Performance Dashboard
Athlete analytics & progression tracking
1500m
829
Points
4:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Rockland County Championships | 4:51.30 | 2 | 829 |
| Feb. 10, 2008 | Section 1 Class B Championships | 4:52.06 | 1 | 824 |
| Feb. 27, 2005 | Section 1 State Qualifier | 5:04.54 | 5 | 743 |
| Feb. 29, 2004 | Section 1 State Qualifier | 5:15.29 | 14 | 677 |
1600m
831
Points
5:11.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Red Raider Relays | 5:11.12 | 5 | 831 |
| May 12, 2007 | 40th Glenn D. Loucks Games | 5:11.71 | 8 | 827 |
| April 21, 2007 | Red Raider Relays | 5:17.23 | 6 | 793 |
2000msc
918
Points
7:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | 41st Glenn D. Loucks Games | 7:09.60 | 3 | 918 |
| May 5, 2008 | Cornwall Steeple Fest | 7:18.00 | 6 | 887 |
| June 21, 2008 | Nike Outdoor Nationals | 7:18.84 | 12 | 884 |
| May 30, 2008 | Sec 1 State Qualifier | 7:27.10 | 4 | 855 |
3000m
863
Points
10:16.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2006 | NYSPHSAA - NY State Champs | 10:16.85 | 12 | 863 |
| April 29, 2006 | Penn Relays Carnival | 10:18.24 | 15 | 859 |
| Feb. 25, 2007 | Section 1 State Qualifiers | 10:23.41 | 2 | 844 |
| Feb. 18, 2008 | Section 1 State Qualifier | 10:29.41 | 0 | 827 |
| Jan. 27, 2008 | Rockland County Championships | 10:29.74 | 0 | 826 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 10:30.41 | 13 | 824 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 10:36.31 | 15 | 807 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 10:39.74 | 21 | 797 |
| March 8, 2008 | New York State Championships | 10:42.13 | 14 | 790 |
| March 3, 2007 | New York State Champioships | 10:42.85 | 16 | 788 |
| Jan. 17, 2004 | Yale Track Classic | 11:35.87 | 75 | 645 |
4000m_cc
709
Points
15:18.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 15:18.16 | 0 | 709 |
5000m_cc
764
Points
18:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 18:47.50 | 8 | 764 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 18:52.40 | 7 | 756 |
| Sept. 29, 2007 | Adirondack XC Classic | 19:21.49 | 10 | 712 |
| Nov. 2, 2007 | Section 1 Championships | 19:22.82 | 2 | 710 |
| Nov. 17, 2007 | New York Federations | 19:29.30 | 34 | 700 |
| Nov. 19, 2005 | New York Federations | 19:46.30 | 32 | 675 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 20:14.50 | 26 | 634 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 22:02.80 | 85 | 488 |
800m
823
Points
2:20.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Red Raider Relays | 2:20.61 | 8 | 823 |
| Feb. 4, 2008 | NJ Varsity Classic | 2:24.14 | 0 | 771 |
mile
859
Points
5:08.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | Eastern States Championships | 5:08.39 | 4 | 859 |
| March 16, 2008 | National Scholastic Indoor Championships | 5:09.11 | 16 | 855 |
| Feb. 26, 2008 | 71st Eastern States Championships | 5:14.81 | 9 | 819 |
| Jan. 19, 2008 | Yale Track Classic | 5:23.03 | 24 | 769 |
3mile_cc
765
Points
18:05.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2007 | Rockland County Championships | 18:05.78 | 3 | 765 |
| Sept. 15, 2007 | Suffern Invitational | 18:18.00 | 6 | 745 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 19:03.80 | 17 | 673 |
Mile
Event Group
859
Points
5:08.39
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2008 | Mile | Eastern States Championships | 5:08.39 | 4 | 859 |
| March 16, 2008 | Mile | National Scholastic Indoor Championships | 5:09.11 | 16 | 855 |
| April 22, 2006 | 1600m | Red Raider Relays | 5:11.12 | 5 | 831 |
| May 17, 2008 | 1500m | Rockland County Championships | 4:51.30 | 2 | 829 |
| May 12, 2007 | 1600m | 40th Glenn D. Loucks Games | 5:11.71 | 8 | 827 |
Steeple
Event Group
918
Points
7:09.60
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2008 | 2000mSC | 41st Glenn D. Loucks Games | 7:09.60 | 3 | 918 |
| May 5, 2008 | 2000mSC | Cornwall Steeple Fest | 7:18.00 | 6 | 887 |
| June 21, 2008 | 2000mSC | Nike Outdoor Nationals | 7:18.84 | 12 | 884 |
| May 30, 2008 | 2000mSC | Sec 1 State Qualifier | 7:27.10 | 4 | 855 |
Distance
Event Group
863
Points
10:16.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2006 | 3000m | NYSPHSAA - NY State Champs | 10:16.85 | 12 | 863 |
| April 29, 2006 | 3000m | Penn Relays Carnival | 10:18.24 | 15 | 859 |
| Feb. 25, 2007 | 3000m | Section 1 State Qualifiers | 10:23.41 | 2 | 844 |
| Feb. 18, 2008 | 3000m | Section 1 State Qualifier | 10:29.41 | 0 | 827 |
| Jan. 27, 2008 | 3000m | Rockland County Championships | 10:29.74 | 0 | 826 |
Cross Country
Event Group
765
Points
18:05.78
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2007 | 3 Mile XC | Rockland County Championships | 18:05.78 | 3 | 765 |
| Nov. 10, 2007 | 5K XC | NY State Champs - NYSPHSAA | 18:47.50 | 8 | 764 |
| Nov. 12, 2005 | 5K XC | NYSPHSAA - NY State Champs | 18:52.40 | 7 | 756 |
| Sept. 15, 2007 | 3 Mile XC | Suffern Invitational | 18:18.00 | 6 | 745 |
| Sept. 29, 2007 | 5K XC | Adirondack XC Classic | 19:21.49 | 10 | 712 |
Mid-D
Event Group
823
Points
2:20.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 800m | Red Raider Relays | 2:20.61 | 8 | 823 |
| Feb. 4, 2008 | 800m | NJ Varsity Classic | 2:24.14 | 0 | 771 |
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