Performance Dashboard
Athlete analytics & progression tracking
10000m
916
Points
36:27.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Horizon League Championships | 36:27.43 | 3 | 916 |
| May 5, 2017 | Horizon League Championships | 36:33.29 | 2 | 911 |
1500m
886
Points
4:42.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Golden Grizzly Duals | 4:42.81 | 4 | 886 |
| April 18, 2015 | Indiana State Gibson Invitational | 4:44.16 | 11 | 877 |
| May 3, 2015 | Horizon Outdoor Championship | 4:46.28 | 4 | 863 |
| March 26, 2016 | Vanderbilt Black & Gold Invitational | 4:48.83 | 12 | 845 |
| April 2, 2016 | Miami Invitational | 4:52.85 | 5 | 818 |
| April 4, 2015 | Detroit vs Oakland Dual | 4:54.66 | 2 | 807 |
| April 7, 2018 | Detroit Titans v. Oakland Grizzlies | 5:10.43 | 5 | 706 |
1600m
870
Points
5:04.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2013 | MHSAA Regional 01 | 5:04.91 | 4 | 870 |
| June 1, 2013 | MHSAA State Championships LP-1 | 5:06.53 | 12 | 860 |
| May 11, 2012 | OK Red Conference Championships | 5:07.26 | 3 | 855 |
| May 22, 2010 | MHSAA Regional 1-1 | 5:07.35 | 4 | 854 |
| March 22, 2012 | LMCU Lake Challenge | 5:07.78 | 3 | 852 |
| Feb. 27, 2010 | MITS State Championship | 5:10.30 | 0 | 836 |
| May 10, 2013 | Ottawa-Kent Red Conference Championship | 5:11.37 | 4 | 829 |
| May 26, 2012 | MITCA D1 & D2 Team Championship | 5:13.75 | 5 | 814 |
| June 5, 2010 | MHSAA State Championships LP-1 | 5:14.64 | 12 | 809 |
| April 19, 2012 | Grandville vs. Grand Haven | 5:19.25 | 1 | 781 |
200m
410
Points
31.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | MITS @ GVSU #2 | 31.97 | 66 | 410 |
3000m
924
Points
9:56.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | SVSU Jet's Pizza Invitational | 9:56.67 | 2 | 924 |
| Jan. 30, 2016 | SVSU Jet's Pizza Invitational | 10:05.36 | 5 | 898 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 10:06.53 | 4 | 894 |
| Feb. 28, 2016 | Horizon League Indoor Championship | 10:06.61 | 3 | 894 |
| March 1, 2015 | Horizon League Indoor Championship | 10:09.11 | 1 | 886 |
| April 8, 2017 | Oakland vs. Detroit | 10:12.70 | 2 | 876 |
| Dec. 3, 2016 | Mastodon Opener | 10:13.14 | 1 | 874 |
| Feb. 8, 2014 | Youngstown State Invitational | 10:13.98 | 4 | 872 |
| March 2, 2014 | Horizon League Indoor Championship | 10:14.33 | 3 | 871 |
| Feb. 26, 2017 | Horizon League Indoor Championship | 10:14.75 | 4 | 870 |
| April 4, 2015 | Detroit vs Oakland Dual | 10:19.15 | 3 | 857 |
| Jan. 24, 2015 | Gladstein Invitational | 10:20.07 | 9 | 854 |
| Feb. 1, 2014 | SPIRE Midwest Indoor Track & Field Open | 10:21.65 | 14 | 849 |
| Jan. 15, 2016 | Bob Eubanks Open | 10:23.14 | 10 | 845 |
| Jan. 9, 2015 | EMU Quad | 10:33.14 | 6 | 816 |
3000m_cc
762
Points
10:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2016 | Golden Grizzly Open | 10:52.00 | 5 | 762 |
3200m
890
Points
10:49.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2013 | Midwest Meet of Champions | 10:49.96 | 3 | 890 |
| Feb. 25, 2012 | MITS State Championship | 10:54.39 | 4 | 877 |
| Feb. 11, 2012 | MITS @ SVSU #4 | 11:00.21 | 1 | 861 |
| June 1, 2013 | MHSAA State Championships LP-1 | 11:02.61 | 8 | 855 |
| May 17, 2013 | MHSAA Regional 01 | 11:04.50 | 3 | 850 |
| May 26, 2012 | MITCA D1 & D2 Team Championship | 11:05.42 | 1 | 847 |
| May 11, 2012 | OK Red Conference Championships | 11:05.88 | 2 | 846 |
| May 10, 2013 | Ottawa-Kent Red Conference Championship | 11:08.42 | 2 | 839 |
| April 19, 2012 | Grandville vs. Grand Haven | 11:08.90 | 1 | 838 |
| May 25, 2013 | MITCA Division 1 State Championship | 11:11.32 | 3 | 831 |
| May 22, 2010 | MHSAA Regional 1-1 | 11:11.50 | 1 | 831 |
| June 5, 2010 | MHSAA State Championships LP-1 | 11:24.54 | 19 | 796 |
| June 4, 2011 | MHSAA State Championships LP-1 | 11:32.74 | 14 | 774 |
4000m_cc
739
Points
15:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Golden Grizzley Invitational | 15:02.80 | 5 | 739 |
5000m
905
Points
17:21.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | Horizon League Indoor Championship | 17:21.64 | 2 | 905 |
| Feb. 26, 2017 | Horizon League Indoor Championship | 17:23.56 | 1 | 902 |
| March 24, 2017 | adidas Raleigh Relays | 17:37.52 | 14 | 878 |
| Feb. 13, 2016 | GVSU Big Meet | 17:38.35 | 18 | 877 |
| Feb. 28, 2016 | Horizon League Indoor Championship | 17:42.40 | 2 | 870 |
| April 21, 2018 | Al Owens Classic | 17:50.78 | 4 | 856 |
| Feb. 4, 2017 | YSU National Invitational | 17:53.81 | 10 | 851 |
| Feb. 15, 2014 | GVSU Big Meet | 17:54.55 | 30 | 850 |
| May 6, 2018 | Horizon League Championships | 17:55.57 | 5 | 848 |
| Feb. 14, 2015 | GVSU Big Meet | 17:57.84 | 20 | 844 |
| May 5, 2017 | Horizon League Championships | 17:58.95 | 11 | 842 |
| March 28, 2015 | adidas Raleigh Relays | 17:59.09 | 19 | 842 |
| April 11, 2015 | Golden Grizzly Duals | 18:04.68 | 4 | 833 |
| April 14, 2018 | Golden Grizzly Invitational | 18:08.86 | 3 | 826 |
| March 31, 2018 | adidas Raleigh Relays | 18:10.08 | 16 | 824 |
| Dec. 5, 2014 | EMU Holiday Open | 18:15.46 | 7 | 815 |
| May 3, 2015 | Horizon Outdoor Championship | 19:14.40 | 14 | 722 |
5000m_cc
847
Points
17:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 17:55.90 | 60 | 847 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 18:21.90 | 24 | 805 |
| Oct. 3, 2015 | Greater Louisville Classic | 18:27.91 | 25 | 795 |
| Oct. 3, 2009 | Otsego Bulldog Invitational | 18:33.00 | 2 | 787 |
| Nov. 6, 2010 | MHSAA State Championships LP | 18:33.70 | 30 | 786 |
| Sept. 30, 2017 | Greater Louisville Classic | 18:33.79 | 183 | 786 |
| Oct. 18, 2012 | OK Red Conference Championship | 18:34.00 | 2 | 786 |
| Sept. 14, 2012 | MSU Spartan Invitational | 18:34.00 | 13 | 786 |
| Oct. 31, 2009 | MHSAA Mega Regional @ Portage | 18:35.10 | 2 | 784 |
| Oct. 6, 2012 | Portage Invitational | 18:36.40 | 7 | 782 |
| Oct. 30, 2010 | MHSAA Division 1 Region 2 Championships | 18:39.50 | 1 | 777 |
| Nov. 5, 2011 | MHSAA State Championships LP | 18:39.80 | 19 | 776 |
| Oct. 2, 2012 | OK Red Jamboree #2 | 18:53.30 | 2 | 755 |
| Sept. 18, 2012 | OK Red Jamboree #1 | 18:55.50 | 1 | 752 |
| Sept. 11, 2010 | Bath Invitational | 19:00.00 | 2 | 745 |
| Nov. 3, 2012 | MHSAA State Championships LP | 19:01.40 | 69 | 742 |
| Nov. 2, 2013 | Horizon League Championship | 19:03.00 | 10 | 740 |
| Oct. 27, 2012 | Regional 2-1 (Allendale) | 19:06.18 | 11 | 735 |
| Sept. 8, 2012 | Brett Clement Bath Invitational | 19:12.00 | 8 | 726 |
| Nov. 7, 2009 | MHSAA State Championships LP | 19:15.60 | 27 | 721 |
| Oct. 9, 2010 | Portage Invitational | 19:16.50 | 7 | 719 |
| Oct. 8, 2011 | Portage Invitational | 19:19.20 | 8 | 715 |
| Sept. 13, 2014 | Midwest Open | 19:27.60 | 0 | 702 |
| Aug. 25, 2012 | Rockford Invitational | 20:19.74 | 3 | 626 |
| Oct. 10, 2009 | Portage Invitational | 21:38.80 | 181 | 519 |
6000m_cc
874
Points
21:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2013 | Bradley University Classic | 21:44.00 | 27 | 874 |
| Oct. 16, 2015 | Bradley Classic | 21:52.50 | 70 | 862 |
| Nov. 14, 2014 | NCAA D1 Great Lakes Regional | 22:30.00 | 121 | 814 |
| Oct. 13, 2017 | Bradley Pink Classic | 22:30.60 | 89 | 813 |
| Oct. 17, 2014 | Bradley Pink Classic | 22:48.00 | 91 | 791 |
| Nov. 15, 2013 | NCAA D1 Great Lakes Regional | 22:51.00 | 124 | 787 |
| Nov. 1, 2014 | Horizon League Championship | 23:01.00 | 28 | 774 |
| Oct. 31, 2015 | Horizon League Championship | 23:01.60 | 18 | 774 |
| Nov. 10, 2017 | NCAA DI Great Lakes Regional | 23:03.60 | 138 | 771 |
| Nov. 13, 2015 | NCAA D1 Great Lakes Regional | 23:06.20 | 122 | 768 |
60m
484
Points
9.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | MITS Meet @ Grand Valley State University #1 | 9.59 | 79 | 484 |
800m
824
Points
2:20.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Vanderbilt Black & Gold Invitational | 2:20.54 | 7 | 824 |
mile
882
Points
5:04.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:04.78 | 6 | 882 |
| Dec. 3, 2016 | Mastodon Opener | 5:09.34 | 2 | 853 |
| Feb. 15, 2014 | GVSU Big Meet | 5:09.89 | 4 | 850 |
| Jan. 17, 2014 | Jack Skoog Open | 5:12.51 | 4 | 834 |
| Jan. 13, 2017 | Jack Skoog Open | 5:14.46 | 5 | 821 |
| Jan. 16, 2015 | CMU vs. Oakland | 5:14.53 | 3 | 821 |
Long-Distance
Event Group
916
Points
36:27.43
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 10000m | Horizon League Championships | 36:27.43 | 3 | 916 |
| May 5, 2017 | 10000m | Horizon League Championships | 36:33.29 | 2 | 911 |
| March 1, 2015 | 5000m | Horizon League Indoor Championship | 17:21.64 | 2 | 905 |
| Feb. 26, 2017 | 5000m | Horizon League Indoor Championship | 17:23.56 | 1 | 902 |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 17:37.52 | 14 | 878 |
Mile
Event Group
886
Points
4:42.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Golden Grizzly Duals | 4:42.81 | 4 | 886 |
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 5:04.78 | 6 | 882 |
| April 18, 2015 | 1500m | Indiana State Gibson Invitational | 4:44.16 | 11 | 877 |
| May 17, 2013 | 1600m | MHSAA Regional 01 | 5:04.91 | 4 | 870 |
| May 3, 2015 | 1500m | Horizon Outdoor Championship | 4:46.28 | 4 | 863 |
Short Sprints
Event Group
484
Points
9.59
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2013 | 60m | MITS Meet @ Grand Valley State University #1 | 9.59 | 79 | 484 |
| Jan. 14, 2012 | 200m | MITS @ GVSU #2 | 31.97 | 66 | 410 |
Distance
Event Group
924
Points
9:56.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | SVSU Jet's Pizza Invitational | 9:56.67 | 2 | 924 |
| Jan. 30, 2016 | 3000m | SVSU Jet's Pizza Invitational | 10:05.36 | 5 | 898 |
| Feb. 7, 2015 | 3000m | Youngstown State National Inivtational | 10:06.53 | 4 | 894 |
| Feb. 28, 2016 | 3000m | Horizon League Indoor Championship | 10:06.61 | 3 | 894 |
| June 15, 2013 | 3200m | Midwest Meet of Champions | 10:49.96 | 3 | 890 |
Cross Country
Event Group
874
Points
21:44.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2013 | 6000mCC | Bradley University Classic | 21:44.00 | 27 | 874 |
| Oct. 16, 2015 | 6000mCC | Bradley Classic | 21:52.50 | 70 | 862 |
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 17:55.90 | 60 | 847 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Great Lakes Regional | 22:30.00 | 121 | 814 |
| Oct. 13, 2017 | 6000mCC | Bradley Pink Classic | 22:30.60 | 89 | 813 |
Mid-D
Event Group
824
Points
2:20.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 800m | Vanderbilt Black & Gold Invitational | 2:20.54 | 7 | 824 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava