Performance Dashboard
Athlete analytics & progression tracking
10000m
781
Points
39:24.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 39:24.63 | 30 | 781 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 39:48.21 | 4 | 763 |
| May 23, 2019 | MAAC Championships | 40:20.92 | 11 | 740 |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 41:01.86 | 6 | 711 |
| May 6, 2018 | MAAC Championships | 41:32.79 | 15 | 690 |
| April 14, 2018 | Metropolitan Outdoor Championships | 41:37.38 | 8 | 687 |
1500m
797
Points
4:56.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Lions' Invitational | 4:56.07 | 17 | 797 |
| March 18, 2016 | USF Bulls Invitational | 5:04.47 | 29 | 743 |
1600m
800
Points
5:16.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | 7th Annual Holmdel Twilight Series - Royal Rumble | 5:16.01 | 211 | 800 |
| May 28, 2014 | 7th Annual Holmdel Twilight Series - Season Ender | 5:16.70 | 221 | 796 |
| May 14, 2015 | 8th Annual Holmdel Twilight Series | 5:18.84 | 15 | 783 |
| May 9, 2014 | Monmouth County Championships | 5:19.01 | 18 | 782 |
| May 27, 2015 | Holmdel Twilight Series Season Ender | 5:19.04 | 221 | 782 |
| Jan. 23, 2015 | Shore Conference Championships | 5:22.73 | 11 | 760 |
| May 10, 2013 | Monmouth County Championships | 5:23.17 | 23 | 757 |
| May 16, 2013 | 2013 Holmdel Twilight Series - II | 5:24.92 | 221 | 747 |
| Feb. 21, 2013 | Monmouth Night of Miles | 5:28.50 | 11 | 725 |
| April 27, 2013 | Lion Invitational | 5:31.93 | 8 | 706 |
| Jan. 16, 2013 | Colts Neck Invitational | 5:32.36 | 6 | 703 |
| May 8, 2015 | Monmouth County Championships | 5:33.22 | 27 | 698 |
| May 30, 2012 | Holmdel Twilight Series - #3 | 5:35.12 | 31 | 687 |
| May 17, 2012 | Holmdel Twilight Series - #2 | 5:42.02 | 33 | 649 |
| April 28, 2012 | Lion Invitational | 5:46.50 | 1 | 624 |
| April 14, 2012 | The Colts Neck Relays | 5:46.95 | 9 | 622 |
| May 12, 2012 | Monmouth Co. Championships | 5:48.01 | 51 | 616 |
2mile
721
Points
11:57.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2013 | 79th Eastern States Championships | 11:57.95 | 23 | 721 |
3000m
810
Points
10:35.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2016 | Gotham Cup | 10:35.14 | 13 | 810 |
| April 14, 2016 | Princeton Outdoor Invite | 10:41.11 | 10 | 793 |
| Dec. 21, 2013 | Demarest Invitational | 10:44.89 | 2 | 782 |
| Jan. 15, 2016 | Spartan Regional Invite | 10:51.23 | 7 | 765 |
| Feb. 17, 2019 | MAAC Championships | 10:55.82 | 3 | 752 |
| Jan. 21, 2017 | Penn 8-Team Select | 10:58.50 | 9 | 744 |
| Jan. 20, 2018 | Penn 8-Team Select | 10:58.86 | 9 | 743 |
| Feb. 23, 2018 | Brother Jasper Invitational | 11:01.46 | 4 | 736 |
| Jan. 14, 2017 | Towson Tiger Invitational | 11:08.73 | 14 | 717 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 11:12.11 | 14 | 708 |
| Jan. 12, 2019 | TCNJ Invitational | 11:12.40 | 9 | 707 |
| Jan. 13, 2018 | Yale Collegiate Invitational | 11:23.49 | 9 | 677 |
3200m
822
Points
11:14.66
Personal Record
3200m_cc
619
Points
12:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 12:36.00 | 17 | 619 |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 12:58.72 | 4 | 567 |
| Oct. 1, 2011 | Shore Coaches Invitational | 14:20.00 | 16 | 400 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 14:41.00 | 15 | 362 |
4000m_cc
645
Points
15:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:52.20 | 15 | 645 |
5000m
773
Points
18:41.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2017 | Metropolitan Indoor Championships | 18:41.62 | 10 | 773 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 18:44.64 | 8 | 769 |
| Feb. 21, 2016 | MAAC Championships | 18:50.98 | 11 | 759 |
| April 6, 2019 | Colonial Relays | 19:05.58 | 18 | 736 |
| April 27, 2019 | Lions' Invitational | 19:13.65 | 2 | 724 |
| Dec. 9, 2017 | Yale Season Opener | 19:23.07 | 4 | 709 |
| Feb. 19, 2017 | MAAC Championships | 19:40.07 | 18 | 684 |
| Feb. 18, 2018 | MAAC Championships | 19:45.30 | 18 | 676 |
5000m_cc
768
Points
18:45.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf. Championships | 18:45.25 | 31 | 768 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 19:09.00 | 7 | 731 |
| Oct. 15, 2016 | UAlbany XC Invitational | 19:13.80 | 33 | 723 |
| Oct. 30, 2014 | Shore Conference Championships | 19:26.00 | 36 | 705 |
| Oct. 25, 2012 | Shore Conf. Championships | 19:26.91 | 40 | 703 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 19:38.30 | 60 | 686 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 19:42.00 | 9 | 681 |
| Oct. 21, 2014 | Monmouth County Championships | 19:56.47 | 11 | 660 |
| Oct. 15, 2013 | Monmouth Co. Championships | 19:57.00 | 16 | 659 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 20:00.00 | 10 | 654 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Girls | 20:03.00 | 5 | 650 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 20:05.50 | 11 | 646 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 20:06.82 | 10 | 645 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 20:13.00 | 30 | 636 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 20:14.30 | 13 | 634 |
| Sept. 21, 2013 | Thompson Park Class Meet | 20:17.00 | 2 | 630 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 20:24.00 | 11 | 620 |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 20:24.70 | 31 | 619 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 20:37.20 | 39 | 601 |
| Oct. 13, 2017 | NYC Metropolitan | 20:37.70 | 49 | 601 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 20:38.00 | 95 | 600 |
| Sept. 20, 2014 | Thompson Park Class Meet | 20:39.00 | 4 | 599 |
| Nov. 15, 2014 | NJSIAA Group Championships | 20:39.00 | 47 | 599 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 20:42.00 | 47 | 595 |
| Oct. 16, 2012 | Monmouth Co. Championships | 20:45.00 | 23 | 591 |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 20:48.00 | 43 | 587 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 20:54.00 | 27 | 578 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:55.00 | 76 | 577 |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 20:59.00 | 39 | 571 |
| Sept. 24, 2016 | Fr. Victor F. Leeber Invitational | 21:18.02 | 18 | 546 |
| Oct. 18, 2011 | Monmouth Co. Championships | 22:05.00 | 67 | 485 |
6000m_cc
741
Points
23:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 23:28.30 | 192 | 741 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 23:33.40 | 64 | 734 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 24:01.30 | 68 | 701 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 24:09.10 | 202 | 691 |
| Sept. 19, 2015 | Rider Invitational | 24:16.50 | 61 | 683 |
| Oct. 27, 2018 | MAAC Chmpionships | 24:28.80 | 70 | 668 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 24:47.11 | 85 | 647 |
800m
620
Points
2:35.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2013 | Colts Neck Invitational | 2:35.09 | 5 | 620 |
| Jan. 20, 2015 | Colts Neck & Friends Invitational | 2:35.36 | 16 | 616 |
| April 27, 2013 | Lion Invitational | 2:35.98 | 22 | 608 |
mile
728
Points
5:30.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | TCNJ Indoor Open | 5:30.08 | 9 | 728 |
Long-Distance
Event Group
781
Points
39:24.63
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 10000m | 2017 Colonial Relays | 39:24.63 | 30 | 781 |
| Feb. 3, 2017 | 5000m | Metropolitan Indoor Championships | 18:41.62 | 10 | 773 |
| Feb. 5, 2016 | 5000m | Metropolitan Indoor Championships | 18:44.64 | 8 | 769 |
| April 9, 2016 | 10000m | NY Metropolitan Outdoor Championships | 39:48.21 | 4 | 763 |
| Feb. 21, 2016 | 5000m | MAAC Championships | 18:50.98 | 11 | 759 |
Mile
Event Group
800
Points
5:16.01
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 1600m | 7th Annual Holmdel Twilight Series - Royal Rumble | 5:16.01 | 211 | 800 |
| April 29, 2016 | 1500m | Lions' Invitational | 4:56.07 | 17 | 797 |
| May 28, 2014 | 1600m | 7th Annual Holmdel Twilight Series - Season Ender | 5:16.70 | 221 | 796 |
| May 14, 2015 | 1600m | 8th Annual Holmdel Twilight Series | 5:18.84 | 15 | 783 |
| May 9, 2014 | 1600m | Monmouth County Championships | 5:19.01 | 18 | 782 |
Distance
Event Group
822
Points
11:14.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 3200m | 7th Annual Holmdel Twilight Series - Night of 3200s | 11:14.66 | 8 | 822 |
| May 23, 2015 | 3200m | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:16.68 | 4 | 817 |
| Jan. 22, 2016 | 3000m | Gotham Cup | 10:35.14 | 13 | 810 |
| April 14, 2016 | 3000m | Princeton Outdoor Invite | 10:41.11 | 10 | 793 |
| Jan. 10, 2014 | 3200m | Monmouth County Championships | 11:25.68 | 4 | 793 |
Cross Country
Event Group
768
Points
18:45.25
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2013 | 5K XC | Shore Conf. Championships | 18:45.25 | 31 | 768 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 23:28.30 | 192 | 741 |
| Oct. 31, 2015 | 6000mCC | Metro Atlantic Athletic Conference Championships | 23:33.40 | 64 | 734 |
| Nov. 9, 2013 | 5K XC | NJSIAA Sectionals - Central | 19:09.00 | 7 | 731 |
| Oct. 15, 2016 | 5K XC | UAlbany XC Invitational | 19:13.80 | 33 | 723 |
Mid-D
Event Group
620
Points
2:35.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2013 | 800m | Colts Neck Invitational | 2:35.09 | 5 | 620 |
| Jan. 20, 2015 | 800m | Colts Neck & Friends Invitational | 2:35.36 | 16 | 616 |
| April 27, 2013 | 800m | Lion Invitational | 2:35.98 | 22 | 608 |
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