Performance Dashboard
Athlete analytics & progression tracking
1600m
601
Points
5:50.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2025 | Liberty District @ Herndon | 5:50.75 | 17 | 601 |
| March 22, 2025 | Brian Watkins Invitational 2025 | 5:52.23 | 14 | 593 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 5:53.05 | 43 | 589 |
| March 16, 2024 | ShamROCK Invitational | 5:53.07 | 10 | 589 |
| April 3, 2024 | Liberty District @ Wakefield | 5:56.13 | 17 | 573 |
| March 12, 2024 | Liberty District @ Washington-Liberty | 6:03.71 | 11 | 534 |
| April 19, 2023 | Liberty District @ Langley | 6:27.25 | 26 | 422 |
| March 29, 2023 | Liberty District @ McLean | 6:34.83 | 31 | 389 |
2mile
619
Points
12:40.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 12:40.44 | 5 | 619 |
200m
221
Points
35.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2023 | Liberty District @ Yorktown | 35.57 | 93 | 221 |
3200m
653
Points
12:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2025 | Liberty District Championships | 12:21.30 | 13 | 653 |
| April 25, 2024 | Liberty District @ Langley | 12:25.42 | 4 | 643 |
| May 10, 2024 | Liberty District Championships | 12:29.79 | 10 | 633 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 12:31.08 | 42 | 630 |
| May 1, 2024 | Liberty District Spring Jamboree | 12:36.06 | 2 | 618 |
| April 20, 2024 | Gainesville Cardinal Classic | 12:38.19 | 18 | 614 |
| May 3, 2025 | 41st Titan Classic High School Invitational | 12:45.40 | 5 | 597 |
| March 20, 2024 | Liberty District @ Yorktown | 13:18.70 | 14 | 523 |
| May 3, 2023 | 2023 Liberty District Spring Jamboree | 14:14.69 | 3 | 410 |
| April 26, 2023 | Liberty District @ Herndon | 14:18.28 | 17 | 404 |
| April 11, 2023 | Liberty District @ Wakefield | 14:31.54 | 21 | 379 |
400m
480
Points
1:12.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2025 | Liberty District @ Langley | 1:12.14 | 40 | 480 |
| March 19, 2025 | Liberty District @ Wakefield | 1:14.14 | 38 | 431 |
| April 3, 2024 | Liberty District @ Wakefield | 1:15.49 | 31 | 399 |
| April 19, 2023 | Liberty District @ Langley | 1:16.22 | 43 | 382 |
5000m_cc
651
Points
20:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Third Battle Invitational | 20:02.40 | 47 | 651 |
| Oct. 5, 2024 | Lehigh University's Paul Short Run | 20:03.90 | 63 | 649 |
| Sept. 14, 2024 | Wolverine XC Invitational | 20:19.30 | 31 | 627 |
| Sept. 13, 2025 | Wolverine XC Invitational | 20:57.90 | 56 | 573 |
| Oct. 11, 2025 | Maryland XC Invitational presented by Brooks (MDXC) | 21:01.09 | 96 | 569 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 21:03.00 | 56 | 566 |
| Oct. 4, 2025 | Great American XC Festival | 21:14.20 | 282 | 551 |
| Sept. 21, 2024 | Oatlands Invitational | 21:22.00 | 156 | 541 |
| Oct. 14, 2023 | Third Battle Invitational | 21:32.40 | 106 | 527 |
| Aug. 30, 2024 | Trials of Miles XC Opening Night presented by New Balance | 21:39.10 | 47 | 518 |
| Oct. 8, 2025 | Liberty District at Nottoway | 23:02.40 | 3 | 416 |
| Sept. 27, 2025 | Oatlands Invitational | 23:04.80 | 28 | 413 |
| Sept. 30, 2023 | Judges Classic | 23:09.00 | 7 | 408 |
| Aug. 30, 2025 | Trials of Miles XC Opening Night presented by New Balance | 23:15.64 | 77 | 401 |
| Sept. 2, 2023 | Trials of Miles XC Opening Night presented by New Balance | 23:47.80 | 31 | 365 |
800m
599
Points
2:36.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2025 | Liberty District @ W-L | 2:36.66 | 16 | 599 |
| May 4, 2024 | 40th Titan Classic High School Invitational | 2:39.71 | 10 | 561 |
| April 11, 2024 | Liberty District @ McLean | 2:40.97 | 13 | 545 |
| April 27, 2024 | Ramtastic Invitational | 2:41.83 | 41 | 535 |
| April 26, 2023 | Liberty District @ Herndon | 3:02.33 | 53 | 315 |
| March 21, 2023 | Liberty District @ Yorktown | 3:07.33 | 47 | 270 |
3mile_cc
634
Points
19:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2024 | Northern Region Cross Country Championship | 19:30.00 | 16 | 634 |
| Oct. 30, 2024 | 2024 Liberty District CC Championship | 19:37.00 | 12 | 623 |
| Oct. 29, 2025 | Northern Region Cross Country Championship | 19:57.50 | 40 | 593 |
| Oct. 22, 2025 | 2025 Liberty District CC Championship | 20:19.80 | 28 | 562 |
| Sept. 7, 2024 | Monroe Parker Invitational | 20:30.00 | 57 | 548 |
| Oct. 26, 2023 | 2023 Liberty District CC Championship | 21:30.40 | 41 | 467 |
| Sept. 6, 2025 | Monroe Parker Invitational | 21:32.00 | 90 | 465 |
Mile
Event Group
601
Points
5:50.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2025 | 1600m | Liberty District @ Herndon | 5:50.75 | 17 | 601 |
| March 22, 2025 | 1600m | Brian Watkins Invitational 2025 | 5:52.23 | 14 | 593 |
| April 13, 2024 | 1600m | 2024 =PR= Northern Virginia Invitational | 5:53.05 | 43 | 589 |
| March 16, 2024 | 1600m | ShamROCK Invitational | 5:53.07 | 10 | 589 |
| April 3, 2024 | 1600m | Liberty District @ Wakefield | 5:56.13 | 17 | 573 |
Distance
Event Group
653
Points
12:21.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2025 | 3200m | Liberty District Championships | 12:21.30 | 13 | 653 |
| April 25, 2024 | 3200m | Liberty District @ Langley | 12:25.42 | 4 | 643 |
| May 10, 2024 | 3200m | Liberty District Championships | 12:29.79 | 10 | 633 |
| April 12, 2025 | 3200m | 2025 =PR= Northern Virginia Invitational | 12:31.08 | 42 | 630 |
| May 10, 2025 | 2Mile | 20th Victor Cahoon Track Classic | 12:40.44 | 5 | 619 |
Short Sprints
Event Group
221
Points
35.57
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2023 | 200m | Liberty District @ Yorktown | 35.57 | 93 | 221 |
Long Sprints
Event Group
480
Points
1:12.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2025 | 400m | Liberty District @ Langley | 1:12.14 | 40 | 480 |
| March 19, 2025 | 400m | Liberty District @ Wakefield | 1:14.14 | 38 | 431 |
| April 3, 2024 | 400m | Liberty District @ Wakefield | 1:15.49 | 31 | 399 |
| April 19, 2023 | 400m | Liberty District @ Langley | 1:16.22 | 43 | 382 |
Cross Country
Event Group
651
Points
20:02.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | Third Battle Invitational | 20:02.40 | 47 | 651 |
| Oct. 5, 2024 | 5K XC | Lehigh University's Paul Short Run | 20:03.90 | 63 | 649 |
| Nov. 6, 2024 | 3 Mile XC | Northern Region Cross Country Championship | 19:30.00 | 16 | 634 |
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 20:19.30 | 31 | 627 |
| Oct. 30, 2024 | 3 Mile XC | 2024 Liberty District CC Championship | 19:37.00 | 12 | 623 |
Mid-D
Event Group
599
Points
2:36.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2025 | 800m | Liberty District @ W-L | 2:36.66 | 16 | 599 |
| May 4, 2024 | 800m | 40th Titan Classic High School Invitational | 2:39.71 | 10 | 561 |
| April 11, 2024 | 800m | Liberty District @ McLean | 2:40.97 | 13 | 545 |
| April 27, 2024 | 800m | Ramtastic Invitational | 2:41.83 | 41 | 535 |
| April 26, 2023 | 800m | Liberty District @ Herndon | 3:02.33 | 53 | 315 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava