Sam Sharnas

Holland Black River • 2019 • MI

804

1600m

795

4:22.93

3200m

760

9:32.42

800m

672

2:03.75

5K XC

662

15:52.00

Peak: 794 • 1.01x • 1 groups

Sam Sharnas

Holland Black River • 2019 • MI

N/A

8000mCC

881

24:23.00

10000m

878

30:55.80

Mile

874

4:17.17

3000m

873

8:32.69

Peak: 794 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#2023

Nation

#59

State

Wins Against

Max: 1250

10000m

878

Points

30:55.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 11, 2022 HS	CSU Distance/Throws Carnival	30:55.80	1	878
May 2, 2021 HS	Southern Conference Outdoor Championship	32:35.27	11	748

10000m_cc

716

Points

33:01.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2021 HS	NCAA Division I Southeast Region Cross Country Championships	33:01.30	161	716

1000m

804

Points

2:32.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	2:32.89	52	804

1600m

795

Points

4:22.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2019 HS	MHSAA LP Region 26-3 @ Saugatuck	4:22.93	2	795
May 23, 2019 HS	Metro Health Sports Med Scholarship Invite	4:23.38	5	790
June 1, 2019 HS	MHSAA State Championships LP-3	4:24.53	6	778
Feb. 24, 2019 HS	MITS State Championships	4:25.07	10	772
May 18, 2018 HS	MHSAA LP Region 26-3 @ Kent City	4:25.73	2	766
Dec. 1, 2018 HS	MITS - GVSU #1	4:25.77	2	765
May 23, 2018 HS	Metro Health Sports Medicine Scholarship Invite	4:26.94	5	753
April 26, 2019 HS	Kent City Elite Invitational	4:27.89	1	743
May 20, 2016 HS	MHSAA Regional 26	4:29.64	4	725
April 20, 2019 HS	Grand Rapids Elite Challenge	4:30.60	1	716
April 28, 2018 HS	Grand Rapids Elite Challenge	4:32.88	2	693
April 20, 2018 HS	Kent City Elite Invitational	4:34.27	3	679
May 11, 2018 HS	Gobles Little Guy Invitational	4:35.54	1	667
Feb. 10, 2018 HS	MITS - Aquinas #5	4:36.59	3	656
April 22, 2016 HS	Kent City Elite Invitational	4:36.93	3	653
May 27, 2016 HS	Mitchell Creek Meet of Champions	4:37.60	1	647
March 28, 2018 HS	Wendy's Track & Field Challenge	4:40.38	3	620
April 21, 2017 HS	Kent City Elite Invitational	4:41.20	8	613
June 4, 2016 HS	MHSAA State Championships LP-3	4:41.99	16	605
Feb. 3, 2018 HS	MITS - EMU #7	4:42.77	18	598
April 15, 2016 HS	South Haven Invitational	4:44.26	1	584
March 30, 2016 HS	Saugatuck Invitational	4:45.40	1	574
Jan. 26, 2019 HS	Aquinas Meet #1	4:48.45	15	547
March 24, 2016 HS	Striders Track and Field Challenge	4:49.07	2	541
April 30, 2016 HS	Lee Solis Invitational	4:51.48	1	521
April 25, 2016 HS	Western Michigan Christian Quadrangular	4:52.60	2	511
Jan. 29, 2016 HS	MITS - Aquinas #4	4:52.79	19	509
Dec. 5, 2015 HS	MITS - GVSU #1	4:53.37	16	504
Dec. 12, 2015 HS	MITS - Aquinas #1	4:53.59	14	503
April 20, 2016 HS	Bangor vs. Saugatuck	4:54.60	6	494
Jan. 16, 2016 HS	MITS - GVSU #3	4:58.00	16	466
April 11, 2017 HS	Lowell Tri/Quad meet	4:58.89	4	459
April 18, 2017 HS	Black River, Fruitport Calvary, MCC, Muskegon Heights @ Muskegon	5:08.80	3	382

3000m

873

Points

8:32.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2022 HS	Champion College Team Challenge	8:32.69	1	873
Feb. 22, 2020 HS	USC Indoor Open	8:47.06	4	798
Feb. 13, 2020 HS	JDL College Team Challenge	8:51.95	2	773
Jan. 25, 2020 HS	VMI Team Challenge	9:08.58	8	692

3200m

760

Points

9:32.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2019 HS	SHEPHERD BLUEJAY INVITE	9:32.42	1	760
Feb. 16, 2019 HS	GVSU - Elite 3200	9:37.60	5	736
April 12, 2019 HS	Gull Lake Invitational	9:38.44	2	732
May 10, 2019 HS	Gobles Little Guy Invitational	9:39.68	1	726
May 4, 2018 HS	SHEPHERD BLUEJAY INVITE	9:39.87	2	726
June 2, 2018 HS	MHSAA State Championships LP-3	9:41.26	8	719
June 1, 2019 HS	MHSAA State Championships LP-3	9:48.25	7	688
Feb. 17, 2018 HS	MITS - GVSU #4	9:49.51	6	682
May 17, 2019 HS	MHSAA LP Region 26-3 @ Saugatuck	9:55.26	3	657
May 20, 2016 HS	MHSAA Regional 26	9:56.02	3	654
May 18, 2018 HS	MHSAA LP Region 26-3 @ Kent City	9:57.47	4	648
May 24, 2016 HS	Metrohealth Sports Med Scholarship Meet	9:58.90	1	642
June 4, 2016 HS	MHSAA State Championships LP-3	9:59.31	17	640
May 13, 2016 HS	Gobles Little Guy Invitational	10:02.60	2	626
April 26, 2019 HS	Kent City Elite Invitational	10:06.67	2	609
May 27, 2016 HS	Mitchell Creek Meet of Champions	10:16.40	2	569
April 22, 2016 HS	Kent City Elite Invitational	10:19.05	2	558
April 30, 2016 HS	Lee Solis Invitational	10:21.27	1	550
March 30, 2016 HS	Saugatuck Invitational	10:29.00	1	519
April 15, 2016 HS	South Haven Invitational	10:34.63	1	498
Feb. 20, 2016 HS	Gazelle Sports/New Balance Elite Meet	10:41.94	42	471
March 28, 2017 HS	Bridgman Invitational	10:50.29	3	441
April 18, 2017 HS	Black River, Fruitport Calvary, MCC, Muskegon Heights @ Muskegon	11:10.10	1	373
April 11, 2017 HS	Lowell Tri/Quad meet	11:19.76	6	343

5000m

848

Points

14:47.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2022 HS	South Carolina Invitational	14:47.39	3	848
Feb. 27, 2022 HS	Southern Conference Indoor Track and Field Championship	14:51.88	10	835
March 27, 2021 HS	Weems Baskin Invitational	15:11.81	4	775
Feb. 26, 2023 HS	Southern Conference Indoor Track and Field Championships	15:15.34	13	765
May 2, 2021 HS	Southern Conference Outdoor Championship	15:26.99	11	731
Jan. 18, 2020 HS	Gamecock Opener	15:42.05	7	689

5000m_cc

662

Points

15:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 25, 2018 HS	Muskegon Catholic Central Invite	15:52.00	2	662
Oct. 27, 2018 HS	MHSAA LP Region 21-3 at Allendale	16:00.52	1	639
Sept. 22, 2018 HS	Cougar Falcon Invitational	16:07.40	2	620
Aug. 31, 2019 HS	Carolina Challenge	16:10.40	7	613
Oct. 6, 2018 HS	Portage Invitational	16:11.60	1	609
Sept. 14, 2018 HS	MSU Spartan Invitational	16:19.60	1	589
Oct. 28, 2017 HS	MHSAA LP Region 21-3 at Allendale	16:19.68	3	589
Nov. 4, 2017 HS	MHSAA State Championships LP	16:22.10	11	582
Oct. 16, 2018 HS	Alliance League Championships	16:31.00	1	560
Sept. 29, 2018 HS	Otsego Bulldog Invitational	16:33.50	1	554
Sept. 29, 2018 HS	Otsego Bulldog Invitational	16:33.50	1	554
Nov. 3, 2018 HS	MHSAA State Championships LP	16:40.40	13	537
Nov. 12, 2017 HS	Nike Cross Nationals Midwest Regional	16:44.90	32	526
Oct. 21, 2017 HS	Mel Hall Memorial Invitational	16:52.70	6	507
Aug. 21, 2018 HS	St. Joseph Invitational	16:54.00	3	504
Aug. 23, 2016 HS	St. Joseph Invitational	17:00.00	3	490
Aug. 22, 2017 HS	St. Joseph Invitational	17:00.00	7	490
Nov. 7, 2015 HS	MHSAA State Championships LP	17:09.30	71	469
Oct. 31, 2015 HS	MHSAA Regional 21	17:21.06	18	442
Oct. 24, 2015 HS	Manistee National Invitational	17:29.20	5	424
Oct. 7, 2017 HS	Portage Invitational	17:31.10	41	420
Oct. 20, 2018 HS	Mel Hall Invitational	17:36.80	15	408
Oct. 10, 2015 HS	Portage Invitational	17:39.30	77	403
Oct. 17, 2015 HS	Bloomingdale Invite	17:50.80	12	379
Oct. 14, 2017 HS	Ottawa-Kent Championship	17:52.70	15	375
Sept. 18, 2015 HS	MSU Spartan Invitational	18:00.00	23	360
Aug. 25, 2015 HS	Southwest Michigan Rust Buster	18:10.00	8	340
Sept. 12, 2015 HS	Fennville Invititational	18:10.14	16	340
Sept. 26, 2015 HS	Bob Perry Lowell Invititational	18:18.40	7	324
Sept. 15, 2017 HS	MSU Spartan Invitational	18:20.20	38	321
Nov. 28, 2015 HS	Foot Locker Midwest Regional	18:29.20	80	304
Aug. 29, 2015 HS	West Ottawa Bredeweg Invitational	18:37.51	39	289
Sept. 1, 2015 HS	Don Anderson Invitational	18:44.17	17	277

6000m_cc

651

Points

19:44.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2021 HS	Charleston Southern Buccaneer Invite	19:44.40	5	651

60m

Points

11.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2016 HS	MITS - Aquinas #4	11.15	36	1

800m

672

Points

2:03.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2019 HS	Metro Health Sports Med Scholarship Invite	2:03.75	12	672
April 20, 2019 HS	Grand Rapids Elite Challenge	2:05.21	6	638
Jan. 26, 2019 HS	Aquinas Meet #1	2:09.08	7	554
April 30, 2016 HS	Lee Solis Invitational	2:10.80	2	519
Feb. 10, 2018 HS	MITS - Aquinas #5	2:10.98	13	515
Jan. 9, 2016 HS	MITS - GVSU #2	2:12.08	16	493
May 9, 2016 HS	Cornerstone Golden Eagle Invite	2:13.27	5	470
Jan. 29, 2016 HS	MITS - Aquinas #4	2:13.73	17	461
Dec. 5, 2015 HS	MITS - GVSU #1	2:14.91	23	439
April 15, 2016 HS	South Haven Invitational	2:15.80	4	423
Dec. 12, 2015 HS	MITS - Aquinas #1	2:16.16	16	416
Feb. 15, 2016 HS	MITS - Aquinas #5	2:16.18	15	416

8000m_cc

881

Points

24:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2021 HS	Queen City Invitational	24:23.00	8	881
Oct. 8, 2021 HS	Royals XC Challenge	24:29.60	37	870
Oct. 30, 2022 HS	Southern Conference Cross Country Championship	25:24.10	24	779
Oct. 19, 2019 HS	13th Annual Sand Shark Invitational	27:15.10	15	610
Oct. 30, 2021 HS	Southern Conference XC Championships	27:16.40	34	608
Nov. 2, 2019 HS	Southern Conference XC Championships	28:12.60	48	530

mile

874

Points

4:17.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	Carolina Challenge	4:17.17	2	874
Feb. 4, 2023 HS	South Carolina Invitational 2023	4:17.64	25	869
Feb. 8, 2020 HS	South Carolina Invitational	4:23.95	22	801
Jan. 5, 2019 HS	Gazelle Sports Elite Meet	4:25.66	7	783
June 19, 2016 HS	New Balance Nationals Outdoor	4:40.87	21	631

Long-Distance

Event Group

878

Points

30:55.80

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 11, 2022 HS	10000m	CSU Distance/Throws Carnival	30:55.80	1	878
Jan. 29, 2022 HS	5000m	South Carolina Invitational	14:47.39	3	848
Feb. 27, 2022 HS	5000m	Southern Conference Indoor Track and Field Championship	14:51.88	10	835
March 27, 2021 HS	5000m	Weems Baskin Invitational	15:11.81	4	775
Feb. 26, 2023 HS	5000m	Southern Conference Indoor Track and Field Championships	15:15.34	13	765
May 2, 2021 HS	10000m	Southern Conference Outdoor Championship	32:35.27	11	748
May 2, 2021 HS	5000m	Southern Conference Outdoor Championship	15:26.99	11	731
Jan. 18, 2020 HS	5000m	Gamecock Opener	15:42.05	7	689

Cross Country

Event Group

881

Points

24:23.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 24, 2021 HS	8000mCC	Queen City Invitational	24:23.00	8	881
Oct. 8, 2021 HS	8000mCC	Royals XC Challenge	24:29.60	37	870
Oct. 30, 2022 HS	8000mCC	Southern Conference Cross Country Championship	25:24.10	24	779
Nov. 12, 2021 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	33:01.30	161	716
Aug. 25, 2018 HS	5K XC	Muskegon Catholic Central Invite	15:52.00	2	662
Sept. 4, 2021 HS	6000mCC	Charleston Southern Buccaneer Invite	19:44.40	5	651
Oct. 27, 2018 HS	5K XC	MHSAA LP Region 21-3 at Allendale	16:00.52	1	639
Sept. 22, 2018 HS	5K XC	Cougar Falcon Invitational	16:07.40	2	620
Aug. 31, 2019 HS	5K XC	Carolina Challenge	16:10.40	7	613
Oct. 19, 2019 HS	8000mCC	13th Annual Sand Shark Invitational	27:15.10	15	610
Oct. 6, 2018 HS	5K XC	Portage Invitational	16:11.60	1	609
Oct. 30, 2021 HS	8000mCC	Southern Conference XC Championships	27:16.40	34	608
Sept. 14, 2018 HS	5K XC	MSU Spartan Invitational	16:19.60	1	589
Oct. 28, 2017 HS	5K XC	MHSAA LP Region 21-3 at Allendale	16:19.68	3	589
Nov. 4, 2017 HS	5K XC	MHSAA State Championships LP	16:22.10	11	582
Oct. 16, 2018 HS	5K XC	Alliance League Championships	16:31.00	1	560
Sept. 29, 2018 HS	5K XC	Otsego Bulldog Invitational	16:33.50	1	554
Sept. 29, 2018 HS	5K XC	Otsego Bulldog Invitational	16:33.50	1	554
Nov. 3, 2018 HS	5K XC	MHSAA State Championships LP	16:40.40	13	537
Nov. 2, 2019 HS	8000mCC	Southern Conference XC Championships	28:12.60	48	530
Nov. 12, 2017 HS	5K XC	Nike Cross Nationals Midwest Regional	16:44.90	32	526
Oct. 21, 2017 HS	5K XC	Mel Hall Memorial Invitational	16:52.70	6	507
Aug. 21, 2018 HS	5K XC	St. Joseph Invitational	16:54.00	3	504
Aug. 23, 2016 HS	5K XC	St. Joseph Invitational	17:00.00	3	490
Aug. 22, 2017 HS	5K XC	St. Joseph Invitational	17:00.00	7	490
Nov. 7, 2015 HS	5K XC	MHSAA State Championships LP	17:09.30	71	469
Oct. 31, 2015 HS	5K XC	MHSAA Regional 21	17:21.06	18	442
Oct. 24, 2015 HS	5K XC	Manistee National Invitational	17:29.20	5	424
Oct. 7, 2017 HS	5K XC	Portage Invitational	17:31.10	41	420
Oct. 20, 2018 HS	5K XC	Mel Hall Invitational	17:36.80	15	408
Oct. 10, 2015 HS	5K XC	Portage Invitational	17:39.30	77	403
Oct. 17, 2015 HS	5K XC	Bloomingdale Invite	17:50.80	12	379
Oct. 14, 2017 HS	5K XC	Ottawa-Kent Championship	17:52.70	15	375
Sept. 18, 2015 HS	5K XC	MSU Spartan Invitational	18:00.00	23	360
Aug. 25, 2015 HS	5K XC	Southwest Michigan Rust Buster	18:10.00	8	340
Sept. 12, 2015 HS	5K XC	Fennville Invititational	18:10.14	16	340
Sept. 26, 2015 HS	5K XC	Bob Perry Lowell Invititational	18:18.40	7	324
Sept. 15, 2017 HS	5K XC	MSU Spartan Invitational	18:20.20	38	321
Nov. 28, 2015 HS	5K XC	Foot Locker Midwest Regional	18:29.20	80	304
Aug. 29, 2015 HS	5K XC	West Ottawa Bredeweg Invitational	18:37.51	39	289
Sept. 1, 2015 HS	5K XC	Don Anderson Invitational	18:44.17	17	277

Mid-D

Event Group

804

Points

2:32.89

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2023 HS	1000m	2023 Boston University David Hemery Valentine Invite	2:32.89	52	804
May 23, 2019 HS	800m	Metro Health Sports Med Scholarship Invite	2:03.75	12	672
April 20, 2019 HS	800m	Grand Rapids Elite Challenge	2:05.21	6	638
Jan. 26, 2019 HS	800m	Aquinas Meet #1	2:09.08	7	554
April 30, 2016 HS	800m	Lee Solis Invitational	2:10.80	2	519
Feb. 10, 2018 HS	800m	MITS - Aquinas #5	2:10.98	13	515
Jan. 9, 2016 HS	800m	MITS - GVSU #2	2:12.08	16	493
May 9, 2016 HS	800m	Cornerstone Golden Eagle Invite	2:13.27	5	470
Jan. 29, 2016 HS	800m	MITS - Aquinas #4	2:13.73	17	461
Dec. 5, 2015 HS	800m	MITS - GVSU #1	2:14.91	23	439
April 15, 2016 HS	800m	South Haven Invitational	2:15.80	4	423
Dec. 12, 2015 HS	800m	MITS - Aquinas #1	2:16.16	16	416
Feb. 15, 2016 HS	800m	MITS - Aquinas #5	2:16.18	15	416

