Performance Dashboard
Athlete analytics & progression tracking
1000m
1021
Points
2:46.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Hokie Invitational | 2:46.51 | 7 | 1021 |
| Jan. 25, 2020 | Hokie Invitational (College) | 2:48.27 | 2 | 999 |
| Dec. 1, 2018 | 2018 Navy Winter Invitational | 2:49.39 | 1 | 985 |
1500m
1078
Points
4:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | NCAA Preliminary East Round | 4:16.40 | 13 | 1078 |
| May 29, 2021 | NCAA Preliminary East Round | 4:17.67 | 12 | 1068 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:17.89 | 16 | 1066 |
| April 10, 2021 | Joe Walker Invitational | 4:18.27 | 7 | 1064 |
| April 17, 2021 | Virginia Challenge | 4:19.91 | 8 | 1051 |
| May 1, 2021 | Virginia Grand Prix | 4:19.95 | 4 | 1051 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 4:21.16 | 10 | 1042 |
| May 3, 2019 | Jim Kehoe Twilight | 4:23.34 | 1 | 1026 |
| May 14, 2022 | Big East Championships | 4:25.84 | 3 | 1007 |
| April 20, 2019 | Larry Ellis Invitational | 4:26.18 | 13 | 1005 |
| May 27, 2023 | NCAA Division I East Preliminary | 4:27.66 | 41 | 994 |
| June 23, 2019 | USATF U20 Outdoor Championships | 4:29.81 | 1 | 978 |
| April 6, 2019 | 40th Annual Sun Angel Classic | 4:33.35 | 2 | 953 |
| April 27, 2018 | Nike/Jesuit Twilight Relays | 4:37.42 | 12 | 924 |
| May 14, 2022 | Big East Championships | 4:41.28 | 3 | 897 |
1600m
963
Points
4:50.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 4:50.76 | 1 | 963 |
| May 16, 2018 | 3A/4A District 2 Championships | 4:52.37 | 1 | 952 |
| May 12, 2018 | Kingco Championships | 4:53.42 | 2 | 945 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 4:55.27 | 1 | 933 |
| May 30, 2017 | 3A & 4A District II | 4:55.94 | 1 | 928 |
| May 20, 2016 | Wesco/Kingco Bi-District Championships D | 4:56.64 | 2 | 924 |
| May 12, 2017 | 4A Kingco Championships | 4:58.09 | 2 | 914 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 4:58.17 | 2 | 914 |
| May 15, 2015 | 4A Kingco Championships | 4:58.37 | 1 | 912 |
| May 15, 2015 | 2A/3A JV KingCo Championships | 4:58.37 | 1 | 912 |
| May 13, 2016 | 4A Kingco Championships | 4:59.02 | 1 | 908 |
| April 4, 2018 | Skyline, North Creek @ Issaquah | 4:59.35 | 2 | 906 |
| May 5, 2016 | Issaquah @ Inglemoor | 4:59.61 | 1 | 904 |
| May 20, 2015 | Wesco/Kingco Bi-District Championships D | 5:00.91 | 1 | 896 |
| March 22, 2018 | Woodinville @ Issaquah | 5:03.60 | 2 | 878 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 5:03.63 | 6 | 878 |
| April 18, 2018 | Issaquah @ Newport | 5:03.78 | 1 | 877 |
| April 1, 2017 | Liberty Invite | 5:04.53 | 1 | 872 |
| May 7, 2015 | Issaquah/Inglemoor @ Mount Si | 5:07.31 | 2 | 855 |
| March 31, 2016 | Mt. Si/Issaquah @ Bothell | 5:08.06 | 1 | 850 |
| May 3, 2017 | Issaquah@Bothell | 5:08.28 | 1 | 849 |
| April 18, 2015 | Larry Eason Invitational | 5:10.32 | 2 | 836 |
| March 26, 2016 | Liberty Invite | 5:13.15 | 1 | 818 |
| April 20, 2017 | Issaquah HS @ Inglemoor | 5:13.39 | 1 | 816 |
| March 28, 2015 | Liberty Invite | 5:20.49 | 2 | 773 |
2mile_cc
740
Points
11:50.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2015 | 3A Kingco Meet | 11:50.76 | 1 | 740 |
3000m
1051
Points
9:16.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 9:16.52 | 1 | 1051 |
| Jan. 12, 2019 | Nittany Lion Challenge | 9:46.98 | 6 | 954 |
3200m
914
Points
10:41.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2018 | Mt Si/Issaquah @ Bothell | 10:41.24 | 2 | 914 |
| May 3, 2018 | Issaquah @ Inglemoor | 10:44.72 | 2 | 904 |
| April 21, 2016 | Newport/Issaquah @ Mount Si | 11:04.72 | 1 | 849 |
400m
901
Points
58.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2018 | 3A/4A District 2 Championships | 58.14 | 2 | 901 |
| April 30, 2016 | Tomahawk Track & Field Classic | 58.54 | 1 | 887 |
5000m
985
Points
16:35.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 16:35.73 | 5 | 985 |
5000m_cc
950
Points
16:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 16:55.80 | 1 | 950 |
| Nov. 7, 2015 | WIAA State Championship | 18:14.10 | 6 | 818 |
| Nov. 8, 2014 | WIAA State Championship | 18:18.87 | 13 | 810 |
| Oct. 3, 2015 | Twilight Invitational | 18:22.00 | 5 | 805 |
| Oct. 21, 2017 | 3A/4A KingCo League Championships | 18:24.11 | 2 | 801 |
| Sept. 21, 2017 | Issaquah, Mt. Si, Woodinville | 18:25.71 | 2 | 799 |
| Nov. 4, 2017 | WIAA State Championship | 18:27.30 | 9 | 796 |
| Sept. 16, 2017 | Fort Steilacoom Invitational | 18:28.70 | 2 | 794 |
| Oct. 25, 2014 | 50th 4A KingCo League Championships | 18:28.91 | 6 | 794 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 18:29.80 | 22 | 792 |
| Oct. 24, 2015 | 51th 3A/4A KingCo League Championships | 18:32.30 | 3 | 788 |
| Oct. 11, 2014 | Hole in the Wall XC Invitational | 18:37.00 | 5 | 781 |
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 18:37.60 | 17 | 780 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 18:40.10 | 14 | 776 |
| Nov. 1, 2014 | District 1 Championships | 18:49.66 | 6 | 761 |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 18:50.80 | 3 | 759 |
| Nov. 5, 2016 | WIAA State Championship | 18:53.60 | 14 | 755 |
| Oct. 10, 2015 | Nike Hole in the Wall Invitational | 18:54.60 | 6 | 753 |
| Oct. 22, 2016 | 4A KingCo League Championships | 18:58.34 | 3 | 747 |
| Oct. 4, 2014 | Twilight Invitational | 19:01.00 | 9 | 743 |
| Nov. 21, 2015 | Border Clash | 19:05.00 | 26 | 737 |
| Oct. 12, 2016 | Issaquah, Newport, Bothell | 19:06.00 | 2 | 735 |
| Sept. 20, 2014 | South Whidbey Invitational | 19:06.36 | 2 | 735 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 19:08.40 | 51 | 732 |
| Sept. 23, 2015 | Bothell, Issaquah at Inglemoor | 19:12.00 | 1 | 726 |
| Sept. 24, 2014 | Bothell Triangular | 19:15.00 | 3 | 722 |
| Oct. 1, 2016 | Twilight Invitational | 19:20.30 | 20 | 713 |
| Oct. 7, 2015 | Eastlake & Woodinville @ Issaquah | 19:23.00 | 1 | 709 |
| Nov. 20, 2016 | Border Clash | 19:37.00 | 42 | 688 |
| Nov. 18, 2017 | Border Clash | 19:45.90 | 41 | 675 |
| Sept. 24, 2016 | Bellevue Cross Country Invitational | 20:06.90 | 1 | 644 |
6000m_cc
1048
Points
19:38.60
Personal Record
800m
1061
Points
2:05.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 2:05.84 | 4 | 1061 |
| April 17, 2021 | Virginia Challenge | 2:06.93 | 13 | 1042 |
| May 11, 2019 | Big East Championship | 2:07.62 | 3 | 1030 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 2:07.74 | 2 | 1028 |
| May 15, 2021 | Big East Championship | 2:07.74 | 2 | 1028 |
| April 3, 2021 | Virginia Invitational | 2:07.94 | 1 | 1025 |
| May 16, 2018 | 3A/4A District 2 Championships | 2:08.55 | 1 | 1015 |
| April 9, 2022 | Joe Walker Invitational | 2:08.57 | 16 | 1014 |
| June 8, 2018 | Brooks PR Invitational | 2:08.98 | 4 | 1008 |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 2:08.99 | 7 | 1007 |
| May 15, 2021 | Big East Championship | 2:09.15 | 2 | 1005 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 2:09.15 | 2 | 1005 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 2:09.24 | 1 | 1003 |
| March 30, 2019 | Pepsi Florida Relays | 2:09.93 | 30 | 992 |
| Feb. 1, 2020 | Penn State National Open | 2:10.62 | 10 | 980 |
| May 25, 2019 | NCAA Division I East Preliminary | 2:11.09 | 44 | 973 |
| May 20, 2016 | Wesco/Kingco Bi-District Championships D | 2:11.78 | 1 | 961 |
| May 13, 2016 | 4A Kingco Championships | 2:12.36 | 1 | 952 |
| May 11, 2019 | Big East Championship | 2:12.62 | 2 | 948 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 2:12.72 | 2 | 946 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 2:13.39 | 4 | 935 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 2:13.47 | 1 | 934 |
| May 15, 2015 | 4A Kingco Championships | 2:13.89 | 2 | 927 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 2:14.24 | 1 | 922 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 2:14.55 | 2 | 917 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 2:14.67 | 1 | 915 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 2:14.75 | 1 | 914 |
| May 12, 2017 | 4A Kingco Championships | 2:15.34 | 2 | 904 |
| May 12, 2018 | Kingco Championships | 2:15.66 | 1 | 899 |
| May 2, 2015 | 39th Annual Lake Washington Invitational | 2:15.89 | 5 | 896 |
| April 22, 2017 | NIKE Eason Invitational | 2:17.10 | 2 | 877 |
| May 30, 2017 | 3A & 4A District II | 2:17.15 | 2 | 876 |
| April 2, 2016 | Arnie Young Invitational | 2:17.22 | 1 | 875 |
| May 15, 2015 | 4A Kingco Championships | 2:17.38 | 1 | 873 |
| May 15, 2015 | 2A/3A JV KingCo Championships | 2:17.38 | 1 | 873 |
| May 13, 2016 | 4A Kingco Championships | 2:17.72 | 1 | 867 |
| May 20, 2015 | Wesco/Kingco Bi-District Championships D | 2:17.88 | 1 | 865 |
| April 4, 2018 | Skyline, North Creek @ Issaquah | 2:17.96 | 2 | 864 |
| March 23, 2017 | Issaquah @ Eastlake | 2:18.36 | 1 | 857 |
| May 3, 2017 | Issaquah@Bothell | 2:18.51 | 1 | 855 |
| April 1, 2017 | Liberty Invite | 2:19.21 | 1 | 844 |
| May 7, 2015 | Issaquah/Inglemoor @ Mount Si | 2:19.92 | 1 | 834 |
| May 12, 2017 | 4A Kingco Championships | 2:20.37 | 1 | 827 |
| March 22, 2018 | Woodinville @ Issaquah | 2:21.67 | 1 | 807 |
| March 26, 2016 | Liberty Invite | 2:21.68 | 1 | 807 |
mile
1073
Points
4:36.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:36.52 | 16 | 1073 |
| Feb. 28, 2020 | Boston University Last Chance | 4:39.98 | 3 | 1049 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:40.94 | 17 | 1042 |
| April 27, 2018 | Nike/Jesuit Twilight Relays | 4:55.73 | 9 | 941 |
| March 2, 2020 | Big East Indoor Track & Field Championships | 4:56.37 | 2 | 937 |
| Feb. 23, 2019 | Big East Indoor Track & Field Conference Championships | 4:58.86 | 5 | 921 |
| April 28, 2017 | Nike/Jesuit Twilight Relays | 5:04.50 | 17 | 884 |
| Feb. 6, 2016 | UW High School Invitational | 5:12.45 | 7 | 834 |
| Feb. 4, 2017 | UW High School Invitational | 5:18.88 | 12 | 794 |
3mile_cc
708
Points
18:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2014 | Issaquah Triangular | 18:41.00 | 3 | 708 |
Mid-D
Event Group
1061
Points
2:05.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 800m | BIG EAST Outdoor Track & Field Championships | 2:05.84 | 4 | 1061 |
| April 17, 2021 | 800m | Virginia Challenge | 2:06.93 | 13 | 1042 |
| May 11, 2019 | 800m | Big East Championship | 2:07.62 | 3 | 1030 |
| May 15, 2021 | 800m | Big East Outdoor Track & Field Championships | 2:07.74 | 2 | 1028 |
| May 15, 2021 | 800m | Big East Championship | 2:07.74 | 2 | 1028 |
Mile
Event Group
1078
Points
4:16.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2021 | 1500m | NCAA Preliminary East Round | 4:16.40 | 13 | 1078 |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:36.52 | 16 | 1073 |
| May 29, 2021 | 1500m | NCAA Preliminary East Round | 4:17.67 | 12 | 1068 |
| Feb. 12, 2022 | 1500m | BU David Hemery Valentine Invitational | 4:17.89 | 16 | 1066 |
| April 10, 2021 | 1500m | Joe Walker Invitational | 4:18.27 | 7 | 1064 |
Cross Country
Event Group
1048
Points
19:38.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 19:38.60 | 5 | 1048 |
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 20:01.00 | 44 | 1016 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:16.60 | 2 | 994 |
| Oct. 15, 2021 | 6000mCC | FSU Invitational (Pre-Nationals) | 20:19.70 | 27 | 989 |
| Sept. 16, 2022 | 6000mCC | Coaching tree invitational | 20:20.30 | 2 | 988 |
Distance
Event Group
1051
Points
9:16.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | Big East Indoor Track & Field Championships | 9:16.52 | 1 | 1051 |
| Jan. 12, 2019 | 3000m | Nittany Lion Challenge | 9:46.98 | 6 | 954 |
| March 29, 2018 | 3200m | Mt Si/Issaquah @ Bothell | 10:41.24 | 2 | 914 |
| May 3, 2018 | 3200m | Issaquah @ Inglemoor | 10:44.72 | 2 | 904 |
| April 21, 2016 | 3200m | Newport/Issaquah @ Mount Si | 11:04.72 | 1 | 849 |
Long Sprints
Event Group
901
Points
58.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2018 | 400m | 3A/4A District 2 Championships | 58.14 | 2 | 901 |
| April 30, 2016 | 400m | Tomahawk Track & Field Classic | 58.54 | 1 | 887 |
Long-Distance
Event Group
985
Points
16:35.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 5000m | BIG EAST Indoor Track & Field Championships | 16:35.73 | 5 | 985 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava