Performance Dashboard
Athlete analytics & progression tracking
1000m
694
Points
3:15.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2018 | DVGTCA Meet #4 | 3:15.19 | 2 | 694 |
| Dec. 17, 2017 | Bishop Loughlin Games | 3:21.96 | 42 | 626 |
1500m
770
Points
5:00.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 18, 2015 | AAU Club National Championships | 5:00.31 | 2 | 770 |
| June 25, 2017 | AAU Region 2 Qualifier | 5:05.79 | 1 | 735 |
| June 11, 2017 | AAU District Qualifier - Mid-Atlantic | 5:26.77 | 5 | 609 |
1600m
789
Points
5:17.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2016 | Abington Jack Armstrong Invitational | 5:17.88 | 5 | 789 |
| May 14, 2016 | Inter-Ac League Championships | 5:24.08 | 5 | 752 |
| May 18, 2016 | PA Independent School Athletic Association (PAISAA) Championship | 5:27.78 | 8 | 730 |
| May 7, 2016 | Girls Delco Championships | 5:28.08 | 7 | 728 |
| May 7, 2016 | Girls Delco Championships | 5:28.38 | 9 | 726 |
| April 21, 2017 | 9th Annual Abington Jack Armstrong Invitational | 5:30.70 | 11 | 713 |
| May 13, 2017 | Inter-Ac League Championships | 5:34.06 | 6 | 693 |
| April 20, 2018 | 10th Annual Abington Jack Armstrong Invitational Track and Field | 5:34.28 | 11 | 692 |
| March 31, 2018 | 34th Pennsylvania Track Classic | 5:46.04 | 7 | 626 |
| March 30, 2019 | Pennsylvania Track Classic | 5:54.54 | 8 | 581 |
200m
781
Points
26.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | UMASS Flagship Opener | 26.83 | 19 | 781 |
| Jan. 13, 2017 | DVGTCA Meet #3 | 28.47 | 13 | 650 |
3000m
687
Points
11:19.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 18, 2015 | AAU Club National Championships | 11:19.94 | 1 | 687 |
| Dec. 9, 2017 | Ursinus College High School Open | 12:08.79 | 12 | 564 |
400m
930
Points
57.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 57.32 | 16 | 930 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 57.77 | 10 | 914 |
| April 17, 2019 | 33rd Father Judge Relays | 58.46 | 7 | 890 |
| April 22, 2023 | Holy Cross Invitational | 58.59 | 8 | 885 |
| Feb. 10, 2019 | PCL Championship | 58.76 | 4 | 879 |
| Feb. 8, 2020 | URI Coaches Tribute Meet | 58.77 | 2 | 879 |
| April 8, 2023 | UMASS Flagship Opener | 59.22 | 9 | 864 |
| April 14, 2021 | Holy Cross vs. Rhode Island Women | 59.82 | 7 | 843 |
| April 14, 2018 | Bullis Bulldog Invitational | 59.99 | 23 | 838 |
| Jan. 28, 2023 | Riverhawk Invitational | 1:00.41 | 21 | 824 |
| Dec. 22, 2018 | Franklin & Marshall High School Invitational #1 | 1:00.58 | 5 | 818 |
| Jan. 22, 2022 | URI Coaches' Invitational | 1:00.83 | 5 | 810 |
| Jan. 6, 2017 | DVGTCA Meet #2 | 1:03.15 | 8 | 735 |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 1:03.81 | 39 | 715 |
500m
907
Points
1:15.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 1:15.95 | 11 | 907 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 1:16.89 | 7 | 883 |
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 1:17.53 | 2 | 867 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 1:18.45 | 15 | 843 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 1:18.54 | 13 | 841 |
| Feb. 11, 2023 | URI Coaches' Invitational | 1:19.28 | 3 | 823 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 1:19.73 | 8 | 811 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 1:20.29 | 13 | 798 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 1:20.93 | 18 | 782 |
| Dec. 10, 2022 | Beacon Invitational | 1:21.27 | 7 | 774 |
5000m_cc
684
Points
19:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | PA Independent Schools Championships | 19:40.00 | 4 | 684 |
| Oct. 20, 2014 | Inter-Ac League Championships | 20:07.80 | 3 | 643 |
| Oct. 29, 2016 | PA Independent Schools Championships | 20:14.90 | 4 | 633 |
| Oct. 8, 2016 | DELCO Championships | 20:28.00 | 17 | 614 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 20:28.30 | 16 | 614 |
| Oct. 17, 2016 | Inter-Ac League Championships | 20:28.80 | 2 | 613 |
| Oct. 26, 2015 | Inter-Ac League Championships | 20:37.10 | 3 | 602 |
| Sept. 19, 2015 | Briarwood Invitational | 20:42.00 | 3 | 595 |
| Sept. 24, 2015 | Germantown Academy vs Agnes Irwin | 20:47.00 | 3 | 588 |
| Oct. 28, 2017 | PA Independent Schools Championships (PAISAA) | 20:54.50 | 9 | 578 |
| Oct. 3, 2015 | Salesianum Invitational | 20:58.90 | 5 | 572 |
| Oct. 25, 2018 | PIAA District 12 Championships | 21:52.40 | 9 | 501 |
| Sept. 17, 2016 | Briarwood Invitational | 22:00.00 | 12 | 492 |
| Oct. 23, 2017 | Inter-Ac League Championships | 22:21.60 | 13 | 465 |
| Oct. 3, 2018 | PCL Regular Season Meet #5 | 22:24.90 | 6 | 461 |
| Nov. 3, 2018 | PIAA State Championships | 23:01.00 | 116 | 418 |
| Oct. 20, 2018 | Philadelphia Catholic League Championships | 23:31.70 | 18 | 383 |
| Sept. 26, 2018 | PCL Regular Season Meet #4 | 23:36.20 | 4 | 378 |
| Oct. 10, 2018 | PCL Regular Season Meet #6 | 23:36.90 | 6 | 377 |
600m
914
Points
1:35.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 1:35.84 | 4 | 914 |
| Dec. 17, 2017 | Bishop Loughlin Games | 1:47.56 | 32 | 677 |
800m
919
Points
2:14.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | PIAA T&F State Championships | 2:14.39 | 4 | 919 |
| April 10, 2021 | UCONN Dog Fight | 2:15.09 | 6 | 908 |
| May 16, 2019 | PIAA District 12 AA Championships | 2:16.03 | 2 | 894 |
| April 13, 2019 | Bullis Bulldog Invitational | 2:16.45 | 3 | 887 |
| April 29, 2019 | PCL Boys/Girls Meet #5 - Cardinal O'Hara | 2:17.10 | 2 | 877 |
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 2:17.73 | 3 | 867 |
| May 21, 2018 | PA Independent School Athletic Association (PAISAA) Championship | 2:17.89 | 2 | 865 |
| Feb. 25, 2021 | URI vs PC & Northeastern | 2:18.09 | 3 | 862 |
| April 24, 2021 | UCONN Northeast Invite | 2:18.31 | 5 | 858 |
| Feb. 24, 2019 | 2019 PTFCA Indoor State Championship | 2:18.39 | 13 | 857 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 2:18.40 | 52 | 857 |
| Feb. 15, 2019 | DVGTCA Meet Of Champions | 2:18.40 | 5 | 857 |
| May 25, 2019 | PIAA T&F State Championships | 2:18.42 | 2 | 856 |
| May 5, 2018 | Girls Delco Championship | 2:18.53 | 7 | 855 |
| March 27, 2021 | Bryant University vs CCSU, URI | 2:18.76 | 2 | 851 |
| May 12, 2018 | Inter-Ac League Championships | 2:18.84 | 3 | 850 |
| May 12, 2018 | Inter-Ac League Championships | 2:19.49 | 1 | 840 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 2:19.69 | 20 | 837 |
| April 15, 2023 | UCONN Northeast Challenge | 2:19.76 | 22 | 836 |
| June 10, 2018 | AAU Mid-Atlantic District Qualifier | 2:20.23 | 3 | 829 |
| Jan. 26, 2019 | BULLIS CHAMPION SPEED INVITATIONAL | 2:20.28 | 3 | 828 |
| April 28, 2018 | Springfield Invitational | 2:20.75 | 2 | 821 |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 2:21.47 | 16 | 810 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 2:21.68 | 11 | 807 |
| Feb. 16, 2018 | DVGTCA Meet of Champions | 2:21.87 | 8 | 804 |
| Feb. 11, 2017 | PTFCA Indoor Track Carnival | 2:22.92 | 12 | 789 |
| Jan. 20, 2017 | DVGTCA Meet #4 | 2:22.93 | 2 | 789 |
| Jan. 18, 2019 | DVGTCA Meet #5 | 2:22.94 | 2 | 789 |
| Jan. 13, 2017 | DVGTCA Meet #3 | 2:23.10 | 7 | 786 |
| Feb. 2, 2018 | DVGTCA Meet #7 | 2:23.40 | 6 | 782 |
| Feb. 3, 2017 | DVGTCA Meet #6 | 2:23.48 | 5 | 781 |
| May 5, 2018 | Girls Delco Championship | 2:23.55 | 1 | 780 |
| Jan. 19, 2018 | DVGTCA Meet #5 | 2:23.72 | 2 | 777 |
| March 31, 2018 | 34th Pennsylvania Track Classic | 2:23.81 | 3 | 776 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 2:23.83 | 1 | 775 |
| May 20, 2017 | PA Independent School Athletic Association (PAISAA) Championship | 2:24.04 | 2 | 772 |
| May 13, 2017 | Inter-Ac League Championships | 2:24.63 | 4 | 764 |
| Feb. 10, 2019 | PCL Championship | 2:24.99 | 3 | 759 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 2:25.53 | 38 | 751 |
| April 17, 2019 | 33rd Father Judge Relays | 2:25.63 | 14 | 749 |
| Feb. 17, 2017 | DVGTCA Meet of Champions | 2:26.13 | 16 | 742 |
| April 20, 2018 | 10th Annual Abington Jack Armstrong Invitational Track and Field | 2:26.18 | 5 | 741 |
| May 13, 2017 | Inter-Ac League Championships | 2:26.97 | 8 | 730 |
| June 11, 2017 | AAU District Qualifier - Mid-Atlantic | 2:26.99 | 3 | 730 |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 2:27.71 | 5 | 720 |
| Feb. 5, 2016 | DVGTCA Indoor Meet #7 | 2:27.79 | 10 | 719 |
| May 14, 2016 | Inter-Ac League Championships | 2:27.90 | 5 | 717 |
| April 2, 2019 | PCL Girls Meet #1 - Cardinal O'Hara | 2:28.00 | 4 | 716 |
| April 21, 2016 | Abington Jack Armstrong Invitational | 2:28.42 | 12 | 710 |
| April 14, 2018 | Bullis Bulldog Invitational | 2:28.77 | 17 | 705 |
| Jan. 15, 2016 | DVGTCA Indoor Meet #4 | 2:28.79 | 11 | 705 |
| June 25, 2017 | AAU Region 2 Qualifier | 2:30.81 | 5 | 677 |
| Jan. 8, 2016 | DVGTCA Indoor Meet #3 | 2:31.29 | 8 | 670 |
| May 14, 2016 | Inter-Ac League Championships | 2:31.34 | 5 | 670 |
mile
792
Points
5:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2019 | PCL Boys/Girls Meet #5 - Cardinal O'Hara | 5:19.20 | 3 | 792 |
| Jan. 6, 2017 | DVGTCA Meet #2 | 5:28.59 | 2 | 736 |
| Feb. 19, 2016 | DVGTCA Meet of Champions | 5:29.68 | 10 | 730 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 5:29.88 | 1 | 729 |
