Performance Dashboard
Athlete analytics & progression tracking
1000m
706
Points
3:14.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2016 | Mighty Explorers Challenge #4 | 3:14.04 | 5 | 706 |
| Dec. 16, 2015 | 7th Annual Reindeer Games | 3:19.67 | 2 | 649 |
| Feb. 4, 2016 | AC Reynolds Polar Bear Last Chance | 3:26.10 | 1 | 586 |
| Jan. 22, 2015 | T.C. Roberson Polar Bear | 3:32.70 | 5 | 526 |
1600m
705
Points
5:31.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2016 | Mountain Athletic 3A/4A Conference Championship | 5:31.95 | 4 | 705 |
| Feb. 14, 2015 | NCHSAA 3A Indoor State Championship | 5:34.52 | 11 | 691 |
| Jan. 9, 2016 | JDL Mini Meets | 5:35.79 | 5 | 683 |
| Feb. 12, 2016 | NCHSAA 3A Indoor State Championship | 5:35.96 | 9 | 682 |
| April 14, 2016 | Buncombe County Championships | 5:38.37 | 6 | 669 |
| Nov. 24, 2014 | AC Reynolds Polar Bear | 5:38.70 | 4 | 667 |
| April 7, 2015 | Buncombe County Championships | 5:38.89 | 5 | 666 |
| April 23, 2016 | 14th Annual Blue Ridge Classic | 5:39.06 | 9 | 665 |
| March 19, 2016 | Times-News Invitational XLIX | 5:39.23 | 4 | 664 |
| April 18, 2015 | Blue Ridge Classic | 5:43.78 | 13 | 639 |
| Nov. 19, 2015 | AC Reynolds Polar Bear Lead-Off | 5:44.20 | 2 | 637 |
| April 24, 2013 | MAC 3A/4A Conference Meet | 5:47.85 | 9 | 617 |
| April 12, 2014 | Blue Ridge Classic | 5:49.03 | 4 | 610 |
| Feb. 2, 2016 | WNC Polar Bear Championships | 5:50.84 | 3 | 601 |
| March 17, 2015 | Jus' Running Relays | 5:51.80 | 1 | 596 |
| Jan. 28, 2015 | WNC Polar Bear Championships | 5:51.98 | 3 | 595 |
| April 13, 2013 | Western Carolina University Invitational | 5:56.79 | 15 | 569 |
| April 23, 2014 | AC Reynolds Home Meet | 5:58.10 | 1 | 563 |
| March 7, 2013 | TC Roberson Home Meet | 6:10.10 | 10 | 503 |
| March 4, 2014 | A.C. Reynolds Multi Team | 6:14.00 | 1 | 484 |
2mile
668
Points
12:19.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2014 | Tri-Cities Track Classic | 12:19.64 | 13 | 668 |
2mile_cc
527
Points
13:22.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 16, 2014 | Pioneer Clash of the Classes | 13:22.14 | 6 | 527 |
| Aug. 22, 2015 | Pioneer Clash of the Classes | 13:47.00 | 2 | 475 |
3200m
718
Points
11:55.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2014 | NCHSAA 3A State Championship | 11:55.01 | 14 | 718 |
| April 9, 2016 | Taco Bell Classic | 11:55.30 | 26 | 717 |
| May 10, 2014 | NCHSAA 3A West Regional | 12:05.06 | 4 | 693 |
| May 3, 2016 | Mountain Athletic 3A/4A Conference Championship | 12:07.17 | 1 | 687 |
| April 29, 2014 | Mountain Athletic Conference Championship | 12:16.87 | 5 | 664 |
| May 8, 2015 | NCHSAA 3A State Championship | 12:19.71 | 12 | 657 |
| April 11, 2015 | Taco Bell Classic | 12:22.20 | 48 | 651 |
| Dec. 5, 2014 | Mighty Explorers Challenge #2 | 12:26.60 | 4 | 641 |
| Dec. 4, 2015 | Mighty Explorers Challenge #2 | 12:29.09 | 3 | 635 |
| Feb. 4, 2015 | Asheville Last Chance Polar Bear | 12:30.00 | 1 | 633 |
| May 2, 2015 | NCHSAA 3A West Regional | 12:31.90 | 3 | 628 |
| April 21, 2015 | MAC 3A/4A Conference Championship | 12:41.46 | 3 | 606 |
| March 27, 2014 | Buncombe County Championships | 12:43.76 | 4 | 601 |
| May 1, 2013 | TC Roberson Last Chance | 12:54.81 | 1 | 576 |
| April 20, 2013 | Blue Ridge Classic -11th Annual | 12:55.24 | 9 | 575 |
| March 14, 2014 | WNC March Showcase | 12:56.90 | 4 | 571 |
| April 13, 2013 | Western Carolina University Invitational | 13:07.13 | 9 | 548 |
| April 24, 2013 | MAC 3A/4A Conference Meet | 13:14.04 | 5 | 533 |
3200m_cc
684
Points
12:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | A.C. Reynolds Wendy's Replacement Track Event | 12:08.50 | 8 | 684 |
5000m_cc
702
Points
19:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2015 | Mountain Athletic Conference Championship | 19:27.70 | 3 | 702 |
| Oct. 14, 2015 | United Way Invitational | 19:37.06 | 4 | 688 |
| Oct. 25, 2014 | NCHSAA 3A West Regional | 19:40.40 | 4 | 683 |
| Oct. 31, 2015 | NCHSAA 3A West Regional | 19:50.00 | 2 | 669 |
| Oct. 4, 2014 | Wendy's Invitational | 19:56.00 | 17 | 660 |
| Sept. 19, 2015 | adidas XC Challenge | 19:56.30 | 70 | 660 |
| Nov. 2, 2013 | NCHSAA State Championships | 20:01.40 | 34 | 652 |
| Oct. 26, 2013 | NCHSAA 3A West Regional | 20:08.97 | 7 | 641 |
| Oct. 5, 2013 | Wendy's Invitational | 20:19.00 | 20 | 627 |
| Oct. 13, 2014 | Mountain Athletic Conference Championship | 20:20.50 | 10 | 625 |
| Sept. 20, 2014 | adidas XC Challenge | 20:24.70 | 106 | 619 |
| Sept. 21, 2013 | Freedom Invitational | 20:25.45 | 9 | 618 |
| Nov. 1, 2014 | NCHSAA State Championship | 20:32.18 | 35 | 609 |
| Nov. 7, 2015 | NCHSAA State Championship | 20:32.66 | 17 | 608 |
| Oct. 16, 2013 | Mountain Athletic Conference Championship | 20:33.00 | 12 | 607 |
| Sept. 23, 2015 | ACA Invitational | 20:35.59 | 8 | 604 |
| Aug. 29, 2015 | WNC Carnival | 20:39.50 | 23 | 598 |
| Sept. 24, 2014 | Asheville Christian Home Meet | 20:40.29 | 7 | 597 |
| Sept. 14, 2013 | Asheville Cross Country Carnival | 20:46.00 | 6 | 589 |
| Sept. 10, 2014 | Buncombe County Championship | 21:03.78 | 12 | 565 |
| Sept. 9, 2015 | Buncombe County Championship | 21:04.04 | 12 | 565 |
| Oct. 27, 2012 | NCHSAA 4A West Regional | 21:23.00 | 45 | 539 |
| Aug. 24, 2013 | WNC Cross Country Carnival | 21:28.62 | 42 | 532 |
| Oct. 6, 2012 | Wendy's Invitational | 21:30.00 | 82 | 530 |
| Sept. 4, 2013 | Buncombe County Championship | 21:35.04 | 13 | 524 |
| Sept. 11, 2013 | Owen Invitational | 21:43.92 | 10 | 512 |
| Sept. 3, 2014 | Fletcher Park Preview Meet | 21:44.00 | 9 | 512 |
| Aug. 23, 2014 | WNC Carnival | 22:05.10 | 35 | 485 |
| Sept. 25, 2013 | ACA Invitational | 22:23.73 | 16 | 462 |
| Oct. 17, 2012 | Mountain Athletic Conference 3A/4A Championship | 22:31.84 | 19 | 452 |
| Sept. 12, 2012 | Owen Invitational | 23:32.02 | 45 | 382 |
| Aug. 25, 2012 | WNC Cross Country Carnival | 24:24.88 | 64 | 326 |
800m
705
Points
2:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2015 | A.C. Reynolds Last Chance | 2:28.80 | 2 | 705 |
| March 22, 2016 | TC Roberson Home Meet | 2:31.60 | 5 | 666 |
| April 28, 2016 | Erwin Home Meet 4/28/2016 | 2:33.50 | 1 | 641 |
| March 12, 2015 | AC Reynolds Home Lead-Off | 2:36.80 | 1 | 598 |
| April 14, 2016 | Buncombe County Championships | 2:36.88 | 4 | 597 |
| March 24, 2015 | T.C. Roberson Home Meet | 2:39.00 | 2 | 570 |
| April 3, 2013 | Buncombe County Championships | 2:50.80 | 9 | 432 |
| April 9, 2013 | ACA-Sports Outreach Invitational | 3:02.63 | 11 | 312 |
mile
704
Points
5:34.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 5:34.22 | 21 | 704 |
3mile_cc
452
Points
21:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2015 | McDowell, N. Henderson @ AC Reynolds | 21:42.40 | 3 | 452 |
| Sept. 22, 2012 | Freedom Invitational | 24:09.51 | 129 | 286 |
Mid-D
Event Group
706
Points
3:14.04
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2016 | 1000m | Mighty Explorers Challenge #4 | 3:14.04 | 5 | 706 |
| April 24, 2015 | 800m | A.C. Reynolds Last Chance | 2:28.80 | 2 | 705 |
| March 22, 2016 | 800m | TC Roberson Home Meet | 2:31.60 | 5 | 666 |
| Dec. 16, 2015 | 1000m | 7th Annual Reindeer Games | 3:19.67 | 2 | 649 |
| April 28, 2016 | 800m | Erwin Home Meet 4/28/2016 | 2:33.50 | 1 | 641 |
Mile
Event Group
705
Points
5:31.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2016 | 1600m | Mountain Athletic 3A/4A Conference Championship | 5:31.95 | 4 | 705 |
| May 31, 2014 | Mile | NCRunners Elite Tune-Up Meet | 5:34.22 | 21 | 704 |
| Feb. 14, 2015 | 1600m | NCHSAA 3A Indoor State Championship | 5:34.52 | 11 | 691 |
| Jan. 9, 2016 | 1600m | JDL Mini Meets | 5:35.79 | 5 | 683 |
| Feb. 12, 2016 | 1600m | NCHSAA 3A Indoor State Championship | 5:35.96 | 9 | 682 |
Distance
Event Group
718
Points
11:55.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2014 | 3200m | NCHSAA 3A State Championship | 11:55.01 | 14 | 718 |
| April 9, 2016 | 3200m | Taco Bell Classic | 11:55.30 | 26 | 717 |
| May 10, 2014 | 3200m | NCHSAA 3A West Regional | 12:05.06 | 4 | 693 |
| May 3, 2016 | 3200m | Mountain Athletic 3A/4A Conference Championship | 12:07.17 | 1 | 687 |
| April 18, 2014 | 2Mile | Tri-Cities Track Classic | 12:19.64 | 13 | 668 |
Cross Country
Event Group
702
Points
19:27.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2015 | 5K XC | Mountain Athletic Conference Championship | 19:27.70 | 3 | 702 |
| Oct. 14, 2015 | 5K XC | United Way Invitational | 19:37.06 | 4 | 688 |
| Oct. 2, 2015 | 3200mCC | A.C. Reynolds Wendy's Replacement Track Event | 12:08.50 | 8 | 684 |
| Oct. 25, 2014 | 5K XC | NCHSAA 3A West Regional | 19:40.40 | 4 | 683 |
| Oct. 31, 2015 | 5K XC | NCHSAA 3A West Regional | 19:50.00 | 2 | 669 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava