Performance Dashboard
Athlete analytics & progression tracking
1000m
674
Points
3:17.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2003 | Colonial District Meet | 3:17.16 | 0 | 674 |
| Dec. 29, 2004 | Green Dragon Clinic Meet | 3:17.66 | 0 | 669 |
1600m
753
Points
5:23.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | CNU Showcase | 5:23.76 | 0 | 753 |
| May 19, 2005 | Colonial District Meet | 5:27.42 | 0 | 732 |
| Feb. 19, 2005 | Colonial District Meet | 5:28.46 | 0 | 726 |
| Jan. 12, 2005 | Lee-Davis Polar Bear Meet #3 | 5:28.83 | 0 | 723 |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 5:30.38 | 0 | 714 |
| Dec. 29, 2004 | Green Dragon Clinic Meet | 5:30.38 | 0 | 714 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 5:36.25 | 0 | 681 |
| April 23, 2005 | Allen Johnson Invitational | 5:38.21 | 0 | 670 |
| April 30, 2005 | Dogwood Track Classic | 5:38.87 | 0 | 666 |
3000m
613
Points
11:48.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2006 | All-American Track Classic | 11:48.54 | 2 | 613 |
3200m
798
Points
11:23.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2005 | Central Region Meet | 11:23.62 | 0 | 798 |
| Jan. 8, 2005 | CNU Showcase | 11:27.96 | 0 | 787 |
| May 19, 2005 | Colonial District Meet | 11:33.20 | 0 | 773 |
| Feb. 10, 2005 | East Coast Invitational | 11:35.19 | 0 | 768 |
| May 13, 2005 | Southern Track Classic | 11:36.31 | 0 | 765 |
| Jan. 12, 2005 | Lee-Davis Polar Bear Meet #3 | 11:42.68 | 0 | 749 |
| April 30, 2005 | Dogwood Track Classic | 11:42.80 | 0 | 748 |
| June 4, 2005 | VHSL Group AAA State Meet | 11:52.97 | 21 | 723 |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 11:53.70 | 0 | 721 |
| March 5, 2005 | VHSL Group AAA State Meet | 12:02.53 | 21 | 699 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 12:10.83 | 0 | 679 |
| May 18, 2006 | Colonial District Meet | 12:12.68 | 8 | 674 |
| April 16, 2005 | Lee-Davis Invitational | 12:16.49 | 0 | 665 |
| April 29, 2006 | Dogwood Track Classic | 12:32.34 | 26 | 627 |
| Jan. 7, 2006 | CNU Showcase | 12:38.29 | 15 | 613 |
| Jan. 21, 2006 | East Coast Invitational | 12:42.79 | 5 | 603 |
5000m_cc
773
Points
18:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 18:42.00 | 0 | 773 |
| Nov. 6, 2004 | Central Region Meet | 19:27.00 | 0 | 703 |
| Oct. 30, 2004 | Colonial District Meet | 19:37.00 | 0 | 688 |
| Oct. 9, 2004 | Albemarle Invitational | 19:37.05 | 0 | 688 |
| Sept. 11, 2004 | Newport News Invitational | 19:43.00 | 0 | 679 |
| Oct. 16, 2004 | Lee-Davis Invitational | 19:48.00 | 0 | 672 |
| Sept. 10, 2005 | Newport News Invitational | 19:54.00 | 5 | 663 |
| Oct. 25, 2003 | Colonial District Meet | 20:05.00 | 0 | 647 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:17.45 | 0 | 629 |
| Sept. 17, 2005 | Lee-Davis Invitational | 20:23.00 | 1 | 621 |
| Nov. 29, 2003 | Foot Locker South Regional | 20:26.00 | 0 | 617 |
| Nov. 1, 2003 | Central Region Meet | 20:27.00 | 0 | 616 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:35.04 | 0 | 605 |
| Oct. 29, 2005 | Colonial District Meet | 20:54.00 | 15 | 578 |
| Nov. 5, 2005 | Central Region Meet | 20:57.00 | 32 | 574 |
5000m
614
Points
20:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 28, 2005 | St. Joseph\'s Villa Summer 5K Series #2 | 20:28.00 | 0 | 614 |
| July 14, 2005 | St. Joseph\'s Villa Summer 5K Series #1 | 21:44.00 | 0 | 512 |
800m
760
Points
2:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | Central Region Meet | 2:24.90 | 0 | 760 |
| May 20, 2004 | Colonial DIstrict Meet | 2:25.24 | 0 | 755 |
| May 15, 2003 | Colonial District Meet | 2:28.79 | 0 | 705 |
| April 24, 2004 | Dogwood Track Classic | 2:29.75 | 0 | 691 |
| May 3, 2003 | Gar-Field Invitational | 2:30.50 | 0 | 681 |
| April 17, 2004 | Lee-Davis Invitational | 2:30.77 | 0 | 677 |
| April 26, 2003 | Dogwood Track Classic | 2:31.56 | 0 | 667 |
3mile_cc
643
Points
19:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 19:24.00 | 0 | 643 |
| Oct. 4, 2003 | William & Mary Invitational | 20:13.54 | 0 | 571 |
Mid-D
Event Group
760
Points
2:24.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 800m | Central Region Meet | 2:24.90 | 0 | 760 |
| May 20, 2004 | 800m | Colonial DIstrict Meet | 2:25.24 | 0 | 755 |
| May 15, 2003 | 800m | Colonial District Meet | 2:28.79 | 0 | 705 |
| April 24, 2004 | 800m | Dogwood Track Classic | 2:29.75 | 0 | 691 |
| May 3, 2003 | 800m | Gar-Field Invitational | 2:30.50 | 0 | 681 |
Mile
Event Group
753
Points
5:23.76
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2005 | 1600m | CNU Showcase | 5:23.76 | 0 | 753 |
| May 19, 2005 | 1600m | Colonial District Meet | 5:27.42 | 0 | 732 |
| Feb. 19, 2005 | 1600m | Colonial District Meet | 5:28.46 | 0 | 726 |
| Jan. 12, 2005 | 1600m | Lee-Davis Polar Bear Meet #3 | 5:28.83 | 0 | 723 |
| Feb. 5, 2005 | 1600m | Green Dragon Last Chance Invitational | 5:30.38 | 0 | 714 |
Distance
Event Group
798
Points
11:23.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2005 | 3200m | Central Region Meet | 11:23.62 | 0 | 798 |
| Jan. 8, 2005 | 3200m | CNU Showcase | 11:27.96 | 0 | 787 |
| May 19, 2005 | 3200m | Colonial District Meet | 11:33.20 | 0 | 773 |
| Feb. 10, 2005 | 3200m | East Coast Invitational | 11:35.19 | 0 | 768 |
| May 13, 2005 | 3200m | Southern Track Classic | 11:36.31 | 0 | 765 |
Cross Country
Event Group
773
Points
18:42.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 18:42.00 | 0 | 773 |
| Nov. 6, 2004 | 5K XC | Central Region Meet | 19:27.00 | 0 | 703 |
| Oct. 30, 2004 | 5K XC | Colonial District Meet | 19:37.00 | 0 | 688 |
| Oct. 9, 2004 | 5K XC | Albemarle Invitational | 19:37.05 | 0 | 688 |
| Sept. 11, 2004 | 5K XC | Newport News Invitational | 19:43.00 | 0 | 679 |
Long-Distance
Event Group
614
Points
20:28.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 28, 2005 | 5000m | St. Joseph\'s Villa Summer 5K Series #2 | 20:28.00 | 0 | 614 |
| July 14, 2005 | 5000m | St. Joseph\'s Villa Summer 5K Series #1 | 21:44.00 | 0 | 512 |
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