Performance Dashboard
Athlete analytics & progression tracking
1000m
802
Points
3:05.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2016 | Princeton Invitational | 3:05.07 | 6 | 802 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 3:05.30 | 3 | 800 |
| Jan. 25, 2014 | New Balance Games | 3:09.45 | 21 | 755 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 3:09.90 | 2 | 750 |
| Dec. 21, 2013 | Bishop Loughlin Games | 3:28.57 | 83 | 563 |
1500m
805
Points
4:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2012 | Section 1 League 4-A | 4:54.90 | 5 | 805 |
| May 17, 2013 | Rockland County Champs | 5:00.60 | 8 | 768 |
| May 31, 2013 | Section 1 State Qualifier | 5:01.12 | 10 | 765 |
| May 5, 2014 | Section 1 League Meets | 5:04.50 | 6 | 743 |
| May 2, 2013 | Section 1 League 4A | 5:05.30 | 7 | 738 |
| Jan. 2, 2013 | Rockland Coaches Invitational | 5:13.40 | 11 | 688 |
| March 28, 2015 | Monmouth Season Opener | 5:34.86 | 66 | 564 |
200m
549
Points
29.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2011 | Section 1 League 4A Champs | 29.84 | 22 | 549 |
| Feb. 1, 2019 | NYU Division III Challenge | 30.03 | 2 | 536 |
| April 6, 2019 | TCNJ Invitational | 30.47 | 86 | 506 |
300m
555
Points
48.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2011 | Section 1 League 4A Champs | 48.84 | 13 | 555 |
| Feb. 3, 2011 | Rockland County Championships | 49.64 | 24 | 524 |
3200m_cc
514
Points
13:23.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Stevens Tech Opener | 13:23.05 | 17 | 514 |
400m
697
Points
1:04.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2012 | 75th Eastern States Championships | 1:04.38 | 25 | 697 |
| March 26, 2016 | Monmouth Season Opener | 1:04.50 | 24 | 693 |
| Feb. 15, 2019 | Fastrack Last Chance | 1:04.80 | 1 | 684 |
| April 20, 2013 | Red Raider Relays | 1:05.48 | 45 | 664 |
| May 14, 2018 | Swarthmore Final Qualifier | 1:05.58 | 5 | 661 |
| April 6, 2019 | TCNJ Invitational | 1:05.66 | 37 | 658 |
| March 30, 2019 | Danny Curran Invitational | 1:05.79 | 33 | 655 |
| April 24, 2015 | Lions' Invitational | 1:06.22 | 24 | 642 |
| May 5, 2011 | Section 1 League 4A Champs | 1:06.44 | 14 | 636 |
| May 14, 2012 | Rockland Frosh/Soph Champs | 1:06.54 | 4 | 633 |
| Feb. 1, 2019 | NYU Division III Challenge | 1:06.74 | 2 | 627 |
| April 17, 2014 | Red Raider Relays | 1:07.37 | 48 | 609 |
| Jan. 26, 2019 | Moravian College Indoor Meet | 1:08.64 | 4 | 573 |
| Jan. 5, 2013 | The Hispanic Games | 1:09.01 | 162 | 563 |
400h
730
Points
1:10.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2012 | Rockland Frosh/Soph Champs | 1:10.84 | 5 | 730 |
| May 5, 2014 | Section 1 League Meets | 1:11.64 | 5 | 710 |
| April 21, 2018 | Vassar Brewer's Invitational | 1:12.64 | 1 | 686 |
| April 17, 2014 | Red Raider Relays | 1:13.55 | 14 | 665 |
| April 1, 2018 | Stockton Invitational | 1:23.97 | 18 | 442 |
4500m_cc
523
Points
19:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Oneonta Airfield Invitational | 19:18.70 | 28 | 523 |
500m
671
Points
1:25.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2015 | Princeton Invitational | 1:25.67 | 4 | 671 |
| Jan. 16, 2015 | Gotham Cup | 1:28.44 | 66 | 611 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 1:29.88 | 31 | 580 |
5000m_cc
611
Points
20:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | The Saratoga Invitational | 20:30.20 | 137 | 611 |
| Sept. 13, 2014 | The Saratoga Invitational | 20:37.00 | 128 | 602 |
| Oct. 31, 2015 | Empire 8 XC Conference Championship | 20:41.90 | 41 | 595 |
| Sept. 20, 2012 | Red Raider Run | 20:57.93 | 12 | 573 |
| Oct. 13, 2012 | Bobcat Run | 21:02.80 | 15 | 566 |
| Sept. 5, 2015 | Vassar Ron Stonitsch Invitational | 21:16.20 | 46 | 548 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 21:19.00 | 36 | 545 |
| Oct. 6, 2012 | Brewster Bear Invitational | 21:21.00 | 15 | 542 |
| Nov. 6, 2012 | Section 1 Championships | 22:13.73 | 50 | 474 |
| Nov. 1, 2013 | Section 1 Championships | 22:16.08 | 43 | 472 |
| Oct. 12, 2013 | Bobcat Run | 22:29.80 | 42 | 455 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 22:38.30 | 41 | 444 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 22:51.26 | 23 | 429 |
| Oct. 5, 2013 | Octoberfest Invitational | 23:00.00 | 12 | 419 |
| Sept. 6, 2014 | Ron Stonitsch Invitational | 24:51.18 | 54 | 299 |
6000m_cc
654
Points
24:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Mike Woods Invitational | 24:41.00 | 202 | 654 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 24:44.00 | 161 | 651 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 25:01.60 | 143 | 631 |
| Nov. 7, 2015 | ECAC Division III Cross Country Championship | 25:22.80 | 82 | 607 |
| Nov. 8, 2014 | ECAC Division III Cross Country Championship | 25:27.96 | 138 | 601 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 25:36.70 | 299 | 592 |
| Oct. 4, 2014 | Paul Short Run | 26:06.00 | 337 | 560 |
| Oct. 18, 2014 | Connecticut College Invitational | 26:34.00 | 178 | 531 |
600m
819
Points
1:40.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2013 | Section 1 State Qualifier | 1:40.32 | 5 | 819 |
| Feb. 10, 2013 | Section 1 Class A Champs | 1:40.60 | 4 | 813 |
| Jan. 29, 2012 | Rockland County Championships | 1:40.70 | 3 | 811 |
| Feb. 24, 2012 | Section 1 State Qualifier | 1:42.55 | 8 | 774 |
| Feb. 12, 2012 | Section 1 Class A Champs | 1:43.40 | 9 | 757 |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 1:43.50 | 2 | 755 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 1:43.98 | 5 | 745 |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 1:45.10 | 3 | 724 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 1:45.30 | 10 | 720 |
| Feb. 1, 2013 | Suffern Invitational | 1:46.00 | 14 | 706 |
| Dec. 7, 2013 | Section 1 Kick Off #1 | 1:46.72 | 7 | 693 |
| Dec. 9, 2012 | Section 1 Kick Off #1 | 1:46.80 | 2 | 691 |
| Jan. 8, 2014 | Rockland Coaches Invitational | 1:50.30 | 15 | 627 |
800m
815
Points
2:21.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Fasttrack Last Chance | 2:21.14 | 4 | 815 |
| Feb. 27, 2016 | Fastrack Last Chance | 2:21.14 | 4 | 815 |
| May 24, 2014 | Section 1 Class A Championship | 2:23.00 | 5 | 788 |
| May 6, 2016 | Matthew Vassar Twilight | 2:23.17 | 2 | 785 |
| May 3, 2012 | Section 1 League 4-A | 2:23.20 | 2 | 785 |
| May 26, 2012 | Section 1 Class A Championship | 2:23.30 | 8 | 783 |
| April 21, 2012 | Red Raider Relays | 2:23.61 | 12 | 779 |
| Feb. 13, 2016 | Empire 8 Championships | 2:23.79 | 3 | 776 |
| May 17, 2014 | Rockland County Champs | 2:23.86 | 6 | 775 |
| May 18, 2012 | Rockland County Champs | 2:24.70 | 11 | 763 |
| April 12, 2015 | Bison Outdoor Classic | 2:25.18 | 77 | 756 |
| May 30, 2014 | Section 1 State Qualifier | 2:25.25 | 9 | 755 |
| April 16, 2016 | Silfen Invitational | 2:25.51 | 8 | 751 |
| Jan. 30, 2016 | Terrier Invitational | 2:25.55 | 4 | 751 |
| June 1, 2012 | Section 1 State Qualifier | 2:25.91 | 15 | 745 |
| Jan. 5, 2013 | The Hispanic Games | 2:26.00 | 24 | 744 |
| April 2, 2016 | Ramapo Roadrunner Invitational | 2:26.12 | 8 | 742 |
| April 27, 2013 | Gold Rush | 2:27.30 | 6 | 726 |
| April 4, 2015 | Ramapo Roadrunner Invitational | 2:29.04 | 13 | 701 |
| Feb. 14, 2015 | Empire 8 Championships | 2:29.62 | 8 | 693 |
| Feb. 7, 2015 | Ramapo College Indoor Select | 2:30.54 | 22 | 681 |
| April 27, 2019 | Lions' Invitational | 2:33.31 | 29 | 643 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 2:36.70 | 9 | 599 |
| April 19, 2019 | Widener Invitational | 2:42.23 | 70 | 530 |
d
1
Points
49-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2011 | Section 1 League 4A Champs | 49-6 | 16 | 1 |
| May 20, 2011 | Rockland County Champs | 54-3 | 28 | 1 |
| April 30, 2011 | Clarkstown South Gold Rush | 55-11 | 7 | 1 |
mile
776
Points
5:21.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Gold Rush | 5:21.94 | 2 | 776 |
3mile_cc
600
Points
19:52.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Suffern Invitational | 19:52.74 | 11 | 600 |
| Oct. 25, 2012 | Rockland County Championships | 20:10.46 | 27 | 575 |
| Oct. 16, 2012 | Section 1 League Championships | 20:21.16 | 15 | 560 |
| Oct. 16, 2013 | Section 1 League Championships | 20:30.96 | 12 | 546 |
| Oct. 24, 2014 | Haverford Invitational | 20:49.40 | 56 | 521 |
| Oct. 24, 2013 | Rockland County Championships | 21:12.89 | 40 | 490 |
| Sept. 28, 2013 | Fred Gressler Invitational | 21:56.90 | 6 | 434 |
Mid-D
Event Group
819
Points
1:40.32
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2013 | 600m | Section 1 State Qualifier | 1:40.32 | 5 | 819 |
| Feb. 27, 2016 | 800m | Fasttrack Last Chance | 2:21.14 | 4 | 815 |
| Feb. 27, 2016 | 800m | Fastrack Last Chance | 2:21.14 | 4 | 815 |
| Feb. 10, 2013 | 600m | Section 1 Class A Champs | 1:40.60 | 4 | 813 |
| Jan. 29, 2012 | 600m | Rockland County Championships | 1:40.70 | 3 | 811 |
Mile
Event Group
805
Points
4:54.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2012 | 1500m | Section 1 League 4-A | 4:54.90 | 5 | 805 |
| April 28, 2012 | Mile | Gold Rush | 5:21.94 | 2 | 776 |
| May 17, 2013 | 1500m | Rockland County Champs | 5:00.60 | 8 | 768 |
| May 31, 2013 | 1500m | Section 1 State Qualifier | 5:01.12 | 10 | 765 |
| May 5, 2014 | 1500m | Section 1 League Meets | 5:04.50 | 6 | 743 |
Short Sprints
Event Group
549
Points
29.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2011 | 200m | Section 1 League 4A Champs | 29.84 | 22 | 549 |
| Feb. 1, 2019 | 200m | NYU Division III Challenge | 30.03 | 2 | 536 |
| April 6, 2019 | 200m | TCNJ Invitational | 30.47 | 86 | 506 |
Long Sprints
Event Group
697
Points
1:04.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2012 | 400m | 75th Eastern States Championships | 1:04.38 | 25 | 697 |
| March 26, 2016 | 400m | Monmouth Season Opener | 1:04.50 | 24 | 693 |
| Feb. 15, 2019 | 400m | Fastrack Last Chance | 1:04.80 | 1 | 684 |
| Feb. 22, 2015 | 500m | Princeton Invitational | 1:25.67 | 4 | 671 |
| April 20, 2013 | 400m | Red Raider Relays | 1:05.48 | 45 | 664 |
Cross Country
Event Group
654
Points
24:41.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 6000mCC | Mike Woods Invitational | 24:41.00 | 202 | 654 |
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 24:44.00 | 161 | 651 |
| Nov. 14, 2015 | 6000mCC | NCAA DIII Atlantic Regional | 25:01.60 | 143 | 631 |
| Sept. 12, 2015 | 5K XC | The Saratoga Invitational | 20:30.20 | 137 | 611 |
| Nov. 7, 2015 | 6000mCC | ECAC Division III Cross Country Championship | 25:22.80 | 82 | 607 |
Hurdles
Event Group
730
Points
1:10.84
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2012 | 400H | Rockland Frosh/Soph Champs | 1:10.84 | 5 | 730 |
| May 5, 2014 | 400H | Section 1 League Meets | 1:11.64 | 5 | 710 |
| April 21, 2018 | 400H | Vassar Brewer's Invitational | 1:12.64 | 1 | 686 |
| April 17, 2014 | 400H | Red Raider Relays | 1:13.55 | 14 | 665 |
| April 1, 2018 | 400H | Stockton Invitational | 1:23.97 | 18 | 442 |
Throws
Event Group
1
Points
49-6
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2011 | D | Section 1 League 4A Champs | 49-6 | 16 | 1 |
| May 20, 2011 | D | Rockland County Champs | 54-3 | 28 | 1 |
| April 30, 2011 | D | Clarkstown South Gold Rush | 55-11 | 7 | 1 |
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