Performance Dashboard
Athlete analytics & progression tracking
10000m
1065
Points
33:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | New York Mini 10K | 33:26.00 | 11 | 1065 |
| June 24, 2018 | USATF Outdoor Championships | 33:48.11 | 13 | 1046 |
| March 30, 2013 | Stanford Invitational | 34:16.40 | 2 | 1022 |
| April 15, 2011 | Mt. Sac Relays (College) | 34:25.55 | 3 | 1015 |
| April 19, 2014 | Mt. SAC Relays | 34:34.14 | 15 | 1007 |
| May 28, 2011 | NCAA West Regional | 34:46.79 | 26 | 997 |
| May 31, 2014 | NCAA Division I West Preliminary | 35:04.33 | 17 | 983 |
| May 5, 2013 | Big 12 Outdoor Championships | 35:28.90 | 4 | 963 |
| May 18, 2014 | Big 12 Outdoor Championships | 35:32.34 | 3 | 960 |
| May 25, 2013 | NCAA West Regional | 35:47.40 | 17 | 948 |
| May 16, 2010 | Missouri Valley Conference Championship | 35:57.36 | 3 | 940 |
| April 10, 2010 | Sea Ray Relays | 36:21.24 | 3 | 920 |
1500m
1017
Points
4:24.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 4:24.55 | 5 | 1017 |
| April 22, 2011 | Clark Wood/Lenny Lyles Invitational | 4:33.44 | 4 | 952 |
| April 9, 2011 | Lee Calhoun Memorial Invitational | 4:34.57 | 2 | 944 |
| April 16, 2010 | Clark Wood/Lenny Lyles Invitational | 4:38.63 | 4 | 915 |
1600m
869
Points
5:04.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2009 | Wisconsin Outdoor T&F State Championships | 5:04.99 | 5 | 869 |
| June 2, 2007 | Wisconsin T&F State Championship | 5:05.64 | 2 | 865 |
| May 29, 2009 | Boscobel Sectionals D2 | 5:11.90 | 2 | 826 |
| May 31, 2008 | Wisconsin T&F State Championships | 5:15.14 | 12 | 806 |
| June 3, 2006 | Wisconsin T&F State Championship | 5:17.44 | 4 | 792 |
| April 18, 2009 | Marshall Cardinal Invitational | 5:35.15 | 1 | 687 |
3000m
1043
Points
9:18.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | Big 12 Indoor Championships | 9:18.95 | 3 | 1043 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 9:30.46 | 7 | 1006 |
| Feb. 1, 2014 | Bill Bergan Invitational | 9:32.86 | 3 | 999 |
| Jan. 26, 2013 | Bill Bergan Invitational | 9:34.75 | 6 | 993 |
| Feb. 11, 2011 | Iowa State Classic | 9:42.21 | 7 | 969 |
| Feb. 27, 2011 | Missouri Valley Conference Championships | 9:55.40 | 6 | 928 |
| Jan. 29, 2011 | Illinois Intercollegiate | 10:05.97 | 1 | 896 |
| Feb. 13, 2010 | Iowa State University Classic | 10:07.24 | 10 | 892 |
| Jan. 15, 2011 | Terre Haute Double Dual | 10:11.92 | 3 | 878 |
| Jan. 30, 2010 | Indiana Relays | 10:13.29 | 3 | 874 |
| Jan. 16, 2010 | Illinois State/Indiana State Dual | 10:28.27 | 3 | 830 |
3200m
858
Points
11:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2009 | Wisconsin Outdoor T&F State Championships | 11:01.30 | 3 | 858 |
| May 31, 2008 | Wisconsin T&F State Championships | 11:10.83 | 6 | 832 |
| May 29, 2009 | Boscobel Sectionals D2 | 11:12.49 | 1 | 828 |
| June 2, 2007 | Wisconsin T&F State Championship | 11:24.48 | 2 | 796 |
| June 3, 2006 | Wisconsin T&F State Championship | 11:41.91 | 2 | 751 |
| April 18, 2009 | Marshall Cardinal Invitational | 12:19.85 | 1 | 657 |
4000m_cc
867
Points
14:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | Illini Challenge | 14:00.00 | 6 | 867 |
| Nov. 1, 2008 | Wisconsin State Cross Country Championships | 14:52.70 | 2 | 759 |
| Oct. 27, 2007 | Wisconsin State Cross Country Championships | 15:15.40 | 1 | 714 |
| Oct. 28, 2006 | Wisconsin State Cross Country Championships | 15:23.80 | 3 | 698 |
| Oct. 29, 2005 | Wisconsin State Cross Country Championships | 15:49.70 | 9 | 650 |
5000m
1015
Points
16:19.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 16:19.18 | 18 | 1015 |
| March 1, 2014 | Big 12 Indoor Championships | 16:19.36 | 1 | 1015 |
| April 20, 2013 | Mt. SAC Relays | 16:22.96 | 26 | 1008 |
| Feb. 15, 2014 | Iowa State Classic | 16:35.17 | 19 | 986 |
| May 31, 2014 | NCAA Division I West Preliminary | 16:35.27 | 19 | 986 |
| May 5, 2013 | Big 12 Outdoor Championships | 16:36.35 | 7 | 984 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 16:37.98 | 5 | 981 |
| March 2, 2013 | Alex Wilson Invitational | 16:41.65 | 11 | 975 |
| May 25, 2013 | NCAA West Regional | 16:47.01 | 25 | 965 |
| April 30, 2011 | Drake Relays | 16:47.07 | 6 | 965 |
| Feb. 9, 2013 | Iowa State Classic | 16:53.87 | 11 | 953 |
| April 2, 2011 | EIU "Big Blue Classic" | 17:02.44 | 2 | 938 |
| Feb. 27, 2011 | Missouri Valley Conference Championships | 17:06.11 | 4 | 932 |
| Feb. 4, 2011 | Notre Dame Meyo Invitational | 17:07.54 | 11 | 929 |
| May 16, 2010 | Missouri Valley Conference Championship | 17:20.68 | 7 | 907 |
| May 18, 2014 | Big 12 Outdoor Championships | 17:25.92 | 5 | 898 |
| May 1, 2010 | Jesse Owens Track Classic (College) | 17:42.74 | 13 | 869 |
| March 27, 2010 | SIU Spring Classic | 17:47.82 | 2 | 861 |
| Feb. 6, 2010 | Meyo Invitational | 18:02.84 | 24 | 836 |
5000m_cc
844
Points
17:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Heartland Classic | 17:58.00 | 3 | 844 |
| Oct. 2, 2010 | Greater Louisville Classic | 18:05.98 | 58 | 831 |
| Oct. 30, 2010 | Missouri Valley Conference Championships | 18:06.37 | 15 | 830 |
| Oct. 2, 2009 | Notre Dame Invitational | 18:48.00 | 146 | 763 |
6000m_cc
997
Points
20:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:14.00 | 30 | 997 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 20:48.40 | 14 | 949 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:51.20 | 108 | 945 |
| Oct. 27, 2012 | Big 12 Championships | 20:52.30 | 9 | 944 |
| Nov. 2, 2013 | Big 12 Championship | 21:11.40 | 16 | 918 |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 21:15.34 | 18 | 912 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 21:34.90 | 139 | 886 |
| Sept. 29, 2012 | Roy Griak Invitational | 21:36.00 | 10 | 884 |
| Nov. 13, 2010 | NCAA Midwest Regional | 21:51.03 | 83 | 864 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 22:16.20 | 163 | 831 |
| Nov. 14, 2009 | NCAA D1 Mid-West Regional | 22:40.50 | 73 | 800 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 23:23.90 | 206 | 746 |
800m
842
Points
2:19.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2010 | Clark Wood/Lenny Lyles Invitational | 2:19.34 | 5 | 842 |
mile
1003
Points
4:46.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2014 | Frank Sevigne Husker Invitational | 4:46.61 | 2 | 1003 |
| Jan. 19, 2013 | ISU Open | 4:51.80 | 6 | 968 |
| Jan. 18, 2014 | Iowa Big 4 Duels | 4:54.65 | 3 | 949 |
| Feb. 13, 2010 | Iowa State University Classic | 5:06.33 | 10 | 872 |
| Jan. 15, 2011 | Terre Haute Double Dual | 5:11.00 | 3 | 843 |
| Feb. 6, 2010 | Meyo Invitational | 5:18.19 | 57 | 799 |
Long-Distance
Event Group
1065
Points
33:26.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2019 | 10000m | New York Mini 10K | 33:26.00 | 11 | 1065 |
| June 24, 2018 | 10000m | USATF Outdoor Championships | 33:48.11 | 13 | 1046 |
| March 30, 2013 | 10000m | Stanford Invitational | 34:16.40 | 2 | 1022 |
| April 5, 2014 | 5000m | Stanford Invitational | 16:19.18 | 18 | 1015 |
| March 1, 2014 | 5000m | Big 12 Indoor Championships | 16:19.36 | 1 | 1015 |
Mile
Event Group
1017
Points
4:24.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 1500m | Payton Jordan Cardinal Invitational | 4:24.55 | 5 | 1017 |
| Feb. 7, 2014 | Mile | Frank Sevigne Husker Invitational | 4:46.61 | 2 | 1003 |
| Jan. 19, 2013 | Mile | ISU Open | 4:51.80 | 6 | 968 |
| April 22, 2011 | 1500m | Clark Wood/Lenny Lyles Invitational | 4:33.44 | 4 | 952 |
| Jan. 18, 2014 | Mile | Iowa Big 4 Duels | 4:54.65 | 3 | 949 |
Distance
Event Group
1043
Points
9:18.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | 3000m | Big 12 Indoor Championships | 9:18.95 | 3 | 1043 |
| Feb. 24, 2013 | 3000m | Big 12 Indoor Conference Championship | 9:30.46 | 7 | 1006 |
| Feb. 1, 2014 | 3000m | Bill Bergan Invitational | 9:32.86 | 3 | 999 |
| Jan. 26, 2013 | 3000m | Bill Bergan Invitational | 9:34.75 | 6 | 993 |
| Feb. 11, 2011 | 3000m | Iowa State Classic | 9:42.21 | 7 | 969 |
Cross Country
Event Group
997
Points
20:14.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 20:14.00 | 30 | 997 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Midwest Regional | 20:48.40 | 14 | 949 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 20:51.20 | 108 | 945 |
| Oct. 27, 2012 | 6000mCC | Big 12 Championships | 20:52.30 | 9 | 944 |
| Nov. 2, 2013 | 6000mCC | Big 12 Championship | 21:11.40 | 16 | 918 |
Mid-D
Event Group
842
Points
2:19.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2010 | 800m | Clark Wood/Lenny Lyles Invitational | 2:19.34 | 5 | 842 |
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