Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
640
Points
34:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 34:04.70 | 200 | 640 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 35:09.40 | 210 | 567 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 35:20.00 | 203 | 556 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 35:27.30 | 225 | 548 |
1000m
702
Points
2:38.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | VHSL Group 6A Region B Indoor Track and Field Championships | 2:38.43 | 3 | 702 |
| Jan. 23, 2019 | Midlothian Polar Bear | 2:41.53 | 1 | 648 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 2:41.57 | 17 | 647 |
| Feb. 23, 2019 | VHSL Class 6 State Indoor T & F Championships | 2:44.18 | 17 | 604 |
| Jan. 19, 2019 | 10TH Atlantic Coast Indoor Invitational | 2:46.43 | 3 | 567 |
| Dec. 2, 2017 | ST. CHRISTOPHER'S INDOOR MEET #1 | 2:47.50 | 4 | 550 |
| Feb. 17, 2018 | VHSL 6A REGION B INDOOR TRACK CHAMPIONSHIP | 2:49.36 | 7 | 521 |
| Jan. 27, 2018 | Dinwiddie Winter Bash | 2:49.72 | 4 | 516 |
| Feb. 8, 2017 | VHSL Group 6A Conference 3 Indoor T&F Championships | 2:53.30 | 9 | 463 |
| Jan. 19, 2017 | Clover Hill Polar Bear | 2:55.00 | 2 | 439 |
| Dec. 16, 2017 | Dinwiddie Polar Bear Invite | 2:56.50 | 1 | 418 |
| Dec. 3, 2016 | St. Christopher's Indoor Meet #1 | 3:03.00 | 8 | 333 |
1500m
818
Points
4:03.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2022 | Dennis Craddock Coaches Classic | 4:03.17 | 3 | 818 |
| April 15, 2023 | Dennis Craddock Coaches Classic | 4:05.44 | 4 | 792 |
| April 10, 2021 | Wildcat Track Festival | 4:08.92 | 3 | 753 |
| April 23, 2022 | Wildcat Twilight | 4:17.79 | 11 | 658 |
| March 26, 2022 | Dr. Jack M. Toms Alumni Invitational | 4:17.90 | 29 | 657 |
1600m
690
Points
4:33.20
Personal Record
300m
522
Points
40.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2018 | Midlo Polar Bear | 40.31 | 10 | 522 |
3200m
594
Points
10:10.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2019 | James River Polar Bear (Rescheduled) | 10:10.21 | 1 | 594 |
| Dec. 12, 2018 | Gene Bowen | 10:17.64 | 4 | 564 |
| Dec. 7, 2016 | Manchester Polar Bear Meet | 11:15.00 | 4 | 358 |
| April 13, 2016 | Collegiate School - Meet #2 | 11:40.61 | 4 | 281 |
| April 29, 2017 | 5th Annual Charles B. Gordon Invitational | 12:06.34 | 48 | 213 |
| April 16, 2016 | James River Invitational | 12:07.86 | 31 | 209 |
400m
713
Points
52.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Wildcat Twilight | 52.57 | 10 | 713 |
| April 20, 2018 | Cosby Titans Twilight Invitational | 53.67 | 10 | 655 |
4000m_cc
1
Points
19:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | MileStat.com XC Invitational | 19:14.00 | 27 | 1 |
500m
688
Points
1:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2018 | Gene Bowen | 1:09.70 | 4 | 688 |
| Dec. 1, 2018 | STC MEET #1 | 1:10.46 | 2 | 658 |
| Feb. 4, 2019 | James River Polar Bear (Rescheduled) | 1:11.31 | 3 | 625 |
| Jan. 13, 2018 | St. Christopher's Indoor Track & Field Invitational | 1:11.47 | 21 | 619 |
| Jan. 27, 2018 | Dinwiddie Winter Bash | 1:11.54 | 4 | 616 |
| Feb. 17, 2018 | VHSL 6A REGION B INDOOR TRACK CHAMPIONSHIP | 1:11.78 | 11 | 607 |
| Jan. 24, 2018 | Midlo Polar Bear | 1:12.49 | 8 | 581 |
| Jan. 19, 2017 | Clover Hill Polar Bear | 1:14.23 | 10 | 518 |
5000m_cc
481
Points
17:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 17:04.10 | 64 | 481 |
| Oct. 17, 2018 | Dominion Meet | 17:26.50 | 9 | 430 |
| Nov. 1, 2017 | VHSL 6A Region B Championship | 17:37.22 | 26 | 407 |
| Nov. 1, 2018 | VHSL 6A Region B Championships | 18:15.66 | 35 | 329 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 18:18.00 | 212 | 325 |
| Sept. 9, 2017 | Pole Green XC Classic | 18:34.00 | 144 | 295 |
| Sept. 29, 2018 | VTCA Invitational | 18:46.60 | 78 | 273 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 18:51.00 | 103 | 265 |
| Sept. 13, 2017 | Collegiate Weekday Meet | 18:57.11 | 12 | 255 |
| Sept. 12, 2018 | Collegiate XC Meet #1 | 19:00.96 | 14 | 248 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 19:12.00 | 100 | 230 |
| Oct. 14, 2017 | Runnin' with the Wolves ROCKTOBERFEST | 19:17.00 | 49 | 222 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 19:28.00 | 24 | 206 |
| Oct. 15, 2016 | Runnin With the Wolves Rocktoberfest | 19:45.00 | 79 | 181 |
| Sept. 14, 2016 | Collegiate Wednesday Meet | 19:47.29 | 32 | 177 |
| Sept. 19, 2018 | Dominion District Meet | 19:48.00 | 45 | 176 |
| Sept. 8, 2018 | Pole Green XC Classic | 19:53.60 | 194 | 169 |
| Sept. 23, 2015 | Old Dominion District Meet | 19:56.00 | 17 | 165 |
| Sept. 10, 2016 | Fork Union Invitational | 19:56.61 | 98 | 165 |
| Oct. 19, 2016 | Dominion District Meet #2 | 19:58.86 | 13 | 162 |
| Oct. 21, 2015 | Clover Hill Meet | 20:05.00 | 6 | 153 |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 20:14.10 | 165 | 142 |
| Sept. 16, 2015 | Collegiate Weekly Meet | 20:15.59 | 59 | 140 |
6000m_cc
451
Points
21:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 21:33.20 | 132 | 451 |
800m
841
Points
1:56.81
Personal Record
8000m_cc
568
Points
27:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 27:44.90 | 157 | 568 |
| Oct. 1, 2022 | Louisville XC Classic | 27:44.90 | 157 | 568 |
| Oct. 14, 2023 | Upstate Invitational | 27:50.80 | 187 | 560 |
| Oct. 29, 2022 | Big South XC | 27:57.70 | 58 | 550 |
| Oct. 29, 2022 | Big South Cross Country Championships | 27:57.70 | 58 | 550 |
| Sept. 27, 2019 | Queen City Invitational | 28:02.00 | 116 | 544 |
| Nov. 2, 2019 | Big South Championships | 28:12.75 | 52 | 530 |
| Oct. 29, 2021 | Big South Cross Country Championships | 28:21.10 | 63 | 519 |
| Sept. 16, 2023 | Lancer Pink Invitational | 28:23.80 | 14 | 515 |
| Oct. 29, 2023 | Big South Cross Country Championships | 28:41.70 | 58 | 492 |
| Oct. 18, 2019 | High Point University Vertcross | 28:43.30 | 96 | 490 |
| Oct. 8, 2021 | Lancer Pink Open | 29:16.50 | 6 | 448 |
| Sept. 14, 2019 | Big South Preview | 29:46.80 | 12 | 412 |
3mile_cc
158
Points
19:17.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Fork Union Invitational | 19:17.15 | 115 | 158 |
tj
1
Points
29-5.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2015 | Chesterfield County Northern Middle Schools | 29-5.75 | 20 | 1 |
Cross Country
Event Group
640
Points
34:04.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 34:04.70 | 200 | 640 |
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 27:44.90 | 157 | 568 |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 27:44.90 | 157 | 568 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 35:09.40 | 210 | 567 |
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 27:50.80 | 187 | 560 |
Mid-D
Event Group
841
Points
1:56.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 800m | Dennis Craddock Coaches Classic | 1:56.81 | 13 | 841 |
| June 1, 2019 | 800m | VHSL Class 5/6 State Outdoor T&F Championships | 1:56.91 | 8 | 839 |
| March 18, 2022 | 800m | Fred Hardy Invitational | 1:57.96 | 12 | 812 |
| April 24, 2019 | 800m | Collegiate School - Meet #3 | 1:59.78 | 2 | 766 |
| April 10, 2021 | 800m | Wildcat Track Festival | 2:00.58 | 4 | 747 |
Mile
Event Group
818
Points
4:03.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2022 | 1500m | Dennis Craddock Coaches Classic | 4:03.17 | 3 | 818 |
| April 15, 2023 | 1500m | Dennis Craddock Coaches Classic | 4:05.44 | 4 | 792 |
| April 10, 2021 | 1500m | Wildcat Track Festival | 4:08.92 | 3 | 753 |
| April 24, 2019 | 1600m | Collegiate School - Meet #3 | 4:33.20 | 2 | 690 |
| May 11, 2019 | 1600m | Highland Springs Invitational | 4:34.22 | 1 | 680 |
Long Sprints
Event Group
713
Points
52.57
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 400m | Wildcat Twilight | 52.57 | 10 | 713 |
| Dec. 12, 2018 | 500m | Gene Bowen | 1:09.70 | 4 | 688 |
| Dec. 1, 2018 | 500m | STC MEET #1 | 1:10.46 | 2 | 658 |
| April 20, 2018 | 400m | Cosby Titans Twilight Invitational | 53.67 | 10 | 655 |
| Feb. 4, 2019 | 500m | James River Polar Bear (Rescheduled) | 1:11.31 | 3 | 625 |
Distance
Event Group
594
Points
10:10.21
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2019 | 3200m | James River Polar Bear (Rescheduled) | 10:10.21 | 1 | 594 |
| Dec. 12, 2018 | 3200m | Gene Bowen | 10:17.64 | 4 | 564 |
| Dec. 7, 2016 | 3200m | Manchester Polar Bear Meet | 11:15.00 | 4 | 358 |
| April 13, 2016 | 3200m | Collegiate School - Meet #2 | 11:40.61 | 4 | 281 |
| April 29, 2017 | 3200m | 5th Annual Charles B. Gordon Invitational | 12:06.34 | 48 | 213 |
Jump
Event Group
1
Points
29-5.75
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2015 | TJ | Chesterfield County Northern Middle Schools | 29-5.75 | 20 | 1 |
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