Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
653
Points
33:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II Atlantic Region Cross Country Championships | 33:53.90 | 76 | 653 |
| Nov. 4, 2017 | NCAA DII Atlantic Regional | 34:56.20 | 92 | 582 |
10000m
341
Points
39:03.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2021 | Bobcat Last Chance | 39:03.74 | 1 | 341 |
1500m
593
Points
4:24.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2019 | Concord University Invitational | 4:24.22 | 6 | 593 |
| March 23, 2019 | VertKlasse Meeting | 4:24.94 | 51 | 586 |
| March 2, 2019 | Golden Eagle Invitational | 4:25.57 | 14 | 580 |
| July 10, 2016 | USATF Region 5 Championship | 4:27.39 | 2 | 562 |
| April 7, 2018 | VertKlasse Meeting | 4:29.19 | 4 | 545 |
| June 18, 2016 | USATF West Virginia Junior Olympics | 4:32.92 | 1 | 511 |
| April 13, 2018 | Jasmine Clagget Memorial | 4:36.40 | 9 | 479 |
| March 30, 2018 | Fred Hardy Invitational | 4:40.47 | 34 | 444 |
| March 6, 2020 | Golden Eagle Invitational | 4:45.62 | 17 | 402 |
| March 3, 2018 | Golden Eagle Invitational | 5:23.01 | 11 | 156 |
1600m
644
Points
4:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | 2016 Marshall University High School Indoor Meet | 4:37.90 | 7 | 644 |
| May 23, 2015 | West Virginia State Championships | 4:41.79 | 15 | 607 |
| May 5, 2017 | MSAC Championships | 4:44.68 | 9 | 581 |
| April 28, 2017 | Charleston Gazette-Mail Relays | 4:44.82 | 10 | 579 |
| May 14, 2015 | Region 3AAA | 4:46.99 | 3 | 560 |
| May 2, 2015 | Gazette/Friends of Coal Relays | 4:48.53 | 16 | 546 |
| March 31, 2017 | Herbert Hoover Invitational | 4:51.17 | 2 | 523 |
| April 21, 2017 | Capitol City Classic | 4:51.31 | 7 | 522 |
| April 25, 2014 | Capital City Classic | 4:54.76 | 9 | 493 |
| April 24, 2015 | Capital City Classic | 4:56.26 | 5 | 480 |
| May 12, 2017 | Region 3-3A | 4:56.38 | 7 | 479 |
| April 16, 2016 | Patriot Classic | 4:58.26 | 10 | 464 |
| March 25, 2017 | Paul Wood Memorial Invitational | 4:58.82 | 13 | 459 |
| May 2, 2014 | Gazette/Friends of Coal Relays | 5:10.10 | 33 | 373 |
3000m
587
Points
9:31.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2019 | Coastal Carolina Invitational | 9:31.52 | 8 | 587 |
| June 18, 2016 | USATF West Virginia Junior Olympics | 9:37.88 | 1 | 560 |
| July 10, 2016 | USATF Region 5 Championship | 9:39.64 | 1 | 552 |
| Jan. 20, 2018 | Keydet Invitational | 9:40.70 | 13 | 548 |
| Feb. 8, 2020 | VMI Winter Relays | 9:42.23 | 19 | 542 |
| March 10, 2018 | Coastal Carolina Invitational | 9:46.87 | 9 | 522 |
| April 5, 2019 | Concord University Invitational | 9:50.33 | 9 | 508 |
3200m
619
Points
10:04.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | 2016 Marshall University High School Indoor Meet | 10:04.36 | 3 | 619 |
| May 2, 2015 | Gazette/Friends of Coal Relays | 10:23.19 | 15 | 542 |
| April 10, 2015 | St. Albans Invitational | 10:27.20 | 6 | 526 |
| May 14, 2015 | Region 3AAA | 10:35.62 | 5 | 494 |
| March 25, 2017 | Paul Wood Memorial Invitational | 10:35.73 | 3 | 494 |
| April 17, 2015 | Semper Fi Classic | 10:37.31 | 4 | 488 |
| April 28, 2017 | Charleston Gazette-Mail Relays | 10:40.50 | 18 | 476 |
| May 5, 2017 | MSAC Championships | 10:41.17 | 8 | 474 |
| May 12, 2017 | Region 3-3A | 10:43.97 | 5 | 463 |
| April 25, 2014 | Capital City Classic | 10:46.23 | 8 | 455 |
| May 2, 2014 | Gazette/Friends of Coal Relays | 10:48.37 | 28 | 448 |
| May 8, 2015 | Mountain State Athletic Conference | 10:50.86 | 12 | 439 |
| May 8, 2015 | Mountain State Athletic Conference | 10:50.86 | 12 | 439 |
| March 27, 2014 | KVT & FOA High School Invitational Track Meet | 11:03.63 | 6 | 395 |
| March 31, 2017 | Herbert Hoover Invitational | 11:09.98 | 3 | 374 |
| April 21, 2017 | Capitol City Classic | 11:26.29 | 5 | 323 |
400m
1
Points
2:10.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2018 | Coastal Carolina Invitational | 2:10.98 | 4 | 1 |
5000m
579
Points
16:23.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Fred Hardy Invitational | 16:23.49 | 20 | 579 |
| March 16, 2019 | Alan Connie Shamrock Invitational | 16:30.94 | 1 | 560 |
| Feb. 15, 2020 | VMI Indoor Classic | 16:35.42 | 26 | 549 |
| Jan. 25, 2020 | Finn Pincus Invitational | 16:45.50 | 10 | 524 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 17:50.21 | 17 | 380 |
5000m_cc
541
Points
16:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Chick-Fil-A Invitational | 16:38.60 | 3 | 541 |
| Sept. 25, 2014 | George Washington Invitational | 17:19.43 | 7 | 446 |
| Oct. 23, 2014 | WV Group AAA Region III | 17:32.60 | 6 | 417 |
| Sept. 10, 2016 | Chick-Fil-A Invitational | 17:33.30 | 3 | 415 |
| Oct. 5, 2016 | Raising the Bar Invitational | 17:50.30 | 2 | 380 |
| Oct. 8, 2016 | Ripley Covered Bridge Invitational | 17:59.60 | 5 | 361 |
| Sept. 20, 2014 | Ripley Covered Bridge Invitational | 18:01.50 | 10 | 357 |
| Oct. 1, 2014 | Raising the Bar Invitational | 18:15.20 | 16 | 330 |
| Nov. 1, 2014 | West Virginia State XC Championships | 18:26.20 | 51 | 310 |
| Sept. 6, 2014 | Chick-Fil-A Invitational | 18:27.10 | 20 | 308 |
| Oct. 24, 2013 | WV Group AAA Region III | 18:27.30 | 12 | 307 |
| Oct. 15, 2014 | MSAC championships | 18:47.62 | 38 | 271 |
| Nov. 2, 2013 | West Virginia State XC Championships | 19:13.42 | 90 | 228 |
| Sept. 7, 2013 | Chick-Fil-A Invitational | 19:16.90 | 61 | 223 |
| Aug. 30, 2014 | St. Marys Medical Center XC Festival | 20:01.80 | 48 | 158 |
| Aug. 31, 2013 | GEICO Classic | 20:39.04 | 79 | 112 |
| March 20, 2021 | Mountain East Conference Cross Country Championships | 31:59.00 | 41 | 1 |
6000m_cc
572
Points
20:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Virginia Tech Invitational | 20:24.80 | 38 | 572 |
| Sept. 6, 2019 | Virginia Tech Invitational | 20:36.80 | 40 | 550 |
800m
615
Points
2:06.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | Golden Eagle Invitational | 2:06.27 | 10 | 615 |
| April 25, 2018 | Concord University Last Chance Meet | 2:06.34 | 2 | 613 |
| April 21, 2018 | Duke Invitational | 2:07.93 | 83 | 579 |
| March 30, 2018 | Fred Hardy Invitational | 2:09.11 | 42 | 554 |
| Feb. 2, 2019 | Roanoke College at the Last Minute Invitational | 2:10.10 | 4 | 533 |
| April 13, 2018 | Jasmine Clagget Memorial | 2:10.46 | 7 | 526 |
| Feb. 9, 2019 | VMI Winter Relays | 2:10.51 | 8 | 525 |
| March 3, 2018 | Golden Eagle Invitational | 2:14.51 | 5 | 446 |
| March 6, 2020 | Golden Eagle Invitational | 2:16.66 | 15 | 407 |
8000m_cc
671
Points
26:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:33.20 | 241 | 671 |
| Sept. 27, 2019 | Queen City Invitational | 26:54.00 | 60 | 640 |
| Feb. 26, 2021 | Charleston Winter XC Invite | 27:01.10 | 15 | 630 |
| Feb. 12, 2021 | Winter Vertcross 2021 | 27:40.10 | 26 | 574 |
| March 5, 2021 | Concord University Invite | 27:42.00 | 9 | 572 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 28:07.00 | 200 | 538 |
| Sept. 16, 2017 | Stegemoller Classic/ D2 Pre-Nationals | 28:18.20 | 98 | 523 |
| Oct. 26, 2019 | Mountain East Conference Cross Country Championships | 29:00.80 | 26 | 468 |
| Oct. 18, 2019 | Concord Alumni Invitational | 29:04.00 | 18 | 464 |
| Oct. 21, 2017 | Mountain East Conference Championship | 29:19.00 | 20 | 445 |
mile
585
Points
4:45.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Finn Pincus Invitational | 4:45.92 | 3 | 585 |
| Jan. 19, 2020 | JDL January College Kick-Off | 4:51.48 | 17 | 535 |
| Jan. 26, 2019 | Finn Pincus Invitational | 4:52.03 | 9 | 531 |
| Feb. 2, 2019 | Roanoke College at the Last Minute Invitational | 4:54.28 | 12 | 511 |
Cross Country
Event Group
671
Points
26:33.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 26:33.20 | 241 | 671 |
| Nov. 9, 2019 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 33:53.90 | 76 | 653 |
| Sept. 27, 2019 | 8000mCC | Queen City Invitational | 26:54.00 | 60 | 640 |
| Feb. 26, 2021 | 8000mCC | Charleston Winter XC Invite | 27:01.10 | 15 | 630 |
| Nov. 4, 2017 | 10000mCC | NCAA DII Atlantic Regional | 34:56.20 | 92 | 582 |
Long-Distance
Event Group
579
Points
16:23.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Fred Hardy Invitational | 16:23.49 | 20 | 579 |
| March 16, 2019 | 5000m | Alan Connie Shamrock Invitational | 16:30.94 | 1 | 560 |
| Feb. 15, 2020 | 5000m | VMI Indoor Classic | 16:35.42 | 26 | 549 |
| Jan. 25, 2020 | 5000m | Finn Pincus Invitational | 16:45.50 | 10 | 524 |
| March 17, 2018 | 5000m | Alan Connie Shamrock Invitational | 17:50.21 | 17 | 380 |
Mile
Event Group
644
Points
4:37.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 1600m | 2016 Marshall University High School Indoor Meet | 4:37.90 | 7 | 644 |
| May 23, 2015 | 1600m | West Virginia State Championships | 4:41.79 | 15 | 607 |
| April 5, 2019 | 1500m | Concord University Invitational | 4:24.22 | 6 | 593 |
| March 23, 2019 | 1500m | VertKlasse Meeting | 4:24.94 | 51 | 586 |
| Jan. 27, 2018 | Mile | Finn Pincus Invitational | 4:45.92 | 3 | 585 |
Distance
Event Group
619
Points
10:04.36
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3200m | 2016 Marshall University High School Indoor Meet | 10:04.36 | 3 | 619 |
| March 9, 2019 | 3000m | Coastal Carolina Invitational | 9:31.52 | 8 | 587 |
| June 18, 2016 | 3000m | USATF West Virginia Junior Olympics | 9:37.88 | 1 | 560 |
| July 10, 2016 | 3000m | USATF Region 5 Championship | 9:39.64 | 1 | 552 |
| Jan. 20, 2018 | 3000m | Keydet Invitational | 9:40.70 | 13 | 548 |
Long Sprints
Event Group
1
Points
2:10.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2018 | 400m | Coastal Carolina Invitational | 2:10.98 | 4 | 1 |
Mid-D
Event Group
615
Points
2:06.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2019 | 800m | Golden Eagle Invitational | 2:06.27 | 10 | 615 |
| April 25, 2018 | 800m | Concord University Last Chance Meet | 2:06.34 | 2 | 613 |
| April 21, 2018 | 800m | Duke Invitational | 2:07.93 | 83 | 579 |
| March 30, 2018 | 800m | Fred Hardy Invitational | 2:09.11 | 42 | 554 |
| Feb. 2, 2019 | 800m | Roanoke College at the Last Minute Invitational | 2:10.10 | 4 | 533 |
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