Performance Dashboard
Athlete analytics & progression tracking
1600m
678
Points
4:34.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | MN State True Team T&F Championships | 4:34.33 | 19 | 678 |
| May 27, 2010 | Suburban East Conference Championships | 4:35.94 | 9 | 663 |
| May 8, 2012 | Section 6AAA True Team Meet | 4:37.18 | 9 | 651 |
| May 10, 2011 | Section 6AAA True Team Meet | 4:40.01 | 4 | 624 |
| May 29, 2009 | MSHSL Section 5AA Finals | 5:04.84 | 42 | 412 |
2mile_cc
456
Points
10:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Irish Invitational | 10:50.10 | 30 | 456 |
| Sept. 3, 2010 | Irish Invitational | 10:59.10 | 38 | 424 |
| Aug. 29, 2008 | Irish Invitational | 12:29.80 | 66 | 169 |
200m
583
Points
24.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Al Cassell Relays | 24.78 | 2 | 583 |
2500m_cc
3
Points
11:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2006 | Mustang Invitational | 11:15.40 | 115 | 3 |
400m
583
Points
55.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Al Cassell Relays | 55.09 | 6 | 583 |
| May 27, 2010 | Suburban East Conference Championships | 55.20 | 20 | 578 |
4000m_cc
259
Points
14:55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Swain Meet | 14:55.60 | 10 | 259 |
5000m_cc
526
Points
16:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2011 | Suburban East Conference Championships | 16:45.00 | 35 | 526 |
| Oct. 19, 2010 | Suburban East Conference Championships | 16:54.00 | 36 | 504 |
| Oct. 28, 2010 | MSHSL Section 5AA Championships | 17:05.36 | 26 | 478 |
| Sept. 10, 2010 | Bauman/Rovn | 17:10.91 | 27 | 465 |
| Oct. 9, 2010 | Lions Meet of Champions | 17:19.00 | 42 | 447 |
| Oct. 27, 2011 | MSHSL Section 5AA Championships | 17:21.00 | 29 | 442 |
| Oct. 2, 2010 | Swain Meet | 17:21.60 | 17 | 441 |
| Oct. 8, 2011 | Lions Meet of Champions | 17:23.00 | 57 | 438 |
| Sept. 15, 2011 | Rum River Invitational | 17:34.00 | 18 | 414 |
| Oct. 1, 2011 | Swain Meet | 17:39.00 | 40 | 403 |
| Sept. 17, 2010 | Lakeville Applejack Invitational | 17:44.80 | 59 | 391 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 17:45.80 | 136 | 389 |
| Sept. 8, 2011 | Bauman/Rovn | 18:01.10 | 58 | 358 |
| Sept. 17, 2009 | Lakeville Applejack Invite | 18:11.30 | 122 | 338 |
| Sept. 12, 2009 | Bauman-Rovn Invitational | 18:32.52 | 17 | 298 |
| Sept. 26, 2009 | Roy Griak Invitational | 18:53.56 | 289 | 261 |
| Sept. 12, 2008 | Lakeville Applejack Invite | 20:19.70 | 177 | 135 |
600m
631
Points
1:29.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Northwest Open | 1:29.06 | 11 | 631 |
800m
835
Points
1:57.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2012 | Minnesota State Track and Field Meet | 1:57.06 | 6 | 835 |
| June 1, 2012 | MSHSL Section 5AA Finals | 1:58.26 | 2 | 804 |
| June 11, 2011 | Minnesota State Track and Field Meet | 1:59.10 | 15 | 783 |
| June 3, 2011 | MSHSL Section 5AA Finals | 1:59.11 | 2 | 783 |
| June 1, 2012 | MSHSL Section 5AA Finals | 1:59.88 | 7 | 764 |
| May 18, 2012 | True Team State Meet | 2:00.51 | 10 | 749 |
| May 8, 2012 | Section 6AAA True Team Meet | 2:00.80 | 3 | 741 |
| May 2, 2015 | Ron Masanz Classic | 2:00.88 | 6 | 740 |
| May 3, 2011 | Bob Stewart Invite | 2:01.29 | 7 | 730 |
| May 1, 2012 | Bob Stewart Invite | 2:01.31 | 4 | 729 |
| May 21, 2011 | MN State True Team T&F Championships | 2:01.36 | 10 | 728 |
| Feb. 7, 2015 | Thundering Herd Classic | 2:01.69 | 6 | 720 |
| May 9, 2015 | NSIC Outdoor Championship | 2:01.82 | 8 | 717 |
| June 4, 2010 | MSHSL Section 5AA Finals | 2:02.23 | 16 | 707 |
| April 29, 2011 | Hamline Elite Meet | 2:02.39 | 12 | 703 |
| Feb. 14, 2015 | SDSU Classic | 2:02.80 | 72 | 694 |
| Feb. 8, 2014 | Thundering Herd Classic | 2:02.82 | 7 | 693 |
| March 31, 2012 | Minnesota High School Indoor Classic | 2:03.33 | 3 | 681 |
| May 10, 2011 | Section 6AAA True Team Meet | 2:03.62 | 4 | 675 |
| Jan. 31, 2015 | Cobber Alumni Meet | 2:05.22 | 2 | 638 |
| April 3, 2015 | Vance Butler Invitational | 2:07.49 | 5 | 588 |
8000m_cc
557
Points
27:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2013 | Jimmie Invitational | 27:53.00 | 18 | 557 |
| Sept. 13, 2013 | Randy Smith Invitational | 28:35.00 | 40 | 501 |
| Oct. 26, 2013 | Northern Sun Intercollegiate Conference Championship | 28:42.55 | 82 | 491 |
| Oct. 13, 2012 | Jamestown College Invitational | 29:17.00 | 18 | 448 |
| Oct. 4, 2013 | SDSU Classic Cross Country Meet | 29:22.15 | 109 | 441 |
4mile_cc
595
Points
21:46.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | Augie Twilight Meet | 21:46.76 | 140 | 595 |
Mile
Event Group
678
Points
4:34.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 1600m | MN State True Team T&F Championships | 4:34.33 | 19 | 678 |
| May 27, 2010 | 1600m | Suburban East Conference Championships | 4:35.94 | 9 | 663 |
| May 8, 2012 | 1600m | Section 6AAA True Team Meet | 4:37.18 | 9 | 651 |
| May 10, 2011 | 1600m | Section 6AAA True Team Meet | 4:40.01 | 4 | 624 |
| May 29, 2009 | 1600m | MSHSL Section 5AA Finals | 5:04.84 | 42 | 412 |
Cross Country
Event Group
595
Points
21:46.76
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2013 | 4MileCC | Augie Twilight Meet | 21:46.76 | 140 | 595 |
| Oct. 11, 2013 | 8000mCC | Jimmie Invitational | 27:53.00 | 18 | 557 |
| Oct. 18, 2011 | 5K XC | Suburban East Conference Championships | 16:45.00 | 35 | 526 |
| Oct. 19, 2010 | 5K XC | Suburban East Conference Championships | 16:54.00 | 36 | 504 |
| Sept. 13, 2013 | 8000mCC | Randy Smith Invitational | 28:35.00 | 40 | 501 |
Short Sprints
Event Group
583
Points
24.78
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 200m | Al Cassell Relays | 24.78 | 2 | 583 |
Long Sprints
Event Group
583
Points
55.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 400m | Al Cassell Relays | 55.09 | 6 | 583 |
| May 27, 2010 | 400m | Suburban East Conference Championships | 55.20 | 20 | 578 |
Mid-D
Event Group
835
Points
1:57.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2012 | 800m | Minnesota State Track and Field Meet | 1:57.06 | 6 | 835 |
| June 1, 2012 | 800m | MSHSL Section 5AA Finals | 1:58.26 | 2 | 804 |
| June 11, 2011 | 800m | Minnesota State Track and Field Meet | 1:59.10 | 15 | 783 |
| June 3, 2011 | 800m | MSHSL Section 5AA Finals | 1:59.11 | 2 | 783 |
| June 1, 2012 | 800m | MSHSL Section 5AA Finals | 1:59.88 | 7 | 764 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava