Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
896
Points
30:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 30:42.70 | 110 | 896 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 31:25.00 | 9 | 839 |
1000m
882
Points
2:28.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2019 | Wesley A. Brown Invitational | 2:28.87 | 4 | 882 |
1500m
1002
Points
3:47.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2016 | Chester Quarry Classic | 3:47.99 | 5 | 1002 |
| April 15, 2018 | Bison Outdoor Classic | 3:50.93 | 5 | 965 |
| April 21, 2018 | Larry Ellis Invitational | 3:52.85 | 2 | 941 |
| May 6, 2018 | Ivy League/Heps Championships | 3:55.27 | 8 | 911 |
| April 22, 2017 | Larry Ellis Invitational | 3:56.41 | 5 | 898 |
| May 8, 2016 | Ivy League/Heps Championships | 3:57.04 | 18 | 890 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 3:58.17 | 7 | 877 |
| April 1, 2017 | Danny Curran Invitational | 4:04.94 | 2 | 798 |
| April 5, 2014 | Council Rock Kiwanis Invitational | 4:16.95 | 5 | 667 |
1600m
907
Points
4:12.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | PIAA T&F State Championships | 4:12.76 | 3 | 907 |
| May 16, 2015 | PIAA District 1 AAA Championships | 4:16.69 | 3 | 863 |
| May 11, 2013 | SOL National Conference Championships | 4:19.52 | 4 | 832 |
| May 16, 2015 | PIAA District 1 AAA Championships | 4:20.40 | 4 | 822 |
| April 11, 2014 | Warrior Invitational | 4:20.79 | 12 | 818 |
| May 9, 2015 | SOL National Conference Championships | 4:21.99 | 2 | 805 |
| May 23, 2015 | PIAA T&F State Championships | 4:22.38 | 2 | 801 |
| May 10, 2014 | SOL National Conference Championships | 4:23.13 | 3 | 793 |
2mile
792
Points
9:29.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:29.07 | 16 | 792 |
3000m
947
Points
8:19.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 8:19.18 | 2 | 947 |
| March 19, 2016 | Philadelphia College Classic | 8:29.31 | 2 | 891 |
| Dec. 15, 2012 | TFCAofGP Meet #2 | 9:26.31 | 2 | 610 |
3200m
887
Points
9:06.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 9:06.13 | 6 | 887 |
| May 24, 2014 | PIAA T&F State Championships | 9:08.11 | 6 | 877 |
| May 17, 2014 | PIAA District 1 AAA Championships | 9:11.91 | 3 | 858 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 9:14.87 | 11 | 844 |
| May 25, 2013 | PIAA T&F State Championships | 9:19.75 | 6 | 820 |
| May 18, 2013 | PIAA District 1 AAA Championships | 9:19.99 | 3 | 819 |
| May 11, 2013 | SOL National Conference Championships | 9:24.80 | 2 | 796 |
| May 9, 2015 | SOL National Conference Championships | 9:33.85 | 1 | 753 |
| May 19, 2012 | PIAA District 1 AAA Championships | 9:34.22 | 13 | 752 |
| May 10, 2014 | SOL National Conference Championships | 9:37.12 | 2 | 738 |
| April 13, 2013 | 3rd Annual Bensalem Invitational (Boys) | 9:38.42 | 1 | 732 |
| May 12, 2012 | SOL National Conference Championships | 9:44.07 | 2 | 707 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 9:44.56 | 23 | 704 |
| April 14, 2012 | 2nd Annual Bensalem Invitational (Boys) | 9:49.04 | 4 | 685 |
4000m_cc
613
Points
12:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:45.90 | 20 | 613 |
5000m
857
Points
14:44.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Penn Challenge | 14:44.51 | 5 | 857 |
5000m_cc
734
Points
15:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | PIAA District 1 Championships | 15:26.00 | 4 | 734 |
| Oct. 25, 2013 | PIAA District 1 Championships | 15:32.00 | 8 | 717 |
| Oct. 26, 2012 | PIAA District 1 Championships | 15:47.00 | 11 | 675 |
| Oct. 18, 2013 | SOL National Conference Championship | 15:49.00 | 2 | 670 |
| Oct. 17, 2014 | SOL National Conference Championship | 15:49.00 | 1 | 670 |
| Nov. 1, 2014 | PIAA State Championships | 15:49.00 | 7 | 670 |
| Aug. 31, 2012 | Eighth Annual John Sharp Viking Invitational | 15:54.00 | 2 | 656 |
| Oct. 19, 2012 | SOL National Conference Championship | 16:04.00 | 4 | 629 |
| Nov. 3, 2012 | PIAA State Championships | 16:17.00 | 14 | 596 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 16:23.00 | 9 | 580 |
| Oct. 28, 2011 | PIAA District 1 Championships | 16:26.00 | 35 | 573 |
| Nov. 2, 2013 | PIAA State Championships | 16:27.00 | 19 | 570 |
| Sept. 8, 2012 | Central Bucks East Invitational | 16:29.00 | 4 | 565 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 16:31.90 | 36 | 558 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 16:35.00 | 7 | 550 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 16:49.50 | 7 | 515 |
| Oct. 21, 2011 | SOL National Conference Championship | 16:52.00 | 7 | 509 |
| Nov. 5, 2011 | PIAA State Championships | 17:04.00 | 69 | 481 |
| Sept. 10, 2011 | Twin Valley Raider Invitational | 17:46.49 | 3 | 388 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 21:57.00 | 129 | 42 |
6000m_cc
709
Points
19:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 19:15.90 | 10 | 709 |
| Sept. 11, 2015 | Big 5 Invitational | 19:32.50 | 22 | 675 |
8000m_cc
853
Points
24:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:39.40 | 126 | 853 |
| Oct. 15, 2016 | Princeton Invitational | 24:45.70 | 27 | 842 |
| Oct. 27, 2018 | Ivy League Championships | 24:54.60 | 11 | 827 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:08.00 | 149 | 805 |
| Oct. 14, 2017 | Princeton Invitational | 25:38.00 | 106 | 757 |
| Oct. 12, 2018 | Penn State National Invitational | 25:45.00 | 41 | 745 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 26:28.30 | 20 | 678 |
5mile_cc
689
Points
26:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 26:31.00 | 64 | 689 |
4mile_cc
790
Points
20:04.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 20:04.84 | 12 | 790 |
| Sept. 15, 2017 | Main Line Invitational | 20:05.64 | 10 | 788 |
| Sept. 18, 2015 | Main Line Invitational | 20:30.00 | 30 | 739 |
mile
994
Points
4:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Penn 8-Team Select | 4:06.70 | 3 | 994 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:07.36 | 31 | 986 |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:08.99 | 27 | 967 |
| Jan. 13, 2018 | Navy Winter Invitational | 4:10.58 | 2 | 949 |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 4:12.66 | 4 | 925 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 4:13.00 | 5 | 921 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 4:13.67 | 3 | 914 |
| Feb. 12, 2016 | Fasttrack National Invite | 4:14.46 | 21 | 905 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 4:22.51 | 8 | 816 |
| Feb. 21, 2015 | TFCAofGP 50th Meet of Champions | 4:22.71 | 1 | 814 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 4:24.38 | 12 | 796 |
| Feb. 7, 2015 | TFCAofGP Meet #8 | 4:26.44 | 1 | 775 |
| Jan. 29, 2015 | 13th Ed Poreda Invitational | 4:26.92 | 1 | 770 |
| Feb. 16, 2013 | TFCAofGP 48th Meet of Champions | 4:29.56 | 6 | 742 |
| Jan. 5, 2013 | TFCAofGP Meet #4 | 4:30.84 | 2 | 729 |
3mile_cc
714
Points
14:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 14:58.70 | 8 | 714 |
Cross Country
Event Group
896
Points
30:42.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 10000mCC | NCAA DI Cross Country Championships | 30:42.70 | 110 | 896 |
| Sept. 28, 2018 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:39.40 | 126 | 853 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 24:45.70 | 27 | 842 |
| Nov. 9, 2018 | 10000mCC | NCAA DI Mid-Atlantic Regional | 31:25.00 | 9 | 839 |
| Oct. 27, 2018 | 8000mCC | Ivy League Championships | 24:54.60 | 11 | 827 |
Mid-D
Event Group
882
Points
2:28.87
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2019 | 1000m | Wesley A. Brown Invitational | 2:28.87 | 4 | 882 |
Mile
Event Group
1002
Points
3:47.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2016 | 1500m | Chester Quarry Classic | 3:47.99 | 5 | 1002 |
| Jan. 19, 2019 | Mile | Penn 8-Team Select | 4:06.70 | 3 | 994 |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:07.36 | 31 | 986 |
| Jan. 27, 2018 | Mile | Dr. Sander Invitational | 4:08.99 | 27 | 967 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 3:50.93 | 5 | 965 |
Distance
Event Group
947
Points
8:19.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 3000m | BU Bruce Lehane Scarlet and White Invitational | 8:19.18 | 2 | 947 |
| March 19, 2016 | 3000m | Philadelphia College Classic | 8:29.31 | 2 | 891 |
| May 1, 2015 | 3200m | 10th Nike Henderson Track & Field Invitational | 9:06.13 | 6 | 887 |
| May 24, 2014 | 3200m | PIAA T&F State Championships | 9:08.11 | 6 | 877 |
| May 17, 2014 | 3200m | PIAA District 1 AAA Championships | 9:11.91 | 3 | 858 |
Long-Distance
Event Group
857
Points
14:44.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 5000m | Penn Challenge | 14:44.51 | 5 | 857 |
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