Performance Dashboard
Athlete analytics & progression tracking
3000m
799
Points
10:38.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2008 | TSTCA Indoor Championships | 10:38.99 | 0 | 799 |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 10:40.67 | 9 | 794 |
| Feb. 8, 2008 | TSTCA Indoor Meet #5 | 10:54.10 | 0 | 757 |
| Jan. 26, 2007 | TSTCA Indoor Meet #3 | 10:55.10 | 0 | 754 |
| Feb. 18, 2006 | TSTCA Indoor Championships | 10:59.49 | 0 | 742 |
| Feb. 16, 2007 | TSTCA Indoor Championships | 11:00.18 | 0 | 740 |
3000msc
860
Points
11:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Maryland Invitational | 11:43.70 | 3 | 860 |
3200m
807
Points
11:20.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2007 | 34th Boathouse Sports Baldwin Invitational | 11:20.27 | 0 | 807 |
| March 31, 2007 | TSTCA Outdoor Championships | 11:25.87 | 0 | 792 |
| May 17, 2007 | PIAA District 7 AAA Championships | 11:25.98 | 9 | 792 |
| April 28, 2007 | 85th Westmoreland County Coaches T&F | 11:31.50 | 4 | 778 |
| May 9, 2007 | WPIAL AA/AAA Qualifiers | 11:39.10 | 0 | 758 |
| May 9, 2006 | WPIAL AAA Central Qualifiers | 11:41.80 | 0 | 751 |
| April 29, 2006 | 84th Westmoreland County Coaches T&F | 11:44.50 | 0 | 744 |
| April 1, 2006 | TSTCA Outdoor Championships | 11:44.79 | 0 | 743 |
| April 21, 2005 | 83rd Westmoreland County Coaches T&F | 11:47.00 | 0 | 738 |
5000m
810
Points
18:18.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Bison Outdoor Classic | 18:18.84 | 11 | 810 |
| Jan. 30, 2010 | Bison Open | 18:20.04 | 8 | 808 |
5000m_cc
770
Points
18:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Red, White & Blue Classic | 18:44.00 | 0 | 770 |
| Sept. 8, 2007 | Red, White & Blue Classic | 18:59.00 | 0 | 746 |
| Sept. 10, 2005 | Red, White & Blue Classic | 19:34.00 | 0 | 693 |
6000m_cc
811
Points
22:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 22:32.00 | 178 | 811 |
5mile
894
Points
29:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2014 | NYRR Team Championships | 29:19.00 | 14 | 894 |
mile
736
Points
5:28.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2010 | Gulden Relays | 5:28.72 | 6 | 736 |
Distance
Event Group
807
Points
11:20.27
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2007 | 3200m | 34th Boathouse Sports Baldwin Invitational | 11:20.27 | 0 | 807 |
| Feb. 16, 2008 | 3000m | TSTCA Indoor Championships | 10:38.99 | 0 | 799 |
| March 1, 2008 | 3000m | 2008 PTFCA Indoor State Championship | 10:40.67 | 9 | 794 |
| March 31, 2007 | 3200m | TSTCA Outdoor Championships | 11:25.87 | 0 | 792 |
| May 17, 2007 | 3200m | PIAA District 7 AAA Championships | 11:25.98 | 9 | 792 |
Steeple
Event Group
860
Points
11:43.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 3000mSC | Maryland Invitational | 11:43.70 | 3 | 860 |
Long-Distance
Event Group
894
Points
29:19.00
Personal Record
5Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 2, 2014 | 5Mile | NYRR Team Championships | 29:19.00 | 14 | 894 |
| April 10, 2010 | 5000m | Bison Outdoor Classic | 18:18.84 | 11 | 810 |
| Jan. 30, 2010 | 5000m | Bison Open | 18:20.04 | 8 | 808 |
Cross Country
Event Group
811
Points
22:32.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 22:32.00 | 178 | 811 |
| Sept. 9, 2006 | 5K XC | Red, White & Blue Classic | 18:44.00 | 0 | 770 |
| Sept. 8, 2007 | 5K XC | Red, White & Blue Classic | 18:59.00 | 0 | 746 |
| Sept. 10, 2005 | 5K XC | Red, White & Blue Classic | 19:34.00 | 0 | 693 |
Mile
Event Group
736
Points
5:28.72
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2010 | Mile | Gulden Relays | 5:28.72 | 6 | 736 |
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