Performance Dashboard
Athlete analytics & progression tracking
1000m
827
Points
3:02.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Virginia Tech Invitational | 3:02.86 | 2 | 827 |
| Dec. 14, 2002 | Episcopal School Quad Meet | 3:14.14 | 0 | 705 |
| Dec. 7, 2001 | Thomas Jefferson CC Quad Meet #2 | 3:17.14 | 0 | 674 |
| Feb. 8, 2003 | Patriot District Meet | 3:18.20 | 7 | 664 |
1500m
908
Points
4:39.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | Georgia Tech Invitational | 4:39.72 | 1 | 908 |
| April 9, 2005 | Duke Invitational | 4:43.93 | 0 | 879 |
| April 8, 2006 | Asics Duke Invitational | 4:45.14 | 3 | 870 |
| March 26, 2005 | Raleigh Relays | 4:52.49 | 0 | 821 |
| April 24, 2004 | Virginia Tech Invitational | 4:53.06 | 0 | 817 |
| April 23, 2005 | ACC College Championships | 4:55.58 | 25 | 800 |
| March 27, 2004 | Raleigh Relays | 4:57.42 | 0 | 788 |
1600m
853
Points
5:07.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Patriot District Meet | 5:07.62 | 1 | 853 |
| May 17, 2001 | Patriot District Meet | 5:08.11 | 2 | 850 |
| May 23, 2003 | Northern Region Meet | 5:11.68 | 4 | 827 |
| May 24, 2002 | Northern Region Meet | 5:11.73 | 0 | 827 |
| May 24, 2002 | Northern Region Meet | 5:11.73 | 6 | 827 |
| May 5, 2002 | T.C. Williams Invitational | 5:13.50 | 2 | 816 |
| April 20, 2002 | Allen Johnson Invitational | 5:14.73 | 0 | 808 |
| June 1, 2002 | VHSL Group AAA State Meet | 5:14.73 | 6 | 808 |
| Feb. 24, 2001 | Northern Region Indoor Meet | 5:15.16 | 0 | 806 |
| Feb. 24, 2001 | Northern Region Indoor Meet | 5:15.16 | 2 | 806 |
| May 16, 2002 | Patriot District Meet | 5:16.51 | 4 | 797 |
| Feb. 10, 2001 | Patriot District Indoor Track Championships | 5:17.25 | 3 | 793 |
| March 1, 2003 | VHSL Group AAA State Meet | 5:17.55 | 8 | 791 |
| March 1, 2003 | VHSL Group AAA State Meet | 5:17.55 | 0 | 791 |
| May 26, 2001 | Northern Region Meet | 5:18.10 | 5 | 788 |
| May 5, 2001 | T.C. Williams Invitational | 5:18.16 | 3 | 787 |
| April 7, 2001 | Seahawk Invitational | 5:18.84 | 3 | 783 |
| Feb. 23, 2002 | Northern Region Meet | 5:19.26 | 0 | 780 |
| Feb. 23, 2002 | Northern Region Meet | 5:19.26 | 6 | 780 |
| Feb. 8, 2003 | Patriot District Meet | 5:19.43 | 2 | 779 |
| May 3, 2003 | T.C. Williams Invitational | 5:19.56 | 3 | 779 |
| Feb. 22, 2003 | Northern Region Meet | 5:21.24 | 0 | 769 |
| Feb. 22, 2003 | Northern Region Meet | 5:21.24 | 5 | 769 |
| Jan. 27, 2001 | Microtel Invitational | 5:24.15 | 0 | 751 |
| Feb. 1, 2003 | Microtel Invitational | 5:25.43 | 0 | 743 |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 5:25.51 | 0 | 743 |
| Feb. 2, 2002 | Patriot District Meet | 5:27.34 | 3 | 732 |
| Jan. 11, 2002 | Thomas Jefferson CC Quad Meet #4 | 5:28.94 | 0 | 723 |
| April 6, 2002 | Seahawk Invitational | 5:32.30 | 0 | 703 |
| March 3, 2001 | VHSL Group AAA State Meet | 5:33.12 | 17 | 699 |
| March 2, 2002 | VHSL Group AAA State Meet | 5:47.37 | 18 | 619 |
3000m
833
Points
10:27.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2004 | Tar Heel Opener | 10:27.17 | 0 | 833 |
3200m
759
Points
11:38.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2002 | T.C. Williams Invitational | 11:38.55 | 4 | 759 |
| Feb. 10, 2001 | Patriot District Indoor Track Championships | 11:40.00 | 2 | 756 |
| May 17, 2001 | Patriot District Meet | 11:44.05 | 4 | 745 |
| Feb. 24, 2001 | Northern Region Indoor Meet | 11:52.32 | 0 | 724 |
| Feb. 24, 2001 | Northern Region Indoor Meet | 11:52.32 | 7 | 724 |
| June 3, 2001 | VHSL Group AAA State Meet | 12:02.34 | 15 | 699 |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 12:08.74 | 0 | 684 |
| May 16, 2002 | Patriot District Meet | 12:17.15 | 9 | 663 |
400m
834
Points
1:00.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 1:00.11 | 6 | 834 |
4000m_cc
637
Points
15:56.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2003 | Festival in The Fields Invite | 15:56.52 | 0 | 637 |
| Sept. 4, 2004 | Festival in the Fields | 16:13.46 | 0 | 607 |
5000m_cc
765
Points
18:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | Blue Ridge Open | 18:47.00 | 0 | 765 |
| Oct. 6, 2001 | William & Mary Invitational | 19:02.00 | 0 | 742 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 19:10.40 | 0 | 729 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 19:17.00 | 6 | 719 |
| Nov. 30, 2002 | Foot Locker South Regional | 19:26.65 | 0 | 704 |
| Sept. 16, 2005 | Virginia Tech Alumni Invitational | 19:32.00 | 0 | 696 |
| Oct. 5, 2002 | William & Mary Invitational | 19:35.00 | 0 | 691 |
| Sept. 18, 2004 | Lou Onesty Invitational | 19:44.80 | 0 | 677 |
| Sept. 22, 2001 | Great American XC Festival | 19:59.70 | 0 | 655 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:15.24 | 0 | 632 |
| Sept. 21, 2002 | Virginia Tech Invitational | 20:34.00 | 0 | 606 |
| Sept. 21, 2002 | Virginia Tech Invitational | 20:34.00 | 0 | 606 |
6000m_cc
874
Points
21:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 21:43.80 | 53 | 874 |
| Oct. 31, 2005 | ACC College Championships | 22:09.00 | 74 | 841 |
| Sept. 29, 2007 | Colonial Inter-Regional | 22:19.10 | 0 | 828 |
| Oct. 18, 2003 | Chile Pepper | 23:02.09 | 0 | 773 |
| Oct. 15, 2005 | Penn State National Invitational | 23:04.00 | 0 | 771 |
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 23:20.50 | 126 | 750 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 23:32.50 | 135 | 735 |
| Oct. 31, 2007 | ACC Cross Country Championships | 23:49.80 | 68 | 714 |
| Oct. 31, 2003 | Big East Conference Championship | 23:51.00 | 69 | 713 |
800m
938
Points
2:13.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 2:13.23 | 13 | 938 |
| April 15, 2006 | Lou Onesty Invitational | 2:13.90 | 3 | 927 |
| April 7, 2007 | Duke Invitational | 2:14.94 | 1 | 911 |
| Feb. 25, 2006 | ACC Championships | 2:17.03 | 19 | 878 |
| May 15, 2003 | Patriot District Meet | 2:18.15 | 3 | 861 |
| April 8, 2006 | Asics Duke Invitational | 2:18.18 | 8 | 860 |
| April 5, 2003 | Scudieri Team Challenge | 2:18.47 | 0 | 856 |
| May 5, 2005 | Liberty Twilight Invitational | 2:18.68 | 0 | 853 |
| Feb. 18, 2006 | Virginia Tech Challenge | 2:18.98 | 12 | 848 |
| April 23, 2005 | ACC College Championships | 2:19.25 | 22 | 844 |
| March 16, 2003 | Nike Indoor Classic | 2:19.27 | 0 | 843 |
| Feb. 11, 2006 | Sykes-Sabock Challenge Cup | 2:19.44 | 28 | 841 |
| May 31, 2003 | VHSL Group AAA State Meet | 2:21.02 | 14 | 817 |
| April 22, 2006 | ACC Championships | 2:22.45 | 24 | 796 |
| May 13, 2006 | Georgia Tech Invitational | 2:22.64 | 9 | 793 |
| Jan. 14, 2006 | Virginia Tech Invitational | 2:24.39 | 6 | 767 |
| Feb. 14, 2004 | Virginia Tech Challenge | 2:24.43 | 0 | 767 |
| May 15, 2003 | Patriot District Meet | 2:24.80 | 6 | 761 |
| May 11, 2002 | TJ Penultimate Experience | 2:25.78 | 0 | 747 |
| April 20, 2002 | Allen Johnson Invitational | 2:26.17 | 0 | 742 |
3mile_cc
760
Points
18:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 18:09.00 | 5 | 760 |
| Nov. 1, 2001 | Northern Region Meet | 18:29.00 | 6 | 727 |
| Oct. 24, 2001 | Patriot District Meet | 18:46.00 | 3 | 701 |
| Oct. 24, 2001 | Patriot District Meet | 18:46.00 | 0 | 701 |
| Sept. 4, 2002 | Monroe Parker Invitational | 19:14.00 | 0 | 658 |
| Sept. 4, 2002 | Monroe Parker Invitational | 19:14.00 | 3 | 658 |
| Sept. 5, 2001 | Monroe Parker Invitational | 19:24.00 | 0 | 643 |
| Sept. 5, 2001 | Monroe Parker Invitational | 19:24.00 | 4 | 643 |
Mid-D
Event Group
938
Points
2:13.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 800m | ACC Championships | 2:13.23 | 13 | 938 |
| April 15, 2006 | 800m | Lou Onesty Invitational | 2:13.90 | 3 | 927 |
| April 7, 2007 | 800m | Duke Invitational | 2:14.94 | 1 | 911 |
| Feb. 25, 2006 | 800m | ACC Championships | 2:17.03 | 19 | 878 |
| May 15, 2003 | 800m | Patriot District Meet | 2:18.15 | 3 | 861 |
Mile
Event Group
908
Points
4:39.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2006 | 1500m | Georgia Tech Invitational | 4:39.72 | 1 | 908 |
| April 9, 2005 | 1500m | Duke Invitational | 4:43.93 | 0 | 879 |
| April 8, 2006 | 1500m | Asics Duke Invitational | 4:45.14 | 3 | 870 |
| May 15, 2003 | 1600m | Patriot District Meet | 5:07.62 | 1 | 853 |
| May 17, 2001 | 1600m | Patriot District Meet | 5:08.11 | 2 | 850 |
Distance
Event Group
833
Points
10:27.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2004 | 3000m | Tar Heel Opener | 10:27.17 | 0 | 833 |
| May 5, 2002 | 3200m | T.C. Williams Invitational | 11:38.55 | 4 | 759 |
| Feb. 10, 2001 | 3200m | Patriot District Indoor Track Championships | 11:40.00 | 2 | 756 |
| May 17, 2001 | 3200m | Patriot District Meet | 11:44.05 | 4 | 745 |
| Feb. 24, 2001 | 3200m | Northern Region Indoor Meet | 11:52.32 | 0 | 724 |
Long Sprints
Event Group
834
Points
1:00.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2007 | 400m | Duke Invitational | 1:00.11 | 6 | 834 |
Cross Country
Event Group
874
Points
21:43.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 21:43.80 | 53 | 874 |
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 22:09.00 | 74 | 841 |
| Sept. 29, 2007 | 6000mCC | Colonial Inter-Regional | 22:19.10 | 0 | 828 |
| Oct. 18, 2003 | 6000mCC | Chile Pepper | 23:02.09 | 0 | 773 |
| Oct. 15, 2005 | 6000mCC | Penn State National Invitational | 23:04.00 | 0 | 771 |
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