Samantha Cook

Sanderson • 2013 • NC

Western Carolina University

756

RANGE FLR

Foot Locker Regional

2009 - 5000m #28 19:47.00

Committed

3200m

730

11:49.92

5K XC

719

19:17.00

1600m

696

5:33.66

800m

659

2:32.10

Peak: 730 • 1.04x • 3 groups

Samantha Cook

Sanderson • 2013 • NC

Western Carolina University

5000m

593

20:43.29

5K XC

490

22:01.22

2MileCC

396

14:27.73

Peak: 730 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#2227

Nation

#51

State
Distance

3200m • 11:49.92

#1022

Nation

#20

State
Cross Country

5000m • 19:17.00

#1005

Nation

#28

State
Mile

1600m • 5:33.66

#1587

Nation

#36

State

Wins Against

Max: 1250

1500m

629

Points

5:23.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2011 HS	Ravenscroft Early Bird Classic	5:23.30	11	629
March 17, 2012 HS	Ravenscroft Early Bird Invitational	5:28.00	12	602

1600m

696

Points

5:33.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2011 HS	Triangle Challenge Freshman/Sophomore Meet	5:33.66	4	696
April 28, 2012 HS	CAP 8 Championships	5:38.12	10	670
April 17, 2011 HS	VertKlasse Meeting	5:43.88	0	638
April 11, 2012 HS	Broughton Home Meet	5:52.10	2	594
March 14, 2012 HS	Heritage v Sanderson	5:57.00	1	568
March 7, 2012 HS	Sanderson vs Wakefield	6:10.00	3	503

2mile_cc

396

Points

14:27.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2014 HS	Western Carolina Invitational	14:27.73	54	396

3000m

668

Points

11:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2011 HS	Ravenscroft Early Bird Classic	11:27.00	11	668
March 17, 2012 HS	Ravenscroft Early Bird Invitational	11:39.00	7	637

3000m_cc

578

Points

12:03.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 20, 2011 HS	Bay Six Kickoff Classic	12:03.00	22	578
Aug. 22, 2009 HS	Kickoff Classic	12:04.73	2	574
Aug. 18, 2012 HS	Bay Six (Wake County) Kickoff Classic	12:05.00	13	573
Sept. 5, 2012 HS	Heritage Home Meet	12:35.00	4	503

3200m

730

Points

11:49.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2011 HS	Wake County Championship	11:49.92	6	730
April 14, 2012 HS	Wake County Track and Field Championship	12:18.75	7	659
March 26, 2011 HS	Triangle Challenge Freshman/Sophomore Meet	12:20.68	2	655
April 27, 2011 HS	CAP-8 Conference Championship	12:23.30	2	649
May 7, 2011 HS	NCHSAA 4A Mideast Regional	12:26.07	10	642
April 18, 2012 HS	Sanderson Home Meet	12:29.50	1	634
March 28, 2012 HS	Sanderson vs Enloe	12:59.50	1	565
March 7, 2012 HS	Sanderson vs Wakefield	13:08.80	3	545

5000m_cc

719

Points

19:17.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2009 HS	Great American XC Festival	19:17.00	5	719
Oct. 30, 2010 HS	NCHSAA 4A Mideast Regional	19:21.01	14	712
Oct. 31, 2009 HS	NCHSAA 4A Mideast Regional	19:26.52	11	704
Sept. 26, 2009 HS	Greensboro XC Invitational	19:33.40	24	694
Oct. 20, 2009 HS	CAP 7 Championship Meet	19:35.57	4	690
Sept. 11, 2009 HS	adidas Seahawk Invitational	19:36.87	18	689
Sept. 19, 2009 HS	Reebok Wolfpack High School Cross Country Invitational	19:41.00	21	682
Nov. 7, 2009 HS	NCHSAA State Championship	19:45.15	32	676
Nov. 7, 2009 HS	NCHSAA 4A State Championships	19:45.20	32	676
Sept. 25, 2010 HS	Greensboro Cross Country Invitational	19:46.10	16	675
Nov. 28, 2009 HS	Foot Locker South Regional	19:47.00	28	674
Oct. 9, 2010 HS	4 Runners Only Invitational	19:47.61	16	673
Nov. 6, 2010 HS	NCHSAA 4A State Championships	19:48.54	47	671
Oct. 18, 2011 HS	CAP-8 Conference Championship	19:49.12	5	670
Sept. 11, 2010 HS	adidas Seahawk Invitational	19:52.00	30	666
Oct. 8, 2011 HS	4 Runners Only Cross Country Carnival	19:56.00	42	660
Sept. 18, 2010 HS	adidas Wolfpack Cross Country Invitational	20:08.90	32	642
Oct. 16, 2012 HS	CAP 8 Conference Championship	20:11.10	14	638
Oct. 13, 2012 HS	NCRunners Elite Cross Country Carnival	20:12.18	40	637
Sept. 29, 2012 HS	Great American Cross Country Festival	20:16.20	50	631
Oct. 29, 2011 HS	NCHSAA 4A Mideast Regional	20:16.55	26	631
Oct. 27, 2012 HS	NCHSAA 4A Mideast Regional	20:25.10	36	618
Sept. 8, 2012 HS	adidas Seahawk Invitational	20:42.00	34	595
Sept. 10, 2011 HS	Seahawk Invitational	20:50.00	46	584
Sept. 28, 2011 HS	Heritage Home Meet	21:06.00	1	562
Oct. 4, 2014 HS	USC Upstate Invitational	22:01.22	136	490
Sept. 20, 2014 HS	Asheville Cross Country Carnival	22:18.10	87	469

5000m

593

Points

20:43.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2015 HS	Terrier Relays	20:43.29	12	593
Feb. 7, 2015 HS	ETSU Buccaneer Invitational	21:07.89	48	559
April 11, 2015 HS	Beynon Sports Surfaces Catamount Classic	21:33.50	33	526

800m

659

Points

2:32.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2012 HS	Sanderson vs Wakefield	2:32.10	2	659
March 28, 2012 HS	Sanderson vs Enloe	2:38.90	1	571

Mile

Event Group

696

Points

5:33.66

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2011 HS	1600m	Triangle Challenge Freshman/Sophomore Meet	5:33.66	4	696
April 28, 2012 HS	1600m	CAP 8 Championships	5:38.12	10	670
April 17, 2011 HS	1600m	VertKlasse Meeting	5:43.88	0	638
March 19, 2011 HS	1500m	Ravenscroft Early Bird Classic	5:23.30	11	629
March 17, 2012 HS	1500m	Ravenscroft Early Bird Invitational	5:28.00	12	602
April 11, 2012 HS	1600m	Broughton Home Meet	5:52.10	2	594
March 14, 2012 HS	1600m	Heritage v Sanderson	5:57.00	1	568
March 7, 2012 HS	1600m	Sanderson vs Wakefield	6:10.00	3	503

Cross Country

Event Group

719

Points

19:17.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2009 HS	5K XC	Great American XC Festival	19:17.00	5	719
Oct. 30, 2010 HS	5K XC	NCHSAA 4A Mideast Regional	19:21.01	14	712
Oct. 31, 2009 HS	5K XC	NCHSAA 4A Mideast Regional	19:26.52	11	704
Sept. 26, 2009 HS	5K XC	Greensboro XC Invitational	19:33.40	24	694
Oct. 20, 2009 HS	5K XC	CAP 7 Championship Meet	19:35.57	4	690
Sept. 11, 2009 HS	5K XC	adidas Seahawk Invitational	19:36.87	18	689
Sept. 19, 2009 HS	5K XC	Reebok Wolfpack High School Cross Country Invitational	19:41.00	21	682
Nov. 7, 2009 HS	5K XC	NCHSAA State Championship	19:45.15	32	676
Nov. 7, 2009 HS	5K XC	NCHSAA 4A State Championships	19:45.20	32	676
Sept. 25, 2010 HS	5K XC	Greensboro Cross Country Invitational	19:46.10	16	675
Nov. 28, 2009 HS	5K XC	Foot Locker South Regional	19:47.00	28	674
Oct. 9, 2010 HS	5K XC	4 Runners Only Invitational	19:47.61	16	673
Nov. 6, 2010 HS	5K XC	NCHSAA 4A State Championships	19:48.54	47	671
Oct. 18, 2011 HS	5K XC	CAP-8 Conference Championship	19:49.12	5	670
Sept. 11, 2010 HS	5K XC	adidas Seahawk Invitational	19:52.00	30	666
Oct. 8, 2011 HS	5K XC	4 Runners Only Cross Country Carnival	19:56.00	42	660
Sept. 18, 2010 HS	5K XC	adidas Wolfpack Cross Country Invitational	20:08.90	32	642
Oct. 16, 2012 HS	5K XC	CAP 8 Conference Championship	20:11.10	14	638
Oct. 13, 2012 HS	5K XC	NCRunners Elite Cross Country Carnival	20:12.18	40	637
Sept. 29, 2012 HS	5K XC	Great American Cross Country Festival	20:16.20	50	631
Oct. 29, 2011 HS	5K XC	NCHSAA 4A Mideast Regional	20:16.55	26	631
Oct. 27, 2012 HS	5K XC	NCHSAA 4A Mideast Regional	20:25.10	36	618
Sept. 8, 2012 HS	5K XC	adidas Seahawk Invitational	20:42.00	34	595
Sept. 10, 2011 HS	5K XC	Seahawk Invitational	20:50.00	46	584
Aug. 20, 2011 HS	3000mCC	Bay Six Kickoff Classic	12:03.00	22	578
Aug. 22, 2009 HS	3000mCC	Kickoff Classic	12:04.73	2	574
Aug. 18, 2012 HS	3000mCC	Bay Six (Wake County) Kickoff Classic	12:05.00	13	573
Sept. 28, 2011 HS	5K XC	Heritage Home Meet	21:06.00	1	562
Sept. 5, 2012 HS	3000mCC	Heritage Home Meet	12:35.00	4	503
Oct. 4, 2014 HS	5K XC	USC Upstate Invitational	22:01.22	136	490
Sept. 20, 2014 HS	5K XC	Asheville Cross Country Carnival	22:18.10	87	469
Aug. 29, 2014 HS	2MileCC	Western Carolina Invitational	14:27.73	54	396

Distance

Event Group

730

Points

11:49.92

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2011 HS	3200m	Wake County Championship	11:49.92	6	730
March 19, 2011 HS	3000m	Ravenscroft Early Bird Classic	11:27.00	11	668
April 14, 2012 HS	3200m	Wake County Track and Field Championship	12:18.75	7	659
March 26, 2011 HS	3200m	Triangle Challenge Freshman/Sophomore Meet	12:20.68	2	655
April 27, 2011 HS	3200m	CAP-8 Conference Championship	12:23.30	2	649
May 7, 2011 HS	3200m	NCHSAA 4A Mideast Regional	12:26.07	10	642
March 17, 2012 HS	3000m	Ravenscroft Early Bird Invitational	11:39.00	7	637
April 18, 2012 HS	3200m	Sanderson Home Meet	12:29.50	1	634
March 28, 2012 HS	3200m	Sanderson vs Enloe	12:59.50	1	565
March 7, 2012 HS	3200m	Sanderson vs Wakefield	13:08.80	3	545

Long-Distance

Event Group

593

Points

20:43.29

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2015 HS	5000m	Terrier Relays	20:43.29	12	593
Feb. 7, 2015 HS	5000m	ETSU Buccaneer Invitational	21:07.89	48	559
April 11, 2015 HS	5000m	Beynon Sports Surfaces Catamount Classic	21:33.50	33	526

Mid-D

Event Group

659

Points

2:32.10

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 7, 2012 HS	800m	Sanderson vs Wakefield	2:32.10	2	659
March 28, 2012 HS	800m	Sanderson vs Enloe	2:38.90	1	571

Season Bests

Distance event group

3200m 2011 · Wake County…

11:49.92 730 pts

3200m 2012 · Wake County…

12:18.75 659 pts

Cross Country event group

5000m 2009 · Great Ameri…

19:17.00 719 pts

5000m 2010 · NCHSAA 4A M…

19:21.01 712 pts

5000m 2011 · CAP-8 Confe…

19:49.12 670 pts

5000m 2012 · CAP 8 Confe…

20:11.10 638 pts

Mile event group

1600m 2011 · Triangle Ch…

5:33.66 696 pts

1600m 2012 · CAP 8 Champ…

5:38.12 670 pts

Mid-D event group

800m 2012 · Sanderson v…

2:32.10 659 pts

Samantha Cook

Samantha Cook

Samantha Cook

Samantha Cook

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

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1600m

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3000m

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Samantha Cook

Samantha Cook

Samantha Cook

Samantha Cook

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

1500m

1600m

2mile_cc

3000m

3000m_cc

3200m

5000m_cc

5000m

800m

Mile

Cross Country

Distance

Long-Distance

Mid-D

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