Mile

Event Group

874

Points

4:17.17

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2023 HS	Mile	Carolina Challenge	4:17.17	2	874
Feb. 4, 2023 HS	Mile	South Carolina Invitational 2023	4:17.64	25	869
Feb. 8, 2020 HS	Mile	South Carolina Invitational	4:23.95	22	801
May 17, 2019 HS	1600m	MHSAA LP Region 26-3 @ Saugatuck	4:22.93	2	795
May 23, 2019 HS	1600m	Metro Health Sports Med Scholarship Invite	4:23.38	5	790
Jan. 5, 2019 HS	Mile	Gazelle Sports Elite Meet	4:25.66	7	783
June 1, 2019 HS	1600m	MHSAA State Championships LP-3	4:24.53	6	778
Feb. 24, 2019 HS	1600m	MITS State Championships	4:25.07	10	772
May 18, 2018 HS	1600m	MHSAA LP Region 26-3 @ Kent City	4:25.73	2	766
Dec. 1, 2018 HS	1600m	MITS - GVSU #1	4:25.77	2	765
May 23, 2018 HS	1600m	Metro Health Sports Medicine Scholarship Invite	4:26.94	5	753
April 26, 2019 HS	1600m	Kent City Elite Invitational	4:27.89	1	743
May 20, 2016 HS	1600m	MHSAA Regional 26	4:29.64	4	725
April 20, 2019 HS	1600m	Grand Rapids Elite Challenge	4:30.60	1	716
April 28, 2018 HS	1600m	Grand Rapids Elite Challenge	4:32.88	2	693
April 20, 2018 HS	1600m	Kent City Elite Invitational	4:34.27	3	679
May 11, 2018 HS	1600m	Gobles Little Guy Invitational	4:35.54	1	667
Feb. 10, 2018 HS	1600m	MITS - Aquinas #5	4:36.59	3	656
April 22, 2016 HS	1600m	Kent City Elite Invitational	4:36.93	3	653
May 27, 2016 HS	1600m	Mitchell Creek Meet of Champions	4:37.60	1	647
June 19, 2016 HS	Mile	New Balance Nationals Outdoor	4:40.87	21	631
March 28, 2018 HS	1600m	Wendy's Track & Field Challenge	4:40.38	3	620
April 21, 2017 HS	1600m	Kent City Elite Invitational	4:41.20	8	613
June 4, 2016 HS	1600m	MHSAA State Championships LP-3	4:41.99	16	605
Feb. 3, 2018 HS	1600m	MITS - EMU #7	4:42.77	18	598
April 15, 2016 HS	1600m	South Haven Invitational	4:44.26	1	584
March 30, 2016 HS	1600m	Saugatuck Invitational	4:45.40	1	574
Jan. 26, 2019 HS	1600m	Aquinas Meet #1	4:48.45	15	547
March 24, 2016 HS	1600m	Striders Track and Field Challenge	4:49.07	2	541
April 30, 2016 HS	1600m	Lee Solis Invitational	4:51.48	1	521
April 25, 2016 HS	1600m	Western Michigan Christian Quadrangular	4:52.60	2	511
Jan. 29, 2016 HS	1600m	MITS - Aquinas #4	4:52.79	19	509
Dec. 5, 2015 HS	1600m	MITS - GVSU #1	4:53.37	16	504
Dec. 12, 2015 HS	1600m	MITS - Aquinas #1	4:53.59	14	503
April 20, 2016 HS	1600m	Bangor vs. Saugatuck	4:54.60	6	494
Jan. 16, 2016 HS	1600m	MITS - GVSU #3	4:58.00	16	466
April 11, 2017 HS	1600m	Lowell Tri/Quad meet	4:58.89	4	459
April 18, 2017 HS	1600m	Black River, Fruitport Calvary, MCC, Muskegon Heights @ Muskegon	5:08.80	3	382

Distance

Event Group

873

Points

8:32.69

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2022 HS	3000m	Champion College Team Challenge	8:32.69	1	873
Feb. 22, 2020 HS	3000m	USC Indoor Open	8:47.06	4	798
Feb. 13, 2020 HS	3000m	JDL College Team Challenge	8:51.95	2	773
May 3, 2019 HS	3200m	SHEPHERD BLUEJAY INVITE	9:32.42	1	760
Feb. 16, 2019 HS	3200m	GVSU - Elite 3200	9:37.60	5	736
April 12, 2019 HS	3200m	Gull Lake Invitational	9:38.44	2	732
May 10, 2019 HS	3200m	Gobles Little Guy Invitational	9:39.68	1	726
May 4, 2018 HS	3200m	SHEPHERD BLUEJAY INVITE	9:39.87	2	726
June 2, 2018 HS	3200m	MHSAA State Championships LP-3	9:41.26	8	719
Jan. 25, 2020 HS	3000m	VMI Team Challenge	9:08.58	8	692
June 1, 2019 HS	3200m	MHSAA State Championships LP-3	9:48.25	7	688
Feb. 17, 2018 HS	3200m	MITS - GVSU #4	9:49.51	6	682
May 17, 2019 HS	3200m	MHSAA LP Region 26-3 @ Saugatuck	9:55.26	3	657
May 20, 2016 HS	3200m	MHSAA Regional 26	9:56.02	3	654
May 18, 2018 HS	3200m	MHSAA LP Region 26-3 @ Kent City	9:57.47	4	648
May 24, 2016 HS	3200m	Metrohealth Sports Med Scholarship Meet	9:58.90	1	642
June 4, 2016 HS	3200m	MHSAA State Championships LP-3	9:59.31	17	640
May 13, 2016 HS	3200m	Gobles Little Guy Invitational	10:02.60	2	626
April 26, 2019 HS	3200m	Kent City Elite Invitational	10:06.67	2	609
May 27, 2016 HS	3200m	Mitchell Creek Meet of Champions	10:16.40	2	569
April 22, 2016 HS	3200m	Kent City Elite Invitational	10:19.05	2	558
April 30, 2016 HS	3200m	Lee Solis Invitational	10:21.27	1	550
March 30, 2016 HS	3200m	Saugatuck Invitational	10:29.00	1	519
April 15, 2016 HS	3200m	South Haven Invitational	10:34.63	1	498
Feb. 20, 2016 HS	3200m	Gazelle Sports/New Balance Elite Meet	10:41.94	42	471
March 28, 2017 HS	3200m	Bridgman Invitational	10:50.29	3	441
April 18, 2017 HS	3200m	Black River, Fruitport Calvary, MCC, Muskegon Heights @ Muskegon	11:10.10	1	373
April 11, 2017 HS	3200m	Lowell Tri/Quad meet	11:19.76	6	343

Short Sprints

Event Group

Points

11.15

Personal Record

60m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 29, 2016 HS	60m	MITS - Aquinas #4	11.15	36	1

Season Bests

Mile event group

1600m 2016 · MHSAA Regio…

4:29.64 725 pts

1600m 2017 · Kent City E…

4:41.20 613 pts

1600m 2018 · MHSAA LP Re…

4:25.73 766 pts

1600m 2019 · MHSAA LP Re…

4:22.93 795 pts

Distance event group

3200m 2016 · MHSAA Regio…

9:56.02 654 pts

3200m 2017 · Bridgman In…

10:50.29 441 pts

3200m 2018 · SHEPHERD BL…

9:39.87 726 pts

3200m 2019 · SHEPHERD BL…

9:32.42 760 pts

Mid-D event group

800m 2016 · Lee Solis I…

2:10.80 519 pts

800m 2018 · MITS - Aqui…

2:10.98 515 pts

800m 2019 · Metro Healt…

2:03.75 672 pts

Cross Country event group

5000m 2015 · MHSAA State…

17:09.30 469 pts

5000m 2016 · St. Joseph …

17:00.00 490 pts

5000m 2017 · MHSAA LP Re…

16:19.68 589 pts

5000m 2018 · Muskegon Ca…

15:52.00 662 pts

Short Sprints event group

60m 2016 · MITS - Aqui…

11.15 1 pts

Sam Sharnas

Sam Sharnas

Sam Sharnas

Sam Sharnas

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

10000m

10000m_cc

1000m

1600m

3000m

3200m

5000m

5000m_cc

6000m_cc

60m

800m

8000m_cc

mile

Long-Distance

Cross Country

Mid-D

Mile

Distance

Short Sprints

Connect Your Strava Account

Add Athlete to Solinsky List

Sam Sharnas

Sam Sharnas

Sam Sharnas

Sam Sharnas

Trophy Case

Class Rankings

Wins Against

10000m

10000m_cc

1000m

1600m

3000m

3200m

5000m

5000m_cc

6000m_cc

60m

800m

8000m_cc

mile

Long-Distance

Cross Country

Mid-D

Mile

Distance

Short Sprints

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...