Performance Dashboard
Athlete analytics & progression tracking
1600m
607
Points
4:41.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2009 | FCIAC Indoor Championship | 4:41.77 | 2 | 607 |
| Feb. 4, 2010 | FCIAC Indoor Championship | 4:45.33 | 8 | 575 |
| Jan. 31, 2009 | FCIAC Eastern Indoor Championships | 4:54.50 | 1 | 495 |
2mile
675
Points
9:54.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | 37th Hartford Public Invitational | 9:54.95 | 24 | 675 |
3000m
566
Points
9:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Yale Track Classic | 9:36.50 | 83 | 566 |
| Jan. 19, 2008 | Yale Track Classic | 9:44.25 | 100 | 533 |
3000msc
660
Points
10:28.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2008 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:28.85 | 20 | 660 |
3200m
685
Points
9:48.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2010 | FCIAC Outdoor T&F Championship | 9:48.83 | 4 | 685 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 9:49.90 | 16 | 681 |
| May 26, 2009 | FCIAC Outdoor T&F Championship | 9:51.74 | 6 | 673 |
| June 1, 2009 | CIAC Class MM Championships | 9:52.23 | 4 | 671 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 9:53.94 | 17 | 663 |
| May 28, 2008 | FCIAC Outdoor T&F Championship | 10:00.79 | 7 | 634 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 10:01.08 | 25 | 632 |
| June 4, 2010 | CIAC Class MM Championships | 10:02.07 | 4 | 628 |
| Feb. 7, 2009 | FCIAC Indoor Championship | 10:06.72 | 2 | 609 |
| Feb. 11, 2010 | CIAC Class L Championships | 10:15.70 | 7 | 572 |
| Feb. 9, 2008 | CIAC Class M Championships | 10:20.11 | 9 | 554 |
| April 19, 2008 | Irv Black Invitational | 10:22.00 | 16 | 547 |
| Jan. 31, 2009 | FCIAC Eastern Indoor Championships | 10:23.46 | 1 | 541 |
| Feb. 2, 2008 | FCIAC Indoor Championship | 10:25.22 | 7 | 534 |
| Jan. 26, 2008 | FCIAC Eastern Indoor Championships | 10:34.87 | 3 | 497 |
| Jan. 31, 2010 | FCIAC Eastern Indoor Championships | 10:34.87 | 3 | 497 |
5000m_cc
492
Points
16:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | CIAC State Open Championships | 16:59.00 | 41 | 492 |
| Oct. 31, 2008 | CIAC State Open Championships | 17:04.00 | 37 | 481 |
| Oct. 25, 2008 | CIAC State Championships | 17:23.00 | 7 | 438 |
| Oct. 31, 2009 | CIAC Class Championships | 17:27.00 | 5 | 429 |
| Nov. 2, 2007 | CIAC Open Championships | 17:32.00 | 97 | 418 |
| Oct. 27, 2007 | CIAC Class Championships | 17:45.00 | 16 | 391 |
Mile
Event Group
607
Points
4:41.77
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2009 | 1600m | FCIAC Indoor Championship | 4:41.77 | 2 | 607 |
| Feb. 4, 2010 | 1600m | FCIAC Indoor Championship | 4:45.33 | 8 | 575 |
| Jan. 31, 2009 | 1600m | FCIAC Eastern Indoor Championships | 4:54.50 | 1 | 495 |
Distance
Event Group
685
Points
9:48.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2010 | 3200m | FCIAC Outdoor T&F Championship | 9:48.83 | 4 | 685 |
| June 8, 2009 | 3200m | CIAC State Open Outdoor Championships | 9:49.90 | 16 | 681 |
| May 10, 2008 | 2Mile | 37th Hartford Public Invitational | 9:54.95 | 24 | 675 |
| May 26, 2009 | 3200m | FCIAC Outdoor T&F Championship | 9:51.74 | 6 | 673 |
| June 1, 2009 | 3200m | CIAC Class MM Championships | 9:52.23 | 4 | 671 |
Steeple
Event Group
660
Points
10:28.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2008 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:28.85 | 20 | 660 |
Cross Country
Event Group
492
Points
16:59.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2009 | 5K XC | CIAC State Open Championships | 16:59.00 | 41 | 492 |
| Oct. 31, 2008 | 5K XC | CIAC State Open Championships | 17:04.00 | 37 | 481 |
| Oct. 25, 2008 | 5K XC | CIAC State Championships | 17:23.00 | 7 | 438 |
| Oct. 31, 2009 | 5K XC | CIAC Class Championships | 17:27.00 | 5 | 429 |
| Nov. 2, 2007 | 5K XC | CIAC Open Championships | 17:32.00 | 97 | 418 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava