Performance Dashboard
Athlete analytics & progression tracking
10000m
1061
Points
28:46.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 28:46.97 | 33 | 1061 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 29:56.65 | 4 | 960 |
10000m_cc
929
Points
30:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 30:18.60 | 15 | 929 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:41.90 | 192 | 897 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 31:41.60 | 196 | 817 |
1000m
563
Points
2:46.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2020 | Bay State Conference #5 | 2:46.68 | 12 | 563 |
1500m
878
Points
3:58.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | Battle Road Track Club Meet #2 | 3:58.02 | 6 | 878 |
| April 6, 2024 | Yale vs. Harvard Dual | 4:08.02 | 7 | 763 |
| June 22, 2019 | USATF New England Junior Olympics Championship | 4:31.69 | 2 | 522 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 4:50.81 | 21 | 361 |
| June 17, 2017 | USATF New England Association Junior Olympic Championships | 4:52.95 | 1 | 344 |
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 4:53.82 | 1 | 338 |
2mile
944
Points
8:58.34
Personal Record
3000m
1035
Points
8:03.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:03.58 | 88 | 1035 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 8:14.60 | 10 | 972 |
| March 13, 2022 | New Balance Nationals Indoor | 8:21.60 | 5 | 933 |
| June 22, 2019 | USATF New England Junior Olympics Championship | 9:55.60 | 2 | 487 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 10:07.58 | 6 | 440 |
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 10:14.37 | 1 | 415 |
| June 17, 2017 | USATF New England Association Junior Olympic Championships | 10:23.90 | 2 | 381 |
| May 6, 2017 | Haverhill Meet | 10:45.27 | 1 | 309 |
4000m_cc
497
Points
13:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 13:22.70 | 28 | 497 |
5000m
967
Points
14:09.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 14:09.86 | 6 | 967 |
| May 5, 2024 | Ivy League Heptagonal Championships | 14:25.58 | 17 | 917 |
| March 13, 2022 | New Balance Nationals Indoor | 14:41.49 | 3 | 867 |
| March 12, 2023 | New Balance Nationals Indoor | 14:43.00 | 10 | 862 |
5000m_cc
875
Points
14:38.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | MIAA Divisional (1A, 1B, 1C) Championships | 14:38.87 | 1 | 875 |
| Nov. 13, 2021 | MIAA Division 1 State Qualifer | 15:05.19 | 1 | 795 |
| Nov. 20, 2021 | MIAA State Championships | 15:07.49 | 1 | 788 |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 15:09.01 | 2 | 783 |
| Oct. 29, 2022 | League Meet Saturday | 15:13.20 | 1 | 771 |
| Dec. 10, 2022 | Champs National Cross Country Championships | 15:13.60 | 7 | 770 |
| Nov. 26, 2022 | Champs Northeast Regional | 15:21.30 | 2 | 747 |
| Oct. 30, 2021 | Bay State Conference Championship | 15:27.90 | 1 | 729 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 15:29.60 | 9 | 724 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 15:30.80 | 1 | 720 |
| Sept. 25, 2021 | Manchester Invitational | 15:39.00 | 1 | 697 |
| Sept. 17, 2021 | Newton North v. Needham & Framingham | 15:46.00 | 1 | 678 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 15:56.40 | 29 | 650 |
| Nov. 21, 2020 | MSTCA Cup | 16:10.70 | 6 | 612 |
| Oct. 19, 2020 | Frank Kelley Invitational | 16:14.60 | 7 | 602 |
| Oct. 19, 2022 | Natick @ Framingham | 16:28.24 | 1 | 567 |
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 16:43.81 | 57 | 529 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 16:50.60 | 46 | 512 |
| Oct. 26, 2019 | BSC Championship | 16:59.30 | 21 | 492 |
| Sept. 25, 2019 | Needham v. Framingham & Weymouth | 17:02.00 | 3 | 485 |
| Sept. 21, 2019 | Manchester Invitational | 17:15.00 | 30 | 456 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:24.30 | 20 | 435 |
8000m_cc
995
Points
23:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:18.60 | 1 | 995 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 23:57.55 | 46 | 925 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:02.80 | 118 | 916 |
| Sept. 29, 2023 | Battle in Beantown | 24:21.50 | 12 | 884 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 24:29.60 | 14 | 870 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:00.50 | 195 | 818 |
mile
952
Points
4:10.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | BSR Elite Scholastic Mile | 4:10.28 | 6 | 952 |
| Jan. 29, 2023 | MSTCA Coaches Invitational Large Schools | 4:18.58 | 2 | 859 |
| Feb. 9, 2022 | Bay State Conference Championship | 4:20.48 | 1 | 838 |
| Jan. 2, 2020 | Bay State Conference #3 | 4:46.69 | 10 | 578 |
| Dec. 19, 2019 | Bay State Conference #2 | 4:49.25 | 9 | 555 |
| Jan. 9, 2020 | Bay State Conference #4 | 4:50.59 | 3 | 543 |
3mile_cc
489
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2019 | Braintree Tri | 16:23.00 | 2 | 489 |
Long-Distance
Event Group
1061
Points
28:46.97
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 28:46.97 | 33 | 1061 |
| May 11, 2025 | 5000m | Ivy League Heptagonal Outdoor Track and Field Championships | 14:09.86 | 6 | 967 |
| May 11, 2025 | 10000m | Ivy League Heptagonal Outdoor Track and Field Championships | 29:56.65 | 4 | 960 |
| May 5, 2024 | 5000m | Ivy League Heptagonal Championships | 14:25.58 | 17 | 917 |
| March 13, 2022 | 5000m | New Balance Nationals Indoor | 14:41.49 | 3 | 867 |
Cross Country
Event Group
995
Points
23:18.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 23:18.60 | 1 | 995 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:18.60 | 15 | 929 |
| Oct. 17, 2025 | 8000mCC | Nuttycombe Wisconsin Invitational | 23:57.55 | 46 | 925 |
| Oct. 19, 2024 | 8000mCC | Wisconsin Pre-Nationals | 24:02.80 | 118 | 916 |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 30:41.90 | 192 | 897 |
Mid-D
Event Group
563
Points
2:46.68
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2020 | 1000m | Bay State Conference #5 | 2:46.68 | 12 | 563 |
Mile
Event Group
952
Points
4:10.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | Mile | BSR Elite Scholastic Mile | 4:10.28 | 6 | 952 |
| May 18, 2024 | 1500m | Battle Road Track Club Meet #2 | 3:58.02 | 6 | 878 |
| Jan. 29, 2023 | Mile | MSTCA Coaches Invitational Large Schools | 4:18.58 | 2 | 859 |
| Feb. 9, 2022 | Mile | Bay State Conference Championship | 4:20.48 | 1 | 838 |
| April 6, 2024 | 1500m | Yale vs. Harvard Dual | 4:08.02 | 7 | 763 |
Distance
Event Group
1035
Points
8:03.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:03.58 | 88 | 1035 |
| March 2, 2025 | 3000m | Ivy League Heptagonal Indoor Track and Field Championships | 8:14.60 | 10 | 972 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 8:58.34 | 6 | 944 |
| March 5, 2022 | 2Mile | New England Championship | 8:58.61 | 2 | 943 |
| Feb. 25, 2023 | 2Mile | MIAA Meet of Champions | 8:59.27 | 1 | 939 |
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