Performance Dashboard
Athlete analytics & progression tracking
1000m
586
Points
2:45.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Mondo Elite HS Invitational | 2:45.26 | 33 | 586 |
| Jan. 12, 2024 | Snowball Invitational | 2:45.80 | 9 | 577 |
| Jan. 24, 2025 | Governor's Classic | 2:55.04 | 13 | 438 |
1600m
793
Points
4:23.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 4:23.14 | 3 | 793 |
| April 30, 2025 | SWAC Conference Championship | 4:23.76 | 8 | 786 |
| May 10, 2025 | NCHSAA 4A Mideast Regional | 4:24.72 | 7 | 776 |
| April 12, 2025 | Wake County Championships | 4:27.24 | 2 | 750 |
| April 12, 2025 | Wake County Championships | 4:27.24 | 2 | 750 |
| Dec. 20, 2024 | Reindeer Classic | 4:29.83 | 2 | 723 |
| Jan. 24, 2025 | Governor's Classic | 4:31.25 | 1 | 709 |
| April 25, 2024 | Apex Friendship & Research Triangle at Green Level | 4:34.68 | 1 | 675 |
| April 30, 2024 | 2024 SWAC Conference Championship | 4:34.69 | 9 | 675 |
| Dec. 6, 2024 | Polar Express | 4:36.15 | 4 | 661 |
| Dec. 14, 2024 | Stay In Your Lane Invitational | 4:38.41 | 9 | 639 |
| March 21, 2024 | Apex Friendship @ Green Hope | 4:39.86 | 2 | 625 |
| Dec. 15, 2023 | Reindeer Classic | 4:43.83 | 7 | 588 |
2000msc
658
Points
6:46.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | App State High School Meet | 6:46.39 | 2 | 658 |
3000m_cc
704
Points
9:06.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2025 | AD, GL, AF, GH, WS, Apex | 9:06.13 | 1 | 704 |
| Aug. 9, 2025 | BaySix Kickoff Classic | 9:10.94 | 2 | 681 |
| Aug. 27, 2024 | GH, MC, GL, A, AF | 9:28.59 | 1 | 600 |
| Aug. 10, 2024 | BaySix Kickoff Classic | 9:31.70 | 1 | 587 |
| Aug. 24, 2023 | Cary Hosts - 7 team meet @ WakeMed | 10:15.42 | 10 | 411 |
| Aug. 12, 2023 | BaySix Kickoff Classic | 10:41.61 | 31 | 321 |
3200m
791
Points
9:25.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 9:25.71 | 23 | 791 |
| April 30, 2025 | SWAC Conference Championship | 9:27.82 | 4 | 781 |
| March 14, 2025 | Patriots Invitational | 9:29.85 | 2 | 772 |
| May 10, 2025 | NCHSAA 4A Mideast Regional | 9:32.14 | 6 | 761 |
| Jan. 19, 2025 | The VA Showcase | 9:33.66 | 19 | 754 |
| April 30, 2024 | 2024 SWAC Conference Championship | 9:42.95 | 2 | 712 |
| Feb. 15, 2025 | NCHSAA 4A Indoor State Championship Meet | 9:46.85 | 13 | 694 |
| April 13, 2024 | All American Track Classic | 9:49.13 | 37 | 684 |
| May 11, 2024 | NCHSAA 4A Mideast Regional | 9:53.99 | 7 | 663 |
| April 9, 2025 | GL, AF and PC at GH | 9:54.49 | 1 | 661 |
| March 15, 2024 | Patriots Invitational | 10:00.78 | 10 | 634 |
| Jan. 19, 2024 | Governor's Classic | 10:13.60 | 4 | 580 |
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 10:14.04 | 105 | 579 |
| April 24, 2025 | AF Senior Night vs GL, GH, Cary | 11:55.29 | 15 | 241 |
3200m_cc
579
Points
10:14.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 10:14.04 | 105 | 579 |
5000m_cc
747
Points
15:21.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2025 | NCHSAA 8A East Regional | 15:21.56 | 4 | 747 |
| Sept. 20, 2025 | adidas XC Challenge | 15:27.00 | 9 | 731 |
| Oct. 15, 2024 | 2024 SWAC XC Championships | 15:29.98 | 2 | 723 |
| Oct. 26, 2024 | NCHSAA 4A Mideast Regional | 15:30.06 | 4 | 722 |
| Oct. 15, 2025 | 2025 Quad City XC Championships | 15:37.25 | 3 | 702 |
| Oct. 15, 2025 | 2025 Quad City XC Championships | 15:37.25 | 3 | 702 |
| Oct. 4, 2025 | Hagan Stone XC Classic | 15:40.57 | 2 | 693 |
| Nov. 1, 2025 | NCHSAA State Championship | 15:43.27 | 3 | 685 |
| Sept. 5, 2025 | Friday Night Lights XC Festival | 15:48.20 | 8 | 672 |
| Nov. 2, 2024 | NCHSAA State Championship | 15:48.59 | 11 | 671 |
| Aug. 16, 2025 | Pace Yourself Early Bird Challenge | 15:53.32 | 2 | 658 |
| Sept. 21, 2024 | adidas XC Challenge | 15:56.00 | 37 | 651 |
| Oct. 5, 2024 | Great American XC Festival | 15:58.00 | 68 | 645 |
| Aug. 17, 2024 | Pace Yourself Early Bird Challenge | 16:14.14 | 3 | 603 |
| Oct. 28, 2023 | NCHSAA 4A Mideast Regional | 16:15.50 | 9 | 599 |
| Nov. 4, 2023 | NCHSAA State Championship | 16:24.79 | 33 | 576 |
| Oct. 18, 2023 | 2023 SWAC XC Championships | 16:25.17 | 7 | 575 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 16:31.40 | 8 | 559 |
| Oct. 7, 2023 | Great American XC Festival | 17:07.70 | 84 | 472 |
| Sept. 27, 2023 | Battle For Apex | 17:56.36 | 9 | 367 |
| Sept. 10, 2024 | GH, MC, E, CG, PC, AF | 17:57.71 | 5 | 365 |
| Oct. 3, 2023 | Wake County Inter-Conference Spectacular | 18:10.16 | 6 | 340 |
| Aug. 19, 2023 | Pace Yourself Early Bird Challenge | 18:17.00 | 51 | 327 |
| Oct. 10, 2023 | Pink Out Race- Holly Spring, Friendship, Middle Creek | 18:33.00 | 3 | 297 |
| Sept. 10, 2024 | A, C, B, LR, GL, HS | 20:43.87 | 38 | 107 |
800m
726
Points
2:01.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2025 | AF Senior Night vs GL, GH, Cary | 2:01.43 | 2 | 726 |
| March 6, 2025 | AFHS Quad Meet | 2:03.03 | 3 | 688 |
| March 27, 2025 | Apex Quad 2 | 2:03.08 | 5 | 687 |
| April 18, 2024 | AFHS vs Cary | 2:04.93 | 1 | 645 |
| May 3, 2024 | Highway 55 Last Chance | 2:05.25 | 15 | 638 |
| April 4, 2024 | AFHS vs Apex | 2:09.37 | 1 | 548 |
mile
793
Points
4:24.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 4:24.67 | 3 | 793 |
Mid-D
Event Group
726
Points
2:01.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2025 | 800m | AF Senior Night vs GL, GH, Cary | 2:01.43 | 2 | 726 |
| March 6, 2025 | 800m | AFHS Quad Meet | 2:03.03 | 3 | 688 |
| March 27, 2025 | 800m | Apex Quad 2 | 2:03.08 | 5 | 687 |
| April 18, 2024 | 800m | AFHS vs Cary | 2:04.93 | 1 | 645 |
| May 3, 2024 | 800m | Highway 55 Last Chance | 2:05.25 | 15 | 638 |
Mile
Event Group
793
Points
4:24.67
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | Mile | Mount Tabor Mile & Throwing Thunder | 4:24.67 | 3 | 793 |
| March 21, 2025 | 1600m | Mount Tabor Mile & Throwing Thunder | 4:23.14 | 3 | 793 |
| April 30, 2025 | 1600m | SWAC Conference Championship | 4:23.76 | 8 | 786 |
| May 10, 2025 | 1600m | NCHSAA 4A Mideast Regional | 4:24.72 | 7 | 776 |
| April 12, 2025 | 1600m | Wake County Championships | 4:27.24 | 2 | 750 |
Steeple
Event Group
658
Points
6:46.39
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 2000mSC | App State High School Meet | 6:46.39 | 2 | 658 |
Cross Country
Event Group
747
Points
15:21.56
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2025 | 5K XC | NCHSAA 8A East Regional | 15:21.56 | 4 | 747 |
| Sept. 20, 2025 | 5K XC | adidas XC Challenge | 15:27.00 | 9 | 731 |
| Oct. 15, 2024 | 5K XC | 2024 SWAC XC Championships | 15:29.98 | 2 | 723 |
| Oct. 26, 2024 | 5K XC | NCHSAA 4A Mideast Regional | 15:30.06 | 4 | 722 |
| Aug. 26, 2025 | 3000mCC | AD, GL, AF, GH, WS, Apex | 9:06.13 | 1 | 704 |
Distance
Event Group
791
Points
9:25.71
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 3200m | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 9:25.71 | 23 | 791 |
| April 30, 2025 | 3200m | SWAC Conference Championship | 9:27.82 | 4 | 781 |
| March 14, 2025 | 3200m | Patriots Invitational | 9:29.85 | 2 | 772 |
| May 10, 2025 | 3200m | NCHSAA 4A Mideast Regional | 9:32.14 | 6 | 761 |
| Jan. 19, 2025 | 3200m | The VA Showcase | 9:33.66 | 19 | 754 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava