Performance Dashboard
Athlete analytics & progression tracking
1000m
820
Points
3:03.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 3:03.44 | 22 | 820 |
| Jan. 14, 2023 | Virginia Tech Invitational | 3:03.88 | 11 | 816 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 3:06.87 | 6 | 783 |
| Dec. 1, 2023 | Liberty Kickoff | 3:07.06 | 10 | 780 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 3:08.55 | 13 | 764 |
| Dec. 21, 2019 | NCRunners Holiday Invitational | 3:08.90 | 7 | 760 |
| Jan. 11, 2020 | Omega Sports HS Invitational | 3:09.40 | 6 | 755 |
| Dec. 2, 2022 | Liberty Kickoff (COLLEGE ONLY) | 3:09.70 | 3 | 752 |
| Feb. 9, 2019 | NCHSAA 4A Indoor State Championship Meet | 3:09.81 | 9 | 751 |
| Feb. 15, 2020 | NCHSAA 4A Indoor State Championship Meet | 3:09.81 | 7 | 751 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 3:10.69 | 15 | 741 |
| Jan. 10, 2019 | Titan Clash #2 | 3:10.82 | 2 | 740 |
| Jan. 24, 2020 | JDL HS Team Challenge | 3:13.52 | 1 | 711 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 3:14.79 | 21 | 698 |
| Jan. 5, 2019 | Champion Fast Track High School Invitational | 3:14.79 | 12 | 698 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 3:15.53 | 51 | 691 |
| Dec. 6, 2018 | Titan Clash | 3:16.35 | 3 | 682 |
| Jan. 29, 2018 | Forsyth County Indoor Championships | 3:23.14 | 4 | 615 |
| Feb. 1, 2018 | Reagan Last Chance Polar Bear | 3:26.10 | 2 | 586 |
| Jan. 4, 2018 | Forsyth Series #3 | 3:26.98 | 5 | 578 |
1500m
817
Points
4:53.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 4:53.01 | 2 | 817 |
| April 12, 2025 | Dennis Craddock | 4:58.26 | 4 | 783 |
| March 29, 2025 | Dr. Toms Invite | 4:59.81 | 5 | 773 |
| May 6, 2025 | Liberty Twilight Qualifier | 5:09.14 | 28 | 714 |
| March 18, 2023 | Webb Davidson Meet | 5:10.65 | 32 | 705 |
| March 22, 2025 | Webb Davidson Meet | 5:12.22 | 28 | 695 |
1600m
843
Points
5:09.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2021 | NCHSAA 4A State Championship | 5:09.08 | 7 | 843 |
| May 14, 2021 | Forsyth County Quad | 5:09.48 | 2 | 841 |
| May 29, 2021 | NCRunners Twilight | 5:11.23 | 23 | 830 |
| June 19, 2021 | NCHSAA 4A Midwest Regional | 5:14.91 | 2 | 807 |
| March 6, 2021 | Diamond Hornets Invitational | 5:21.42 | 5 | 767 |
| March 16, 2019 | Marvin Ridge Invitational | 5:21.71 | 3 | 766 |
| May 1, 2019 | Central Piedmont Conference Championship | 5:22.51 | 3 | 761 |
| May 25, 2021 | CPC Conference Championships | 5:22.83 | 3 | 759 |
| April 13, 2019 | Bojangles Track & Field Classic | 5:25.82 | 26 | 741 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 5:26.21 | 18 | 739 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:27.04 | 27 | 734 |
| March 2, 2019 | Reagan Opener | 5:29.44 | 4 | 720 |
| May 13, 2019 | NCHSAA 4A Midwest Regional | 5:29.66 | 5 | 719 |
| Dec. 12, 2019 | Titan Clash #1 | 5:30.58 | 2 | 713 |
| April 25, 2018 | EAST FORSYTH HOME MEET 2018 #2 | 5:31.90 | 4 | 706 |
| March 23, 2019 | Olympic Trojan Invitational | 5:32.12 | 6 | 704 |
| Feb. 1, 2018 | Reagan Last Chance Polar Bear | 5:32.20 | 5 | 704 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 5:32.75 | 19 | 701 |
| April 6, 2019 | Scott Brent Invitational - Forsyth County Championship | 5:36.55 | 7 | 679 |
| Dec. 15, 2018 | NCRunners Holiday Invitational | 5:39.07 | 10 | 665 |
| March 3, 2018 | Reagan Opener | 5:39.88 | 7 | 660 |
