Samantha Manalastas

Smithtown West • 2014 • NY

716

RANGE

1500m

699

5:11.56

800m

681

2:30.52

3000m

660

11:30.23

5K XC

608

20:32.60

Peak: 699 • 1.02x • 2 groups

Samantha Manalastas

Smithtown West • 2014 • NY

N/A

6000mCC

751

23:19.60

5000m

731

19:08.54

3000m

713

11:10.19

Mile

648

5:44.10

Peak: 699 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#2454

Nation

#281

State

Wins Against

Max: 1250

10000m

685

Points

41:40.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	NY Metropolitan Outdoor Championships	41:40.30	7	685

1000m

551

Points

3:29.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2012 HS	Section 11 Girls Cross Over D2	3:29.86	24	551

1500m

699

Points

5:11.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2014 HS	Section 11 State Qualifier	5:11.56	20	699
May 4, 2013 HS	Saint Anthony's Invite	5:13.26	32	689
May 11, 2013 HS	Middletown Invitational	5:14.97	9	679
April 27, 2013 HS	Bob Pratt Smithtown Invy	5:15.62	14	675
May 13, 2014 HS	Chris Urban Copiage Invitational	5:16.31	4	670
May 7, 2011 HS	St. Anthony's Invitational	5:17.21	32	665
April 26, 2014 HS	Bob Pratt Smithtown Invy	5:17.81	13	662
May 23, 2013 HS	Section 11 Division Champs	5:18.70	11	656
May 5, 2012 HS	St. Anthony's Invitational	5:18.85	45	655
April 29, 2017 HS	Lions' Invitational	5:20.64	39	645
April 29, 2016 HS	Lions' Invitational	5:21.18	36	642
Jan. 12, 2013 HS	Section 11 Jim Howard	5:21.33	7	641
Jan. 26, 2013 HS	Section 11 Girls League Champs	5:21.53	9	640
Feb. 3, 2013 HS	Section 11 Girls County Champs	5:21.67	20	639
May 3, 2014 HS	Saint Anthony's Invite	5:22.61	35	633
Dec. 13, 2011 HS	Section 11 Girls Cross Over B2	5:23.33	9	629
Dec. 16, 2012 HS	Section 11 Girls Cross Over C	5:23.39	4	629
May 25, 2011 HS	Section 11 Division Champs	5:23.42	10	629
March 21, 2015 HS	Miami Hurricane Invitational	5:23.70	18	627
Dec. 4, 2012 HS	Section 11 Girls Cross Over A	5:25.75	5	615
Dec. 11, 2012 HS	Section 11 Girls Cross Over B	5:25.84	8	615
April 30, 2011 HS	Bob Pratt Smithtown Invy	5:27.07	7	608
April 28, 2012 HS	Bob Pratt Smithtown Invy	5:27.14	11	607
Jan. 28, 2012 HS	Section 11 Girls League Champs	5:27.99	11	602
Jan. 8, 2012 HS	Section 11 Jim Howard	5:28.54	10	599
Feb. 5, 2011 HS	Section 11 Girls Team Champs	5:29.67	18	593
May 15, 2012 HS	Longwood Frosh/Soph Invitational	5:29.76	8	592
Dec. 20, 2010 HS	Section 11 Girls Cross Over B2	5:30.22	12	590
Jan. 25, 2014 HS	Section 11 League Champs	5:31.89	10	580
Jan. 22, 2011 HS	Section 11 Art Mitchell	5:32.77	11	575
Jan. 4, 2014 HS	Section 11 Crossover D	5:34.91	10	564
Jan. 30, 2011 HS	Section 11 Girls League Champs	5:36.88	6	553
Jan. 6, 2011 HS	Section 11 Girls Cross Over D2	5:37.25	9	551

200m

454

Points

31.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2012 HS	Longwood Frosh/Soph Invitational	31.26	23	454

2400m_cc

507

Points

9:54.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2010 HS	Suffolk Coaches Invitational	9:54.40	4	507

2500m_cc

485

Points

10:29.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2010 HS	Bob Pratt Invitational	10:29.03	29	485

3000m

713

Points

11:10.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2015 HS	MAAC Championships	11:10.19	17	713
Feb. 5, 2016 HS	Metropolitan Indoor Championships	11:10.55	16	712
Jan. 23, 2015 HS	Metro Team Challenge	11:23.52	11	677
May 23, 2013 HS	Section 11 Division Champs	11:30.23	6	660
Jan. 13, 2018 HS	Yale Collegiate Invitational	11:41.61	11	631
Jan. 15, 2016 HS	Spartan Regional Invite	11:43.94	15	625
Jan. 21, 2017 HS	Penn 8-Team Select	11:49.57	13	611
Dec. 15, 2013 HS	Section 11 Cross Over B	12:03.01	7	578

4000m_cc

506

Points

17:12.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2010 HS	Brown Invitational	17:12.90	25	506
Oct. 13, 2012 HS	Reebok Manhattan HS Invitational	17:27.10	94	483
Oct. 12, 2013 HS	Reebok Manhattan HS Invitational	17:32.30	83	475
Oct. 9, 2011 HS	Reebok Manhattan HS Invitational	18:17.10	82	407

5000m

731

Points

19:08.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2015 HS	Metropolitan Indoor Championships	19:08.54	7	731
Feb. 21, 2016 HS	MAAC Championships	19:40.86	8	683
Feb. 2, 2018 HS	Metropolitan Indoor Championships	19:43.17	10	679
April 11, 2015 HS	Rider Invitational	19:50.73	18	668
April 1, 2017 HS	2017 Colonial Relays	19:52.99	48	665
April 14, 2017 HS	Metropolitan Outdoor Championships	19:57.56	14	658
May 5, 2017 HS	Metro Atlantic Athletic Conference Championships	20:04.76	33	648
Feb. 18, 2018 HS	MAAC Championships	20:11.67	19	638

5000m_cc

694

Points

19:33.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2015 HS	49th Annual UAlbany Cross Country Invitational	19:33.40	55	694
Nov. 21, 2015 HS	IC4A/ECAC Championship	20:11.30	83	638
Oct. 18, 2014 HS	47th Annual UAlbany Cross Country Invitational	20:12.60	55	636
Oct. 19, 2013 HS	Brown Invitational	20:32.60	46	608
Oct. 10, 2014 HS	Metropolitan Cross Country Championships	20:48.90	61	585
Oct. 9, 2015 HS	Metropolitan Cross Country Championships	20:49.90	48	584
Oct. 15, 2011 HS	Brown Invitational	21:08.90	83	558
Oct. 20, 2012 HS	Brown Invitational	21:09.50	57	557
Sept. 20, 2014 HS	20th Annual Monmouth Invitational	21:17.10	86	547
Sept. 9, 2017 HS	Fordham Fiasco/Ed Joyce Memorial	21:27.70	50	533
Oct. 24, 2012 HS	Section XI Division Championships	21:44.03	6	512
Nov. 4, 2011 HS	Section 11 Championships	21:45.40	48	510
Nov. 2, 2013 HS	Section 11 Championships	21:52.59	34	501
Oct. 25, 2011 HS	Section 11 Divisionals	21:56.00	80	497
Oct. 7, 2016 HS	Metropolitan Cross Country Championships	21:57.10	71	495
Sept. 6, 2014 HS	Fordham Fiasco	22:09.00	50	480
Sept. 10, 2016 HS	Fordham Fiasco/Ed Joyce Memorial	22:18.10	78	469
Oct. 22, 2013 HS	Section XI Division Championships	22:27.62	22	457
Sept. 24, 2016 HS	Fr. Victor F. Leeber Invitational	22:27.88	32	457
Sept. 29, 2012 HS	Suffolk Coaches Invitational	22:48.87	7	432
Sept. 28, 2013 HS	Suffolk Coaches Invitational	23:17.64	1	399
Sept. 22, 2012 HS	Bob Pratt Invitational	23:20.63	35	395
Sept. 17, 2011 HS	Jim Smith Invitational	24:06.37	24	345
Sept. 15, 2012 HS	Jim Smith Invitational	24:09.27	22	342
Sept. 24, 2011 HS	Suffolk Coaches Invitational	24:14.57	61	337

6000m_cc

751

Points

23:19.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2015 HS	Metro Atlantic Athletic Conference Championships	23:19.60	56	751
Nov. 13, 2015 HS	NCAA D1 Northeast Regional	23:52.40	181	711
Sept. 19, 2015 HS	Rider Invitational	24:27.10	67	670
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	24:35.00	358	661
Nov. 13, 2014 HS	NCAA D1 Northeast Regional	24:55.90	253	637
Oct. 31, 2014 HS	Metro Atlantic Athletic Conference Championships	25:40.80	114	587
Oct. 28, 2017 HS	Metro Atlantic Athletic Conference Championships	26:40.80	122	524

800m

681

Points

2:30.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2013 HS	Middletown Invitational	2:30.52	11	681
May 13, 2014 HS	Chris Urban Copiage Invitational	2:38.51	8	576

mile

648

Points

5:44.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2015 HS	Gotham Cup	5:44.10	66	648
Feb. 14, 2015 HS	Monmouth Indoor Invitational	5:46.82	4	633
Jan. 5, 2013 HS	The Hispanic Games	5:49.07	90	621
Jan. 18, 2014 HS	Yale Track Classic	5:50.17	38	615
Dec. 6, 2014 HS	Manhattan Opener	5:52.50	11	603
Jan. 31, 2015 HS	John Thomas Terrier Invitational	5:53.70	125	597

Long-Distance

Event Group

731

Points

19:08.54

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 6, 2015 HS	5000m	Metropolitan Indoor Championships	19:08.54	7	731
April 9, 2016 HS	10000m	NY Metropolitan Outdoor Championships	41:40.30	7	685
Feb. 21, 2016 HS	5000m	MAAC Championships	19:40.86	8	683
Feb. 2, 2018 HS	5000m	Metropolitan Indoor Championships	19:43.17	10	679
April 11, 2015 HS	5000m	Rider Invitational	19:50.73	18	668
April 1, 2017 HS	5000m	2017 Colonial Relays	19:52.99	48	665
April 14, 2017 HS	5000m	Metropolitan Outdoor Championships	19:57.56	14	658
May 5, 2017 HS	5000m	Metro Atlantic Athletic Conference Championships	20:04.76	33	648
Feb. 18, 2018 HS	5000m	MAAC Championships	20:11.67	19	638

Mid-D

Event Group

681

Points

2:30.52

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2013 HS	800m	Middletown Invitational	2:30.52	11	681
May 13, 2014 HS	800m	Chris Urban Copiage Invitational	2:38.51	8	576
Jan. 4, 2012 HS	1000m	Section 11 Girls Cross Over D2	3:29.86	24	551

Mile

Event Group

699

Points

5:11.56

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2014 HS	1500m	Section 11 State Qualifier	5:11.56	20	699
May 4, 2013 HS	1500m	Saint Anthony's Invite	5:13.26	32	689
May 11, 2013 HS	1500m	Middletown Invitational	5:14.97	9	679
April 27, 2013 HS	1500m	Bob Pratt Smithtown Invy	5:15.62	14	675
May 13, 2014 HS	1500m	Chris Urban Copiage Invitational	5:16.31	4	670
May 7, 2011 HS	1500m	St. Anthony's Invitational	5:17.21	32	665
April 26, 2014 HS	1500m	Bob Pratt Smithtown Invy	5:17.81	13	662
May 23, 2013 HS	1500m	Section 11 Division Champs	5:18.70	11	656
May 5, 2012 HS	1500m	St. Anthony's Invitational	5:18.85	45	655
Jan. 16, 2015 HS	Mile	Gotham Cup	5:44.10	66	648
April 29, 2017 HS	1500m	Lions' Invitational	5:20.64	39	645
April 29, 2016 HS	1500m	Lions' Invitational	5:21.18	36	642
Jan. 12, 2013 HS	1500m	Section 11 Jim Howard	5:21.33	7	641
Jan. 26, 2013 HS	1500m	Section 11 Girls League Champs	5:21.53	9	640
Feb. 3, 2013 HS	1500m	Section 11 Girls County Champs	5:21.67	20	639
Feb. 14, 2015 HS	Mile	Monmouth Indoor Invitational	5:46.82	4	633
May 3, 2014 HS	1500m	Saint Anthony's Invite	5:22.61	35	633
Dec. 13, 2011 HS	1500m	Section 11 Girls Cross Over B2	5:23.33	9	629
Dec. 16, 2012 HS	1500m	Section 11 Girls Cross Over C	5:23.39	4	629
May 25, 2011 HS	1500m	Section 11 Division Champs	5:23.42	10	629
March 21, 2015 HS	1500m	Miami Hurricane Invitational	5:23.70	18	627
Jan. 5, 2013 HS	Mile	The Hispanic Games	5:49.07	90	621
Jan. 18, 2014 HS	Mile	Yale Track Classic	5:50.17	38	615
Dec. 4, 2012 HS	1500m	Section 11 Girls Cross Over A	5:25.75	5	615
Dec. 11, 2012 HS	1500m	Section 11 Girls Cross Over B	5:25.84	8	615
April 30, 2011 HS	1500m	Bob Pratt Smithtown Invy	5:27.07	7	608
April 28, 2012 HS	1500m	Bob Pratt Smithtown Invy	5:27.14	11	607
Dec. 6, 2014 HS	Mile	Manhattan Opener	5:52.50	11	603
Jan. 28, 2012 HS	1500m	Section 11 Girls League Champs	5:27.99	11	602
Jan. 8, 2012 HS	1500m	Section 11 Jim Howard	5:28.54	10	599
Jan. 31, 2015 HS	Mile	John Thomas Terrier Invitational	5:53.70	125	597
Feb. 5, 2011 HS	1500m	Section 11 Girls Team Champs	5:29.67	18	593
May 15, 2012 HS	1500m	Longwood Frosh/Soph Invitational	5:29.76	8	592
Dec. 20, 2010 HS	1500m	Section 11 Girls Cross Over B2	5:30.22	12	590
Jan. 25, 2014 HS	1500m	Section 11 League Champs	5:31.89	10	580
Jan. 22, 2011 HS	1500m	Section 11 Art Mitchell	5:32.77	11	575
Jan. 4, 2014 HS	1500m	Section 11 Crossover D	5:34.91	10	564
Jan. 30, 2011 HS	1500m	Section 11 Girls League Champs	5:36.88	6	553
Jan. 6, 2011 HS	1500m	Section 11 Girls Cross Over D2	5:37.25	9	551

Short Sprints

Event Group

454

Points

31.26

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2012 HS	200m	Longwood Frosh/Soph Invitational	31.26	23	454

Cross Country

Event Group

751

Points

23:19.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2015 HS	6000mCC	Metro Atlantic Athletic Conference Championships	23:19.60	56	751
Nov. 13, 2015 HS	6000mCC	NCAA D1 Northeast Regional	23:52.40	181	711
Oct. 17, 2015 HS	5K XC	49th Annual UAlbany Cross Country Invitational	19:33.40	55	694
Sept. 19, 2015 HS	6000mCC	Rider Invitational	24:27.10	67	670
Sept. 29, 2017 HS	6000mCC	Lehigh University's Paul Short Run	24:35.00	358	661
Nov. 21, 2015 HS	5K XC	IC4A/ECAC Championship	20:11.30	83	638
Nov. 13, 2014 HS	6000mCC	NCAA D1 Northeast Regional	24:55.90	253	637
Oct. 18, 2014 HS	5K XC	47th Annual UAlbany Cross Country Invitational	20:12.60	55	636
Oct. 19, 2013 HS	5K XC	Brown Invitational	20:32.60	46	608
Oct. 31, 2014 HS	6000mCC	Metro Atlantic Athletic Conference Championships	25:40.80	114	587
Oct. 10, 2014 HS	5K XC	Metropolitan Cross Country Championships	20:48.90	61	585
Oct. 9, 2015 HS	5K XC	Metropolitan Cross Country Championships	20:49.90	48	584
Oct. 15, 2011 HS	5K XC	Brown Invitational	21:08.90	83	558
Oct. 20, 2012 HS	5K XC	Brown Invitational	21:09.50	57	557
Sept. 20, 2014 HS	5K XC	20th Annual Monmouth Invitational	21:17.10	86	547
Sept. 9, 2017 HS	5K XC	Fordham Fiasco/Ed Joyce Memorial	21:27.70	50	533
Oct. 28, 2017 HS	6000mCC	Metro Atlantic Athletic Conference Championships	26:40.80	122	524
Oct. 24, 2012 HS	5K XC	Section XI Division Championships	21:44.03	6	512
Nov. 4, 2011 HS	5K XC	Section 11 Championships	21:45.40	48	510
Sept. 25, 2010 HS	2400mCC	Suffolk Coaches Invitational	9:54.40	4	507
Oct. 16, 2010 HS	4000mCC	Brown Invitational	17:12.90	25	506
Nov. 2, 2013 HS	5K XC	Section 11 Championships	21:52.59	34	501
Oct. 25, 2011 HS	5K XC	Section 11 Divisionals	21:56.00	80	497
Oct. 7, 2016 HS	5K XC	Metropolitan Cross Country Championships	21:57.10	71	495
Sept. 16, 2010 HS	2500mCC	Bob Pratt Invitational	10:29.03	29	485
Oct. 13, 2012 HS	4000mCC	Reebok Manhattan HS Invitational	17:27.10	94	483
Sept. 6, 2014 HS	5K XC	Fordham Fiasco	22:09.00	50	480
Oct. 12, 2013 HS	4000mCC	Reebok Manhattan HS Invitational	17:32.30	83	475
Sept. 10, 2016 HS	5K XC	Fordham Fiasco/Ed Joyce Memorial	22:18.10	78	469
Oct. 22, 2013 HS	5K XC	Section XI Division Championships	22:27.62	22	457
Sept. 24, 2016 HS	5K XC	Fr. Victor F. Leeber Invitational	22:27.88	32	457
Sept. 29, 2012 HS	5K XC	Suffolk Coaches Invitational	22:48.87	7	432
Oct. 9, 2011 HS	4000mCC	Reebok Manhattan HS Invitational	18:17.10	82	407
Sept. 28, 2013 HS	5K XC	Suffolk Coaches Invitational	23:17.64	1	399
Sept. 22, 2012 HS	5K XC	Bob Pratt Invitational	23:20.63	35	395
Sept. 17, 2011 HS	5K XC	Jim Smith Invitational	24:06.37	24	345
Sept. 15, 2012 HS	5K XC	Jim Smith Invitational	24:09.27	22	342
Sept. 24, 2011 HS	5K XC	Suffolk Coaches Invitational	24:14.57	61	337

Distance

Event Group

713

Points

11:10.19

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 21, 2015 HS	3000m	MAAC Championships	11:10.19	17	713
Feb. 5, 2016 HS	3000m	Metropolitan Indoor Championships	11:10.55	16	712
Jan. 23, 2015 HS	3000m	Metro Team Challenge	11:23.52	11	677
May 23, 2013 HS	3000m	Section 11 Division Champs	11:30.23	6	660
Jan. 13, 2018 HS	3000m	Yale Collegiate Invitational	11:41.61	11	631
Jan. 15, 2016 HS	3000m	Spartan Regional Invite	11:43.94	15	625
Jan. 21, 2017 HS	3000m	Penn 8-Team Select	11:49.57	13	611
Dec. 15, 2013 HS	3000m	Section 11 Cross Over B	12:03.01	7	578

Season Bests

Mile event group

1500m 2011 · St. Anthony…

5:17.21 665 pts

1500m 2012 · St. Anthony…

5:18.85 655 pts

1500m 2013 · Saint Antho…

5:13.26 689 pts

1500m 2014 · Section 11 …

5:11.56 699 pts

Mid-D event group

1000m 2012 · Section 11 …

3:29.86 551 pts

800m 2013 · Middletown …

2:30.52 681 pts

800m 2014 · Chris Urban…

2:38.51 576 pts

Distance event group

3000m 2013 · Section 11 …

11:30.23 660 pts

3000m 2013 · Section 11 …

12:03.01 578 pts

Cross Country event group

2400m 2010 · Suffolk Coa…

9:54.40 507 pts

5000m 2011 · Brown Invit…

21:08.90 558 pts

5000m 2012 · Brown Invit…

21:09.50 557 pts

5000m 2013 · Brown Invit…

20:32.60 608 pts

Short Sprints event group

200m 2012 · Longwood Fr…

31.26 454 pts

Samantha Manalastas

Samantha Manalastas

Samantha Manalastas

Samantha Manalastas

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Samantha Manalastas

Samantha Manalastas

Samantha Manalastas

Samantha Manalastas

Trophy Case

Class Rankings

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1000m

1500m

200m

2400m_cc

2500m_cc

3000m

4000m_cc

5000m

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6000m_cc

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