Sara Freix

Unattached MA • 2016 • MA

946

RANGE FLR

Foot Locker Regional

2015 - 5000m #23 18:09.00

2014 - 5000m #71 18:31.00

2013 - 5000m #68 18:27.00

1600m

914

4:58.05

2Mile

903

10:49.16

800m

852

2:18.74

5K XC

826

18:09.00

Peak: 914 • 1.04x • 3 groups

Sara Freix

Unattached MA • 2016 • MA

N/A

3000m

1067

9:11.85

5000m

1065

15:52.18

Mile

1045

4:40.52

6000mCC

997

20:14.50

Peak: 914 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#611

Nation

#25

State

Wins Against

Max: 1250

10000m

1040

Points

33:55.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	ACC Outdoor Track & Field Championships	33:55.23	14	1040
May 11, 2019 HS	ACC Championship	34:02.82	3	1034
May 26, 2018 HS	2018 NCAA D1 East Prelims	34:12.33	8	1026
March 27, 2021 HS	adidas Raleigh Relays	34:14.86	6	1024
March 31, 2018 HS	adidas Raleigh Relays	34:36.65	14	1005
May 29, 2021 HS	NCAA Preliminary East Round	34:50.26	22	994
June 9, 2018 HS	NCAA Division 1 Outdoor Track & Field Championship	34:53.03	19	992
May 12, 2018 HS	ACC Championship	34:53.13	4	992
May 25, 2019 HS	NCAA Division I East Preliminary	35:05.79	26	981

1000m

985

Points

2:49.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2020 HS	Virginia Tech Invitational (College)	2:49.43	4	985
Jan. 19, 2019 HS	Hokie Invitational (College)	2:50.04	2	977
Jan. 23, 2021 HS	Hokie Invitational	2:53.25	5	939
Dec. 5, 2015 HS	Episcopal Meet	3:03.80	1	816
Dec. 5, 2015 HS	Herndon, Robinson & Westfield	3:04.04	1	814
Jan. 16, 2016 HS	Liberty Flames High School Invitational	3:05.44	4	798
Jan. 29, 2015 HS	VHSL Group 6A Conference 5 Indoor T&F Championships	3:07.78	3	773
Dec. 20, 2014 HS	Langley, Lake Braddock, Madison & Westfield	3:15.44	1	692
Jan. 12, 2013 HS	Liberty Flames High School Invitational	3:16.46	15	681
Jan. 3, 2015 HS	Episcopal Indoor Meet	3:18.20	2	664

1500m

987

Points

4:28.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	Arkansas National Relay Championships	4:28.64	2	987
April 11, 2019 HS	Tennessee Relays	4:28.89	9	985
April 14, 2018 HS	Tennessee Relays Presented by Sea Ray	4:32.89	1	956
March 31, 2017 HS	VertKlasse Meeting	4:37.48	8	923
April 29, 2017 HS	Virginia Grand Prix	4:37.90	9	920

1600m

914

Points

4:58.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2016 HS	VHSL Group 5A/6A State Outdoor T&F Championships	4:58.05	2	914
Feb. 27, 2016 HS	VHSL Group 6A State Indoor T&F Championships	5:01.68	4	891
May 27, 2016 HS	VHSL Group 6A North Region Outdoor T&F Championship	5:04.24	3	874
May 20, 2016 HS	VHSL Group 6A Conference 5 Outdoor T&F Championship	5:04.92	2	870
April 30, 2016 HS	Cassel's XBC Track Experience	5:05.71	1	865
May 22, 2015 HS	VHSL Group 6A Conference 5 Outdoor T&F Championship	5:06.36	4	861
Jan. 16, 2016 HS	Liberty Flames High School Invitational	5:07.20	2	855
May 29, 2015 HS	VHSL Group 6A North Region Outdoor T&F Championships	5:08.28	9	849
Dec. 19, 2015 HS	=PR= Holiday Invitational	5:08.87	2	845
Jan. 29, 2015 HS	VHSL Group 6A Conference 5 Indoor T&F Championships	5:09.46	3	841
June 6, 2015 HS	VHSL Group 5A/6A State Outdoor T&F Championships	5:09.54	10	841
May 7, 2016 HS	Nike Spring Invitational	5:09.74	4	839
June 23, 2015 HS	NOVA Running Club Summer Mid-Distance Night	5:10.00	2	838
April 18, 2015 HS	Lake Braddock Hall of Fame Invitational	5:12.96	3	819
April 25, 2015 HS	Cassel's XBC Track Experience	5:12.99	4	819
May 4, 2013 HS	Nike Spring Invitational	5:13.75	5	814
April 27, 2013 HS	Cassel's XBC Track Experience	5:13.82	1	814
Feb. 5, 2016 HS	VHSL Group 6A Conference 5 Indoor T&F Championships	5:13.94	1	813
May 2, 2015 HS	Nike Spring Invitational	5:14.22	3	811
March 10, 2015 HS	VHSL Group 6A State Indoor T&F Championships	5:14.43	9	810
April 11, 2015 HS	Northern Virginia Invitational	5:15.17	3	805
May 11, 2013 HS	TJ Penultimate Experience	5:15.78	1	802
May 23, 2014 HS	VHSL Group 6A Conference 5 Outdoor T&F Championship	5:16.99	7	794
May 29, 2014 HS	VHSL Group 6A North Region Outdoor T&F Championships	5:17.31	11	792
April 9, 2016 HS	Northern Virginia Invitational	5:17.42	2	792
May 3, 2014 HS	Nike Spring Invitational	5:18.16	7	787
April 2, 2015 HS	Leslie Sherman Memorial Invitational	5:19.88	5	777
April 13, 2013 HS	Northern Virginia Invitational	5:20.03	1	776
Jan. 11, 2014 HS	Liberty Flames High School Invitational	5:21.26	9	768
May 7, 2014 HS	Pre-District Jamboree	5:23.20	1	757
Jan. 10, 2015 HS	Liberty High School Invitational	5:24.18	7	751
April 17, 2014 HS	Leslie Sherman Memorial Invitational	5:25.60	5	742
Dec. 21, 2013 HS	=PR= Holiday Invitational	5:27.55	3	731
Feb. 6, 2013 HS	Concorde District Indoor T&F Championships	5:27.86	9	729
Jan. 3, 2015 HS	Episcopal Indoor Meet	5:29.00	1	723
Jan. 12, 2013 HS	Liberty Flames High School Invitational	5:29.51	11	720
Dec. 22, 2012 HS	=PR= Holiday Invitational	5:30.98	10	711
April 29, 2015 HS	Conference 5 Meet	5:45.04	2	632

2mile

903

Points

10:49.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2016 HS	New Balance Nationals Indoor	10:49.16	4	903
March 15, 2015 HS	New Balance Nationals Indoor	11:23.46	27	810

2mile_cc

739

Points

11:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 27, 2015 HS	=PR= Kick Off Invitational	11:51.00	1	739
Aug. 28, 2014 HS	=PR= Kick Off Invitational	12:10.00	1	692
Aug. 29, 2013 HS	=PR= Kick Off Invitational	12:38.00	3	625
Aug. 30, 2012 HS	=PR= Kick Off Invitational	13:07.00	10	559

3000m

1067

Points

9:11.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Camel City Elite Invitational	9:11.85	4	1067
Feb. 20, 2021 HS	Camel City Invitational	9:11.98	6	1066
Feb. 2, 2019 HS	Camel City Elite Invitational	9:21.72	10	1034
Feb. 23, 2019 HS	ACC Indoor Championship	9:27.43	7	1016
Feb. 3, 2018 HS	Camel City Elite Invite	9:34.64	1	993
Feb. 24, 2018 HS	ACC Championships	9:47.39	14	953
Feb. 4, 2017 HS	Camel City Elite Invite	10:02.53	16	906
April 30, 2016 HS	The Penn Relays Carnival	10:16.07	23	866

3000msc

955

Points

11:00.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Virginia Challenge	11:00.32	9	955

3200m

885

Points

10:51.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2016 HS	VHSL Group 5A/6A State Outdoor T&F Championships	10:51.63	1	885
May 27, 2016 HS	VHSL Group 6A North Region Outdoor T&F Championship	10:54.00	2	878
April 9, 2016 HS	Northern Virginia Invitational	11:01.61	1	858
Feb. 27, 2016 HS	VHSL Group 6A State Indoor T&F Championships	11:03.48	6	852
Feb. 18, 2016 HS	U.S. Coast Guard 6A North Region Indoor Championship	11:05.06	1	848
April 16, 2016 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	11:05.68	2	846
Jan. 29, 2015 HS	VHSL Group 6A Conference 5 Indoor T&F Championships	11:06.59	3	844
Feb. 5, 2016 HS	VHSL Group 6A Conference 5 Indoor T&F Championships	11:08.23	1	840
Dec. 19, 2015 HS	=PR= Holiday Invitational	11:11.08	1	832
Jan. 30, 2014 HS	VHSL Group 6A Conference 5 Indoor T&F Championships	11:12.53	5	828
May 20, 2016 HS	VHSL Group 6A Conference 5 Outdoor T&F Championship	11:13.03	1	827
May 22, 2015 HS	VHSL Group 6A Conference 5 Outdoor T&F Championship	11:13.10	3	826
May 17, 2013 HS	Concorde District Outdoor T&F Championships	11:13.83	3	824
April 2, 2015 HS	Leslie Sherman Memorial Invitational	11:15.31	2	820
June 7, 2014 HS	VHSL Group 5A/6A State Outdoor T&F Championships	11:16.81	8	816
June 1, 2013 HS	VHSL Group AAA State Outdoor T&F Championships	11:16.99	12	816
May 24, 2013 HS	Northern Region Outdoor T&F Championships	11:19.16	3	810
May 23, 2014 HS	VHSL Group 6A Conference 5 Outdoor T&F Championship	11:19.93	6	808
April 25, 2015 HS	Cassel's XBC Track Experience	11:22.02	2	803
Feb. 16, 2013 HS	Northern Region Indoor T&F Championship	11:24.82	7	795
April 13, 2013 HS	Northern Virginia Invitational	11:27.62	7	788
Jan. 10, 2015 HS	Liberty High School Invitational	11:28.36	5	786
March 10, 2015 HS	VHSL Group 6A State Indoor T&F Championships	11:29.16	8	784
May 7, 2014 HS	Pre-District Jamboree	11:34.30	2	770
April 26, 2014 HS	Cassel's XBC Track Experience	11:38.76	6	759
Feb. 6, 2013 HS	Concorde District Indoor T&F Championships	11:42.31	5	750
April 5, 2014 HS	Northern Virginia Invitational	11:50.98	16	728

4000m_cc

873

Points

13:57.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2019 HS	Virginia Tech Invitational	13:57.00	4	873
Sept. 2, 2016 HS	Virginia Tech Invitational	14:19.20	7	827
Sept. 1, 2017 HS	Virginia Tech Invitational	14:53.70	3	757

5000m

1065

Points

15:52.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	Iowa State Classic	15:52.18	4	1065
Feb. 9, 2019 HS	Iowa State Classic	16:07.09	12	1037
April 20, 2019 HS	Duke Invitational	16:09.02	2	1034
Feb. 23, 2019 HS	ACC Indoor Championship	16:11.48	3	1029
April 21, 2018 HS	Duke Invitational	16:11.93	1	1028
Feb. 29, 2020 HS	ACC Indoor Championship	16:13.69	1	1025
May 11, 2019 HS	ACC Championship	16:15.04	7	1023
May 15, 2021 HS	ACC Outdoor Track & Field Championships	16:23.32	16	1008
May 12, 2018 HS	ACC Championship	16:26.15	8	1002
Feb. 9, 2018 HS	Vanderbilt's Music City Challenge	16:28.95	6	997
Feb. 24, 2018 HS	ACC Championships	16:47.21	8	965
May 26, 2018 HS	2018 NCAA D1 East Prelims	17:12.60	22	921
Feb. 25, 2017 HS	ACC Championships	17:27.74	2	895
Feb. 11, 2017 HS	Vanderbilt's Music City Challenge	17:37.57	16	878
May 4, 2017 HS	Hokie Twilight	18:00.54	2	840

5000m_cc

864

Points

17:46.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2017 HS	Greater Louisville Classic	17:46.17	79	864
Oct. 1, 2016 HS	Greater Louisville Classic	17:56.50	54	846
Nov. 28, 2015 HS	Foot Locker South Regional	18:09.00	23	826
Nov. 15, 2014 HS	VHSL State Cross Country Championships	18:18.00	5	811
Nov. 16, 2013 HS	VHSL State Cross Country Championships	18:20.00	6	808
Oct. 17, 2015 HS	MileStat.com XC Invitational	18:22.00	10	805
Nov. 30, 2013 HS	Foot Locker South Regional	18:27.00	68	797
Nov. 29, 2014 HS	Foot Locker South Regional	18:31.00	71	790
Oct. 18, 2014 HS	MileStat.com XC Invitational	18:35.00	3	784
Sept. 27, 2014 HS	DCXC Invite	18:46.00	4	767
Sept. 26, 2015 HS	Pacers Running DCXC Invite presented by New Balance	18:47.00	3	765
Oct. 4, 2014 HS	Octoberfest Invitational	18:49.00	3	762
Nov. 14, 2015 HS	VHSL State Cross Country Championships	18:56.00	5	751
Oct. 5, 2013 HS	Octoberfest Invitational	19:02.00	4	742
Sept. 20, 2014 HS	Oatlands Invitational	19:09.00	5	731
Oct. 13, 2012 HS	Glory Days Grill Invitational	19:17.00	1	719
Oct. 10, 2015 HS	Disney Cross Country Classic presented by New Balance	19:19.90	2	714
Sept. 29, 2012 HS	Great American Cross Country Festival	19:21.60	9	712
Sept. 21, 2013 HS	Oatlands Invitational	19:22.00	17	711
Oct. 11, 2014 HS	Glory Days Grill Invitational	19:22.00	6	711
Sept. 28, 2013 HS	Maymont X-Country Festival	19:23.05	1	709
Nov. 10, 2012 HS	VHSL State Cross Country Championships	19:26.00	39	705
Sept. 19, 2015 HS	Oatlands Invitational	19:32.00	13	696
Oct. 6, 2012 HS	Octoberfest Invitational	19:32.00	12	696
Oct. 12, 2013 HS	Disney Cross Country Classic presented by New Balance	19:39.68	14	684
Sept. 22, 2012 HS	Oatlands Invitational	20:01.00	2	653

6000m_cc

997

Points

20:14.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Southeast Regional Championship	20:14.50	7	997
Nov. 9, 2018 HS	NCAA D1 Southeast Regional Championship	20:15.80	8	995
Oct. 19, 2019 HS	Pre-National Invitational	20:40.90	23	960
Oct. 12, 2018 HS	Penn State National Invitational	20:44.00	6	955
Sept. 20, 2019 HS	Virginia Tech Alumni Invitational	20:45.80	1	953
Oct. 26, 2018 HS	ACC Championship	20:47.10	13	951
Nov. 1, 2019 HS	ACC Championship	20:48.70	2	949
Oct. 14, 2017 HS	NCAA Division I (DI) Pre-Nationals	20:59.40	77	934
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	21:12.70	91	916
Nov. 10, 2017 HS	NCAA DI Southeast Regional	21:18.90	31	907
Oct. 27, 2017 HS	ACC Championship	21:19.30	41	907
Oct. 28, 2016 HS	ACC Championship	21:27.40	54	896
Sept. 15, 2017 HS	Virginia Tech Alumni Invite	21:40.40	6	878
Oct. 14, 2016 HS	Penn State National Invitational	21:49.80	91	866
Sept. 16, 2016 HS	Virginia Tech Alumni Invite	21:56.10	7	858
Sept. 14, 2018 HS	Virginia Tech Alumni Invite	22:15.90	3	832
Nov. 11, 2016 HS	NCAA DI Southeast Regional	23:01.40	140	774

800m

852

Points

2:18.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2016 HS	Westfield Meet	2:18.74	1	852
March 24, 2016 HS	Leslie Sherman Memorial Invitational	2:19.51	1	840
April 18, 2015 HS	Lake Braddock Hall of Fame Invitational	2:20.21	4	829
April 11, 2015 HS	Northern Virginia Invitational	2:23.02	5	787
May 4, 2013 HS	Nike Spring Invitational	2:24.41	4	767
April 17, 2014 HS	Leslie Sherman Memorial Invitational	2:25.81	6	747

mile

1045

Points

4:40.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2021 HS	Doc Hale Elite	4:40.52	1	1045
Jan. 25, 2020 HS	Hokie Invitational (College)	4:42.82	2	1029
Jan. 12, 2019 HS	Virginia Tech Invitational (College)	4:51.42	1	970
Jan. 27, 2018 HS	Liberty Kickoff	4:56.63	3	935
Feb. 18, 2017 HS	Virginia Tech Challenge	4:57.37	3	931
Jan. 20, 2018 HS	Keydet Invitational	5:01.21	8	905
June 19, 2016 HS	New Balance Nationals Outdoor	5:04.59	9	884
March 13, 2016 HS	New Balance Nationals Indoor	5:04.61	9	884
Jan. 14, 2017 HS	Virginia Tech Invitational (College)	5:05.57	8	877
Jan. 21, 2017 HS	Hokie Invitational (College)	5:05.72	3	876

3mile_cc

804

Points

17:42.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2014 HS	VHSL Group 6A Northern Regional XC Championships	17:42.00	3	804
Oct. 30, 2014 HS	VHSL Group 6A Conference 5 XC Championships	17:44.00	2	801
Nov. 6, 2013 HS	VHSL Group 6A North Regional XC Championships	17:58.00	13	778
Nov. 4, 2015 HS	VHSL Group 6A Northern Regional XC Championships	18:01.00	6	773
Oct. 30, 2013 HS	VHSL Group 6A Conference 5 XC Championships	18:04.00	6	768
Oct. 29, 2015 HS	VHSL Group 6A Conference 5 XC Championships	18:06.00	3	764
Sept. 7, 2013 HS	Monroe Parker Invitational	18:18.00	10	745
Nov. 2, 2012 HS	Northern Region XC Championships	18:19.00	15	743
Sept. 12, 2015 HS	Monroe Parker Invitational	18:22.00	5	739
Oct. 24, 2012 HS	Concorde District XC Championships	18:34.00	6	719
Sept. 6, 2014 HS	Monroe Parker Invitational	18:44.00	5	704
Sept. 8, 2012 HS	Monroe Parker Invitational	19:47.00	1	609
Oct. 7, 2014 HS	Concorde Conference Meet #3	19:48.78	4	606
Aug. 20, 2014 HS	Westfield, Thomas Edison Scrimmage	19:57.00	1	594
Aug. 26, 2015 HS	Edison, Westfield Scrimmage	20:37.00	1	538
Oct. 15, 2013 HS	Dobson Double Duals JV Meet	20:55.87	1	512

Long-Distance

Event Group

1065

Points

15:52.18

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2020 HS	5000m	Iowa State Classic	15:52.18	4	1065
May 15, 2021 HS	10000m	ACC Outdoor Track & Field Championships	33:55.23	14	1040
Feb. 9, 2019 HS	5000m	Iowa State Classic	16:07.09	12	1037
May 11, 2019 HS	10000m	ACC Championship	34:02.82	3	1034
April 20, 2019 HS	5000m	Duke Invitational	16:09.02	2	1034
Feb. 23, 2019 HS	5000m	ACC Indoor Championship	16:11.48	3	1029
April 21, 2018 HS	5000m	Duke Invitational	16:11.93	1	1028
May 26, 2018 HS	10000m	2018 NCAA D1 East Prelims	34:12.33	8	1026
Feb. 29, 2020 HS	5000m	ACC Indoor Championship	16:13.69	1	1025
March 27, 2021 HS	10000m	adidas Raleigh Relays	34:14.86	6	1024
May 11, 2019 HS	5000m	ACC Championship	16:15.04	7	1023
May 15, 2021 HS	5000m	ACC Outdoor Track & Field Championships	16:23.32	16	1008
March 31, 2018 HS	10000m	adidas Raleigh Relays	34:36.65	14	1005
May 12, 2018 HS	5000m	ACC Championship	16:26.15	8	1002
Feb. 9, 2018 HS	5000m	Vanderbilt's Music City Challenge	16:28.95	6	997
May 29, 2021 HS	10000m	NCAA Preliminary East Round	34:50.26	22	994
June 9, 2018 HS	10000m	NCAA Division 1 Outdoor Track & Field Championship	34:53.03	19	992
May 12, 2018 HS	10000m	ACC Championship	34:53.13	4	992
May 25, 2019 HS	10000m	NCAA Division I East Preliminary	35:05.79	26	981
Feb. 24, 2018 HS	5000m	ACC Championships	16:47.21	8	965
May 26, 2018 HS	5000m	2018 NCAA D1 East Prelims	17:12.60	22	921
Feb. 25, 2017 HS	5000m	ACC Championships	17:27.74	2	895
Feb. 11, 2017 HS	5000m	Vanderbilt's Music City Challenge	17:37.57	16	878
May 4, 2017 HS	5000m	Hokie Twilight	18:00.54	2	840

Mid-D

Event Group

985

Points

2:49.43

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2020 HS	1000m	Virginia Tech Invitational (College)	2:49.43	4	985
Jan. 19, 2019 HS	1000m	Hokie Invitational (College)	2:50.04	2	977
Jan. 23, 2021 HS	1000m	Hokie Invitational	2:53.25	5	939
April 20, 2016 HS	800m	Westfield Meet	2:18.74	1	852
March 24, 2016 HS	800m	Leslie Sherman Memorial Invitational	2:19.51	1	840
April 18, 2015 HS	800m	Lake Braddock Hall of Fame Invitational	2:20.21	4	829
Dec. 5, 2015 HS	1000m	Episcopal Meet	3:03.80	1	816
Dec. 5, 2015 HS	1000m	Herndon, Robinson & Westfield	3:04.04	1	814
Jan. 16, 2016 HS	1000m	Liberty Flames High School Invitational	3:05.44	4	798
April 11, 2015 HS	800m	Northern Virginia Invitational	2:23.02	5	787
Jan. 29, 2015 HS	1000m	VHSL Group 6A Conference 5 Indoor T&F Championships	3:07.78	3	773
May 4, 2013 HS	800m	Nike Spring Invitational	2:24.41	4	767
April 17, 2014 HS	800m	Leslie Sherman Memorial Invitational	2:25.81	6	747
Dec. 20, 2014 HS	1000m	Langley, Lake Braddock, Madison & Westfield	3:15.44	1	692
Jan. 12, 2013 HS	1000m	Liberty Flames High School Invitational	3:16.46	15	681
Jan. 3, 2015 HS	1000m	Episcopal Indoor Meet	3:18.20	2	664

Mile

Event Group

1045

Points

4:40.52

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 6, 2021 HS	Mile	Doc Hale Elite	4:40.52	1	1045
Jan. 25, 2020 HS	Mile	Hokie Invitational (College)	4:42.82	2	1029
April 28, 2018 HS	1500m	Arkansas National Relay Championships	4:28.64	2	987
April 11, 2019 HS	1500m	Tennessee Relays	4:28.89	9	985
Jan. 12, 2019 HS	Mile	Virginia Tech Invitational (College)	4:51.42	1	970
April 14, 2018 HS	1500m	Tennessee Relays Presented by Sea Ray	4:32.89	1	956
Jan. 27, 2018 HS	Mile	Liberty Kickoff	4:56.63	3	935
Feb. 18, 2017 HS	Mile	Virginia Tech Challenge	4:57.37	3	931
March 31, 2017 HS	1500m	VertKlasse Meeting	4:37.48	8	923
April 29, 2017 HS	1500m	Virginia Grand Prix	4:37.90	9	920
June 4, 2016 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	4:58.05	2	914
Jan. 20, 2018 HS	Mile	Keydet Invitational	5:01.21	8	905
Feb. 27, 2016 HS	1600m	VHSL Group 6A State Indoor T&F Championships	5:01.68	4	891
June 19, 2016 HS	Mile	New Balance Nationals Outdoor	5:04.59	9	884
March 13, 2016 HS	Mile	New Balance Nationals Indoor	5:04.61	9	884
Jan. 14, 2017 HS	Mile	Virginia Tech Invitational (College)	5:05.57	8	877
Jan. 21, 2017 HS	Mile	Hokie Invitational (College)	5:05.72	3	876
May 27, 2016 HS	1600m	VHSL Group 6A North Region Outdoor T&F Championship	5:04.24	3	874
May 20, 2016 HS	1600m	VHSL Group 6A Conference 5 Outdoor T&F Championship	5:04.92	2	870
April 30, 2016 HS	1600m	Cassel's XBC Track Experience	5:05.71	1	865
May 22, 2015 HS	1600m	VHSL Group 6A Conference 5 Outdoor T&F Championship	5:06.36	4	861
Jan. 16, 2016 HS	1600m	Liberty Flames High School Invitational	5:07.20	2	855
May 29, 2015 HS	1600m	VHSL Group 6A North Region Outdoor T&F Championships	5:08.28	9	849
Dec. 19, 2015 HS	1600m	=PR= Holiday Invitational	5:08.87	2	845
Jan. 29, 2015 HS	1600m	VHSL Group 6A Conference 5 Indoor T&F Championships	5:09.46	3	841
June 6, 2015 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	5:09.54	10	841
May 7, 2016 HS	1600m	Nike Spring Invitational	5:09.74	4	839
June 23, 2015 HS	1600m	NOVA Running Club Summer Mid-Distance Night	5:10.00	2	838
April 18, 2015 HS	1600m	Lake Braddock Hall of Fame Invitational	5:12.96	3	819
April 25, 2015 HS	1600m	Cassel's XBC Track Experience	5:12.99	4	819
May 4, 2013 HS	1600m	Nike Spring Invitational	5:13.75	5	814
April 27, 2013 HS	1600m	Cassel's XBC Track Experience	5:13.82	1	814
Feb. 5, 2016 HS	1600m	VHSL Group 6A Conference 5 Indoor T&F Championships	5:13.94	1	813
May 2, 2015 HS	1600m	Nike Spring Invitational	5:14.22	3	811
March 10, 2015 HS	1600m	VHSL Group 6A State Indoor T&F Championships	5:14.43	9	810
April 11, 2015 HS	1600m	Northern Virginia Invitational	5:15.17	3	805
May 11, 2013 HS	1600m	TJ Penultimate Experience	5:15.78	1	802
May 23, 2014 HS	1600m	VHSL Group 6A Conference 5 Outdoor T&F Championship	5:16.99	7	794
May 29, 2014 HS	1600m	VHSL Group 6A North Region Outdoor T&F Championships	5:17.31	11	792
April 9, 2016 HS	1600m	Northern Virginia Invitational	5:17.42	2	792
May 3, 2014 HS	1600m	Nike Spring Invitational	5:18.16	7	787
April 2, 2015 HS	1600m	Leslie Sherman Memorial Invitational	5:19.88	5	777
April 13, 2013 HS	1600m	Northern Virginia Invitational	5:20.03	1	776
Jan. 11, 2014 HS	1600m	Liberty Flames High School Invitational	5:21.26	9	768
May 7, 2014 HS	1600m	Pre-District Jamboree	5:23.20	1	757
Jan. 10, 2015 HS	1600m	Liberty High School Invitational	5:24.18	7	751
April 17, 2014 HS	1600m	Leslie Sherman Memorial Invitational	5:25.60	5	742
Dec. 21, 2013 HS	1600m	=PR= Holiday Invitational	5:27.55	3	731
Feb. 6, 2013 HS	1600m	Concorde District Indoor T&F Championships	5:27.86	9	729
Jan. 3, 2015 HS	1600m	Episcopal Indoor Meet	5:29.00	1	723
Jan. 12, 2013 HS	1600m	Liberty Flames High School Invitational	5:29.51	11	720
Dec. 22, 2012 HS	1600m	=PR= Holiday Invitational	5:30.98	10	711
April 29, 2015 HS	1600m	Conference 5 Meet	5:45.04	2	632

Distance

Event Group

1067

Points

9:11.85

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2020 HS	3000m	Camel City Elite Invitational	9:11.85	4	1067
Feb. 20, 2021 HS	3000m	Camel City Invitational	9:11.98	6	1066
Feb. 2, 2019 HS	3000m	Camel City Elite Invitational	9:21.72	10	1034
Feb. 23, 2019 HS	3000m	ACC Indoor Championship	9:27.43	7	1016
Feb. 3, 2018 HS	3000m	Camel City Elite Invite	9:34.64	1	993
Feb. 24, 2018 HS	3000m	ACC Championships	9:47.39	14	953
Feb. 4, 2017 HS	3000m	Camel City Elite Invite	10:02.53	16	906
March 13, 2016 HS	2Mile	New Balance Nationals Indoor	10:49.16	4	903
June 4, 2016 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	10:51.63	1	885
May 27, 2016 HS	3200m	VHSL Group 6A North Region Outdoor T&F Championship	10:54.00	2	878
April 30, 2016 HS	3000m	The Penn Relays Carnival	10:16.07	23	866
April 9, 2016 HS	3200m	Northern Virginia Invitational	11:01.61	1	858
Feb. 27, 2016 HS	3200m	VHSL Group 6A State Indoor T&F Championships	11:03.48	6	852
Feb. 18, 2016 HS	3200m	U.S. Coast Guard 6A North Region Indoor Championship	11:05.06	1	848
April 16, 2016 HS	3200m	LB Hall of Fame Invite Presented by: Potomac River Running Store	11:05.68	2	846
Jan. 29, 2015 HS	3200m	VHSL Group 6A Conference 5 Indoor T&F Championships	11:06.59	3	844
Feb. 5, 2016 HS	3200m	VHSL Group 6A Conference 5 Indoor T&F Championships	11:08.23	1	840
Dec. 19, 2015 HS	3200m	=PR= Holiday Invitational	11:11.08	1	832
Jan. 30, 2014 HS	3200m	VHSL Group 6A Conference 5 Indoor T&F Championships	11:12.53	5	828
May 20, 2016 HS	3200m	VHSL Group 6A Conference 5 Outdoor T&F Championship	11:13.03	1	827
May 22, 2015 HS	3200m	VHSL Group 6A Conference 5 Outdoor T&F Championship	11:13.10	3	826
May 17, 2013 HS	3200m	Concorde District Outdoor T&F Championships	11:13.83	3	824
April 2, 2015 HS	3200m	Leslie Sherman Memorial Invitational	11:15.31	2	820
June 7, 2014 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	11:16.81	8	816
June 1, 2013 HS	3200m	VHSL Group AAA State Outdoor T&F Championships	11:16.99	12	816
May 24, 2013 HS	3200m	Northern Region Outdoor T&F Championships	11:19.16	3	810
March 15, 2015 HS	2Mile	New Balance Nationals Indoor	11:23.46	27	810
May 23, 2014 HS	3200m	VHSL Group 6A Conference 5 Outdoor T&F Championship	11:19.93	6	808
April 25, 2015 HS	3200m	Cassel's XBC Track Experience	11:22.02	2	803
Feb. 16, 2013 HS	3200m	Northern Region Indoor T&F Championship	11:24.82	7	795
April 13, 2013 HS	3200m	Northern Virginia Invitational	11:27.62	7	788
Jan. 10, 2015 HS	3200m	Liberty High School Invitational	11:28.36	5	786
March 10, 2015 HS	3200m	VHSL Group 6A State Indoor T&F Championships	11:29.16	8	784
May 7, 2014 HS	3200m	Pre-District Jamboree	11:34.30	2	770
April 26, 2014 HS	3200m	Cassel's XBC Track Experience	11:38.76	6	759
Feb. 6, 2013 HS	3200m	Concorde District Indoor T&F Championships	11:42.31	5	750
April 5, 2014 HS	3200m	Northern Virginia Invitational	11:50.98	16	728

Cross Country

Event Group

997

Points

20:14.50

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2019 HS	6000mCC	NCAA D1 Southeast Regional Championship	20:14.50	7	997
Nov. 9, 2018 HS	6000mCC	NCAA D1 Southeast Regional Championship	20:15.80	8	995
Oct. 19, 2019 HS	6000mCC	Pre-National Invitational	20:40.90	23	960
Oct. 12, 2018 HS	6000mCC	Penn State National Invitational	20:44.00	6	955
Sept. 20, 2019 HS	6000mCC	Virginia Tech Alumni Invitational	20:45.80	1	953
Oct. 26, 2018 HS	6000mCC	ACC Championship	20:47.10	13	951
Nov. 1, 2019 HS	6000mCC	ACC Championship	20:48.70	2	949
Oct. 14, 2017 HS	6000mCC	NCAA Division I (DI) Pre-Nationals	20:59.40	77	934
Nov. 23, 2019 HS	6000mCC	NCAA D1 Cross Country Championships	21:12.70	91	916
Nov. 10, 2017 HS	6000mCC	NCAA DI Southeast Regional	21:18.90	31	907
Oct. 27, 2017 HS	6000mCC	ACC Championship	21:19.30	41	907
Oct. 28, 2016 HS	6000mCC	ACC Championship	21:27.40	54	896
Sept. 15, 2017 HS	6000mCC	Virginia Tech Alumni Invite	21:40.40	6	878
Sept. 6, 2019 HS	4000mCC	Virginia Tech Invitational	13:57.00	4	873
Oct. 14, 2016 HS	6000mCC	Penn State National Invitational	21:49.80	91	866
Sept. 30, 2017 HS	5K XC	Greater Louisville Classic	17:46.17	79	864
Sept. 16, 2016 HS	6000mCC	Virginia Tech Alumni Invite	21:56.10	7	858
Oct. 1, 2016 HS	5K XC	Greater Louisville Classic	17:56.50	54	846
Sept. 14, 2018 HS	6000mCC	Virginia Tech Alumni Invite	22:15.90	3	832
Sept. 2, 2016 HS	4000mCC	Virginia Tech Invitational	14:19.20	7	827
Nov. 28, 2015 HS	5K XC	Foot Locker South Regional	18:09.00	23	826
Nov. 15, 2014 HS	5K XC	VHSL State Cross Country Championships	18:18.00	5	811
Nov. 16, 2013 HS	5K XC	VHSL State Cross Country Championships	18:20.00	6	808
Oct. 17, 2015 HS	5K XC	MileStat.com XC Invitational	18:22.00	10	805
Nov. 5, 2014 HS	3 Mile XC	VHSL Group 6A Northern Regional XC Championships	17:42.00	3	804
Oct. 30, 2014 HS	3 Mile XC	VHSL Group 6A Conference 5 XC Championships	17:44.00	2	801
Nov. 30, 2013 HS	5K XC	Foot Locker South Regional	18:27.00	68	797
Nov. 29, 2014 HS	5K XC	Foot Locker South Regional	18:31.00	71	790
Oct. 18, 2014 HS	5K XC	MileStat.com XC Invitational	18:35.00	3	784
Nov. 6, 2013 HS	3 Mile XC	VHSL Group 6A North Regional XC Championships	17:58.00	13	778
Nov. 11, 2016 HS	6000mCC	NCAA DI Southeast Regional	23:01.40	140	774
Nov. 4, 2015 HS	3 Mile XC	VHSL Group 6A Northern Regional XC Championships	18:01.00	6	773
Oct. 30, 2013 HS	3 Mile XC	VHSL Group 6A Conference 5 XC Championships	18:04.00	6	768
Sept. 27, 2014 HS	5K XC	DCXC Invite	18:46.00	4	767
Sept. 26, 2015 HS	5K XC	Pacers Running DCXC Invite presented by New Balance	18:47.00	3	765
Oct. 29, 2015 HS	3 Mile XC	VHSL Group 6A Conference 5 XC Championships	18:06.00	3	764
Oct. 4, 2014 HS	5K XC	Octoberfest Invitational	18:49.00	3	762
Sept. 1, 2017 HS	4000mCC	Virginia Tech Invitational	14:53.70	3	757
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	18:56.00	5	751
Sept. 7, 2013 HS	3 Mile XC	Monroe Parker Invitational	18:18.00	10	745
Nov. 2, 2012 HS	3 Mile XC	Northern Region XC Championships	18:19.00	15	743
Oct. 5, 2013 HS	5K XC	Octoberfest Invitational	19:02.00	4	742
Aug. 27, 2015 HS	2MileCC	=PR= Kick Off Invitational	11:51.00	1	739
Sept. 12, 2015 HS	3 Mile XC	Monroe Parker Invitational	18:22.00	5	739
Sept. 20, 2014 HS	5K XC	Oatlands Invitational	19:09.00	5	731
Oct. 24, 2012 HS	3 Mile XC	Concorde District XC Championships	18:34.00	6	719
Oct. 13, 2012 HS	5K XC	Glory Days Grill Invitational	19:17.00	1	719
Oct. 10, 2015 HS	5K XC	Disney Cross Country Classic presented by New Balance	19:19.90	2	714
Sept. 29, 2012 HS	5K XC	Great American Cross Country Festival	19:21.60	9	712
Sept. 21, 2013 HS	5K XC	Oatlands Invitational	19:22.00	17	711
Oct. 11, 2014 HS	5K XC	Glory Days Grill Invitational	19:22.00	6	711
Sept. 28, 2013 HS	5K XC	Maymont X-Country Festival	19:23.05	1	709
Nov. 10, 2012 HS	5K XC	VHSL State Cross Country Championships	19:26.00	39	705
Sept. 6, 2014 HS	3 Mile XC	Monroe Parker Invitational	18:44.00	5	704
Sept. 19, 2015 HS	5K XC	Oatlands Invitational	19:32.00	13	696
Oct. 6, 2012 HS	5K XC	Octoberfest Invitational	19:32.00	12	696
Aug. 28, 2014 HS	2MileCC	=PR= Kick Off Invitational	12:10.00	1	692
Oct. 12, 2013 HS	5K XC	Disney Cross Country Classic presented by New Balance	19:39.68	14	684
Sept. 22, 2012 HS	5K XC	Oatlands Invitational	20:01.00	2	653
Aug. 29, 2013 HS	2MileCC	=PR= Kick Off Invitational	12:38.00	3	625
Sept. 8, 2012 HS	3 Mile XC	Monroe Parker Invitational	19:47.00	1	609
Oct. 7, 2014 HS	3 Mile XC	Concorde Conference Meet #3	19:48.78	4	606
Aug. 20, 2014 HS	3 Mile XC	Westfield, Thomas Edison Scrimmage	19:57.00	1	594
Aug. 30, 2012 HS	2MileCC	=PR= Kick Off Invitational	13:07.00	10	559
Aug. 26, 2015 HS	3 Mile XC	Edison, Westfield Scrimmage	20:37.00	1	538
Oct. 15, 2013 HS	3 Mile XC	Dobson Double Duals JV Meet	20:55.87	1	512

Steeple

Event Group

955

Points

11:00.32

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	3000mSC	Virginia Challenge	11:00.32	9	955

Season Bests

Mile event group

1600m 2013 · Nike Spring…

5:13.75 814 pts

1600m 2014 · VHSL Group …

5:16.99 794 pts

1600m 2015 · VHSL Group …

5:06.36 861 pts

1600m 2016 · VHSL Group …

4:58.05 914 pts

Distance event group

3200m 2013 · Concorde Di…

11:13.83 824 pts

3200m 2014 · VHSL Group …

11:12.53 828 pts

3200m 2015 · VHSL Group …

11:06.59 844 pts

2Mile 2016 · New Balance…

10:49.16 903 pts

Mid-D event group

800m 2013 · Nike Spring…

2:24.41 767 pts

800m 2014 · Leslie Sher…

2:25.81 747 pts

800m 2015 · Lake Braddo…

2:20.21 829 pts

800m 2016 · Westfield M…

2:18.74 852 pts

Cross Country event group

3Mile 2012 · Northern Re…

18:19.00 743 pts

5000m 2013 · VHSL State …

18:20.00 808 pts

5000m 2014 · VHSL State …

18:18.00 811 pts

5000m 2015 · Foot Locker…

18:09.00 826 pts

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