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 5:30.02 | 4 | 728 |
| Jan. 29, 2016 | DVGTCA Indoor Meet #6 | 5:32.59 | 9 | 713 |
| April 2, 2019 | PCL Girls Meet #1 - Cardinal O'Hara | 5:33.00 | 3 | 711 |
| April 9, 2019 | PCL Girls Meet #2 - Cardinal O'Hara | 5:34.90 | 3 | 700 |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 5:35.95 | 12 | 694 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 5:38.89 | 40 | 677 |
| Dec. 8, 2018 | Ursinus High School Invitational | 5:42.65 | 8 | 656 |
| Dec. 9, 2017 | Ursinus College High School Open | 5:58.72 | 15 | 570 |
Mid-D
Event Group
919
Points
2:14.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 800m | PIAA T&F State Championships | 2:14.39 | 4 | 919 |
| Dec. 7, 2019 | 600m | Boston University Sharon Colyear-Danville Season Opener | 1:35.84 | 4 | 914 |
| April 10, 2021 | 800m | UCONN Dog Fight | 2:15.09 | 6 | 908 |
| May 16, 2019 | 800m | PIAA District 12 AA Championships | 2:16.03 | 2 | 894 |
| April 13, 2019 | 800m | Bullis Bulldog Invitational | 2:16.45 | 3 | 887 |
Mile
Event Group
792
Points
5:19.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2019 | Mile | PCL Boys/Girls Meet #5 - Cardinal O'Hara | 5:19.20 | 3 | 792 |
| April 21, 2016 | 1600m | Abington Jack Armstrong Invitational | 5:17.88 | 5 | 789 |
| July 18, 2015 | 1500m | AAU Club National Championships | 5:00.31 | 2 | 770 |
| May 14, 2016 | 1600m | Inter-Ac League Championships | 5:24.08 | 5 | 752 |
| Jan. 6, 2017 | Mile | DVGTCA Meet #2 | 5:28.59 | 2 | 736 |
Short Sprints
Event Group
781
Points
26.83
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 200m | UMASS Flagship Opener | 26.83 | 19 | 781 |
| Jan. 13, 2017 | 200m | DVGTCA Meet #3 | 28.47 | 13 | 650 |
Distance
Event Group
687
Points
11:19.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 18, 2015 | 3000m | AAU Club National Championships | 11:19.94 | 1 | 687 |
| Dec. 9, 2017 | 3000m | Ursinus College High School Open | 12:08.79 | 12 | 564 |
Long Sprints
Event Group
930
Points
57.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 400m | Atlantic 10 Outdoor Championships | 57.32 | 16 | 930 |
| May 13, 2023 | 400m | NEICAAA Outdoor Track & Field Championship | 57.77 | 10 | 914 |
| Feb. 15, 2020 | 500m | David Hemery Valentine Invitational | 1:15.95 | 11 | 907 |
| April 17, 2019 | 400m | 33rd Father Judge Relays | 58.46 | 7 | 890 |
| April 22, 2023 | 400m | Holy Cross Invitational | 58.59 | 8 | 885 |
Cross Country
Event Group
684
Points
19:40.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 5K XC | PA Independent Schools Championships | 19:40.00 | 4 | 684 |
| Oct. 20, 2014 | 5K XC | Inter-Ac League Championships | 20:07.80 | 3 | 643 |
| Oct. 29, 2016 | 5K XC | PA Independent Schools Championships | 20:14.90 | 4 | 633 |
| Oct. 8, 2016 | 5K XC | DELCO Championships | 20:28.00 | 17 | 614 |
| Nov. 26, 2016 | 5K XC | Foot Locker Northeast Regional | 20:28.30 | 16 | 614 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava