Performance Dashboard
Athlete analytics & progression tracking
1000m
906
Points
2:56.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | VHSL Group 6A State Indoor T&F Championships | 2:56.01 | 2 | 906 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 2:58.41 | 5 | 878 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 2:59.77 | 4 | 862 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 3:01.53 | 5 | 842 |
| Dec. 26, 2015 | F.I.T. (Friends of Indoor Track) Invitational | 3:02.62 | 4 | 830 |
| Feb. 27, 2016 | VHSL Group 6A State Indoor T&F Championships | 3:13.18 | 12 | 715 |
| Dec. 22, 2014 | Winter Track Festival | 3:24.78 | 12 | 599 |
1500m
767
Points
5:00.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | UCONN Northeast Challenge | 5:00.78 | 25 | 767 |
1600m
913
Points
4:58.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Dogwood Track Classic | 4:58.23 | 3 | 913 |
| April 8, 2017 | Northern Virginia Invitational | 5:03.80 | 1 | 877 |
| May 17, 2017 | Conference 7 Championships | 5:09.51 | 2 | 841 |
| Dec. 12, 2015 | Ram Invitational | 5:10.37 | 1 | 835 |
| May 26, 2017 | VHSL Group 6A North Region Outdoor T&F Championship | 5:12.41 | 9 | 823 |
| Dec. 10, 2016 | Rams Polar Bear Invitational | 5:14.57 | 3 | 809 |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 5:21.59 | 13 | 766 |
2mile_cc
604
Points
12:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2015 | =PR= Kick Off Invitational | 12:47.00 | 4 | 604 |
| Aug. 28, 2014 | =PR= Kick Off Invitational | 14:39.00 | 9 | 376 |
3000m_cc
414
Points
13:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2015 | Camp Varsity 3K | 13:16.00 | 19 | 414 |
400m
827
Points
1:00.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | UMASS Invitational 3 | 1:00.32 | 8 | 827 |
| May 5, 2018 | Nike Spring Invitational | 1:00.53 | 5 | 820 |
| April 3, 2022 | UMASS Invitational | 1:00.54 | 10 | 819 |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:00.66 | 7 | 815 |
| March 30, 2019 | Bryant Black & Gold Invitational | 1:01.52 | 11 | 787 |
| May 21, 2015 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1:02.93 | 9 | 742 |
500m
846
Points
1:18.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2015 | VHSL Group 6A State Indoor T&F Championships | 1:18.34 | 10 | 846 |
| Feb. 4, 2017 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1:18.46 | 1 | 843 |
| Feb. 6, 2016 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1:18.55 | 2 | 841 |
| Feb. 18, 2016 | U.S. Coast Guard 6A North Region Indoor Championship | 1:18.84 | 3 | 833 |
| Feb. 15, 2017 | 2017 Coast Guard 6A North Region Indoor Championship | 1:19.22 | 5 | 824 |
| Feb. 19, 2015 | VHSL Group 6A North Regional Indoor T&F Championships | 1:19.40 | 4 | 820 |
| Dec. 28, 2016 | FIT Invitational | 1:19.97 | 8 | 805 |
| Feb. 7, 2015 | VHSL Group 6A Conference 7 Indoor T&F Championships | 1:20.16 | 1 | 801 |
| Jan. 24, 2015 | Bulldog Qualifier (2hr Delay!) | 1:21.04 | 1 | 779 |
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 1:21.51 | 9 | 768 |
| Dec. 13, 2014 | CNU High School Winter Frolic | 1:24.39 | 8 | 700 |
| Dec. 20, 2014 | Langley, Lake Braddock, Madison & Westfield | 1:25.14 | 2 | 683 |
| Jan. 3, 2015 | Bulldog Invitational | 1:26.41 | 16 | 655 |
5000m_cc
776
Points
18:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 18:39.70 | 26 | 776 |
| Sept. 29, 2017 | Desert Twilight XC Festival | 18:41.50 | 32 | 774 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 18:41.50 | 41 | 774 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 18:48.00 | 6 | 763 |
| Dec. 5, 2015 | Nike Cross Nationals | 18:55.60 | 106 | 751 |
| Oct. 1, 2016 | Great American Cross Country Festival | 19:16.70 | 36 | 719 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 19:25.00 | 16 | 706 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 19:53.00 | 36 | 665 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 19:54.00 | 22 | 663 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 20:07.00 | 33 | 644 |
| Sept. 25, 2015 | Mustang Invitational | 20:16.60 | 1 | 631 |
| Sept. 7, 2019 | Minuteman Invitational | 20:19.00 | 49 | 627 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 20:22.00 | 61 | 623 |
| Dec. 3, 2016 | Nike Cross Nationals | 20:25.10 | 160 | 618 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 20:26.40 | 212 | 617 |
| Sept. 8, 2018 | Minuteman Invitational | 20:35.70 | 43 | 604 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 21:15.00 | 7 | 550 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 21:18.00 | 110 | 546 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 21:33.10 | 192 | 526 |
| Sept. 20, 2014 | Trinity/Valkyrie Invitational (HS) | 21:35.96 | 11 | 522 |
| Oct. 21, 2014 | Patriot JV Festival | 21:48.50 | 11 | 506 |
| Sept. 27, 2014 | DCXC Invite | 22:00.00 | 23 | 492 |
800m
943
Points
2:12.89
Personal Record
3mile_cc
781
Points
17:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2016 | VHSL 6A Conference 7 XC Championship | 17:56.00 | 2 | 781 |
| Oct. 15, 2016 | Frank Keyser Invitational | 18:08.80 | 4 | 760 |
| Oct. 26, 2017 | Patriot District Cross Country Championship | 18:09.00 | 2 | 760 |
| Oct. 14, 2017 | Frank Keyser Invitational | 18:14.80 | 5 | 750 |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 18:26.00 | 6 | 732 |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 18:38.00 | 19 | 713 |
| Oct. 17, 2015 | 38th Annual Frank Keyser Invitational | 18:42.10 | 4 | 707 |
| Sept. 9, 2017 | Monroe Parker Invitational | 19:04.00 | 13 | 673 |
| Oct. 29, 2015 | VHSL Group 6A Conference 7 XC Championships | 19:12.00 | 8 | 661 |
| Sept. 10, 2016 | Monroe Parker Invitational | 19:23.00 | 14 | 644 |
| Sept. 12, 2015 | Monroe Parker Invitational | 20:05.00 | 45 | 583 |
| Sept. 6, 2014 | Monroe Parker Invitational | 22:44.00 | 13 | 378 |
Mid-D
Event Group
943
Points
2:12.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2017 | 800m | VHSL Group 6A North Region Outdoor T&F Championship | 2:12.89 | 1 | 943 |
| April 13, 2017 | 800m | Leslie Sherman Memorial Invitational | 2:12.95 | 1 | 943 |
| May 27, 2016 | 800m | VHSL Group 6A North Region Outdoor T&F Championship | 2:13.06 | 3 | 941 |
| June 4, 2016 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 2:13.25 | 5 | 938 |
| June 3, 2017 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 2:14.44 | 2 | 919 |
Mile
Event Group
913
Points
4:58.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 1600m | Dogwood Track Classic | 4:58.23 | 3 | 913 |
| April 8, 2017 | 1600m | Northern Virginia Invitational | 5:03.80 | 1 | 877 |
| May 17, 2017 | 1600m | Conference 7 Championships | 5:09.51 | 2 | 841 |
| Dec. 12, 2015 | 1600m | Ram Invitational | 5:10.37 | 1 | 835 |
| May 26, 2017 | 1600m | VHSL Group 6A North Region Outdoor T&F Championship | 5:12.41 | 9 | 823 |
Cross Country
Event Group
781
Points
17:56.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2016 | 3 Mile XC | VHSL 6A Conference 7 XC Championship | 17:56.00 | 2 | 781 |
| Nov. 26, 2016 | 5K XC | Nike Cross Nationals Southeast Regional | 18:39.70 | 26 | 776 |
| Sept. 29, 2017 | 5K XC | Desert Twilight XC Festival | 18:41.50 | 32 | 774 |
| Nov. 28, 2015 | 5K XC | Nike Cross Nationals Southeast Regional | 18:41.50 | 41 | 774 |
| Nov. 12, 2016 | 5K XC | VHSL State Cross Country Championships | 18:48.00 | 6 | 763 |
Long Sprints
Event Group
846
Points
1:18.34
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2015 | 500m | VHSL Group 6A State Indoor T&F Championships | 1:18.34 | 10 | 846 |
| Feb. 4, 2017 | 500m | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1:18.46 | 1 | 843 |
| Feb. 6, 2016 | 500m | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1:18.55 | 2 | 841 |
| Feb. 18, 2016 | 500m | U.S. Coast Guard 6A North Region Indoor Championship | 1:18.84 | 3 | 833 |
| April 30, 2022 | 400m | UMASS Invitational 3 | 1:00.32 | 8 | 827 |
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