Performance Dashboard
Athlete analytics & progression tracking
1000m
721
Points
3:12.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | NEICAAA Indoor Championships | 3:12.61 | 12 | 721 |
| March 2, 2024 | NEICAAA Indoor Championships | 3:12.84 | 21 | 719 |
| Jan. 13, 2023 | Suffern Invitational | 3:13.86 | 5 | 708 |
| Dec. 28, 2021 | Coach Glynn Holiday Carnival | 3:27.40 | 15 | 574 |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 3:28.05 | 16 | 568 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 3:29.65 | 17 | 553 |
1500m
802
Points
4:55.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Northeast Outdoor Championships | 4:55.29 | 12 | 802 |
| May 5, 2024 | Northeast Outdoor Championships | 4:55.54 | 12 | 801 |
| Feb. 25, 2023 | Section 9 State Qualifier | 4:57.82 | 2 | 786 |
| April 20, 2024 | Rider Invitational | 4:58.99 | 23 | 778 |
| Dec. 10, 2022 | OCIAA Developmental "A" | 4:59.09 | 2 | 778 |
| May 21, 2022 | OCIAA Championships | 5:00.99 | 3 | 765 |
| April 25, 2022 | Gary V Classic | 5:01.24 | 2 | 764 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 5:03.68 | 27 | 748 |
| June 3, 2022 | Section 9 State Qualifier | 5:04.01 | 4 | 746 |
| June 3, 2022 | Section 9 State Qualifier | 5:04.01 | 5 | 746 |
| April 23, 2022 | Goshen Trotters' Track Carnival | 5:04.32 | 2 | 744 |
| May 3, 2022 | Monroe-Woodbury vs. Kingston | 5:04.40 | 1 | 744 |
| April 26, 2025 | James Barber / Jack Maloney Outdoor Invitational | 5:07.72 | 11 | 723 |
| April 12, 2025 | Silfen Invitational | 5:08.70 | 28 | 717 |
| Jan. 13, 2023 | Suffern Invitational | 5:09.21 | 4 | 714 |
| Feb. 11, 2023 | Section 9 Class A Championship | 5:10.33 | 6 | 707 |
| April 19, 2025 | UCONN Northeast Challenge | 5:11.07 | 16 | 702 |
| Jan. 21, 2023 | OCIAA Divisional Championship (1,3,5) | 5:14.13 | 2 | 684 |
| Feb. 8, 2020 | OCIAA Championship | 5:14.74 | 11 | 680 |
| Feb. 15, 2020 | Section 9 Class A | 5:14.86 | 8 | 679 |
| Dec. 27, 2022 | Pearl River Holiday Festival (S1 Schools) | 5:17.93 | 3 | 661 |
| April 5, 2022 | Monroe-Woodbury vs. Newburgh Free Academy | 5:19.02 | 1 | 654 |
| Dec. 4, 2021 | Burke Catholic, Middletown, Minisink Valley, Monroe-Woodbury | 5:19.58 | 2 | 651 |
| May 27, 2021 | Monroe-Woodbury, Warwick Valley, James I. O'Neill Tri Meet | 5:19.80 | 4 | 650 |
| Feb. 1, 2020 | OCIAA Division Champs - 1,3,5 | 5:22.72 | 3 | 633 |
| June 11, 2021 | Section 9 Class A Regional - GROUP 3 | 5:25.61 | 5 | 616 |
| May 4, 2021 | Monroe-Woodbury vs. Middletown | 5:35.38 | 2 | 561 |
1600m
647
Points
5:42.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 5:42.25 | 5 | 647 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 5:42.34 | 6 | 647 |
| Jan. 15, 2020 | The Armory Frosh / Novice Meet | 5:42.38 | 4 | 647 |
2mile
628
Points
12:36.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2022 | Bishop Loughlin Games | 12:36.91 | 11 | 628 |
3000m
765
Points
10:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Section 9 Class A | 10:51.10 | 4 | 765 |
| May 21, 2022 | OCIAA Championships | 10:52.96 | 3 | 760 |
| Feb. 11, 2023 | Section 9 Class A Championship | 10:57.02 | 3 | 749 |
| May 7, 2022 | Crusader Relays | 10:58.60 | 4 | 744 |
| May 26, 2022 | Section 9 Class A/B Championship | 11:00.46 | 1 | 739 |
| Jan. 21, 2023 | OCIAA Divisional Championship (1,3,5) | 11:01.87 | 1 | 735 |
| Feb. 8, 2020 | OCIAA Championship | 11:07.49 | 6 | 720 |
| June 3, 2022 | Section 9 State Qualifier | 11:10.98 | 3 | 711 |
| June 3, 2022 | Section 9 State Qualifier | 11:10.98 | 2 | 711 |
| Feb. 1, 2020 | OCIAA Division Champs - 1,3,5 | 11:11.03 | 2 | 710 |
| April 16, 2022 | Goshen Coliseum Classic | 11:19.93 | 2 | 687 |
| Dec. 2, 2023 | St. John's University - Youree Spence-Garcia Meet | 11:24.52 | 24 | 675 |
| Jan. 25, 2020 | Section 9 Last Chance | 11:36.55 | 2 | 644 |
| June 11, 2021 | Section 9 Class A Regional - GROUP 3 | 11:41.03 | 3 | 632 |
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 11:51.69 | 10 | 605 |
| May 15, 2021 | Goshen Coliseum Classic: 1 Session: 10AM start | 12:01.37 | 13 | 582 |
| May 4, 2021 | Monroe-Woodbury vs. Middletown | 12:04.83 | 2 | 573 |
| April 27, 2021 | Monroe-Woodbury vs. Pine Bush | 12:09.33 | 1 | 562 |
| Dec. 27, 2019 | Pearl River Holiday Festival | 12:11.60 | 3 | 557 |
3200m
690
Points
12:06.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 12:06.02 | 6 | 690 |
4000m_cc
573
Points
16:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 16:32.70 | 8 | 573 |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:57.90 | 24 | 531 |
4500m_cc
555
Points
18:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:56.80 | 78 | 555 |
5000m_cc
706
Points
19:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2023 | Vermont Fall Foliage Invitational | 19:25.50 | 25 | 706 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 19:35.00 | 22 | 691 |
| Oct. 19, 2025 | Vermont Fall Foliage Invitational | 20:06.40 | 36 | 645 |
| Sept. 17, 2022 | Queensbury Invite | 20:08.20 | 25 | 643 |
| Oct. 19, 2019 | Brown Northeast Invitational | 20:09.53 | 34 | 641 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 20:18.90 | 91 | 627 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 20:21.10 | 73 | 624 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 20:30.80 | 125 | 610 |
| Oct. 28, 2023 | NEC Cross Country Championships | 20:34.20 | 34 | 606 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 20:35.10 | 52 | 604 |
| Sept. 2, 2023 | Marist Invitational | 20:36.20 | 34 | 603 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 20:39.00 | 82 | 599 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 20:43.40 | 75 | 593 |
| Sept. 23, 2023 | Codfish Bowl | 20:55.90 | 59 | 576 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 20:57.60 | 120 | 573 |
| Sept. 9, 2023 | LIU Fall Festival | 21:20.20 | 52 | 543 |
| Sept. 10, 2022 | V-V-S Invitational | 21:24.10 | 11 | 538 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 22:46.40 | 18 | 435 |
6000m_cc
697
Points
24:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 24:04.50 | 237 | 697 |
| Nov. 2, 2024 | MAAC XC Championships | 24:40.08 | 125 | 655 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 25:27.90 | 105 | 601 |
| Sept. 27, 2025 | Brown Bear Invitational | 26:01.30 | 30 | 565 |
800m
740
Points
2:26.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Monroe vs. Middletown | 2:26.28 | 1 | 740 |
| May 26, 2022 | Section 9 Class A/B Championship | 2:29.35 | 4 | 697 |
| Feb. 4, 2023 | Purple Champions HS Invitational | 2:30.59 | 14 | 680 |
| May 3, 2022 | Monroe-Woodbury vs. Kingston | 2:30.66 | 2 | 679 |
| April 30, 2022 | Gold Rush | 2:32.65 | 15 | 652 |
| April 19, 2025 | UCONN Northeast Challenge | 2:33.22 | 23 | 644 |
mile
756
Points
5:25.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2023 | Yale Season Opener | 5:25.27 | 4 | 756 |
| April 30, 2022 | Gold Rush | 5:25.88 | 3 | 752 |
| Jan. 18, 2025 | the TRACK at new balance Collegiate Showdown | 5:28.33 | 11 | 738 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 5:30.87 | 43 | 723 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 5:31.12 | 27 | 722 |
| Feb. 19, 2024 | Northeast Conference Championships | 5:33.67 | 15 | 707 |
| Dec. 7, 2024 | Yale Season Opener | 5:44.63 | 10 | 645 |
| Dec. 18, 2022 | Bishop Loughlin Games | 5:49.10 | 19 | 621 |
3mile_cc
653
Points
19:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | OCIAA XC Championships | 19:17.20 | 7 | 653 |
| Nov. 4, 2021 | Section IX XC Championships | 19:22.20 | 5 | 645 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 19:34.60 | 30 | 627 |
| Nov. 6, 2019 | Section IX XC Championships | 19:35.90 | 14 | 625 |
| Sept. 20, 2022 | Kingston vs. Monroe-Woodbury | 19:42.60 | 2 | 615 |
| Oct. 25, 2019 | OCIAA XC Championships | 19:44.10 | 18 | 613 |
| Nov. 2, 2022 | Section 9 XC Championships | 19:53.40 | 7 | 599 |
| Oct. 27, 2021 | OCIAA XC Championships | 20:21.20 | 16 | 560 |
| Sept. 10, 2021 | Red Raider Run | 20:59.30 | 5 | 508 |
| Sept. 28, 2022 | Monroe-Woodbury vs Middletown | 23:00.31 | 2 | 360 |
| Sept. 13, 2022 | Monroe-Woodbury vs. Pine Bush | 23:55.18 | 4 | 301 |
Mid-D
Event Group
740
Points
2:26.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2022 | 800m | Monroe vs. Middletown | 2:26.28 | 1 | 740 |
| March 8, 2025 | 1000m | NEICAAA Indoor Championships | 3:12.61 | 12 | 721 |
| March 2, 2024 | 1000m | NEICAAA Indoor Championships | 3:12.84 | 21 | 719 |
| Jan. 13, 2023 | 1000m | Suffern Invitational | 3:13.86 | 5 | 708 |
| May 26, 2022 | 800m | Section 9 Class A/B Championship | 2:29.35 | 4 | 697 |
Mile
Event Group
802
Points
4:55.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 1500m | Northeast Outdoor Championships | 4:55.29 | 12 | 802 |
| May 5, 2024 | 1500m | Northeast Outdoor Championships | 4:55.54 | 12 | 801 |
| Feb. 25, 2023 | 1500m | Section 9 State Qualifier | 4:57.82 | 2 | 786 |
| April 20, 2024 | 1500m | Rider Invitational | 4:58.99 | 23 | 778 |
| Dec. 10, 2022 | 1500m | OCIAA Developmental "A" | 4:59.09 | 2 | 778 |
Distance
Event Group
765
Points
10:51.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | Section 9 Class A | 10:51.10 | 4 | 765 |
| May 21, 2022 | 3000m | OCIAA Championships | 10:52.96 | 3 | 760 |
| Feb. 11, 2023 | 3000m | Section 9 Class A Championship | 10:57.02 | 3 | 749 |
| May 7, 2022 | 3000m | Crusader Relays | 10:58.60 | 4 | 744 |
| May 26, 2022 | 3000m | Section 9 Class A/B Championship | 11:00.46 | 1 | 739 |
Cross Country
Event Group
706
Points
19:25.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2023 | 5K XC | Vermont Fall Foliage Invitational | 19:25.50 | 25 | 706 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 24:04.50 | 237 | 697 |
| Sept. 30, 2022 | 5K XC | 48th Lehigh Paul Short Run | 19:35.00 | 22 | 691 |
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 24:40.08 | 125 | 655 |
| Oct. 21, 2022 | 3 Mile XC | OCIAA XC Championships | 19:17.20 | 7 | 653 |
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