Performance Dashboard
Athlete analytics & progression tracking
1000m
700
Points
3:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2010 | Winston Polar Bear #7 | 3:14.60 | 2 | 700 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 3:20.37 | 22 | 642 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 3:22.34 | 25 | 623 |
1500m
681
Points
5:14.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 5:14.61 | 8 | 681 |
1600m
783
Points
5:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2012 | Reagan Home Meet | 5:18.80 | 1 | 783 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 5:23.27 | 5 | 756 |
| March 2, 2012 | Friday Night Lights | 5:23.55 | 1 | 755 |
| April 17, 2010 | Winston-Salem/Forsyth County Championships | 5:26.58 | 4 | 737 |
| April 28, 2012 | NCRunners Elite Invitational | 5:26.77 | 13 | 736 |
| April 17, 2009 | Forsyth County Championships | 5:29.63 | 5 | 719 |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 5:32.17 | 11 | 704 |
| May 2, 2012 | Central Piedmont Conference Championship | 5:32.26 | 3 | 704 |
| March 23, 2010 | Mt. Tabor & WF @ Regan H.S. | 5:33.64 | 3 | 696 |
| Jan. 17, 2009 | Eastern High School Challenge | 5:36.46 | 25 | 680 |
| May 2, 2009 | Frosh/Soph Invitational | 5:37.10 | 1 | 676 |
| Dec. 9, 2009 | WSFCS Polar Bear #2 | 5:40.60 | 2 | 656 |
| March 19, 2011 | Scott Brent Invitational (Forsyth County Meet) | 5:46.34 | 4 | 625 |
| April 15, 2011 | Nick Doub/Daric Beiter Memorial Meet | 5:46.60 | 4 | 623 |
| Dec. 17, 2008 | Mount Tabor Polar Bear #3 | 5:50.20 | 2 | 604 |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 5:50.59 | 9 | 602 |
2mile_cc
583
Points
12:56.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Norman Trzaskoma Invitational | 12:56.28 | 5 | 583 |
3200m
747
Points
11:43.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2009 | CPC Championships @ Mt Tabor | 11:43.46 | 1 | 747 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 11:49.50 | 7 | 731 |
| April 17, 2010 | Winston-Salem/Forsyth County Championships | 11:54.46 | 3 | 719 |
| April 17, 2009 | Forsyth County Championships | 11:54.73 | 3 | 718 |
| May 5, 2010 | Central Piedmont Conference Championship | 11:55.42 | 4 | 717 |
| Jan. 29, 2009 | Winsten Salem Polar Bear Meet | 11:59.90 | 3 | 705 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 12:04.71 | 16 | 694 |
| Dec. 15, 2009 | WSFC Polar Bear Meet #3 | 12:06.90 | 1 | 688 |
| May 23, 2009 | NCHSAA 4A State Championship | 12:08.42 | 14 | 684 |
| May 16, 2009 | NCHSAA 4A Midwest Regional | 12:09.67 | 4 | 681 |
| May 15, 2010 | NCHSAA 4A Midwest Regional | 12:16.10 | 7 | 666 |
5000m_cc
715
Points
19:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Wendy's Invitational | 19:19.00 | 36 | 715 |
| Sept. 26, 2009 | Greensboro XC Invitational | 19:27.80 | 17 | 702 |
| Nov. 7, 2009 | NCHSAA State Championship | 19:29.69 | 23 | 699 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 19:29.70 | 23 | 699 |
| Oct. 31, 2009 | NCHSAA 4A Midwest Regional | 19:30.40 | 4 | 698 |
| Oct. 4, 2008 | Wendy's Invitational | 19:33.00 | 39 | 694 |
| Oct. 3, 2009 | Wendy's Invitational | 19:35.00 | 33 | 691 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 19:39.00 | 24 | 685 |
| Oct. 16, 2010 | Central Piedmont Championship | 19:46.60 | 6 | 674 |
| Nov. 1, 2008 | NCHSAA State Championships | 19:48.03 | 25 | 672 |
| Oct. 30, 2010 | NCHSAA 4A Midwest Regional | 19:50.00 | 10 | 669 |
| Aug. 27, 2011 | Providence Cross Country Invitational | 19:53.00 | 15 | 665 |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 19:54.39 | 17 | 663 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 19:55.55 | 53 | 661 |
| Oct. 17, 2009 | Central Piedmont Conference Championships | 19:56.00 | 3 | 660 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 20:02.00 | 23 | 652 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 20:11.90 | 0 | 637 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 20:18.10 | 35 | 628 |
| Aug. 28, 2010 | Forsyth County Championship | 20:18.89 | 7 | 627 |
| Oct. 25, 2008 | NCHSAA 4A Midwest Regional | 20:26.70 | 6 | 616 |
| Oct. 1, 2011 | Wendys Invitational | 20:29.00 | 85 | 613 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 20:35.00 | 33 | 605 |
| Oct. 15, 2008 | Central Piedmont Conference Championship | 20:57.51 | 3 | 574 |
| Aug. 25, 2009 | Winston Salem Forsyth County Championship | 20:58.60 | 3 | 572 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 21:08.63 | 25 | 558 |
| Aug. 28, 2008 | Winston-Salem/Forsyth County Championship | 21:16.63 | 2 | 548 |
800m
789
Points
2:22.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Scott Brent Invitational (Forsyth County Meet) | 2:22.89 | 3 | 789 |
| March 14, 2012 | West Forsyth Home Meet | 2:26.20 | 1 | 741 |
| May 2, 2012 | Central Piedmont Conference Championship | 2:27.69 | 3 | 720 |
| April 19, 2012 | North Davidson Home Meet | 2:29.10 | 3 | 700 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 2:29.71 | 7 | 692 |
| March 4, 2011 | Friday Night Lights | 2:35.13 | 6 | 619 |
| March 23, 2010 | Mt. Tabor & WF @ Regan H.S. | 2:36.44 | 4 | 602 |
mile
658
Points
5:42.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | Taco Bell Classic | 5:42.38 | 40 | 658 |
Mid-D
Event Group
789
Points
2:22.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 800m | Scott Brent Invitational (Forsyth County Meet) | 2:22.89 | 3 | 789 |
| March 14, 2012 | 800m | West Forsyth Home Meet | 2:26.20 | 1 | 741 |
| May 2, 2012 | 800m | Central Piedmont Conference Championship | 2:27.69 | 3 | 720 |
| April 19, 2012 | 800m | North Davidson Home Meet | 2:29.10 | 3 | 700 |
| Jan. 28, 2010 | 1000m | Winston Polar Bear #7 | 3:14.60 | 2 | 700 |
Mile
Event Group
783
Points
5:18.80
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2012 | 1600m | Reagan Home Meet | 5:18.80 | 1 | 783 |
| May 12, 2012 | 1600m | NCHSAA 4A Midwest Regional | 5:23.27 | 5 | 756 |
| March 2, 2012 | 1600m | Friday Night Lights | 5:23.55 | 1 | 755 |
| April 17, 2010 | 1600m | Winston-Salem/Forsyth County Championships | 5:26.58 | 4 | 737 |
| April 28, 2012 | 1600m | NCRunners Elite Invitational | 5:26.77 | 13 | 736 |
Cross Country
Event Group
715
Points
19:19.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 5K XC | Wendy's Invitational | 19:19.00 | 36 | 715 |
| Sept. 26, 2009 | 5K XC | Greensboro XC Invitational | 19:27.80 | 17 | 702 |
| Nov. 7, 2009 | 5K XC | NCHSAA State Championship | 19:29.69 | 23 | 699 |
| Nov. 7, 2009 | 5K XC | NCHSAA 4A State Championships | 19:29.70 | 23 | 699 |
| Oct. 31, 2009 | 5K XC | NCHSAA 4A Midwest Regional | 19:30.40 | 4 | 698 |
Distance
Event Group
747
Points
11:43.46
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2009 | 3200m | CPC Championships @ Mt Tabor | 11:43.46 | 1 | 747 |
| March 21, 2009 | 3200m | 3rd Annual Phoenix High School Classic | 11:49.50 | 7 | 731 |
| April 17, 2010 | 3200m | Winston-Salem/Forsyth County Championships | 11:54.46 | 3 | 719 |
| April 17, 2009 | 3200m | Forsyth County Championships | 11:54.73 | 3 | 718 |
| May 5, 2010 | 3200m | Central Piedmont Conference Championship | 11:55.42 | 4 | 717 |
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