Performance Dashboard
Athlete analytics & progression tracking
1000m
969
Points
2:24.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2011 | NAIA Indoor National Championship | 2:24.61 | 1 | 969 |
| Feb. 19, 2011 | ERAU Last Chance | 2:24.65 | 1 | 968 |
| March 5, 2011 | NAIA Indoor National Championship | 2:27.35 | 5 | 913 |
| Feb. 20, 2010 | Embry-Riddle Last Chance Meet | 2:29.51 | 1 | 869 |
| Jan. 22, 2011 | ERAU Indoor/Outdoor Challenge | 2:42.75 | 2 | 627 |
1500m
1076
Points
3:42.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2011 | American Miler's Club Series | 3:42.31 | 1 | 1076 |
| May 8, 2010 | FSU Twilight Invitational | 3:46.09 | 2 | 1027 |
| June 29, 2003 | Boston High Performance Series | 3:46.47 | 0 | 1022 |
| April 2, 2011 | Florida Relays | 3:47.14 | 9 | 1013 |
| April 4, 2009 | Florida Relays | 3:47.48 | 3 | 1009 |
| March 22, 2003 | FSU Relays | 3:47.63 | 0 | 1007 |
| April 12, 2003 | John McDonnell Invitational | 3:48.01 | 0 | 1002 |
| March 26, 2011 | FSU Relays | 3:48.20 | 1 | 1000 |
| April 3, 2010 | Embry Riddle Spikes Classic | 3:48.92 | 1 | 990 |
| Aug. 12, 2012 | London Olympic Games | 3:49.19 | 14 | 987 |
| May 15, 2010 | Georgia Tech Qualifier | 3:53.24 | 40 | 936 |
| March 27, 2010 | FSU Relays | 3:55.11 | 2 | 913 |
| April 11, 2009 | Miami Elite Invitational | 3:56.11 | 1 | 901 |
| May 29, 2010 | 2010 NAIA Outdoor Track & Field Championship | 3:57.76 | 9 | 881 |
| May 28, 2011 | NAIA Outdoor Championship | 3:57.93 | 11 | 879 |
| June 22, 2003 | USATF Junior Outdoor T & F Champs | 3:58.32 | 0 | 875 |
| April 18, 2011 | The Sun Conference Championships | 3:59.99 | 1 | 855 |
| March 21, 2009 | Embry Riddle Spikes Classic | 4:02.20 | 1 | 829 |
| May 12, 2001 | FSU Twighlight | 4:08.77 | 0 | 755 |
1600m
1027
Points
4:02.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2003 | adidas Outdoor Championships | 4:02.46 | 0 | 1027 |
| June 7, 2003 | Minnesota Distance Classic | 4:04.04 | 0 | 1008 |
| May 11, 2002 | FHSAA 3A-4A Outdoor State Finals | 4:09.44 | 0 | 945 |
| March 30, 2002 | Florida Relays | 4:10.97 | 0 | 927 |
| May 17, 2003 | FHSAA 3A-4A Outdoor State Finals | 4:12.68 | 0 | 908 |
| March 13, 2003 | Episcopal Invitational | 4:13.74 | 0 | 896 |
| March 8, 2002 | Bolles Bulldog Classic | 4:14.31 | 0 | 889 |
| March 7, 2003 | Bolles Bulldog Classic | 4:16.75 | 0 | 862 |
| May 2, 2002 | FHSAA 3A Region 2 | 4:20.35 | 0 | 823 |
| April 24, 2003 | Five Star Conference Championship | 4:21.13 | 0 | 814 |
| Jan. 27, 2007 | ERAU Indoor/Outdoor Challenge | 4:22.62 | 0 | 798 |
| May 8, 2003 | FHSAA 3A Region 2 | 4:23.64 | 0 | 787 |
| Feb. 24, 2007 | Embry-Riddle Indoor Last Chance | 4:26.51 | 3 | 757 |
| April 20, 2002 | Flrunners.com MS State Championship | 4:28.00 | 0 | 742 |
| May 1, 2003 | FHSAA 3A District 7 | 4:28.59 | 0 | 736 |
3000m
744
Points
8:57.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | ERAU Indoor/Outdoor Challenge | 8:57.77 | 2 | 744 |
3200m
932
Points
8:57.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | Florida Milers Club All-Comers | 8:57.29 | 0 | 932 |
| March 30, 2002 | Florida Relays | 9:27.11 | 0 | 785 |
| March 8, 2002 | Bolles Bulldog Classic | 9:40.61 | 0 | 722 |
5000m
826
Points
14:54.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | FSU Relays | 14:54.77 | 5 | 826 |
| March 19, 2010 | USF Invitational | 15:15.64 | 4 | 764 |
| June 2, 2001 | Race for the Pies | 15:36.00 | 0 | 706 |
| June 1, 2002 | Run For the Pies | 15:40.00 | 0 | 694 |
| Jan. 22, 2005 | Matanzas 5k | 15:47.00 | 0 | 675 |
| Jan. 26, 2002 | Matanzas 5K | 15:50.00 | 0 | 667 |
| Jan. 5, 2002 | Race for Restoration 5K | 17:22.00 | 0 | 440 |
5000m_cc
757
Points
15:18.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2001 | Foot Locker South Regional | 15:18.02 | 0 | 757 |
| Oct. 19, 2002 | Prestate Meet | 15:23.00 | 0 | 743 |
| Nov. 30, 2002 | Foot Locker South Regional | 15:33.82 | 0 | 712 |
| Dec. 7, 2002 | FACA All-Star Meet | 15:41.60 | 0 | 690 |
| Nov. 23, 2002 | FHSAA CC State Finals | 15:45.00 | 0 | 681 |
| Sept. 21, 2002 | flrunners.com Invitational III | 15:47.42 | 0 | 674 |
| Oct. 5, 2002 | Boone Invitational | 16:02.00 | 0 | 635 |
| Sept. 14, 2002 | Ridgeview Invitational | 16:09.72 | 0 | 614 |
| Sept. 22, 2001 | Great American XC Festival | 16:15.60 | 0 | 599 |
| Oct. 29, 2002 | Five Star Conference Championship | 16:23.50 | 0 | 579 |
| Nov. 16, 2002 | FHSAA 3A Region 2 | 16:26.09 | 0 | 572 |
| Nov. 9, 2002 | FHSAA 3A District 3 | 16:32.05 | 0 | 557 |
| Aug. 31, 2002 | Lake Mary Summertime Run | 16:51.17 | 0 | 511 |
800m
1037
Points
1:49.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2003 | Boston High Performance Series | 1:49.61 | 0 | 1037 |
| March 26, 2011 | FSU Relays | 1:49.91 | 1 | 1029 |
| April 18, 2011 | The Sun Conference Championships | 1:50.08 | 1 | 1024 |
| May 31, 2003 | Golden South Classic | 1:50.54 | 0 | 1011 |
| May 17, 2003 | FHSAA 3A-4A Outdoor State Finals | 1:50.77 | 0 | 1004 |
| May 14, 2011 | North Florida Invitational | 1:51.38 | 1 | 987 |
| May 11, 2002 | FHSAA 3A-4A Outdoor State Finals | 1:51.48 | 0 | 985 |
| March 24, 2007 | Embry Riddle Eagle Classic | 1:54.34 | 1 | 906 |
| May 12, 2001 | FSU Twighlight | 1:54.71 | 0 | 896 |
| March 13, 2003 | Episcopal Invitational | 1:55.54 | 0 | 874 |
| March 7, 2003 | Bolles Bulldog Classic | 1:55.57 | 0 | 874 |
| May 28, 2011 | NAIA Outdoor Championship | 1:55.73 | 23 | 869 |
| March 15, 2002 | Flagler Palm Coast Invitational | 1:56.00 | 0 | 862 |
| April 25, 2002 | FHSAA 3A District 7 | 1:56.18 | 0 | 858 |
| May 8, 2003 | FHSAA 3A Region 2 | 1:56.35 | 0 | 853 |
| May 1, 2003 | FHSAA 3A District 7 | 1:58.56 | 0 | 797 |
| Feb. 27, 2010 | Embry-Riddle / West Virginia Wesleyan Dual Meet | 2:00.62 | 1 | 746 |
8000m_cc
895
Points
24:14.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Charles Bowles Invitational | 24:14.96 | 4 | 895 |
| Nov. 6, 2010 | The Sun Conference Championship | 24:31.00 | 2 | 867 |
| Oct. 9, 2010 | Disney World Classic | 24:37.80 | 2 | 856 |
| Oct. 23, 2010 | Southeast Classic | 24:38.33 | 3 | 855 |
| Nov. 8, 2008 | The Sun Conference | 25:03.00 | 1 | 813 |
| Sept. 10, 2008 | Florida Tech Invitational | 25:21.00 | 1 | 784 |
| Nov. 22, 2008 | NAIA National Championships | 25:23.00 | 33 | 781 |
| Oct. 24, 2009 | Southeastern Classic | 25:26.24 | 3 | 775 |
| Sept. 27, 2008 | FSU Invitational | 25:32.47 | 1 | 765 |
| Nov. 21, 2009 | NAIA National Championships | 25:34.00 | 14 | 763 |
| Oct. 11, 2008 | Walt Disney World Classic | 25:34.00 | 4 | 763 |
| Nov. 21, 2009 | NAIA XC Championship | 25:34.00 | 14 | 763 |
| Sept. 18, 2009 | UF Mountain Dew Invitational | 25:38.90 | 11 | 755 |
| Oct. 15, 2010 | Stetson Hatter Invitational | 25:51.00 | 2 | 736 |
| Nov. 20, 2010 | NAIA National Championship | 26:03.00 | 50 | 717 |
| Sept. 18, 2010 | Mountain Dew UF Invitational | 26:15.21 | 24 | 698 |
| Sept. 20, 2008 | Embry Riddle Asics Cross Country Classic | 26:49.55 | 1 | 647 |
| Nov. 7, 2009 | The Sun Conference Championship | 26:51.59 | 2 | 644 |
mile
1028
Points
4:03.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2003 | adidas Outdoor Championships | 4:03.87 | 1 | 1028 |
| Feb. 7, 2004 | Meyo Invitational | 4:05.84 | 11 | 1004 |
| March 6, 2010 | NAIA Indoor National Championship | 4:12.55 | 4 | 926 |
| Feb. 12, 2011 | Tiger Paw Invitational | 4:12.57 | 1 | 926 |
| Jan. 31, 2010 | Jimmy Carnes Indoor Invitational | 4:15.40 | 3 | 894 |
| Jan. 30, 2011 | Jimmy Carnes Indoor | 4:16.70 | 3 | 880 |
| March 6, 2010 | NAIA Indoor National Championship | 4:17.45 | 6 | 871 |
| Jan. 22, 2011 | ERAU Indoor/Outdoor Challenge | 4:33.36 | 1 | 704 |
3mile_cc
666
Points
15:15.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2001 | FHSAA 3A District 3 | 15:15.39 | 0 | 666 |
| Oct. 13, 2001 | Leto Pre-State Meet | 15:21.27 | 0 | 650 |
| Sept. 8, 2001 | Edgewater Invitational | 15:26.00 | 0 | 637 |
| Nov. 17, 2001 | FHSAA CC State Finals | 15:29.26 | 3 | 628 |
| Sept. 7, 2002 | Astronaut Invitational | 15:33.06 | 0 | 617 |
| Sept. 1, 2001 | Katie Caples Invitational | 15:39.00 | 0 | 601 |
| Nov. 10, 2001 | FHSAA 3A Region 2 | 15:40.66 | 0 | 597 |
| Oct. 23, 2001 | Five Star Conference Championship | 15:55.00 | 0 | 559 |
| Oct. 6, 2001 | 37th Seabreeze Beach Run | 16:12.00 | 0 | 516 |
Mid-D
Event Group
1037
Points
1:49.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 29, 2003 | 800m | Boston High Performance Series | 1:49.61 | 0 | 1037 |
| March 26, 2011 | 800m | FSU Relays | 1:49.91 | 1 | 1029 |
| April 18, 2011 | 800m | The Sun Conference Championships | 1:50.08 | 1 | 1024 |
| May 31, 2003 | 800m | Golden South Classic | 1:50.54 | 0 | 1011 |
| May 17, 2003 | 800m | FHSAA 3A-4A Outdoor State Finals | 1:50.77 | 0 | 1004 |
Mile
Event Group
1076
Points
3:42.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2011 | 1500m | American Miler's Club Series | 3:42.31 | 1 | 1076 |
| June 14, 2003 | Mile | adidas Outdoor Championships | 4:03.87 | 1 | 1028 |
| June 14, 2003 | 1600m | adidas Outdoor Championships | 4:02.46 | 0 | 1027 |
| May 8, 2010 | 1500m | FSU Twilight Invitational | 3:46.09 | 2 | 1027 |
| June 29, 2003 | 1500m | Boston High Performance Series | 3:46.47 | 0 | 1022 |
Distance
Event Group
932
Points
8:57.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2004 | 3200m | Florida Milers Club All-Comers | 8:57.29 | 0 | 932 |
| March 30, 2002 | 3200m | Florida Relays | 9:27.11 | 0 | 785 |
| Jan. 22, 2011 | 3000m | ERAU Indoor/Outdoor Challenge | 8:57.77 | 2 | 744 |
| March 8, 2002 | 3200m | Bolles Bulldog Classic | 9:40.61 | 0 | 722 |
Long-Distance
Event Group
826
Points
14:54.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 5000m | FSU Relays | 14:54.77 | 5 | 826 |
| March 19, 2010 | 5000m | USF Invitational | 15:15.64 | 4 | 764 |
| June 2, 2001 | 5000m | Race for the Pies | 15:36.00 | 0 | 706 |
| June 1, 2002 | 5000m | Run For the Pies | 15:40.00 | 0 | 694 |
| Jan. 22, 2005 | 5000m | Matanzas 5k | 15:47.00 | 0 | 675 |
Cross Country
Event Group
895
Points
24:14.96
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2009 | 8000mCC | Charles Bowles Invitational | 24:14.96 | 4 | 895 |
| Nov. 6, 2010 | 8000mCC | The Sun Conference Championship | 24:31.00 | 2 | 867 |
| Oct. 9, 2010 | 8000mCC | Disney World Classic | 24:37.80 | 2 | 856 |
| Oct. 23, 2010 | 8000mCC | Southeast Classic | 24:38.33 | 3 | 855 |
| Nov. 8, 2008 | 8000mCC | The Sun Conference | 25:03.00 | 1 | 813 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava