Performance Dashboard
Athlete analytics & progression tracking
10000m
1086
Points
33:01.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Stanford Invitational | 33:01.82 | 11 | 1086 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 33:06.61 | 13 | 1081 |
| June 14, 2014 | Oakley New York Mini 10K | 35:47.00 | 23 | 948 |
1000m
954
Points
2:51.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 2:51.99 | 4 | 954 |
| Dec. 6, 2014 | Navy Lid Lifter | 3:00.23 | 4 | 857 |
| Feb. 8, 2009 | Section 8 Class B Champs | 3:02.99 | 2 | 826 |
| Dec. 16, 2009 | Section 8 Cross Cover | 3:04.24 | 1 | 812 |
| Dec. 15, 2010 | North Shore HS Invitational | 3:05.71 | 1 | 795 |
| Feb. 10, 2011 | Section 8 Class B Champs | 3:09.35 | 1 | 756 |
| Jan. 13, 2009 | Sec. 8 Conf. 1,3,6 Girls Champs | 3:11.80 | 2 | 730 |
| Jan. 24, 2010 | Section 8 Conference Meets | 3:13.60 | 5 | 711 |
| Feb. 8, 2010 | Section 8 Class B Champs (Nassau) | 3:14.41 | 4 | 702 |
1500m
1071
Points
4:17.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2017 | Stumptown Twilight | 4:17.27 | 2 | 1071 |
| June 11, 2013 | New York Road Runners Tuesday Night Speed Series | 4:17.38 | 2 | 1070 |
| June 11, 2013 | NYRR Tuesday Night Series | 4:17.38 | 2 | 1070 |
| April 14, 2017 | Bryan Clay Invitational | 4:18.75 | 11 | 1060 |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 4:23.37 | 3 | 1025 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:24.48 | 8 | 1017 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 4:25.59 | 5 | 1009 |
| April 12, 2014 | George Mason Spring Invitational | 4:26.28 | 9 | 1004 |
| April 7, 2018 | Pepsi Team Invitational | 4:28.00 | 6 | 991 |
| May 7, 2011 | St. Anthony's Invitational | 4:30.65 | 2 | 972 |
| June 3, 2009 | Section 8 State Qualifier | 4:32.02 | 2 | 962 |
| April 5, 2014 | Colonial Relays | 4:32.28 | 11 | 960 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:33.41 | 6 | 952 |
| Feb. 27, 2010 | Long Island Championships | 4:35.29 | 2 | 939 |
| May 20, 2009 | Nassau Class County Champs | 4:38.62 | 1 | 915 |
| April 13, 2013 | George Mason Spring Invitational | 4:38.62 | 22 | 915 |
| Feb. 10, 2011 | Section 8 Class B Champs | 4:40.66 | 1 | 901 |
| Feb. 8, 2009 | Section 8 Class B Champs | 4:43.11 | 2 | 884 |
| Feb. 7, 2012 | Section 8 Class B Champs | 4:46.62 | 1 | 860 |
| May 24, 2012 | Nassau County Class Champs | 4:48.20 | 2 | 850 |
| Dec. 15, 2010 | North Shore HS Invitational | 4:50.14 | 2 | 837 |
| Dec. 18, 2009 | St. Anthony's Dev. Meet | 4:50.22 | 1 | 836 |
| May 28, 2008 | Sec 8 Nassau Champs | 4:53.54 | 0 | 814 |
| May 22, 2010 | Section 8 Class County Champs | 4:55.60 | 9 | 800 |
| Feb. 24, 2010 | Section 8 State Qualifier | 4:57.34 | 4 | 789 |
| May 3, 2008 | St. Anthony's Invitational | 5:00.82 | 8 | 767 |
| Jan. 13, 2009 | Sec. 8 Conf. 1,3,6 Girls Champs | 5:04.70 | 2 | 742 |
1600m
843
Points
5:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2008 | NJ Spiked Shoe Holiday Festival | 5:09.20 | 2 | 843 |
2mile
901
Points
10:49.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2009 | 72nd Eastern States Championships | 10:49.96 | 1 | 901 |
| June 20, 2009 | Nike Outdoor Nationals | 10:55.05 | 10 | 887 |
2500m_cc
677
Points
9:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | Villa Bears Invitational | 9:23.40 | 1 | 677 |
3000m
1087
Points
9:05.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Husky Classic | 9:05.62 | 4 | 1087 |
| March 1, 2015 | Big East Conference Championships | 9:05.97 | 1 | 1086 |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 9:10.88 | 4 | 1070 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 9:14.43 | 11 | 1058 |
| Jan. 31, 2015 | Penn State National | 9:18.23 | 1 | 1046 |
| Feb. 27, 2016 | Big East Conference Championships | 9:19.81 | 4 | 1041 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 9:21.79 | 4 | 1034 |
| Jan. 26, 2013 | Penn State National Invitational | 9:25.87 | 4 | 1021 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 9:26.74 | 2 | 1018 |
| Jan. 30, 2016 | Penn State National | 9:28.17 | 8 | 1014 |
| Jan. 21, 2012 | Yale Track Classic | 9:31.65 | 1 | 1002 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 9:33.41 | 2 | 997 |
| Jan. 15, 2011 | Molloy Stanner Games | 9:41.36 | 1 | 972 |
| April 28, 2012 | Nassau Coaches Meet | 9:43.50 | 1 | 965 |
| Dec. 30, 2011 | North Shore HS Invitational | 9:46.59 | 1 | 955 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:48.42 | 4 | 950 |
| June 3, 2009 | Section 8 State Qualifier | 9:49.10 | 2 | 948 |
| April 25, 2009 | Penn Relays Carnival | 9:51.80 | 7 | 939 |
| Jan. 17, 2009 | Yale Track Classic | 9:51.96 | 2 | 939 |
| Dec. 18, 2010 | St. Anthony's Developmental #2 | 9:55.66 | 1 | 927 |
| May 20, 2009 | Nassau Class County Champs | 9:56.82 | 1 | 924 |
| Feb. 17, 2011 | Section 8 State Qualifier | 9:57.79 | 1 | 921 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 10:00.43 | 5 | 913 |
| Feb. 24, 2010 | Section 8 State Qualifier | 10:01.30 | 2 | 910 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 10:01.87 | 2 | 908 |
| Feb. 15, 2012 | Section 8 State Qualifier | 10:06.58 | 1 | 894 |
| Feb. 10, 2011 | Section 8 Class B Champs | 10:08.24 | 1 | 889 |
| Jan. 11, 2009 | Hispanic Games | 10:12.04 | 3 | 878 |
| Jan. 16, 2010 | Yale Track Classic | 10:12.71 | 8 | 876 |
| June 20, 2009 | Nike Outdoor Nationals | 10:12.97 | 10 | 875 |
| Dec. 18, 2009 | St. Anthony's Dev. Meet | 10:14.27 | 1 | 871 |
| May 22, 2010 | Section 8 Class County Champs | 10:16.00 | 3 | 866 |
| Feb. 8, 2010 | Section 8 Class B Champs (Nassau) | 10:16.67 | 2 | 864 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 10:16.91 | 17 | 863 |
| May 24, 2012 | Nassau County Class Champs | 10:19.30 | 2 | 856 |
| May 8, 2010 | North Shore Invitational | 10:21.90 | 2 | 849 |
| May 28, 2008 | Sec 8 Nassau Champs | 10:23.74 | 0 | 843 |
| Dec. 12, 2009 | St. Anthony's Dev. Meet #1 | 10:43.10 | 2 | 787 |
| Feb. 11, 2009 | Section 8 State Qualifier | 10:43.24 | 2 | 787 |
| May 10, 2008 | North Shore Invitational | 10:46.20 | 4 | 779 |
| Feb. 3, 2011 | Section 8 Conf. 2, 5 Girls Champs | 10:53.10 | 2 | 759 |
3200m
985
Points
10:16.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | 45th Glenn D. Loucks Games | 10:16.49 | 1 | 985 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 10:22.15 | 2 | 969 |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 10:24.03 | 3 | 963 |
400m
631
Points
1:06.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2009 | Hispanic Games | 1:06.59 | 67 | 631 |
4000m_cc
763
Points
14:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:50.50 | 9 | 763 |
| Oct. 11, 2008 | Manhattan College Invitational | 15:03.74 | 1 | 737 |
| Oct. 19, 2011 | Section VIII League Championships Day 1 | 16:04.00 | 1 | 624 |
| Sept. 26, 2011 | Section VIII League Championships Day 2 | 16:41.00 | 5 | 559 |
| Oct. 3, 2011 | Section VIII League Championships Day 3 | 17:41.10 | 1 | 461 |
5000m
1092
Points
15:37.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2017 | USATF Outdoor Track & Field Championships | 15:37.69 | 14 | 1092 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 15:41.62 | 7 | 1084 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 15:48.93 | 8 | 1071 |
| April 1, 2017 | Stanford Invitational | 15:49.26 | 1 | 1070 |
| April 20, 2018 | Bryan Clay Invitational | 15:57.48 | 3 | 1055 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 16:01.14 | 17 | 1048 |
| April 2, 2016 | Stanford Invitational | 16:02.06 | 8 | 1046 |
| Feb. 14, 2015 | Husky Classic | 16:04.71 | 9 | 1041 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 16:09.76 | 1 | 1032 |
| May 13, 2017 | Pac-12 Championships | 16:14.03 | 5 | 1024 |
