Performance Dashboard
Athlete analytics & progression tracking
10000m
893
Points
36:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | MIAC Track and Field Outdoor Championship | 36:55.80 | 1 | 893 |
| April 27, 2019 | Drake Relays | 37:02.43 | 15 | 888 |
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 37:17.10 | 1 | 877 |
| May 14, 2016 | MIAC Outdoor Championship | 37:51.16 | 4 | 850 |
| April 22, 2018 | Cobber Snow-nami Open | 38:14.70 | 1 | 833 |
| April 23, 2016 | Carleton Relays | 39:43.83 | 1 | 767 |
| May 13, 2017 | MIAC Outdoor Championship | 40:52.32 | 9 | 718 |
| May 13, 2017 | MIAC Track and Field Outdoor Championship | 40:52.32 | 9 | 718 |
1500m
795
Points
4:56.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | Tommie Twilight | 4:56.46 | 15 | 795 |
| April 20, 2019 | Carleton Relays | 4:59.77 | 5 | 773 |
| April 9, 2016 | Ashton May Invitational | 5:08.39 | 51 | 719 |
1600m
803
Points
5:15.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | Section 7AAA True Team | 5:15.63 | 7 | 803 |
| May 29, 2014 | MSHSL Section 6AA Championship | 5:17.23 | 6 | 793 |
| April 17, 2015 | Armstrong Invitational | 5:21.44 | 2 | 767 |
| May 16, 2014 | True Team State | 5:23.25 | 7 | 756 |
| May 2, 2014 | Edina Invitational | 5:23.75 | 4 | 753 |
| May 7, 2014 | Section 7AAA True Team | 5:23.80 | 10 | 753 |
| May 3, 2013 | Wayzata Last Chance Meet | 5:24.80 | 1 | 747 |
| May 14, 2013 | Lake Conference Championship | 5:26.91 | 7 | 735 |
| April 20, 2013 | Armstrong Invitational | 5:30.85 | 9 | 712 |
| May 9, 2012 | Section 7AAA True Team Meet | 5:31.53 | 11 | 708 |
| April 28, 2012 | Eden Prairie Booster Invitational | 5:34.46 | 4 | 691 |
2mile_cc
714
Points
12:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Irish Invitational | 12:01.10 | 3 | 714 |
3000m
835
Points
10:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Carleton Meet of the Hearts | 10:26.60 | 1 | 835 |
| April 28, 2018 | Janis Rider Invitational | 10:29.41 | 4 | 827 |
| Feb. 16, 2019 | Parents Day Open | 10:31.90 | 11 | 819 |
| Feb. 17, 2018 | Parents Day Invitational | 10:33.31 | 11 | 815 |
| Feb. 24, 2018 | MIAC Indoor Championship | 10:33.45 | 10 | 815 |
| Feb. 25, 2017 | MIAC Indoor Championship | 10:33.96 | 7 | 813 |
| Jan. 18, 2019 | Carleton Triangular | 10:35.69 | 1 | 809 |
| Feb. 23, 2019 | MIAC Indoor Championship | 10:36.77 | 10 | 805 |
| March 24, 2018 | 40th Annual Aztec Track and Field Invitational | 10:37.10 | 2 | 804 |
| Feb. 18, 2017 | Parents Day Invitational | 10:37.41 | 5 | 804 |
| Feb. 13, 2016 | Carleton Meet of Hearts | 10:44.35 | 5 | 784 |
| Feb. 4, 2017 | Ted Nelson Classic | 10:46.32 | 11 | 778 |
| Feb. 3, 2018 | Kelly Family Meet of the Hearts | 10:48.60 | 2 | 772 |
| Feb. 6, 2016 | Ted Nelson Classic | 10:53.37 | 5 | 759 |
| Jan. 22, 2016 | St. Olaf Invitational | 10:55.22 | 3 | 754 |
| Jan. 12, 2019 | Minnesota Open | 10:58.95 | 4 | 743 |
| April 29, 2017 | Janis Rider Invitational | 11:11.45 | 14 | 709 |
3200m
853
Points
11:03.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2015 | Lake Conference Championships | 11:03.09 | 4 | 853 |
| April 24, 2015 | Hamline Elite Meet | 11:12.76 | 9 | 827 |
| April 25, 2014 | Hamline Elite Meet | 11:16.35 | 12 | 818 |
| May 29, 2014 | MSHSL Section 6AA Championship | 11:16.72 | 5 | 817 |
| May 6, 2015 | Section 7AAA True Team | 11:17.69 | 4 | 814 |
| May 30, 2013 | MSHSL Section 6AA T&F Finals | 11:19.93 | 4 | 808 |
| May 8, 2013 | Section 7AAA True Team Meet | 11:22.94 | 3 | 800 |
| May 7, 2014 | Section 7AAA True Team | 11:23.65 | 5 | 798 |
| May 28, 2015 | MSHSL Section 6AA Championship | 11:25.77 | 11 | 793 |
| May 16, 2014 | True Team State | 11:28.38 | 8 | 786 |
| May 17, 2013 | Edina Invite | 11:28.40 | 1 | 786 |
| May 30, 2012 | MSHSL Section 6AA T&F Finals | 11:34.84 | 8 | 769 |
| May 3, 2013 | Wayzata Last Chance Meet | 11:46.50 | 14 | 739 |
| May 4, 2012 | Edina Invite | 11:50.37 | 4 | 729 |
| May 15, 2012 | Lake Conference Championship | 11:51.05 | 3 | 728 |
4000m_cc
789
Points
14:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2014 | Victoria Lions Invitational | 14:37.40 | 6 | 789 |
| Oct. 9, 2014 | Lake Conference Championships | 14:43.70 | 6 | 777 |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 14:46.60 | 21 | 771 |
| Oct. 11, 2012 | Lake Conference Championships | 14:52.10 | 7 | 760 |
| Oct. 22, 2014 | MSHSL Section 6AA Championships | 14:55.70 | 9 | 753 |
| Sept. 15, 2012 | Metro Invitational | 14:58.30 | 3 | 748 |
| Sept. 14, 2013 | Metro Invitational | 14:58.80 | 5 | 747 |
| Sept. 21, 2013 | Apple Valley Eagle Invitational | 14:59.20 | 7 | 746 |
| Oct. 24, 2012 | MSHSL Section 6AA Championships | 15:00.30 | 8 | 744 |
| Sept. 6, 2012 | Bauman/Rovn | 15:03.70 | 7 | 737 |
| Sept. 22, 2012 | Apple Valley Eagle Invitational | 15:07.00 | 8 | 731 |
| Sept. 13, 2014 | Metro Invitational | 15:07.30 | 2 | 730 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 15:15.90 | 58 | 713 |
| Sept. 20, 2014 | Apple Valley Eagle Invitational | 15:20.20 | 5 | 705 |
| Oct. 23, 2013 | MSHSL Section 6AA Championships | 15:20.80 | 17 | 704 |
| Sept. 4, 2013 | Bauman/Rovn | 15:24.40 | 5 | 697 |
| Oct. 26, 2011 | MSHSL Section 6AA Championships | 15:48.80 | 31 | 652 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:49.50 | 132 | 650 |
| Oct. 13, 2011 | Lake Conference Championships | 16:01.00 | 22 | 629 |
| Sept. 24, 2011 | Apple Valley Eagle Invitational | 16:35.00 | 4 | 569 |
| Sept. 17, 2011 | Metro Invitational | 16:37.70 | 6 | 565 |
| Oct. 4, 2011 | Victoria Lions Invitational | 16:38.40 | 10 | 564 |
| Sept. 8, 2011 | Bauman/Rovn | 17:13.30 | 4 | 506 |
| Sept. 1, 2011 | Matterhorn Invitational | 18:17.00 | 10 | 408 |
5000m
865
Points
17:45.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | MIAC Track and Field Outdoor Championship | 17:45.49 | 3 | 865 |
| April 11, 2018 | Hamline Women's Twilight | 17:56.31 | 9 | 847 |
| Feb. 23, 2019 | MIAC Indoor Championship | 18:04.87 | 3 | 833 |
| Feb. 25, 2017 | MIAC Indoor Championship | 18:06.02 | 5 | 831 |
| March 17, 2018 | Ross & Sharon Irwin Point Loma Invitational | 18:07.65 | 5 | 828 |
| Feb. 24, 2018 | MIAC Indoor Championship | 18:08.62 | 2 | 826 |
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 18:18.04 | 9 | 811 |
| Jan. 26, 2019 | Mark Schuck Open and Multi | 18:23.88 | 1 | 802 |
| Feb. 10, 2018 | SDSU Classic | 18:24.04 | 3 | 801 |
| Feb. 11, 2017 | Carleton Meet of Hearts | 18:31.42 | 2 | 790 |
| April 6, 2019 | Hamline Invitational | 18:34.26 | 12 | 785 |
| April 2, 2016 | Hamline Invitational | 18:34.44 | 15 | 785 |
| Feb. 20, 2016 | Minnesota Parents' Day Invitational | 18:34.83 | 8 | 784 |
| April 22, 2017 | Carleton Relays | 19:15.83 | 6 | 720 |
5000m_cc
759
Points
18:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 18:51.10 | 42 | 759 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 18:56.10 | 64 | 751 |
| Sept. 1, 2017 | Augie Twilight | 19:23.10 | 69 | 709 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 20:15.45 | 113 | 632 |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 21:37.77 | 210 | 520 |
6000m_cc
844
Points
22:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 22:06.30 | 124 | 844 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 22:16.10 | 60 | 832 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 22:23.00 | 120 | 823 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 22:25.20 | 77 | 820 |
| Nov. 11, 2017 | NCAA DIII Central Regional | 22:33.10 | 19 | 810 |
| Oct. 17, 2015 | Connecticut College Invitational | 22:34.70 | 26 | 808 |
| Nov. 10, 2018 | NCAA D3 Central Regional | 22:35.20 | 12 | 807 |
| Oct. 3, 2015 | Carleton Running of the Cows | 22:36.70 | 4 | 805 |
| Oct. 28, 2017 | MIAC Championships | 22:42.20 | 6 | 798 |
| Oct. 14, 2017 | Lewis & Clark Invitational | 22:46.80 | 16 | 792 |
| Oct. 27, 2018 | MIAC Championships | 22:53.80 | 7 | 783 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 22:59.50 | 201 | 776 |
| Sept. 19, 2015 | St. Olaf Invitational | 23:05.80 | 13 | 768 |
| Sept. 30, 2017 | Carleton Running of the Cows | 23:11.80 | 9 | 761 |
| Nov. 12, 2016 | NCAA DIII Central Regional | 23:11.90 | 23 | 761 |
| Oct. 29, 2016 | MIAC Championships | 23:14.30 | 6 | 758 |
| Oct. 31, 2015 | MIAC Championships | 23:16.40 | 12 | 755 |
| Sept. 28, 2018 | Blugold Invitational | 23:18.80 | 35 | 752 |
| Nov. 14, 2015 | NCAA DIII Central Regional | 23:23.20 | 31 | 747 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 23:32.00 | 74 | 736 |
| Oct. 1, 2016 | Running of the Cows | 23:33.10 | 10 | 735 |
| Sept. 17, 2016 | St. Olaf Invitational | 23:49.40 | 24 | 715 |
| Sept. 16, 2017 | St. Olaf Invitational | 24:03.30 | 37 | 698 |
| Sept. 23, 2017 | Roy Griak Invitational | 24:07.36 | 7 | 693 |
| Sept. 22, 2018 | St. Olaf Invitational | 24:24.10 | 25 | 674 |
| Sept. 7, 2018 | UW River Falls Falcon Invitational | 25:06.50 | 18 | 625 |
800m
734
Points
2:26.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Eden Prairie Booster Invitational | 2:26.74 | 8 | 734 |
| May 13, 2014 | Lake Conference Championships | 2:28.82 | 7 | 704 |
| April 25, 2015 | Eden Prairie Booster Meet | 2:29.06 | 6 | 701 |
| May 1, 2015 | Edina Invitational | 2:29.64 | 3 | 693 |
mile
741
Points
5:27.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2016 | St. Olaf College Ole Open | 5:27.86 | 9 | 741 |
| Jan. 22, 2016 | St. Olaf Invitational | 5:29.84 | 7 | 729 |
| Jan. 12, 2019 | Minnesota Open | 5:38.61 | 10 | 679 |
3mile_cc
812
Points
17:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Augie Twilight | 17:37.20 | 11 | 812 |
| Sept. 2, 2016 | Augie Twilight | 18:14.70 | 94 | 750 |
Long-Distance
Event Group
893
Points
36:55.80
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 10000m | MIAC Track and Field Outdoor Championship | 36:55.80 | 1 | 893 |
| April 27, 2019 | 10000m | Drake Relays | 37:02.43 | 15 | 888 |
| May 12, 2018 | 10000m | MIAC Track and Field Outdoor Championship | 37:17.10 | 1 | 877 |
| May 11, 2019 | 5000m | MIAC Track and Field Outdoor Championship | 17:45.49 | 3 | 865 |
| May 14, 2016 | 10000m | MIAC Outdoor Championship | 37:51.16 | 4 | 850 |
Mile
Event Group
803
Points
5:15.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2015 | 1600m | Section 7AAA True Team | 5:15.63 | 7 | 803 |
| May 1, 2019 | 1500m | Tommie Twilight | 4:56.46 | 15 | 795 |
| May 29, 2014 | 1600m | MSHSL Section 6AA Championship | 5:17.23 | 6 | 793 |
| April 20, 2019 | 1500m | Carleton Relays | 4:59.77 | 5 | 773 |
| April 17, 2015 | 1600m | Armstrong Invitational | 5:21.44 | 2 | 767 |
Cross Country
Event Group
844
Points
22:06.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2016 | 6000mCC | NCAA DIII Cross Country Championships | 22:06.30 | 124 | 844 |
| Nov. 17, 2018 | 6000mCC | NCAA DIII Cross Country Championships | 22:16.10 | 60 | 832 |
| Nov. 18, 2017 | 6000mCC | NCAA DIII Cross Country Championships | 22:23.00 | 120 | 823 |
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:25.20 | 77 | 820 |
| Sept. 4, 2015 | 3 Mile XC | Augie Twilight | 17:37.20 | 11 | 812 |
Distance
Event Group
853
Points
11:03.09
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2015 | 3200m | Lake Conference Championships | 11:03.09 | 4 | 853 |
| Feb. 9, 2019 | 3000m | Carleton Meet of the Hearts | 10:26.60 | 1 | 835 |
| April 24, 2015 | 3200m | Hamline Elite Meet | 11:12.76 | 9 | 827 |
| April 28, 2018 | 3000m | Janis Rider Invitational | 10:29.41 | 4 | 827 |
| Feb. 16, 2019 | 3000m | Parents Day Open | 10:31.90 | 11 | 819 |
Mid-D
Event Group
734
Points
2:26.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 800m | Eden Prairie Booster Invitational | 2:26.74 | 8 | 734 |
| May 13, 2014 | 800m | Lake Conference Championships | 2:28.82 | 7 | 704 |
| April 25, 2015 | 800m | Eden Prairie Booster Meet | 2:29.06 | 6 | 701 |
| May 1, 2015 | 800m | Edina Invitational | 2:29.64 | 3 | 693 |
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