| Dec. 7, 2017 | Titan Clash | 5:40.43 | 5 | 657 |
| Dec. 19, 2019 | Omega Sports Forsyth Series #2 | 5:40.84 | 2 | 655 |
| Jan. 4, 2018 | Forsyth Series #3 | 5:41.51 | 6 | 651 |
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 5:41.72 | 21 | 650 |
| Dec. 16, 2017 | NCRunners Holiday Invitational | 5:43.17 | 24 | 642 |
| March 30, 2019 | J.J. Knox Track & Field Classic | 5:50.61 | 6 | 602 |
| May 8, 2017 | WSFCS Middle School City/County Championship | 5:56.03 | 5 | 573 |
2mile_cc
608
Points
12:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2017 | Norman Trzaskoma Invitational (Forsyth County Championship) | 12:45.40 | 11 | 608 |
| Aug. 29, 2018 | Norman Trzaskoma Invitational (Forsyth County Championship) | 12:52.17 | 9 | 593 |
| Sept. 26, 2018 | CPC regular season meet #2 | 12:58.00 | 3 | 579 |
3000m_cc
564
Points
12:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2015 | Wiley MS Meet | 12:08.70 | 3 | 564 |
3200m
781
Points
11:30.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | New Balance Dash for Doobie 3200 | 11:30.12 | 40 | 781 |
| Nov. 17, 2018 | Reagan Polar Bear | 11:36.98 | 40 | 763 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 12:17.95 | 76 | 661 |
| Nov. 18, 2017 | Reagan Polar Bear | 12:29.73 | 93 | 633 |
3200m_cc
763
Points
11:36.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 11:36.98 | 40 | 763 |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 12:29.73 | 93 | 633 |
| Oct. 25, 2016 | WSFCS Middle School Championship | 13:28.60 | 7 | 502 |
| Sept. 30, 2016 | Jefferson MS Quad | 14:08.76 | 5 | 422 |
| Oct. 27, 2015 | WSFCS Middle School Championship | 14:51.55 | 19 | 344 |
| Sept. 21, 2016 | Wiley Home Meet | 15:36.00 | 3 | 271 |
400m
726
Points
1:03.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2019 | Davie/E Forsyth/Reagan Tri Meet | 1:03.44 | 3 | 726 |
| March 20, 2019 | CPC Tri-meet #1 | 1:05.14 | 5 | 674 |
4000m_cc
440
Points
17:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2016 | North Carolina Middle School and Age Group Championships | 17:55.30 | 15 | 440 |
500m
681
Points
1:25.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2020 | Titan Clash #2 | 1:25.24 | 6 | 681 |
| April 6, 2024 | WildCat Track Festival | 5:00.77 | 3 | 1 |
5000m_cc
670
Points
19:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | adidas XC Challenge | 19:49.10 | 39 | 670 |
| Nov. 4, 2017 | NCHSAA State Championship | 19:53.24 | 53 | 664 |
| Sept. 24, 2021 | Queen City Invitational | 19:56.00 | 91 | 660 |
| Dec. 12, 2020 | Reagan Quad Invite #2 | 19:56.90 | 9 | 659 |
| Jan. 16, 2021 | NCHSAA 4A Midwest Regional 2020 | 19:58.80 | 8 | 656 |
| Oct. 5, 2019 | Hagan Stone XC Classic | 20:06.67 | 10 | 645 |
| Nov. 9, 2019 | NCHSAA State Championship | 20:08.14 | 54 | 643 |
| Jan. 23, 2021 | NCHSAA State Championship | 20:09.51 | 35 | 641 |
| Jan. 6, 2021 | 4A Central Piedmont Conference Championship | 20:19.94 | 8 | 626 |
| Oct. 23, 2019 | 4A Central Piedmont Conference Championship | 20:21.78 | 10 | 623 |
| Oct. 28, 2017 | NCHSAA 4A Midwest Regional | 20:22.03 | 20 | 623 |
| Nov. 2, 2019 | NCHSAA 4A Midwest Regional | 20:23.89 | 12 | 620 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 20:25.93 | 40 | 617 |
| Oct. 6, 2018 | Hagan Stone XC Classic | 20:28.04 | 24 | 614 |
| Oct. 18, 2017 | Central Piedmont Conference Championship | 20:29.70 | 14 | 612 |
| Oct. 27, 2018 | NCHSAA 4A Midwest Regional | 20:44.75 | 16 | 591 |
| Oct. 17, 2018 | 4A Central Piedmont Conference Championship | 20:45.80 | 9 | 590 |
| Dec. 5, 2020 | Norman Trzaskoma Invitational (Forsyth County Championship) | 20:49.40 | 13 | 585 |
| Nov. 3, 2018 | NCHSAA State Championship | 20:53.51 | 77 | 579 |
| Aug. 26, 2017 | Providence Invitational | 21:04.07 | 50 | 565 |
| Aug. 25, 2018 | Providence Invitational | 21:04.37 | 37 | 564 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 21:12.10 | 168 | 554 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 21:12.92 | 53 | 553 |
| Oct. 7, 2017 | Hagan Stone XC Classic | 21:15.08 | 28 | 550 |
| Dec. 19, 2020 | CRC Holiday Invitational | 21:25.80 | 59 | 536 |
| Sept. 29, 2018 | High Country CC Classic | 21:48.00 | 17 | 507 |
| Oct. 11, 2017 | CPC Meet #5 | 22:34.50 | 5 | 449 |
| Sept. 27, 2017 | CPC Meet #3 | 22:52.00 | 11 | 428 |
| Sept. 20, 2017 | CPC Meet #2 | 24:28.70 | 29 | 322 |
6000m_cc
662
Points
24:34.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Conference USA Cross Country Championship | 24:34.40 | 40 | 662 |
800m
909
Points
2:15.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Wildcat Twilight | 2:15.04 | 1 | 909 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 2:17.39 | 29 | 872 |
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 2:18.43 | 10 | 856 |
| March 26, 2022 | Dr. Jack M. Toms Alumni Invitational | 2:19.36 | 1 | 842 |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 2:20.58 | 6 | 824 |
| April 15, 2023 | Dennis Craddock Coaches Classic | 2:20.88 | 10 | 819 |
| May 1, 2019 | Central Piedmont Conference Championship | 2:21.79 | 2 | 806 |
| May 3, 2023 | 2023 Liberty Twilight Qualifier | 2:21.91 | 4 | 804 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 2:22.07 | 16 | 801 |
| May 18, 2019 | NCHSAA 4A State Championship | 2:22.98 | 10 | 788 |
| June 7, 2021 | Reagan Home Meet #3 | 2:23.73 | 2 | 777 |
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 2:23.95 | 8 | 774 |
| May 13, 2019 | NCHSAA 4A Midwest Regional | 2:24.16 | 2 | 771 |
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 2:24.39 | 12 | 767 |
| Jan. 12, 2024 | The Burg Open | 2:24.53 | 4 | 765 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 2:24.61 | 13 | 764 |
| Jan. 10, 2025 | The Burg Open | 2:25.98 | 10 | 744 |
| April 6, 2024 | WildCat Track Festival | 2:26.32 | 2 | 739 |
| April 13, 2019 | Bojangles Track & Field Classic | 2:26.43 | 29 | 738 |
| Feb. 8, 2025 | Liberty Open | 2:26.48 | 38 | 737 |
| March 18, 2023 | Webb Davidson Meet | 2:26.48 | 23 | 737 |
| May 2, 2018 | Central Piedmont Conference Championship | 2:26.85 | 2 | 732 |
| May 8, 2021 | Reagan Invitational | 2:26.92 | 8 | 731 |
| April 14, 2018 | Bojangles Track & Field Classic | 2:27.31 | 27 | 725 |
| April 12, 2025 | Dennis Craddock | 2:27.59 | 27 | 721 |
| April 19, 2025 | WildCat Invitational | 2:28.27 | 10 | 712 |
| April 24, 2019 | Davie/E Forsyth/Reagan Tri Meet | 2:28.74 | 2 | 705 |
| April 6, 2019 | Scott Brent Invitational - Forsyth County Championship | 2:29.17 | 2 | 699 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 2:29.29 | 47 | 698 |
| May 12, 2018 | NCHSAA 4A Midwest Regional | 2:29.30 | 7 | 698 |
| March 20, 2019 | CPC Tri-meet #1 | 2:29.30 | 2 | 698 |
| April 21, 2018 | Scott Brent Invitational (Forsyth County Championship) | 2:29.33 | 5 | 697 |
| March 23, 2019 | Olympic Trojan Invitational | 2:30.63 | 6 | 679 |
| March 16, 2019 | Marvin Ridge Invitational | 2:30.75 | 6 | 678 |
| March 17, 2018 | Marvin Ridge Invitational | 2:31.09 | 13 | 673 |
| March 2, 2019 | Reagan Opener | 2:31.73 | 4 | 664 |
| March 6, 2021 | Diamond Hornets Invitational | 2:32.00 | 8 | 661 |
| May 25, 2021 | CPC Conference Championships | 2:32.63 | 5 | 652 |
| April 18, 2018 | Reagan/E Forsyth/RJ Reynolds Tri Meet | 2:33.40 | 4 | 642 |
| March 3, 2018 | Reagan Opener | 2:36.92 | 8 | 596 |
| May 8, 2017 | WSFCS Middle School City/County Championship | 2:41.78 | 5 | 535 |
| May 9, 2016 | WSFCS Middle School County Championships | 2:42.52 | 4 | 526 |
| May 2, 2025 | The Hill City Twilight | 2:43.80 | 9 | 511 |
mile
835
Points
5:12.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 5:12.24 | 37 | 835 |
| Jan. 12, 2024 | The Burg Open | 5:17.66 | 2 | 802 |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 5:17.85 | 13 | 801 |
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 5:25.77 | 11 | 753 |
| April 13, 2019 | Bojangles Track & Field Classic | 5:27.72 | 26 | 741 |
| Feb. 3, 2024 | Liberty Open | 5:31.55 | 28 | 719 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 5:33.89 | 56 | 706 |
Mid-D
Event Group
909
Points
2:15.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 800m | Wildcat Twilight | 2:15.04 | 1 | 909 |
| Feb. 12, 2022 | 800m | 2022 Darius Dixon Memorial Invitational | 2:17.39 | 29 | 872 |
| May 4, 2022 | 800m | 2022 Liberty Twilight Qualifier | 2:18.43 | 10 | 856 |
| March 26, 2022 | 800m | Dr. Jack M. Toms Alumni Invitational | 2:19.36 | 1 | 842 |
| Jan. 22, 2022 | 800m | 2022 Brant Tolsma Invitational | 2:20.58 | 6 | 824 |
Mile
Event Group
843
Points
5:09.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 25, 2021 | 1600m | NCHSAA 4A State Championship | 5:09.08 | 7 | 843 |
| May 14, 2021 | 1600m | Forsyth County Quad | 5:09.48 | 2 | 841 |
| Feb. 12, 2022 | Mile | 2022 Darius Dixon Memorial Invitational | 5:12.24 | 37 | 835 |
| May 29, 2021 | 1600m | NCRunners Twilight | 5:11.23 | 23 | 830 |
| April 24, 2021 | 1500m | 17th Annual Bring the Heat Invitational | 4:53.01 | 2 | 817 |
Cross Country
Event Group
763
Points
11:36.98
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 11:36.98 | 40 | 763 |
| Sept. 21, 2019 | 5K XC | adidas XC Challenge | 19:49.10 | 39 | 670 |
| Nov. 4, 2017 | 5K XC | NCHSAA State Championship | 19:53.24 | 53 | 664 |
| Oct. 28, 2023 | 6000mCC | Conference USA Cross Country Championship | 24:34.40 | 40 | 662 |
| Sept. 24, 2021 | 5K XC | Queen City Invitational | 19:56.00 | 91 | 660 |
Distance
Event Group
781
Points
11:30.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 3200m | New Balance Dash for Doobie 3200 | 11:30.12 | 40 | 781 |
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 11:36.98 | 40 | 763 |
| Nov. 23, 2019 | 3200m | New Balance Dash for Doobie 3200 | 12:17.95 | 76 | 661 |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 12:29.73 | 93 | 633 |
Long Sprints
Event Group
726
Points
1:03.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2019 | 400m | Davie/E Forsyth/Reagan Tri Meet | 1:03.44 | 3 | 726 |
| Jan. 13, 2020 | 500m | Titan Clash #2 | 1:25.24 | 6 | 681 |
| March 20, 2019 | 400m | CPC Tri-meet #1 | 1:05.14 | 5 | 674 |
| April 6, 2024 | 500m | WildCat Track Festival | 5:00.77 | 3 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava