Performance Dashboard
Athlete analytics & progression tracking
1000m
510
Points
3:34.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2021 | Nassau Coaches Invitational | 3:34.42 | 14 | 510 |
| Jan. 11, 2020 | Rhody Classic | 3:34.61 | 22 | 509 |
| Dec. 14, 2019 | Nassau County Coaches Invitational | 3:36.74 | 9 | 490 |
| Jan. 6, 2018 | Saint Anthony's Development | 3:36.99 | 17 | 488 |
| Dec. 9, 2017 | Nassau County Coaches Invitational | 3:40.40 | 16 | 459 |
| March 9, 2021 | Section 8 Best Of Season | 3:50.60 | 47 | 377 |
1500m
637
Points
5:21.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Metropolitain Championships | 5:21.93 | 27 | 637 |
| May 21, 2021 | Section 8 League Meet #5 | 5:23.20 | 4 | 630 |
| Dec. 19, 2019 | Section 8 Group D & E | 5:24.05 | 8 | 625 |
| May 17, 2022 | Section 8 Division 3A | 5:24.33 | 6 | 623 |
| May 24, 2018 | Section VIII County Championship | 5:24.50 | 10 | 622 |
| May 25, 2022 | Section 8 Class AA Championship | 5:24.62 | 8 | 622 |
| May 28, 2021 | Section 8 Divisionals 3A | 5:25.15 | 4 | 619 |
| April 28, 2022 | Section 8 League Meet #5 | 5:25.20 | 5 | 618 |
| May 13, 2022 | Massapequa Chief Invitational - Under The Lights | 5:25.52 | 7 | 616 |
| Dec. 10, 2021 | Nassau Coaches Invitational | 5:25.77 | 10 | 615 |
| Dec. 18, 2018 | Section 8 Group B & C | 5:26.47 | 14 | 611 |
| May 4, 2018 | Lynbrook Invitational | 5:26.80 | 6 | 609 |
| May 10, 2021 | Section 8 League Meet #3 | 5:27.90 | 4 | 603 |
| May 17, 2018 | Section 8 Divisionals | 5:28.59 | 5 | 599 |
| Dec. 21, 2021 | Section 8 Group B-F Format C | 5:28.69 | 1 | 598 |
| Feb. 6, 2020 | Section 8 Class C Champs | 5:28.71 | 4 | 598 |
| Dec. 6, 2021 | Section 8 Group A-B Format A | 5:30.03 | 6 | 591 |
| April 29, 2022 | Oceanside Blue and White Invitational | 5:31.31 | 7 | 584 |
| April 21, 2022 | Section 8 League Meet #4 | 5:31.60 | 2 | 582 |
| May 4, 2021 | Section 8 League Meet #1 | 5:31.70 | 4 | 581 |
| May 11, 2018 | Massapequa Chief Invitational - Under The Lights | 5:32.37 | 14 | 578 |
| Dec. 3, 2018 | Section 8 Group A- B Format A | 5:35.10 | 21 | 563 |
| April 14, 2022 | Section 8 League Meet #3 | 5:35.20 | 4 | 562 |
| Jan. 17, 2019 | Section 8 Conf. 5 Champs | 5:35.64 | 6 | 560 |
| May 3, 2019 | Port Washington Invite | 5:35.78 | 3 | 559 |
| March 30, 2019 | Valley Stream Challenge | 5:36.20 | 7 | 557 |
| Dec. 5, 2019 | Section 8 Group E- F Format A | 5:38.41 | 14 | 545 |
| Dec. 30, 2021 | North Shore HS Invitational | 5:38.83 | 30 | 542 |
| Dec. 14, 2019 | Nassau County Coaches Invitational | 5:39.02 | 21 | 541 |
| April 20, 2018 | North Shore Autism Awareness Invitational | 5:39.70 | 11 | 538 |
| April 23, 2022 | Paul Limmer Invitational | 5:40.01 | 6 | 536 |
| May 14, 2021 | Section 8 League Meet #4 | 5:41.00 | 1 | 531 |
| Dec. 9, 2017 | Nassau County Coaches Invitational | 5:42.18 | 5 | 524 |
| May 10, 2019 | Massapequa Chief Invitational - Under The Lights | 5:42.58 | 13 | 522 |
| Jan. 28, 2020 | Section 8 Conf. 5 Champs | 5:42.64 | 6 | 522 |
| Dec. 20, 2017 | Section 8 Group D & F | 5:43.76 | 26 | 516 |
| April 22, 2019 | The Colbert Britt Memorial Track Meet | 5:46.26 | 5 | 503 |
| Feb. 9, 2022 | Section 8 Class B Champs | 5:46.74 | 8 | 500 |
| April 17, 2019 | South Shore Frosh/Soph | 5:47.20 | 7 | 498 |
| Dec. 5, 2017 | Section 8 Group C- D Format A | 5:47.53 | 35 | 496 |
| Jan. 10, 2018 | Section 8 Conf. 5 Champs | 5:51.64 | 8 | 475 |
| April 5, 2022 | Section 8 League Meet #2 | 5:55.90 | 1 | 454 |
| Jan. 18, 2022 | Section 8 Conf. 4 Champs | 6:00.33 | 5 | 433 |
| April 27, 2019 | Paul Limmer Invitational | 6:03.76 | 5 | 416 |
| March 9, 2021 | Section 8 Best Of Season | 6:11.30 | 53 | 381 |
1600m
562
Points
5:58.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Rhody Classic | 5:58.13 | 15 | 562 |
| Jan. 5, 2019 | URI Indoor Track Classic | 6:01.97 | 21 | 543 |
2mile_cc
262
Points
15:47.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2024 | 19th Ohio Middle School & Elementary State Championships | 15:47.87 | 151 | 262 |
2000msc
625
Points
8:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2021 | Section 8 County Class AA Championship | 8:37.30 | 4 | 625 |
| May 18, 2021 | Valley Stream Steeple | 8:44.70 | 4 | 603 |
| May 8, 2019 | Steeplepoleooza | 8:48.60 | 8 | 592 |
3000m
668
Points
11:27.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 11:27.21 | 39 | 668 |
| May 25, 2022 | Section 8 Class AA Championship | 11:29.61 | 5 | 661 |
| Jan. 28, 2020 | Section 8 Conf. 5 Champs | 11:39.11 | 4 | 637 |
| April 23, 2022 | Paul Limmer Invitational | 11:42.30 | 2 | 629 |
| Jan. 9, 2020 | Section 8 Group B & E | 11:44.83 | 7 | 623 |
| Dec. 30, 2021 | North Shore HS Invitational | 11:45.08 | 9 | 622 |
| Dec. 12, 2018 | Section 8 Group B & E | 11:45.92 | 7 | 620 |
| Jan. 9, 2019 | Section 8 Group B & F | 11:47.25 | 3 | 616 |
| May 16, 2019 | Section 8 Divisionals | 11:47.58 | 3 | 616 |
| May 21, 2021 | Section 8 League Meet #5 | 11:49.30 | 2 | 611 |
| June 9, 2021 | Section 8 County Class AA Championship | 11:51.01 | 7 | 607 |
| Feb. 7, 2018 | Section 8 Class B Champs | 11:51.21 | 6 | 607 |
| May 24, 2019 | Section VIII County Championship | 11:51.22 | 6 | 607 |
| Dec. 13, 2021 | Section 8 Group B-C Format B | 11:51.70 | 3 | 605 |
| Dec. 11, 2019 | Section 8 Group A & E | 11:51.77 | 9 | 605 |
| Jan. 17, 2019 | Section 8 Conf. 5 Champs | 11:54.01 | 4 | 600 |
| May 28, 2021 | Section 8 Divisionals 3A | 11:56.65 | 4 | 593 |
| May 17, 2022 | Section 8 Division 3A | 11:57.87 | 2 | 590 |
| May 10, 2021 | Section 8 League Meet #3 | 12:00.00 | 1 | 585 |
| Dec. 14, 2017 | Section 8 Group A & D | 12:02.54 | 6 | 579 |
| April 28, 2022 | Section 8 League Meet #5 | 12:07.10 | 1 | 568 |
| May 17, 2018 | Section 8 Divisionals | 12:08.07 | 7 | 565 |
| Feb. 9, 2022 | Section 8 Class B Champs | 12:08.69 | 8 | 564 |
| April 19, 2022 | Deer Park Invitational | 12:08.75 | 7 | 564 |
| Dec. 26, 2018 | North Shore HS Invitational | 12:10.86 | 21 | 559 |
| Jan. 18, 2022 | Section 8 Conf. 4 Champs | 12:13.99 | 4 | 551 |
| May 4, 2021 | Section 8 League Meet #1 | 12:14.70 | 2 | 550 |
| Jan. 10, 2018 | Section 8 Conf. 5 Champs | 12:16.11 | 4 | 546 |
| April 21, 2022 | Section 8 League Meet #4 | 12:20.70 | 1 | 536 |
| April 14, 2022 | Section 8 League Meet #3 | 12:25.10 | 1 | 525 |
| May 14, 2021 | Section 8 League Meet #4 | 12:26.70 | 1 | 522 |
| March 9, 2021 | Section 8 Best Of Season | 12:30.20 | 22 | 514 |
| April 7, 2018 | Valley Stream Challenge | 12:32.96 | 4 | 507 |
3200m_cc
297
Points
15:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Les Eisenhart Invitational - Thomas Worthington | 15:19.20 | 23 | 297 |
| Sept. 28, 2024 | Midwest Meet of Champions - MS | 16:12.50 | 27 | 218 |
4000m_cc
484
Points
17:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2021 | Nassau League Meet #1 | 17:26.70 | 1 | 484 |
5000m_cc
1081
Points
15:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Hofstra Invite | 15:43.50 | 3 | 1081 |
| April 6, 2021 | Section 8 League Meet #5 | 20:26.30 | 1 | 617 |
| Oct. 7, 2023 | Mets Cross Country Championship | 20:28.90 | 59 | 613 |
| April 17, 2021 | Section 8 County Class | 20:34.60 | 11 | 605 |
| Sept. 16, 2022 | Hofstra XC Invitational | 20:41.30 | 7 | 596 |
| March 18, 2021 | Section 8 League Meet #2 | 20:43.30 | 1 | 593 |
| March 25, 2021 | Section 8 League Meet #3 | 20:48.50 | 1 | 586 |
| Oct. 20, 2021 | Nassau Frosh/Soph | 20:48.96 | 4 | 585 |
| April 1, 2021 | Section 8 League Meet #4 | 20:50.70 | 4 | 583 |
| Sept. 28, 2021 | Nassau League Meet #4 | 20:54.20 | 1 | 578 |
| Nov. 6, 2021 | Section 8 Championships | 21:12.95 | 11 | 553 |
| Sept. 21, 2021 | Nassau League Meet #3 | 21:18.60 | 4 | 545 |
| Sept. 14, 2021 | Nassau League Meet #2 | 21:28.20 | 1 | 532 |
| Oct. 5, 2021 | Nassau League Meet #5 | 21:30.70 | 1 | 529 |
| Oct. 23, 2019 | Nassau Frosh/Soph | 21:36.75 | 13 | 521 |
| March 12, 2021 | Section 8 League Meet #1 | 21:37.70 | 1 | 520 |
| Nov. 2, 2019 | Section 8 Conference Championships | 21:38.42 | 12 | 519 |
| Oct. 30, 2021 | Section 8 Conference Championships | 21:38.78 | 13 | 519 |
| Oct. 17, 2018 | Nassau Frosh/Soph | 21:42.00 | 4 | 515 |
| Nov. 9, 2019 | Section 8 Championships | 21:48.12 | 30 | 507 |
| Nov. 4, 2018 | Section 8 Championships | 21:56.91 | 24 | 495 |
| Sept. 9, 2022 | LIU Fall Festival | 22:01.50 | 16 | 490 |
| Sept. 9, 2024 | LIU Fall Festival | 22:06.30 | 10 | 484 |
| Oct. 28, 2018 | Section 8 Conference Championships | 22:39.29 | 26 | 443 |
| Sept. 9, 2023 | LIU Fall Festival | 22:41.40 | 80 | 441 |
| Oct. 13, 2018 | Suffolk Officials Invitational | 22:53.82 | 67 | 426 |
| Sept. 18, 2021 | Bob Pratt Invitational | 22:57.40 | 14 | 422 |
| Oct. 5, 2018 | St. Anthony's Invitational | 23:43.27 | 119 | 370 |
| Oct. 4, 2019 | St. Anthony's Invitational | 23:45.35 | 74 | 368 |
| Sept. 21, 2019 | Nassau Coaches Invitational | 26:01.08 | 33 | 235 |
5000m
681
Points
19:41.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Vassar April Twilight | 19:41.99 | 12 | 681 |
| April 26, 2024 | Vassar April Twilight | 19:55.36 | 11 | 661 |
| Feb. 2, 2024 | Metropolitan College Championship | 20:18.86 | 11 | 627 |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 20:18.86 | 11 | 627 |
| Feb. 7, 2025 | FastTrack National Invitational | 21:00.74 | 9 | 569 |
| Dec. 2, 2022 | Fastrack Season Opener | 21:42.32 | 18 | 514 |
6000m_cc
642
Points
24:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 24:51.40 | 254 | 642 |
| Oct. 27, 2023 | CAA Cross Country Championship | 25:27.90 | 101 | 601 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 25:45.70 | 267 | 582 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 26:12.50 | 241 | 553 |
60m
326
Points
10.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | St. John's University - Youree Spence-Garcia Meet | 10.38 | 57 | 326 |
| Dec. 9, 2022 | Seahawk Shootout | 10.62 | 55 | 284 |
600m
617
Points
1:50.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2021 | Section 8 Group A-B Format A | 1:50.84 | 2 | 617 |
| Dec. 18, 2018 | Section 8 Group B & C | 2:00.71 | 35 | 453 |
800m
483
Points
2:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | North Shore Autism Awareness Invitational | 2:46.20 | 14 | 483 |
| April 29, 2022 | Oceanside Blue and White Invitational | 2:47.21 | 8 | 472 |
| May 13, 2022 | Massapequa Chief Invitational - Under The Lights | 2:50.17 | 27 | 438 |
| April 5, 2022 | Section 8 League Meet #2 | 2:52.90 | 2 | 409 |
| March 9, 2021 | Section 8 Best Of Season | 2:54.50 | 43 | 392 |
| April 19, 2022 | Deer Park Invitational | 2:58.19 | 7 | 355 |
mile
597
Points
5:53.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2023 | Seahawk Shootout | 5:53.55 | 16 | 597 |
| Dec. 8, 2023 | Wagner College Shootout | 5:53.55 | 16 | 597 |
pv
1
Points
7-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2018 | Section 8 Group A & C | 7-6 | 2 | 1 |
Mid-D
Event Group
617
Points
1:50.84
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2021 | 600m | Section 8 Group A-B Format A | 1:50.84 | 2 | 617 |
| Dec. 10, 2021 | 1000m | Nassau Coaches Invitational | 3:34.42 | 14 | 510 |
| Jan. 11, 2020 | 1000m | Rhody Classic | 3:34.61 | 22 | 509 |
| Dec. 14, 2019 | 1000m | Nassau County Coaches Invitational | 3:36.74 | 9 | 490 |
| Jan. 6, 2018 | 1000m | Saint Anthony's Development | 3:36.99 | 17 | 488 |
Mile
Event Group
637
Points
5:21.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2025 | 1500m | Metropolitain Championships | 5:21.93 | 27 | 637 |
| May 21, 2021 | 1500m | Section 8 League Meet #5 | 5:23.20 | 4 | 630 |
| Dec. 19, 2019 | 1500m | Section 8 Group D & E | 5:24.05 | 8 | 625 |
| May 17, 2022 | 1500m | Section 8 Division 3A | 5:24.33 | 6 | 623 |
| May 24, 2018 | 1500m | Section VIII County Championship | 5:24.50 | 10 | 622 |
Cross Country
Event Group
1081
Points
15:43.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2023 | 5K XC | Hofstra Invite | 15:43.50 | 3 | 1081 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 24:51.40 | 254 | 642 |
| April 6, 2021 | 5K XC | Section 8 League Meet #5 | 20:26.30 | 1 | 617 |
| Oct. 7, 2023 | 5K XC | Mets Cross Country Championship | 20:28.90 | 59 | 613 |
| April 17, 2021 | 5K XC | Section 8 County Class | 20:34.60 | 11 | 605 |
Steeple
Event Group
625
Points
8:37.30
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2021 | 2000mSC | Section 8 County Class AA Championship | 8:37.30 | 4 | 625 |
| May 18, 2021 | 2000mSC | Valley Stream Steeple | 8:44.70 | 4 | 603 |
| May 8, 2019 | 2000mSC | Steeplepoleooza | 8:48.60 | 8 | 592 |
Distance
Event Group
668
Points
11:27.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | Fastrack Indoor Collegiate Qualifier | 11:27.21 | 39 | 668 |
| May 25, 2022 | 3000m | Section 8 Class AA Championship | 11:29.61 | 5 | 661 |
| Jan. 28, 2020 | 3000m | Section 8 Conf. 5 Champs | 11:39.11 | 4 | 637 |
| April 23, 2022 | 3000m | Paul Limmer Invitational | 11:42.30 | 2 | 629 |
| Jan. 9, 2020 | 3000m | Section 8 Group B & E | 11:44.83 | 7 | 623 |
Long-Distance
Event Group
681
Points
19:41.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Vassar April Twilight | 19:41.99 | 12 | 681 |
| April 26, 2024 | 5000m | Vassar April Twilight | 19:55.36 | 11 | 661 |
| Feb. 2, 2024 | 5000m | Metropolitan College Championship | 20:18.86 | 11 | 627 |
| Feb. 2, 2024 | 5000m | Metropolitan Indoor Track & Field Championship | 20:18.86 | 11 | 627 |
| Feb. 7, 2025 | 5000m | FastTrack National Invitational | 21:00.74 | 9 | 569 |
Short Sprints
Event Group
326
Points
10.38
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 60m | St. John's University - Youree Spence-Garcia Meet | 10.38 | 57 | 326 |
| Dec. 9, 2022 | 60m | Seahawk Shootout | 10.62 | 55 | 284 |
Vault
Event Group
1
Points
7-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2018 | PV | Section 8 Group A & C | 7-6 | 2 | 1 |
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