| May 11, 2013 | Virginia Challenge | 16:14.97 | 3 | 1023 |
| May 31, 2014 | NCAA Division I East Preliminary | 16:18.31 | 14 | 1017 |
| April 19, 2014 | Mt. SAC Relays | 16:34.69 | 19 | 987 |
| May 12, 2018 | Pac-12 Championships | 16:38.15 | 8 | 981 |
| May 25, 2013 | NCAA Division I East Regional | 16:38.57 | 11 | 980 |
| May 27, 2017 | NCAA Division I West Preliminary | 16:42.86 | 2 | 973 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 16:43.50 | 8 | 971 |
| May 5, 2013 | Big East Championship | 16:43.83 | 5 | 971 |
| March 13, 2011 | New Balance Indoor Nationals | 16:59.02 | 5 | 944 |
| March 15, 2009 | Nike Indoor Nationals | 17:15.38 | 2 | 916 |
5000m_cc
923
Points
17:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 17:11.30 | 8 | 923 |
| Oct. 3, 2009 | Great American XC Festival | 17:17.00 | 2 | 913 |
| Sept. 16, 2016 | Bill Dellinger Invitational | 17:36.40 | 6 | 880 |
| Nov. 5, 2011 | Section 8 Championships | 17:38.40 | 1 | 877 |
| Oct. 29, 2011 | Section 8 Conference Championships | 17:57.00 | 1 | 846 |
| Dec. 2, 2011 | Nike Cross Nationals | 18:03.00 | 10 | 836 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:03.70 | 3 | 835 |
| Oct. 17, 2009 | Brown Invitational | 18:03.90 | 3 | 834 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 18:14.70 | 2 | 817 |
| Nov. 7, 2009 | Section 8 Championships | 18:16.10 | 2 | 814 |
| Oct. 2, 2010 | Great American Cross Country Festival | 18:22.60 | 18 | 804 |
| Sept. 17, 2011 | V-V-S Invitational | 18:36.20 | 7 | 782 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 18:42.30 | 8 | 772 |
| Nov. 20, 2010 | NY Federation Championships | 18:46.60 | 9 | 766 |
| Sept. 16, 2010 | Bob Pratt Invitational | 18:58.28 | 2 | 747 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 18:58.90 | 7 | 746 |
| Dec. 4, 2010 | Nike Cross Nationals | 19:01.70 | 11 | 742 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 19:02.10 | 3 | 741 |
| Nov. 15, 2008 | NY Federation Championship | 19:09.70 | 8 | 730 |
| Nov. 6, 2010 | Section 8 Championships | 19:19.00 | 5 | 715 |
| Sept. 20, 2008 | Bob Pratt Invitational | 19:20.55 | 2 | 713 |
| Oct. 30, 2010 | Section 8 Conference Championships | 19:25.30 | 4 | 706 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 19:25.50 | 2 | 706 |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 19:46.00 | 31 | 675 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 20:14.60 | 11 | 633 |
| March 24, 2013 | IAAF World Cross Country Championships | 20:30.00 | 44 | 612 |
| Nov. 21, 2009 | NY Federation Championships | 21:54.00 | 173 | 499 |
6000m_cc
1019
Points
19:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI West Regional | 19:58.90 | 15 | 1019 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 20:09.00 | 3 | 1005 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 20:14.00 | 21 | 997 |
| Nov. 2, 2013 | Big East Championship | 20:23.00 | 0 | 985 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 20:28.70 | 13 | 977 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 20:29.60 | 14 | 975 |
| Oct. 1, 2016 | Washington Invitational | 20:37.10 | 18 | 965 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 20:39.00 | 8 | 962 |
| Oct. 5, 2013 | Paul Short Run | 20:40.00 | 11 | 961 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 20:41.00 | 37 | 959 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 20:51.20 | 47 | 945 |
| Oct. 31, 2014 | Big East Championship | 20:56.50 | 4 | 938 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:58.00 | 126 | 936 |
| Feb. 2, 2013 | USA Cross Country Championships | 21:10.30 | 5 | 919 |
| Oct. 28, 2016 | Pac 12 Cross Country Championships | 21:17.00 | 22 | 910 |
| Oct. 26, 2012 | Big East Conference Champs | 21:26.18 | 16 | 898 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 21:41.00 | 32 | 878 |
600m
903
Points
1:36.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2012 | Section 8 Class B Champs | 1:36.34 | 2 | 903 |
| Jan. 15, 2011 | Molloy Stanner Games | 1:39.78 | 5 | 830 |
| Feb. 3, 2011 | Section 8 Conf. 2, 5 Girls Champs | 1:42.10 | 2 | 783 |
| Jan. 13, 2009 | Sec. 8 Conf. 1,3,6 Girls Champs | 1:46.50 | 5 | 697 |
mile
1066
Points
4:37.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Columbia East-West Challenge | 4:37.48 | 1 | 1066 |
| Feb. 25, 2017 | Mountain Pacific Sports Federation Championships | 4:39.59 | 6 | 1051 |
| Feb. 21, 2015 | Penn State Tune-Up | 4:39.78 | 1 | 1050 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 4:46.11 | 1 | 1006 |
| Feb. 11, 2012 | Millrose Games | 4:46.19 | 1 | 1006 |
| Jan. 28, 2012 | USATF U.S. Open Indoor | 4:47.66 | 1 | 996 |
| March 13, 2011 | New Balance Indoor Nationals | 4:49.95 | 4 | 980 |
| Jan. 28, 2011 | Millrose Games | 4:50.58 | 1 | 976 |
| Jan. 13, 2011 | Millrose Games Trials | 4:50.93 | 2 | 973 |
| Feb. 20, 2016 | Penn State Tune-Up | 4:51.55 | 7 | 969 |
| Jan. 5, 2013 | Father Diamond Invitational | 4:59.68 | 5 | 915 |
| June 20, 2009 | Nike Outdoor Nationals | 5:03.16 | 2 | 893 |
3mile_cc
701
Points
18:45.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Burnt Hills Invitational | 18:45.73 | 20 | 701 |
Long-Distance
Event Group
1092
Points
15:37.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 25, 2017 | 5000m | USATF Outdoor Track & Field Championships | 15:37.69 | 14 | 1092 |
| March 31, 2018 | 10000m | Stanford Invitational | 33:01.82 | 11 | 1086 |
| May 26, 2018 | 5000m | 2018 NCAA D1 West Prelims | 15:41.62 | 7 | 1084 |
| May 26, 2018 | 10000m | 2018 NCAA D1 West Prelims | 33:06.61 | 13 | 1081 |
| June 10, 2017 | 5000m | NCAA Division I Outdoor Track & Field Championship | 15:48.93 | 8 | 1071 |
Mid-D
Event Group
954
Points
2:51.99
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2013 | 1000m | Hoya Spiked Shoe Club Invitational | 2:51.99 | 4 | 954 |
| Feb. 7, 2012 | 600m | Section 8 Class B Champs | 1:36.34 | 2 | 903 |
| Dec. 6, 2014 | 1000m | Navy Lid Lifter | 3:00.23 | 4 | 857 |
| Jan. 15, 2011 | 600m | Molloy Stanner Games | 1:39.78 | 5 | 830 |
| Feb. 8, 2009 | 1000m | Section 8 Class B Champs | 3:02.99 | 2 | 826 |
Mile
Event Group
1071
Points
4:17.27
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2017 | 1500m | Stumptown Twilight | 4:17.27 | 2 | 1071 |
| June 11, 2013 | 1500m | New York Road Runners Tuesday Night Speed Series | 4:17.38 | 2 | 1070 |
| June 11, 2013 | 1500m | NYRR Tuesday Night Series | 4:17.38 | 2 | 1070 |
| Jan. 28, 2017 | Mile | Columbia East-West Challenge | 4:37.48 | 1 | 1066 |
| April 14, 2017 | 1500m | Bryan Clay Invitational | 4:18.75 | 11 | 1060 |
Distance
Event Group
1087
Points
9:05.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | Husky Classic | 9:05.62 | 4 | 1087 |
| March 1, 2015 | 3000m | Big East Conference Championships | 9:05.97 | 1 | 1086 |
| March 11, 2017 | 3000m | NCAA DI Indoor Track and Field Championships | 9:10.88 | 4 | 1070 |
| March 14, 2015 | 3000m | NCAA DI Indoor Track and Field Championships | 9:14.43 | 11 | 1058 |
| Jan. 31, 2015 | 3000m | Penn State National | 9:18.23 | 1 | 1046 |
Cross Country
Event Group
1019
Points
19:58.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2016 | 6000mCC | NCAA DI West Regional | 19:58.90 | 15 | 1019 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:09.00 | 3 | 1005 |
| Nov. 19, 2016 | 6000mCC | NCAA DI Cross Country Championships | 20:14.00 | 21 | 997 |
| Nov. 2, 2013 | 6000mCC | Big East Championship | 20:23.00 | 0 | 985 |
| Oct. 15, 2016 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 20:28.70 | 13 | 977 |
Long Sprints
Event Group
631
Points
1:06.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2009 | 400m | Hispanic Games | 1:06.59 | 67 | 631 |
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