Performance Dashboard
Athlete analytics & progression tracking
100m
1038
Points
11.77
Personal Record
200m
1100
Points
23.34
Personal Record
300m
920
Points
40.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | CIAC State Open Indoor | 40.74 | 3 | 920 |
| Feb. 10, 2012 | CIAC Class S Championships | 40.89 | 3 | 912 |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 41.00 | 9 | 907 |
| Jan. 24, 2012 | CSC Indoor Championships | 41.24 | 1 | 895 |
| Jan. 11, 2014 | UAB Blazer Invite | 41.40 | 39 | 887 |
3000m_cc
466
Points
12:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2013 | Troy Trojan Invitational | 12:51.70 | 46 | 466 |
400m
1105
Points
52.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | NCAA Division I East Preliminary | 52.56 | 10 | 1105 |
| May 30, 2015 | NCAA Division I East Preliminary | 52.65 | 13 | 1102 |
| May 28, 2016 | NCAA Division I East Preliminary | 52.69 | 5 | 1100 |
| May 28, 2016 | NCAA Division I East Preliminary | 53.04 | 3 | 1087 |
| May 9, 2015 | Georgia Invitational | 53.23 | 2 | 1079 |
| April 18, 2015 | War Eagle Invitational | 53.23 | 1 | 1079 |
| April 9, 2016 | Tiger Classic | 53.32 | 4 | 1076 |
| April 26, 2015 | SWAC Outdoor Championship | 53.42 | 1 | 1072 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 53.54 | 7 | 1068 |
| March 28, 2015 | UNF Spring Break Invitational | 53.71 | 1 | 1061 |
| April 4, 2015 | Pepsi Florida Relays | 53.79 | 27 | 1058 |
| May 31, 2014 | NCAA Division I East Preliminary | 53.86 | 28 | 1056 |
| March 26, 2016 | UNF Spring Break Invitational | 54.04 | 1 | 1049 |
| April 26, 2015 | SWAC Outdoor Championship | 54.14 | 1 | 1045 |
| Feb. 22, 2015 | SWAC Indoor Championships | 54.39 | 1 | 1036 |
| Feb. 1, 2016 | KMS College Meet | 54.41 | 1 | 1035 |
| May 17, 2014 | Georgia Tech Invitational | 54.57 | 4 | 1029 |
| April 12, 2014 | FSU Seminole Invitational | 54.60 | 5 | 1028 |
| Feb. 14, 2015 | Samford Invitational | 54.64 | 2 | 1026 |
| Jan. 31, 2015 | Indiana Relays | 54.77 | 2 | 1022 |
| Jan. 15, 2016 | UAB Blazer Invite | 54.81 | 6 | 1020 |
| Dec. 4, 2015 | Birmingham Southern Panther Ice Breaker | 54.82 | 2 | 1020 |
| March 19, 2016 | Alabama Relays | 54.88 | 2 | 1018 |
| Feb. 21, 2016 | SWAC Indoor Championships | 55.03 | 1 | 1012 |
| Feb. 21, 2016 | SWAC Indoor Championships | 55.06 | 1 | 1011 |
| Jan. 16, 2016 | UAB Vulcan Invitational | 55.40 | 4 | 999 |
| Feb. 22, 2015 | SWAC Indoor Championships | 55.69 | 1 | 988 |
| March 14, 2015 | Battle of I-65 | 55.81 | 1 | 984 |
| Jan. 9, 2015 | UAB Blazer Invite | 55.97 | 5 | 978 |
| Feb. 23, 2014 | Southwestern Athletic Conference Indoor Championship | 56.04 | 3 | 975 |
| Feb. 23, 2014 | Southwestern Athletic Conference Indoor Championship | 56.29 | 4 | 966 |
| Dec. 5, 2014 | BSC Icebreaker | 56.45 | 1 | 960 |
| Feb. 1, 2014 | TSU Invitational | 56.48 | 5 | 959 |
| Feb. 8, 2014 | Samford Multi and Invitational | 56.62 | 8 | 954 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 56.69 | 2 | 952 |
| June 3, 2010 | CIAC Class S Championships | 57.06 | 1 | 939 |
| April 21, 2013 | Southwestern Athletic Conference Outdoor Championship | 57.30 | 10 | 930 |
| June 12, 2010 | New England Championship | 57.31 | 3 | 930 |
| May 8, 2010 | 39th Hartford Public Invite | 57.32 | 3 | 930 |
| June 2, 2009 | CIAC Class S Championships | 57.35 | 1 | 928 |
| May 25, 2009 | CSC Outdoor T&F Championships | 57.47 | 1 | 924 |
| June 13, 2009 | New England Championship | 57.49 | 8 | 924 |
| May 14, 2011 | Greater Hartford Invitational | 57.57 | 2 | 921 |
| Jan. 17, 2015 | Niswonger Invitational | 57.79 | 11 | 913 |
| June 2, 2011 | CIAC Class M Championship | 58.07 | 3 | 903 |
| Jan. 18, 2014 | Niswonger Invitational | 58.33 | 10 | 894 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 58.38 | 4 | 892 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 58.43 | 8 | 891 |
| May 24, 2011 | CSC Outdoor T&F Championships | 58.61 | 1 | 885 |
| May 1, 2010 | Greater Hartford Invitational | 58.77 | 2 | 879 |
| March 23, 2013 | FSU Relays | 58.85 | 27 | 876 |
| Dec. 6, 2013 | Birmingham Southern Panther Ice Breaker | 59.08 | 7 | 868 |
| April 23, 2010 | Stafford Rotary Invitational | 59.19 | 1 | 865 |
| Dec. 31, 1969 | Prince Tech Lawrence Stubb Track & Field Invitational | 59.29 | 1 | 861 |
| Jan. 11, 2014 | UAB Blazer Invite | 59.56 | 26 | 852 |
| April 24, 2009 | Stafford Rotary Invitational | 59.77 | 1 | 845 |
| Feb. 16, 2013 | Southwestern Athletic Conference Indoor Championship | 59.81 | 17 | 844 |
| May 2, 2009 | Greater Hartford Invitational | 59.82 | 2 | 843 |
| May 9, 2009 | Hartford Public Invitational | 59.85 | 10 | 842 |
| March 8, 2013 | Birmingham Southern Invitational | 1:00.35 | 8 | 826 |
| Feb. 2, 2013 | SIU Invitational | 1:00.39 | 8 | 824 |
| May 27, 2010 | CSC Outdoor T&F Championships | 1:00.54 | 1 | 819 |
| Jan. 19, 2013 | Dick Taylor Invitational | 1:00.80 | 4 | 811 |
| Dec. 1, 2012 | BSC Panther Ice Breaker | 1:01.29 | 23 | 795 |
| Jan. 5, 2013 | Ed Temple Classic | 1:04.10 | 5 | 706 |
4000m_cc
631
Points
15:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Strut's Season Opener | 15:59.90 | 59 | 631 |
| Aug. 29, 2014 | Strut's Season Opener | 17:04.21 | 16 | 520 |
| Sept. 8, 2012 | Auburn University Invitational | 17:49.25 | 75 | 449 |
5000m_cc
732
Points
19:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | SWAC XC Championship | 19:07.90 | 5 | 732 |
| Oct. 3, 2015 | Greater Louisville Classic | 19:25.99 | 17 | 705 |
| Oct. 17, 2014 | University of Alabama Crimson Classic | 19:56.21 | 160 | 660 |
| Sept. 19, 2015 | Commodore Classic | 20:01.30 | 188 | 653 |
| Sept. 13, 2014 | Commodore Classic | 20:14.93 | 170 | 633 |
| Oct. 29, 2012 | SWAC Conference Championships | 20:20.91 | 21 | 624 |
| Oct. 5, 2012 | Jacksonville State University Foothills Classic | 21:07.76 | 33 | 560 |
| Sept. 22, 2012 | 2012 Gulf Coast Cross Country Stampede | 21:22.20 | 45 | 540 |
| Oct. 13, 2012 | Coach O Invitational | 22:06.74 | 11 | 483 |
55m
986
Points
7.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | CIAC State Open Indoor | 7.18 | 1 | 986 |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 7.19 | 4 | 983 |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 7.22 | 4 | 973 |
| Feb. 10, 2012 | CIAC Class S Championships | 7.23 | 2 | 970 |
| Feb. 18, 2012 | CIAC State Open Indoor | 7.30 | 3 | 947 |
| Feb. 10, 2012 | CIAC Class S Championships | 7.32 | 2 | 940 |
| Jan. 24, 2012 | CSC Indoor Championships | 7.35 | 1 | 931 |
| Jan. 24, 2012 | CSC Indoor Championships | 7.37 | 1 | 924 |
| Jan. 5, 2013 | Ed Temple Classic | 7.65 | 24 | 837 |
6000m_cc
616
Points
25:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 South Regional | 25:14.50 | 193 | 616 |
| Sept. 15, 2012 | Azalea City XC Classic | 26:40.80 | 75 | 524 |
60m
1016
Points
7.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2016 | University of South Alabama Jaguar Invitational | 7.61 | 7 | 1016 |
| Feb. 7, 2016 | South Alabama Jaguar Invitational | 7.61 | 2 | 1016 |
| March 11, 2012 | New Balance Indoor Nationals | 7.81 | 19 | 954 |
| Feb. 2, 2013 | SIU Invitational | 8.06 | 15 | 878 |
| Jan. 19, 2013 | Dick Taylor Invitational | 8.09 | 14 | 869 |
Short Sprints
Event Group
1100
Points
23.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 200m | Brooks Mt. SAC Relays | 23.34 | 6 | 1100 |
| May 30, 2015 | 200m | NCAA Division I East Preliminary | 23.47 | 16 | 1088 |
| May 17, 2015 | 200m | Aggie Last Chance | 23.58 | 4 | 1077 |
| April 9, 2016 | 200m | Tiger Classic | 23.61 | 2 | 1074 |
| April 26, 2015 | 200m | SWAC Outdoor Championship | 23.66 | 1 | 1069 |
Long Sprints
Event Group
1105
Points
52.56
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 400m | NCAA Division I East Preliminary | 52.56 | 10 | 1105 |
| May 30, 2015 | 400m | NCAA Division I East Preliminary | 52.65 | 13 | 1102 |
| May 28, 2016 | 400m | NCAA Division I East Preliminary | 52.69 | 5 | 1100 |
| May 28, 2016 | 400m | NCAA Division I East Preliminary | 53.04 | 3 | 1087 |
| May 9, 2015 | 400m | Georgia Invitational | 53.23 | 2 | 1079 |
Cross Country
Event Group
732
Points
19:07.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2015 | 5K XC | SWAC XC Championship | 19:07.90 | 5 | 732 |
| Oct. 3, 2015 | 5K XC | Greater Louisville Classic | 19:25.99 | 17 | 705 |
| Oct. 17, 2014 | 5K XC | University of Alabama Crimson Classic | 19:56.21 | 160 | 660 |
| Sept. 19, 2015 | 5K XC | Commodore Classic | 20:01.30 | 188 | 653 |
| Sept. 13, 2014 | 5K XC | Commodore Classic | 20:14.93 | 170 | 633 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava