Performance Dashboard
Athlete analytics & progression tracking
1500m
758
Points
4:08.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | CNU College Indoor Classic | 4:08.48 | 0 | 758 |
1600m
770
Points
4:25.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2004 | Patriot District Meet | 4:25.32 | 3 | 770 |
| May 23, 2003 | Northern Region Meet | 4:27.13 | 10 | 751 |
| May 15, 2003 | Patriot District Meet | 4:27.68 | 4 | 745 |
| May 3, 2003 | T.C. Williams Invitational | 4:30.35 | 4 | 718 |
| April 12, 2003 | Allen Johnson Invitational | 4:30.91 | 0 | 712 |
| May 16, 2002 | Patriot District Meet | 4:32.30 | 5 | 699 |
| Feb. 1, 2003 | Microtel Invitational | 4:34.25 | 0 | 679 |
| Feb. 23, 2002 | Northern Region Meet | 4:34.86 | 9 | 673 |
| Feb. 2, 2002 | Patriot District Meet | 4:35.44 | 5 | 668 |
| May 5, 2002 | T.C. Williams Invitational | 4:35.93 | 7 | 663 |
| April 13, 2002 | Scudieri Team Challenge | 4:36.34 | 0 | 659 |
| May 24, 2002 | Northern Region Meet | 4:39.19 | 13 | 632 |
| April 3, 2004 | Scudieri Team Challenge | 4:39.51 | 0 | 629 |
| Jan. 26, 2002 | Microtel Invitational | 4:39.97 | 0 | 624 |
| Jan. 24, 2003 | TJ Community Center Quad Meet | 4:42.24 | 0 | 603 |
| Dec. 14, 2002 | Episcopal School Quad Meet | 4:42.94 | 0 | 597 |
| April 21, 2001 | Scudieri Team Challenge | 4:48.44 | 10 | 547 |
| Feb. 8, 2003 | Patriot District Meet | 4:59.81 | 10 | 451 |
3200m
678
Points
9:50.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2003 | Scudieri Team Challenge | 9:50.41 | 0 | 678 |
| April 20, 2002 | Allen Johnson Invitational | 10:00.07 | 0 | 637 |
| May 11, 2002 | TJ Penultimate Experience | 10:00.80 | 0 | 634 |
| Feb. 1, 2003 | Microtel Invitational | 10:02.22 | 0 | 628 |
| May 3, 2003 | T.C. Williams Invitational | 10:06.48 | 5 | 610 |
| May 20, 2004 | Patriot District Meet | 10:19.30 | 8 | 557 |
| April 7, 2001 | Seahawk Invitational | 10:28.94 | 20 | 520 |
| May 15, 2003 | Patriot District Meet | 10:32.91 | 10 | 505 |
| May 12, 2001 | TJ Penultimate Experience | 10:33.80 | 9 | 501 |
| May 16, 2002 | Patriot District Meet | 10:53.95 | 12 | 428 |
5000m_cc
570
Points
16:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2002 | William & Mary Invitational | 16:27.00 | 0 | 570 |
| Sept. 14, 2002 | Great Meadows Invitational | 16:43.00 | 0 | 530 |
| Sept. 21, 2002 | Virginia Tech Invitational | 16:54.00 | 0 | 504 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 17:00.00 | 23 | 490 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 17:06.00 | 39 | 476 |
5000m
333
Points
18:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 18:14.00 | 11 | 333 |
800m
817
Points
1:57.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2004 | Northern Region Meet | 1:57.76 | 10 | 817 |
| May 8, 2004 | TJ Penultimate Experience | 1:58.34 | 0 | 802 |
| June 5, 2004 | VHSL Group AAA State Meet | 1:59.51 | 14 | 773 |
| May 1, 2004 | T.C. Williams Invitational | 1:59.64 | 2 | 770 |
| April 10, 2004 | GMU HS Invitational | 1:59.72 | 0 | 768 |
| April 17, 2004 | Allen Johnson Invitational | 2:00.96 | 0 | 738 |
| May 10, 2003 | TJ Penultimate Experience | 2:02.16 | 0 | 709 |
| April 21, 2001 | Scudieri Team Challenge | 2:09.14 | 13 | 553 |
3mile_cc
626
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2003 | Monroe Parker Invitational | 15:30.00 | 3 | 626 |
| Sept. 20, 2003 | Virginia Tech Invitational | 15:45.30 | 0 | 585 |
| Oct. 4, 2003 | William & Mary Invitational | 15:48.96 | 0 | 575 |
| Oct. 22, 2003 | Patriot District Meet | 15:53.00 | 5 | 564 |
| Nov. 7, 2002 | Northern Region Meet | 16:02.00 | 30 | 541 |
| Oct. 30, 2003 | Northern Region Meet | 16:05.00 | 30 | 534 |
| Nov. 1, 2001 | Northern Region Meet | 16:13.00 | 31 | 514 |
| Oct. 24, 2001 | Patriot District Meet | 16:25.00 | 8 | 484 |
| Sept. 5, 2001 | Monroe Parker Invitational | 16:29.00 | 16 | 475 |
| Sept. 6, 2003 | Monroe Parker Invitational | 20:21.00 | 130 | 83 |
Mile
Event Group
770
Points
4:25.32
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2004 | 1600m | Patriot District Meet | 4:25.32 | 3 | 770 |
| Jan. 29, 2005 | 1500m | CNU College Indoor Classic | 4:08.48 | 0 | 758 |
| May 23, 2003 | 1600m | Northern Region Meet | 4:27.13 | 10 | 751 |
| May 15, 2003 | 1600m | Patriot District Meet | 4:27.68 | 4 | 745 |
| May 3, 2003 | 1600m | T.C. Williams Invitational | 4:30.35 | 4 | 718 |
Distance
Event Group
678
Points
9:50.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2003 | 3200m | Scudieri Team Challenge | 9:50.41 | 0 | 678 |
| April 20, 2002 | 3200m | Allen Johnson Invitational | 10:00.07 | 0 | 637 |
| May 11, 2002 | 3200m | TJ Penultimate Experience | 10:00.80 | 0 | 634 |
| Feb. 1, 2003 | 3200m | Microtel Invitational | 10:02.22 | 0 | 628 |
| May 3, 2003 | 3200m | T.C. Williams Invitational | 10:06.48 | 5 | 610 |
Cross Country
Event Group
626
Points
15:30.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2003 | 3 Mile XC | Monroe Parker Invitational | 15:30.00 | 3 | 626 |
| Sept. 20, 2003 | 3 Mile XC | Virginia Tech Invitational | 15:45.30 | 0 | 585 |
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 15:48.96 | 0 | 575 |
| Oct. 5, 2002 | 5K XC | William & Mary Invitational | 16:27.00 | 0 | 570 |
| Oct. 22, 2003 | 3 Mile XC | Patriot District Meet | 15:53.00 | 5 | 564 |
Long-Distance
Event Group
333
Points
18:14.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 18:14.00 | 11 | 333 |
Mid-D
Event Group
817
Points
1:57.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2004 | 800m | Northern Region Meet | 1:57.76 | 10 | 817 |
| May 8, 2004 | 800m | TJ Penultimate Experience | 1:58.34 | 0 | 802 |
| June 5, 2004 | 800m | VHSL Group AAA State Meet | 1:59.51 | 14 | 773 |
| May 1, 2004 | 800m | T.C. Williams Invitational | 1:59.64 | 2 | 770 |
| April 10, 2004 | 800m | GMU HS Invitational | 1:59.72 | 0 | 768 |
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