Performance Dashboard
Athlete analytics & progression tracking
10000m
956
Points
35:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2019 | Reebok Boston 10k for Women | 35:37.00 | 10 | 956 |
1500m
1121
Points
4:10.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2021 | Music City Track Carnival | 4:10.75 | 6 | 1121 |
| April 17, 2015 | Virginia Challenge | 4:16.46 | 9 | 1077 |
| May 16, 2015 | ACC Championship | 4:21.82 | 6 | 1037 |
| May 16, 2015 | ACC Championship | 4:22.80 | 2 | 1030 |
| April 20, 2013 | Atlantic Coast Conference Championship | 4:25.49 | 4 | 1010 |
| April 20, 2013 | Atlantic Coast Conference Championship | 4:28.21 | 8 | 990 |
| April 15, 2017 | Charlotte Invitational | 4:28.50 | 5 | 988 |
| May 10, 2013 | Wolfpack Last Chance | 4:29.64 | 6 | 979 |
| June 4, 2011 | Caribbean Scholastic Invitational | 4:30.42 | 1 | 974 |
| March 24, 2017 | adidas Raleigh Relays | 4:31.89 | 9 | 963 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 4:33.40 | 8 | 952 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:40.50 | 13 | 902 |
1600m
992
Points
4:46.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | The Penn Relays Carnival | 4:46.44 | 3 | 992 |
| May 19, 2012 | NCHSAA 4A State Championships | 4:51.54 | 1 | 958 |
| June 5, 2010 | Bishop McGuinness Summer Tune Up Meet | 4:52.90 | 1 | 949 |
| May 22, 2010 | NCHSAA 4A State Track Championships | 4:55.67 | 1 | 930 |
| April 17, 2010 | Apex Relays | 4:56.26 | 1 | 926 |
| April 14, 2012 | Wake County Track and Field Championship | 4:58.11 | 1 | 914 |
| May 14, 2011 | NCHSAA 4A State Track Championships | 4:58.75 | 1 | 910 |
| March 14, 2010 | National Scholastic Indoor Championships | 4:59.54 | 0 | 905 |
| May 12, 2012 | NCHSAA 4A Mideast Regional | 5:02.36 | 1 | 886 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 5:03.82 | 1 | 877 |
| May 5, 2010 | CAP-7 Conference Championships | 5:04.62 | 1 | 872 |
| April 24, 2010 | Wake County Championship | 5:05.18 | 1 | 868 |
| April 18, 2009 | Bojangles Apex Relays | 5:05.90 | 3 | 864 |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 5:06.93 | 2 | 857 |
| March 5, 2011 | Jaguar Invitational | 5:07.50 | 1 | 853 |
| May 15, 2010 | NCHSAA 4A Mideast Regional | 5:07.51 | 2 | 853 |
| April 9, 2011 | Wake County Championship | 5:07.91 | 1 | 851 |
| March 7, 2009 | Jaguar Invitational | 5:09.40 | 1 | 841 |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 5:11.57 | 2 | 828 |
| May 23, 2009 | NCHSAA 4A State Championship | 5:12.24 | 5 | 824 |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 5:13.94 | 1 | 813 |
| April 25, 2009 | Wake County Championship | 5:16.93 | 1 | 795 |
| April 28, 2012 | CAP 8 Championships | 5:16.94 | 1 | 795 |
| April 27, 2011 | CAP-8 Conference Championship | 5:20.70 | 1 | 772 |
| Jan. 17, 2009 | Eastern High School Challenge | 5:22.14 | 9 | 763 |
2mile
939
Points
10:36.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 10:36.57 | 7 | 939 |
200m
699
Points
27.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2012 | Millbrook Home Meet | 27.84 | 4 | 699 |
3000m
1069
Points
9:11.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Camel City Invitational | 9:11.05 | 4 | 1069 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 9:22.12 | 1 | 1033 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 9:31.80 | 10 | 1002 |
| Feb. 28, 2015 | ACC Championships | 9:33.01 | 11 | 998 |
| Feb. 9, 2013 | Husky Classic | 9:38.81 | 8 | 980 |
| June 19, 2010 | New Balance Outdoor Nationals | 9:54.59 | 7 | 931 |
3200m
937
Points
10:33.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 10:33.05 | 2 | 937 |
| March 26, 2010 | Raleigh Relays High School 3200m Invitational | 10:36.05 | 2 | 929 |
| May 12, 2012 | NCHSAA 4A Mideast Regional | 10:52.25 | 1 | 883 |
| May 19, 2012 | NCHSAA 4A State Championships | 10:53.28 | 2 | 880 |
| March 27, 2009 | Raleigh Relays | 10:56.76 | 1 | 871 |
| April 28, 2012 | CAP 8 Championships | 11:00.28 | 1 | 861 |
| April 9, 2011 | Wake County Championship | 11:02.28 | 1 | 856 |
| March 26, 2011 | Raleigh Relays | 11:08.19 | 10 | 840 |
| May 14, 2011 | NCHSAA 4A State Track Championships | 11:09.80 | 7 | 835 |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 11:25.82 | 2 | 793 |
| April 25, 2009 | Wake County Championship | 11:46.96 | 2 | 738 |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 11:51.12 | 8 | 727 |
| May 5, 2010 | CAP-7 Conference Championships | 12:14.72 | 3 | 669 |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 12:21.43 | 8 | 653 |
3200m_cc
910
Points
10:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2011 | Broughton Two-Mile Tune-Up | 10:42.70 | 0 | 910 |
| Nov. 20, 2009 | Broughton 2 Mile Tune-Up | 10:53.00 | 1 | 881 |
400m
853
Points
59.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2012 | Millbrook Home Meet | 59.54 | 1 | 853 |
4000m_cc
807
Points
14:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | NACAC Cross Country Championships | 14:29.00 | 5 | 807 |
5000m
1072
Points
15:48.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2021 | U.S. Olympic Team Trials | 15:48.09 | 18 | 1072 |
| June 27, 2021 | U.S. Olympic Trials | 15:48.09 | 8 | 1072 |
| March 28, 2015 | adidas Raleigh Relays | 15:51.74 | 2 | 1065 |
| May 16, 2015 | ACC Championship | 16:39.74 | 7 | 978 |
| May 30, 2015 | NCAA Division I East Preliminary | 16:40.91 | 27 | 976 |
5000m_cc
961
Points
16:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 16:49.50 | 25 | 961 |
| Oct. 2, 2015 | Notre Dame Invitational | 16:52.90 | 13 | 955 |
| Nov. 26, 2011 | Foot Locker South Regional | 17:15.00 | 6 | 916 |
| Sept. 28, 2012 | Notre Dame Invitational | 17:15.00 | 29 | 916 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 17:21.40 | 6 | 905 |
| Nov. 5, 2011 | NCHSAA State Championship | 17:27.00 | 1 | 896 |
| Sept. 20, 2014 | adidas XC Challenge | 17:40.30 | 7 | 873 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 17:45.10 | 0 | 865 |
| Nov. 28, 2009 | Foot Locker South Regional | 17:48.00 | 15 | 861 |
| Nov. 29, 2008 | Foot Locker South Regional | 17:48.00 | 14 | 861 |
| Oct. 29, 2011 | NCHSAA 4A Mideast Regional | 17:48.79 | 1 | 859 |
| Oct. 2, 2010 | Great American Cross Country Festival | 17:53.00 | 8 | 852 |
| Nov. 27, 2010 | Foot Locker South Regional | 17:53.00 | 18 | 852 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 17:55.53 | 1 | 848 |
| Oct. 1, 2011 | Great American Cross Country Festival | 18:01.20 | 10 | 839 |
| Oct. 18, 2011 | CAP-8 Conference Championship | 18:08.77 | 1 | 826 |
| Sept. 4, 2010 | 9th Annual Jungle Run | 18:11.00 | 1 | 823 |
| Sept. 5, 2009 | 8th Annual Jungle Run | 18:12.66 | 1 | 820 |
| Oct. 20, 2009 | CAP 7 Championship Meet | 18:14.99 | 1 | 816 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 18:15.80 | 2 | 815 |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 18:16.54 | 1 | 814 |
| Dec. 10, 2011 | Foot Locker Nationals | 18:18.90 | 29 | 810 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 18:21.00 | 3 | 806 |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 18:27.78 | 2 | 795 |
| Oct. 3, 2009 | Great American XC Festival | 18:31.00 | 12 | 790 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 18:32.80 | 1 | 787 |
| Sept. 26, 2009 | Greensboro XC Invitational | 18:36.90 | 3 | 781 |
| Aug. 30, 2008 | 7th Annual Jungle Run | 18:43.70 | 1 | 770 |
| Nov. 7, 2009 | NCHSAA State Championship | 18:48.36 | 3 | 763 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 18:48.40 | 3 | 763 |
| Oct. 25, 2008 | 4A Mideast Regional | 18:49.69 | 3 | 761 |
| Nov. 1, 2008 | NCHSAA State Championships | 18:58.15 | 4 | 748 |
| Oct. 16, 2008 | Cap-7 Conference Championship | 19:02.43 | 1 | 741 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 19:30.00 | 10 | 699 |
6000m_cc
1021
Points
19:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 19:57.80 | 13 | 1021 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 20:39.70 | 71 | 961 |
| Oct. 27, 2012 | ACC Championships | 20:46.80 | 13 | 951 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:52.00 | 106 | 944 |
| Oct. 30, 2015 | ACC Championship | 20:55.20 | 26 | 940 |
| Oct. 31, 2014 | ACC Championship | 21:00.10 | 26 | 933 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 21:48.90 | 76 | 867 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 21:49.00 | 202 | 867 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 21:52.70 | 58 | 862 |
| Feb. 2, 2013 | USA Cross Country Championships | 21:53.30 | 12 | 861 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:56.26 | 62 | 857 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 22:01.00 | 209 | 851 |
| Nov. 1, 2013 | ACC Championship | 22:09.90 | 71 | 840 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 22:13.60 | 47 | 835 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 22:13.80 | 122 | 834 |
800m
1036
Points
2:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Duke Invitational | 2:07.30 | 4 | 1036 |
| June 2, 2012 | NCRunners Elite Last Chance Tune-Up | 2:11.23 | 2 | 970 |
| May 5, 2013 | Duke Twilight Invitational | 2:12.19 | 11 | 955 |
| April 24, 2010 | Wake County Championship | 2:16.44 | 1 | 887 |
| April 14, 2012 | Wake County Track and Field Championship | 2:19.30 | 3 | 843 |
| May 5, 2010 | CAP-7 Conference Championships | 2:20.94 | 1 | 818 |
| March 5, 2011 | Jaguar Invitational | 2:22.50 | 2 | 795 |
| March 7, 2009 | Jaguar Invitational | 2:26.40 | 1 | 738 |
| April 27, 2011 | CAP-8 Conference Championship | 2:26.40 | 2 | 738 |
| March 6, 2010 | Jaguar Invitational | 2:28.40 | 1 | 710 |
mile
1022
Points
4:43.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2019 | Sir Walter Miler | 4:43.86 | 10 | 1022 |
| April 28, 2012 | The Penn Relays Carnival | 4:48.11 | 3 | 993 |
| Jan. 23, 2015 | Hokie Invitational | 4:51.35 | 7 | 971 |
| Feb. 26, 2012 | Brooks PR Invitational | 4:54.31 | 8 | 951 |
| Feb. 25, 2017 | ACC Championships | 4:54.55 | 7 | 949 |
| April 12, 2014 | Joe Hilton Invitational | 4:55.60 | 9 | 942 |
| Feb. 11, 2017 | Tiger Paw Invitational | 4:56.30 | 5 | 938 |
| June 16, 2012 | New Balance Outdoor Nationals | 5:01.25 | 7 | 905 |
| March 14, 2010 | National Scholastic Indoor Championships | 5:01.29 | 2 | 905 |
| March 11, 2012 | New Balance Indoor Nationals | 5:01.97 | 15 | 901 |
| June 18, 2011 | New Balance Outdoor Nationals | 5:02.07 | 13 | 900 |
| March 15, 2009 | Nike Indoor Nationals | 5:09.37 | 1 | 853 |
Long-Distance
Event Group
1072
Points
15:48.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2021 | 5000m | U.S. Olympic Team Trials | 15:48.09 | 18 | 1072 |
| June 27, 2021 | 5000m | U.S. Olympic Trials | 15:48.09 | 8 | 1072 |
| March 28, 2015 | 5000m | adidas Raleigh Relays | 15:51.74 | 2 | 1065 |
| May 16, 2015 | 5000m | ACC Championship | 16:39.74 | 7 | 978 |
| May 30, 2015 | 5000m | NCAA Division I East Preliminary | 16:40.91 | 27 | 976 |
Mile
Event Group
1121
Points
4:10.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2021 | 1500m | Music City Track Carnival | 4:10.75 | 6 | 1121 |
| April 17, 2015 | 1500m | Virginia Challenge | 4:16.46 | 9 | 1077 |
| May 16, 2015 | 1500m | ACC Championship | 4:21.82 | 6 | 1037 |
| May 16, 2015 | 1500m | ACC Championship | 4:22.80 | 2 | 1030 |
| Aug. 2, 2019 | Mile | Sir Walter Miler | 4:43.86 | 10 | 1022 |
Distance
Event Group
1069
Points
9:11.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2021 | 3000m | Camel City Invitational | 9:11.05 | 4 | 1069 |
| Feb. 14, 2015 | 3000m | SPIRE Division I Indoor Track & Field Invite | 9:22.12 | 1 | 1033 |
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 9:31.80 | 10 | 1002 |
| Feb. 28, 2015 | 3000m | ACC Championships | 9:33.01 | 11 | 998 |
| Feb. 9, 2013 | 3000m | Husky Classic | 9:38.81 | 8 | 980 |
Short Sprints
Event Group
699
Points
27.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2012 | 200m | Millbrook Home Meet | 27.84 | 4 | 699 |
Cross Country
Event Group
1021
Points
19:57.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 19:57.80 | 13 | 1021 |
| Nov. 21, 2015 | 6000mCC | NCAA DI Cross Country Championships | 20:39.70 | 71 | 961 |
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 16:49.50 | 25 | 961 |
| Oct. 2, 2015 | 5K XC | Notre Dame Invitational | 16:52.90 | 13 | 955 |
| Oct. 27, 2012 | 6000mCC | ACC Championships | 20:46.80 | 13 | 951 |
Long Sprints
Event Group
853
Points
59.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2012 | 400m | Millbrook Home Meet | 59.54 | 1 | 853 |
Mid-D
Event Group
1036
Points
2:07.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 800m | Duke Invitational | 2:07.30 | 4 | 1036 |
| June 2, 2012 | 800m | NCRunners Elite Last Chance Tune-Up | 2:11.23 | 2 | 970 |
| May 5, 2013 | 800m | Duke Twilight Invitational | 2:12.19 | 11 | 955 |
| April 24, 2010 | 800m | Wake County Championship | 2:16.44 | 1 | 887 |
| April 14, 2012 | 800m | Wake County Track and Field Championship | 2:19.30 | 3 | 843 |
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