Performance Dashboard
Athlete analytics & progression tracking
1600m
734
Points
5:27.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2017 | Annual Holmdel Twilight Series - Royal Rumble | 5:27.02 | 297 | 734 |
| Jan. 8, 2016 | Monmouth County Championships | 5:45.70 | 16 | 628 |
2mile
842
Points
11:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2018 | Ocean Breeze Holiday Festival | 11:11.47 | 2 | 842 |
3000m
914
Points
10:00.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2020 | UAlbany Winter Classic | 10:00.09 | 3 | 914 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 10:01.86 | 6 | 908 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 10:03.46 | 1 | 904 |
3200m
904
Points
10:44.94
Personal Record
4000m_cc
787
Points
14:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 14:38.50 | 1 | 787 |
5000m
1012
Points
16:20.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 16:20.79 | 1 | 1012 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 16:29.56 | 2 | 996 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 17:14.63 | 13 | 917 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 17:22.43 | 17 | 904 |
| April 24, 2021 | Carol & John Covert Classic | 17:24.50 | 1 | 900 |
| April 24, 2021 | Carol & John Covert Classic | 17:24.50 | 1 | 900 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 17:34.22 | 5 | 884 |
| March 10, 2019 | New Balance Nationals Indoor | 17:56.13 | 7 | 847 |
| March 11, 2018 | New Balance Nationals Indoor | 18:51.00 | 27 | 759 |
5000m_cc
814
Points
18:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | Shore Conference Championships | 18:16.00 | 6 | 814 |
| Oct. 26, 2017 | Shore Conference Championships | 18:36.00 | 9 | 782 |
| Sept. 14, 2018 | Battle @ Ocean County Park | 18:41.41 | 4 | 774 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 19:04.00 | 13 | 738 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 19:07.00 | 11 | 734 |
| Sept. 15, 2017 | Battle @ Ocean County Park | 19:07.00 | 4 | 734 |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 19:10.10 | 2 | 729 |
| Nov. 10, 2018 | NJSIAA Group Championships | 19:15.00 | 2 | 722 |
| Nov. 4, 2017 | NJSIAA Sectionals - Central | 19:17.50 | 5 | 718 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 19:38.00 | 38 | 687 |
| Oct. 16, 2018 | Monmouth County XC Championships | 19:40.62 | 10 | 683 |
| Oct. 28, 2016 | Shore Conference Championships | 19:42.00 | 47 | 681 |
| Oct. 17, 2017 | Monmouth County XC Championships | 19:43.00 | 8 | 679 |
| Sept. 23, 2017 | Thompson Park Class Meet | 19:44.80 | 2 | 677 |
| Nov. 11, 2017 | NJSIAA Group Championships | 19:46.00 | 9 | 675 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 19:57.00 | 3 | 659 |
| Sept. 27, 2017 | Shore B North Divisional | 20:41.39 | 4 | 596 |
| Sept. 16, 2016 | Battle @ Ocean County Park | 20:46.00 | 14 | 589 |
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 20:46.20 | 24 | 589 |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 20:55.40 | 23 | 576 |
| Oct. 18, 2016 | Monmouth County Championships | 21:57.00 | 41 | 495 |
6000m_cc
984
Points
20:23.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 20:23.50 | 13 | 984 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 20:25.80 | 87 | 981 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:28.60 | 5 | 977 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 21:03.10 | 2 | 929 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 21:20.50 | 51 | 905 |
| Sept. 3, 2021 | Lehigh Invitational | 21:33.50 | 1 | 888 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:49.00 | 22 | 867 |
| Nov. 2, 2019 | MAAC Championship | 22:12.10 | 7 | 837 |
mile
897
Points
5:02.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Villanova Wildcat Invitational | 5:02.57 | 3 | 897 |
Mile
Event Group
897
Points
5:02.57
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | Mile | Villanova Wildcat Invitational | 5:02.57 | 3 | 897 |
| May 18, 2017 | 1600m | Annual Holmdel Twilight Series - Royal Rumble | 5:27.02 | 297 | 734 |
| Jan. 8, 2016 | 1600m | Monmouth County Championships | 5:45.70 | 16 | 628 |
Distance
Event Group
914
Points
10:00.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2020 | 3000m | UAlbany Winter Classic | 10:00.09 | 3 | 914 |
| Feb. 23, 2020 | 3000m | Metro Atlantic Athletic Conference Championships | 10:01.86 | 6 | 908 |
| June 1, 2019 | 3200m | NJSIAA Groups - 2, 3 & NPA | 10:44.94 | 1 | 904 |
| Jan. 18, 2020 | 3000m | Wesley A. Brown Invitational | 10:03.46 | 1 | 904 |
| June 8, 2019 | 3200m | NJSIAA State Meet Of Champions | 10:49.45 | 3 | 891 |
Cross Country
Event Group
984
Points
20:23.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 20:23.50 | 13 | 984 |
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 20:25.80 | 87 | 981 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:28.60 | 5 | 977 |
| Oct. 30, 2021 | 6000mCC | MAAC Cross Country Championships | 21:03.10 | 2 | 929 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:20.50 | 51 | 905 |
Long-Distance
Event Group
1012
Points
16:20.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2022 | 5000m | ECAC/IC4A Indoor Championship | 16:20.79 | 1 | 1012 |
| Feb. 20, 2022 | 5000m | Metro Atlantic Indoor Track & Field Championships | 16:29.56 | 2 | 996 |
| March 8, 2020 | 5000m | IC4A/ECAC Indoor Championship | 17:14.63 | 13 | 917 |
| Jan. 25, 2020 | 5000m | BU John Thomas Terrier Classic | 17:22.43 | 17 | 904 |
| April 24, 2021 | 5000m | Carol & John Covert Classic | 17:24.50 | 1 | 900 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava