Performance Dashboard
Athlete analytics & progression tracking
1000m
655
Points
3:19.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2019 | Quinney Invitational 2 PM with STAC | 3:19.08 | 2 | 655 |
| Feb. 19, 2022 | Section IV Class Championships | 3:27.47 | 5 | 573 |
| Feb. 19, 2022 | Section IV State Qualifiers | 3:27.47 | 5 | 573 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 3:29.30 | 12 | 556 |
| Jan. 15, 2022 | Section 5 RWTL #5 | 3:33.37 | 3 | 520 |
1500m
963
Points
4:31.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Army vs. Navy Outdoor Star Meet | 4:31.87 | 4 | 963 |
| March 29, 2025 | Navy Outdoor Invitational | 4:33.28 | 1 | 953 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 4:36.82 | 15 | 928 |
| March 22, 2025 | Virginia Opener | 4:42.55 | 6 | 888 |
| April 19, 2025 | Virginia Challenge | 4:46.23 | 44 | 863 |
| March 30, 2024 | Navy Outdoor Invitational | 4:46.37 | 3 | 862 |
| May 30, 2019 | Section 4 State Qualifiers | 4:48.34 | 1 | 849 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 4:51.01 | 17 | 831 |
| May 8, 2021 | Waite/Molnar Invitational | 4:52.35 | 2 | 822 |
| May 3, 2019 | Golden Bear Invitational | 4:52.90 | 3 | 818 |
| April 22, 2023 | Navy Spring Invitational II | 4:53.16 | 4 | 816 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 4:53.72 | 21 | 813 |
| May 18, 2021 | Corning Vs. Horseheads Dual Meet | 4:56.93 | 1 | 792 |
| April 30, 2019 | Horseheads Vs Corning Dual Meet | 4:57.00 | 2 | 791 |
| May 31, 2018 | Section 4 State Qualifier | 4:58.01 | 6 | 785 |
| March 2, 2019 | NYSPHSAA -NY State Champs | 4:59.33 | 20 | 776 |
| Feb. 23, 2019 | Section IV State Qualifiers | 4:59.69 | 1 | 774 |
| May 11, 2018 | Fast Times | 5:01.96 | 5 | 759 |
| May 16, 2019 | STAC Championships | 5:02.35 | 2 | 757 |
| Jan. 18, 2019 | Hurley Invitational | 5:02.72 | 1 | 754 |
| April 13, 2024 | Virginia Grand Prix | 5:03.16 | 26 | 752 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 5:03.33 | 10 | 751 |
| Dec. 8, 2018 | Ithaca College Bomber Invitational | 5:03.85 | 5 | 747 |
| May 4, 2021 | Horseheads Tri Meet | 5:04.08 | 1 | 746 |
| Feb. 15, 2019 | Section IV Class Championships | 5:04.25 | 3 | 745 |
| May 17, 2018 | STAC Championships | 5:06.40 | 4 | 731 |
| April 6, 2019 | NY/PA Invitational | 5:07.44 | 4 | 725 |
| April 28, 2018 | Waite / Molnar Invitational | 5:09.09 | 3 | 714 |
| May 4, 2018 | Golden Bear Invitational | 5:13.85 | 7 | 685 |
| Feb. 1, 2020 | Section IV (LS) Open Invitational | 5:14.03 | 3 | 684 |
| Jan. 4, 2020 | Section IV Classic | 5:14.40 | 7 | 682 |
| Jan. 17, 2020 | Section IV Class Championships | 5:15.58 | 6 | 675 |
| Dec. 28, 2017 | Section 4 Winter Classic - Day 2 | 5:18.80 | 1 | 656 |
| Feb. 25, 2018 | Section 4 State Qualifier | 5:21.42 | 8 | 640 |
| Dec. 21, 2019 | Quinney Invitational 2 PM with STAC | 5:21.91 | 3 | 637 |
| Dec. 9, 2017 | Ithaca College Bomber Invitational | 5:22.17 | 10 | 636 |
| Feb. 15, 2020 | Section IV State Qualifiers | 5:23.06 | 15 | 631 |
| May 12, 2017 | Fast Times | 5:24.43 | 15 | 623 |
| April 9, 2019 | Horseheads Vs Binghamton Dual Meet | 5:24.57 | 2 | 622 |
| April 22, 2017 | Golden Bear Invitational | 5:42.28 | 11 | 524 |
| Dec. 28, 2016 | Sec 4 Small Schools Holiday Invite | 5:49.60 | 2 | 486 |
| Feb. 3, 2018 | Section 4 Class Championships | 6:02.69 | 11 | 421 |
2000msc
891
Points
7:17.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2019 | STAC Championships | 7:17.01 | 1 | 891 |
| May 10, 2019 | Fast Times | 7:22.11 | 1 | 873 |
| April 12, 2019 | Molly Dry Memorial Invitational | 7:33.64 | 1 | 832 |
| May 21, 2019 | Section IV Class A/B Championship | 7:39.32 | 2 | 812 |
| June 5, 2021 | Fast Times | 7:40.19 | 2 | 809 |
| April 27, 2019 | Waite / Molnar Invitational | 7:45.27 | 4 | 792 |
3000m
894
Points
10:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 10:06.60 | 30 | 894 |
| Jan. 13, 2024 | Navy vs. Princeton Dual | 10:15.81 | 4 | 866 |
| Feb. 17, 2023 | Navy Select | 10:19.18 | 7 | 857 |
| May 22, 2021 | Runnin' Cadet Classic | 10:24.95 | 7 | 840 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 10:26.33 | 20 | 836 |
| Dec. 7, 2024 | Navy Indoor Invitational | 10:26.96 | 8 | 834 |
| Feb. 16, 2024 | Navy Select | 10:27.28 | 3 | 833 |
| Jan. 14, 2023 | Navy v. Princeton | 10:27.33 | 8 | 833 |
| Feb. 15, 2020 | Section IV State Qualifiers | 10:28.90 | 1 | 828 |
| May 30, 2019 | Section 4 State Qualifiers | 10:30.54 | 4 | 823 |
| June 9, 2021 | Section 4 Class A | 10:44.83 | 1 | 783 |
| June 9, 2021 | Section 4 Class B | 10:44.83 | 1 | 783 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 10:44.98 | 10 | 782 |
| May 12, 2018 | Parkhurst Invitational | 10:49.90 | 2 | 768 |
| May 23, 2018 | Section IV Class A-B Championships | 10:51.40 | 2 | 764 |
| May 31, 2018 | Section 4 State Qualifier | 10:55.42 | 4 | 753 |
| April 21, 2018 | Square Deal Invite | 10:55.44 | 2 | 753 |
| Feb. 1, 2020 | Section IV (LS) Open Invitational | 10:59.12 | 3 | 743 |
| April 23, 2019 | Horseheads Vs Ithaca Dual Meet | 10:59.84 | 1 | 741 |
| Jan. 4, 2020 | Section IV Classic | 11:00.45 | 2 | 739 |
| Feb. 25, 2018 | Section 4 State Qualifier | 11:00.57 | 3 | 739 |
| Dec. 14, 2019 | Ithaca College Bomber Invitational | 11:00.95 | 6 | 738 |
| Dec. 15, 2018 | Finger Lakes Invitational, 1 PM Session (West) | 11:02.07 | 2 | 735 |
| June 12, 2021 | Section IV Showcase | 11:02.91 | 3 | 732 |
| April 14, 2018 | NY-PA Invitational | 11:03.19 | 6 | 732 |
| Dec. 15, 2017 | 607 Invite | 11:08.80 | 3 | 716 |
| Jan. 19, 2018 | Hurley Invitational | 11:10.17 | 2 | 713 |
| Dec. 21, 2018 | Section IV Classic | 11:17.47 | 1 | 693 |
| April 28, 2018 | Waite / Molnar Invitational | 11:20.28 | 5 | 686 |
| April 30, 2019 | Horseheads Vs Corning Dual Meet | 11:28.16 | 4 | 665 |
| May 13, 2017 | Parkhurst Invitational | 11:28.94 | 4 | 663 |
| May 25, 2017 | Section 4 Class A Champs | 11:44.74 | 7 | 623 |
| May 19, 2017 | STAC Championships | 11:47.09 | 8 | 617 |
| June 1, 2017 | Section 4 State Qualifier | 12:02.54 | 15 | 579 |
| Feb. 3, 2018 | Section 4 Class Championships | 12:19.68 | 7 | 538 |
3000m_cc
823
Points
10:30.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Navy Invitational | 10:30.78 | 1 | 823 |
400m
702
Points
1:04.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2021 | Horseheads Vs Ithaca | 1:04.23 | 1 | 702 |
| May 11, 2018 | Fast Times | 1:06.81 | 5 | 625 |
400h
662
Points
1:13.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2019 | Horseheads Vs Corning Dual Meet | 1:13.67 | 2 | 662 |
| April 23, 2019 | Horseheads Vs Ithaca Dual Meet | 1:14.99 | 1 | 631 |
4500m_cc
639
Points
18:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:03.00 | 43 | 639 |
500m
1
Points
4:47.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Navy Spring Invitational | 4:47.51 | 1 | 1 |
5000m_cc
832
Points
18:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2020 | Maine-Endwell Invitational | 18:05.00 | 2 | 832 |
| April 11, 2021 | Corning Vs. Horseheads | 18:38.80 | 1 | 778 |
| Sept. 8, 2018 | Early Season Scramble | 18:46.00 | 2 | 767 |
| Oct. 4, 2019 | Stock/Conwicke Invitational | 18:55.00 | 1 | 752 |
| March 28, 2021 | Corning Vs. Horseheads | 18:57.60 | 3 | 748 |
| Sept. 7, 2019 | Bob Goodell Memorial XC Invitational | 19:00.00 | 1 | 745 |
| Oct. 26, 2019 | STAC Championship | 19:07.80 | 3 | 733 |
| Sept. 2, 2023 | Harry Lang Invitational | 19:24.80 | 27 | 707 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 19:32.50 | 23 | 695 |
| Nov. 23, 2019 | NY Federation Championships | 19:37.80 | 39 | 687 |
| Oct. 12, 2018 | Bob Greene/Newark Valley Invitational | 19:39.30 | 2 | 685 |
| Oct. 19, 2019 | Marathon Invitational | 19:50.80 | 1 | 668 |
| Sept. 10, 2022 | LVC Dutchmen XC Invite | 20:00.00 | 24 | 654 |
| Nov. 1, 2018 | Section 4 Championships | 20:09.40 | 4 | 641 |
| Sept. 9, 2017 | Dave Forbes Invitational | 20:20.80 | 5 | 625 |
| Nov. 2, 2017 | Section 4 Championships | 20:24.10 | 11 | 620 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 20:25.20 | 63 | 618 |
| Oct. 7, 2017 | Auburn XC Invitational | 20:32.40 | 2 | 608 |
| Oct. 28, 2017 | STAC Championship | 20:37.80 | 12 | 601 |
| Oct. 6, 2018 | Tully Invitational | 20:41.20 | 2 | 596 |
| Sept. 23, 2017 | Owego Invitational | 20:42.40 | 6 | 594 |
| Nov. 7, 2019 | Section IV Championships | 20:54.70 | 8 | 577 |
| Sept. 16, 2022 | Navy Cross Country Invitational | 21:09.90 | 4 | 557 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 21:10.00 | 44 | 557 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 21:44.10 | 99 | 512 |
5000m
828
Points
18:07.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 18:07.43 | 24 | 828 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 18:29.77 | 9 | 792 |
| March 25, 2023 | Navy Outdoor Invitational | 19:15.60 | 7 | 721 |
6000m_cc
865
Points
21:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:50.60 | 23 | 865 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 22:04.90 | 38 | 846 |
| Aug. 30, 2025 | Army West Point-Navy | 22:20.70 | 21 | 826 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 22:31.10 | 56 | 812 |
| Oct. 19, 2024 | Army-Navy Star Series XC Meet | 22:38.53 | 20 | 803 |
| Sept. 13, 2025 | Cantello Invitational | 22:53.50 | 3 | 784 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:00.20 | 263 | 775 |
| Sept. 7, 2024 | Cantello Invitational | 23:13.30 | 14 | 759 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 23:54.60 | 26 | 709 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 24:02.50 | 48 | 699 |
600m
412
Points
2:03.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | 607 Invite | 2:03.46 | 9 | 412 |
800m
835
Points
2:19.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | Section IV Showcase | 2:19.82 | 1 | 835 |
| June 3, 2021 | Horseheads Vs. Elmira | 2:22.14 | 1 | 800 |
| May 18, 2021 | Corning Vs. Horseheads Dual Meet | 2:25.46 | 2 | 752 |
| May 10, 2019 | Fast Times | 2:28.00 | 4 | 716 |
| May 4, 2021 | Horseheads Tri Meet | 2:28.12 | 1 | 714 |
| March 30, 2024 | Navy Outdoor Invitational | 2:29.18 | 17 | 699 |
| June 9, 2021 | Section 4 Class A | 2:29.91 | 1 | 689 |
| June 9, 2021 | Section 4 Class B | 2:29.91 | 1 | 689 |
| April 20, 2024 | Navy Spring Invitational | 2:30.23 | 7 | 685 |
| May 24, 2021 | Horseheads Vs Ithaca | 2:30.25 | 1 | 684 |
| April 27, 2019 | Waite / Molnar Invitational | 2:30.61 | 2 | 680 |
| May 21, 2019 | Section IV Class A/B Championship | 2:31.81 | 4 | 663 |
| May 17, 2018 | STAC Championships | 2:33.39 | 10 | 642 |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 2:41.67 | 29 | 537 |
| April 8, 2017 | Red/White/Blue/Gold Invite | 2:52.19 | 17 | 416 |
mile
926
Points
4:57.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Wesley A. Brown Invitational | 4:57.99 | 3 | 926 |
| Feb. 1, 2025 | Army vs. Navy Star Meet | 5:02.83 | 5 | 895 |
| Jan. 11, 2025 | Navy vs Princeton | 5:02.91 | 7 | 894 |
| Feb. 21, 2025 | Navy Select | 5:03.87 | 2 | 888 |
| Jan. 20, 2024 | Wesley A. Brown Invitational | 5:12.88 | 3 | 831 |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 5:21.09 | 5 | 781 |
| Feb. 3, 2024 | Army vs. Navy Star Meet | 5:25.06 | 6 | 757 |
s
1
Points
17-10.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | Kevin Dare High School Invitational | 17-10.75 | 26 | 1 |
| Dec. 29, 2021 | Quinney Invitational 9 AM | 21-6.5 | 9 | 1 |
3mile_cc
734
Points
18:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 18:25.00 | 3 | 734 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 18:27.30 | 11 | 730 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:06.80 | 11 | 668 |
Mid-D
Event Group
835
Points
2:19.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 800m | Section IV Showcase | 2:19.82 | 1 | 835 |
| June 3, 2021 | 800m | Horseheads Vs. Elmira | 2:22.14 | 1 | 800 |
| May 18, 2021 | 800m | Corning Vs. Horseheads Dual Meet | 2:25.46 | 2 | 752 |
| May 10, 2019 | 800m | Fast Times | 2:28.00 | 4 | 716 |
| May 4, 2021 | 800m | Horseheads Tri Meet | 2:28.12 | 1 | 714 |
Mile
Event Group
963
Points
4:31.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Army vs. Navy Outdoor Star Meet | 4:31.87 | 4 | 963 |
| March 29, 2025 | 1500m | Navy Outdoor Invitational | 4:33.28 | 1 | 953 |
| May 3, 2025 | 1500m | Patriot League Outdoor Track and Field Championships | 4:36.82 | 15 | 928 |
| Jan. 18, 2025 | Mile | Wesley A. Brown Invitational | 4:57.99 | 3 | 926 |
| Feb. 1, 2025 | Mile | Army vs. Navy Star Meet | 5:02.83 | 5 | 895 |
Steeple
Event Group
891
Points
7:17.01
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2019 | 2000mSC | STAC Championships | 7:17.01 | 1 | 891 |
| May 10, 2019 | 2000mSC | Fast Times | 7:22.11 | 1 | 873 |
| April 12, 2019 | 2000mSC | Molly Dry Memorial Invitational | 7:33.64 | 1 | 832 |
| May 21, 2019 | 2000mSC | Section IV Class A/B Championship | 7:39.32 | 2 | 812 |
| June 5, 2021 | 2000mSC | Fast Times | 7:40.19 | 2 | 809 |
Distance
Event Group
894
Points
10:06.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 10:06.60 | 30 | 894 |
| Jan. 13, 2024 | 3000m | Navy vs. Princeton Dual | 10:15.81 | 4 | 866 |
| Feb. 17, 2023 | 3000m | Navy Select | 10:19.18 | 7 | 857 |
| May 22, 2021 | 3000m | Runnin' Cadet Classic | 10:24.95 | 7 | 840 |
| March 7, 2020 | 3000m | NYSPHSAA -NY State Champs | 10:26.33 | 20 | 836 |
Cross Country
Event Group
865
Points
21:50.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:50.60 | 23 | 865 |
| Nov. 2, 2024 | 6000mCC | Patriot League Cross Country Championships | 22:04.90 | 38 | 846 |
| March 27, 2020 | 5K XC | Maine-Endwell Invitational | 18:05.00 | 2 | 832 |
| Aug. 30, 2025 | 6000mCC | Army West Point-Navy | 22:20.70 | 21 | 826 |
| Dec. 3, 2022 | 3000mCC | Navy Invitational | 10:30.78 | 1 | 823 |
Long Sprints
Event Group
702
Points
1:04.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2021 | 400m | Horseheads Vs Ithaca | 1:04.23 | 1 | 702 |
| May 11, 2018 | 400m | Fast Times | 1:06.81 | 5 | 625 |
| April 20, 2024 | 500m | Navy Spring Invitational | 4:47.51 | 1 | 1 |
Hurdles
Event Group
662
Points
1:13.67
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2019 | 400H | Horseheads Vs Corning Dual Meet | 1:13.67 | 2 | 662 |
| April 23, 2019 | 400H | Horseheads Vs Ithaca Dual Meet | 1:14.99 | 1 | 631 |
Long-Distance
Event Group
828
Points
18:07.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Patriot League Outdoor Track and Field Championships | 18:07.43 | 24 | 828 |
| Feb. 10, 2024 | 5000m | Darius Dixon Memorial Invitational | 18:29.77 | 9 | 792 |
| March 25, 2023 | 5000m | Navy Outdoor Invitational | 19:15.60 | 7 | 721 |
Throws
Event Group
1
Points
17-10.75
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2022 | S | Kevin Dare High School Invitational | 17-10.75 | 26 | 1 |
| Dec. 29, 2021 | S | Quinney Invitational 9 AM | 21-6.5 | 9 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava