Sam Nishi

Harwood Union High school • 2015 • VT

792

RANGE NXR

Nike Cross Regionals

2012 - 5000m #119 17:38.20

FLR

Foot Locker Regional

2014 - 5000m #33 16:15.90

2013 - 5000m #31 16:24.80

800m

774

1:59.46

1500m

754

4:08.85

3000m

717

9:03.30

5K XC

666

15:50.48

Peak: 774 • 1.02x • 2 groups

Trophy Case

'15 1500m

State Champion

'15 3000m

State Champion

'15 800m

State Champion

'14 1500m

State Third Place

Class Rankings

Graduation Year 2015

#2077

Nation

#4

State
Mid-D

800m • 1:59.46

#1078

Nation

#3

State
Mile

1500m • 4:08.85

#1100

Nation

#5

State
Distance

3000m • 9:03.30

#861

Nation

#2

State

Wins Against

Max: 1250

1000m

458

Points

2:53.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2014 HS	VITA - UVM #6	2:53.60	3	458

1500m

754

Points

4:08.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2015 HS	Burlington Invitational	4:08.85	1	754
May 30, 2015 HS	Essex HS Track and Field Invitational	4:11.51	3	724
June 7, 2014 HS	Vermont State Championship - D2	4:14.34	3	694
April 29, 2015 HS	Burlington Meet	4:14.98	1	687
May 6, 2015 HS	Monster Meet	4:15.94	1	677
June 6, 2015 HS	Vermont State Championship - D2	4:18.46	1	651
May 12, 2015 HS	MMU Meet	4:19.66	1	639
June 3, 2013 HS	Vermont Division 2 State Meet	4:21.22	3	623
April 17, 2014 HS	Colchester Meet	4:22.60	2	609
April 14, 2015 HS	Colchester Quad	4:22.96	1	606
June 2, 2012 HS	Vermont Division 2 State Meet	4:30.93	6	529
May 21, 2012 HS	Frosh Soph Championship Meet 2012	4:35.30	4	489
May 6, 2012 HS	Burlington Invitational	4:38.12	1	464
May 10, 2012 HS	U-32 Monster Meet	4:38.60	4	460
May 1, 2012 HS	U-32 Home Meet	4:41.30	6	437
April 19, 2012 HS	BFA, Harwood, Rice, Spauld., Win @ Essex	4:47.82	6	384

1600m

532

Points

4:50.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2012 HS	Essex Invitational	4:50.16	14	532
Jan. 19, 2013 HS	Norwich #1	4:58.80	14	459
Dec. 15, 2012 HS	UVM #1	5:00.60	4	445

3000m

717

Points

9:03.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2015 HS	Vermont State Championship - D2	9:03.30	1	717
May 31, 2014 HS	Essex HS Track and Field Invitational	9:05.84	4	705
May 28, 2013 HS	Essex Invitational	9:07.77	6	696
May 30, 2015 HS	Essex HS Track and Field Invitational	9:09.52	2	688
May 2, 2015 HS	Burlington Invitational	9:11.13	2	680
April 22, 2015 HS	Essex Vacational	9:19.60	1	641
May 2, 2014 HS	Coaches vs. Cancer Twilight Meet	9:22.10	3	629
May 4, 2013 HS	Burlington Invitational	9:25.53	5	614
June 7, 2014 HS	Vermont State Championship - D2	9:29.54	4	596
June 3, 2013 HS	Vermont Division 2 State Meet	9:32.27	2	584
May 10, 2014 HS	Burlington Invitational	9:33.99	7	577
April 17, 2014 HS	Colchester Meet	9:41.70	1	544
June 2, 2012 HS	Vermont Division 2 State Meet	9:52.94	8	497
April 29, 2015 HS	Burlington Meet	10:02.08	1	461
May 21, 2012 HS	Frosh Soph Championship Meet 2012	10:05.80	1	447
May 1, 2012 HS	U-32 Home Meet	10:23.80	3	381

3200m

657

Points

9:55.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2014 HS	New England Championship	9:55.40	23	657
Jan. 3, 2015 HS	VITA - UVM #3	10:25.90	1	531
Dec. 22, 2012 HS	UVM#2	10:27.90	3	524
June 8, 2013 HS	New England Championship	10:28.03	28	523
Feb. 16, 2013 HS	Vermont State Indoor T&F Championships	10:33.42	8	503
May 26, 2012 HS	Essex Invitational	10:45.36	16	458
Jan. 26, 2013 HS	Norwich #2	10:47.80	12	450

400m

541

Points

55.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2015 HS	MMU Meet	55.98	3	541

5000m_cc

666

Points

15:50.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2014 HS	Maine XC Festival of Champions	15:50.48	1	666
Nov. 9, 2013 HS	New England XC Championship	15:54.90	19	654
Oct. 5, 2013 HS	Maine XC Festival of Champions	15:58.13	4	645
Sept. 28, 2013 HS	Manchester Invitational	16:02.00	3	635
Nov. 8, 2014 HS	New England XC Championship	16:10.00	11	614
Nov. 29, 2014 HS	Foot Locker Northeast Regional	16:15.90	33	598
Sept. 6, 2014 HS	Essex Cross Country Invitational	16:18.60	1	591
Nov. 30, 2013 HS	Foot Locker Northeast Regional	16:24.80	31	576
Sept. 27, 2014 HS	Manchester Invitational	16:29.53	2	564
Oct. 26, 2013 HS	Vermont State Cross Country Championships	16:34.80	1	551
Oct. 18, 2014 HS	NVAC Mountain Championships	16:55.45	1	501
Sept. 22, 2012 HS	Manchester Invitational	16:57.00	16	497
Oct. 25, 2014 HS	Vermont State Cross Country Championships	16:58.30	1	494
Sept. 29, 2012 HS	Maine XC Festival of Champions	16:59.72	24	491
Nov. 24, 2012 HS	Nike Cross Nationals Northeast Regional	17:38.20	119	405
Nov. 12, 2011 HS	New England XC Championship	17:48.00	195	384
Sept. 8, 2012 HS	Essex Cross-Country Invitational	17:57.30	4	365
Nov. 10, 2012 HS	New England XC Championship	18:12.30	142	336
Sept. 13, 2014 HS	Burlington Cross Country Invitational	18:17.00	4	327
Oct. 29, 2011 HS	Vermont State Cross Country Championships	18:49.90	20	267
Sept. 17, 2011 HS	Burlington Invitational	19:08.60	58	236
Oct. 1, 2011 HS	Maine XC Festival of Champions	19:12.29	121	230
Oct. 8, 2011 HS	Middlebury Invitational	19:20.30	25	217
Sept. 10, 2011 HS	Essex Invitational	19:31.90	17	200

600m

501

Points

1:33.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2014 HS	VITA - UVM #6	1:33.44	2	501

800m

774

Points

1:59.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2015 HS	Vermont State Championship - D2	1:59.46	1	774
May 15, 2015 HS	Coaches vs. Cancer Twilight Meet	1:59.62	1	770
May 8, 2014 HS	Monster Meet	2:06.90	1	601
April 29, 2015 HS	Burlington Meet	2:08.23	2	572
May 10, 2012 HS	U-32 Monster Meet	2:16.50	3	410
April 19, 2012 HS	BFA, Harwood, Rice, Spauld., Win @ Essex	2:17.87	5	386
May 6, 2012 HS	Burlington Invitational	2:18.46	26	375

mile

697

Points

4:34.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2015 HS	Coaches vs. Cancer Twilight Meet	4:34.05	1	697
May 2, 2014 HS	Coaches vs. Cancer Twilight Meet	4:44.00	3	602

Mid-D

Event Group

774

Points

1:59.46

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2015 HS	800m	Vermont State Championship - D2	1:59.46	1	774
May 15, 2015 HS	800m	Coaches vs. Cancer Twilight Meet	1:59.62	1	770
May 8, 2014 HS	800m	Monster Meet	2:06.90	1	601
April 29, 2015 HS	800m	Burlington Meet	2:08.23	2	572
Jan. 11, 2014 HS	600m	VITA - UVM #6	1:33.44	2	501
Jan. 11, 2014 HS	1000m	VITA - UVM #6	2:53.60	3	458
May 10, 2012 HS	800m	U-32 Monster Meet	2:16.50	3	410
April 19, 2012 HS	800m	BFA, Harwood, Rice, Spauld., Win @ Essex	2:17.87	5	386
May 6, 2012 HS	800m	Burlington Invitational	2:18.46	26	375

Mile

Event Group

754

Points

4:08.85

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2015 HS	1500m	Burlington Invitational	4:08.85	1	754
May 30, 2015 HS	1500m	Essex HS Track and Field Invitational	4:11.51	3	724
May 15, 2015 HS	Mile	Coaches vs. Cancer Twilight Meet	4:34.05	1	697
June 7, 2014 HS	1500m	Vermont State Championship - D2	4:14.34	3	694
April 29, 2015 HS	1500m	Burlington Meet	4:14.98	1	687
May 6, 2015 HS	1500m	Monster Meet	4:15.94	1	677
June 6, 2015 HS	1500m	Vermont State Championship - D2	4:18.46	1	651
May 12, 2015 HS	1500m	MMU Meet	4:19.66	1	639
June 3, 2013 HS	1500m	Vermont Division 2 State Meet	4:21.22	3	623
April 17, 2014 HS	1500m	Colchester Meet	4:22.60	2	609
April 14, 2015 HS	1500m	Colchester Quad	4:22.96	1	606
May 2, 2014 HS	Mile	Coaches vs. Cancer Twilight Meet	4:44.00	3	602
May 26, 2012 HS	1600m	Essex Invitational	4:50.16	14	532
June 2, 2012 HS	1500m	Vermont Division 2 State Meet	4:30.93	6	529
May 21, 2012 HS	1500m	Frosh Soph Championship Meet 2012	4:35.30	4	489
May 6, 2012 HS	1500m	Burlington Invitational	4:38.12	1	464
May 10, 2012 HS	1500m	U-32 Monster Meet	4:38.60	4	460
Jan. 19, 2013 HS	1600m	Norwich #1	4:58.80	14	459
Dec. 15, 2012 HS	1600m	UVM #1	5:00.60	4	445
May 1, 2012 HS	1500m	U-32 Home Meet	4:41.30	6	437
April 19, 2012 HS	1500m	BFA, Harwood, Rice, Spauld., Win @ Essex	4:47.82	6	384

Distance

Event Group

717

Points

9:03.30

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2015 HS	3000m	Vermont State Championship - D2	9:03.30	1	717
May 31, 2014 HS	3000m	Essex HS Track and Field Invitational	9:05.84	4	705
May 28, 2013 HS	3000m	Essex Invitational	9:07.77	6	696
May 30, 2015 HS	3000m	Essex HS Track and Field Invitational	9:09.52	2	688
May 2, 2015 HS	3000m	Burlington Invitational	9:11.13	2	680
June 14, 2014 HS	3200m	New England Championship	9:55.40	23	657
April 22, 2015 HS	3000m	Essex Vacational	9:19.60	1	641
May 2, 2014 HS	3000m	Coaches vs. Cancer Twilight Meet	9:22.10	3	629
May 4, 2013 HS	3000m	Burlington Invitational	9:25.53	5	614
June 7, 2014 HS	3000m	Vermont State Championship - D2	9:29.54	4	596
June 3, 2013 HS	3000m	Vermont Division 2 State Meet	9:32.27	2	584
May 10, 2014 HS	3000m	Burlington Invitational	9:33.99	7	577
April 17, 2014 HS	3000m	Colchester Meet	9:41.70	1	544
Jan. 3, 2015 HS	3200m	VITA - UVM #3	10:25.90	1	531
Dec. 22, 2012 HS	3200m	UVM#2	10:27.90	3	524
June 8, 2013 HS	3200m	New England Championship	10:28.03	28	523
Feb. 16, 2013 HS	3200m	Vermont State Indoor T&F Championships	10:33.42	8	503
June 2, 2012 HS	3000m	Vermont Division 2 State Meet	9:52.94	8	497
April 29, 2015 HS	3000m	Burlington Meet	10:02.08	1	461
May 26, 2012 HS	3200m	Essex Invitational	10:45.36	16	458
Jan. 26, 2013 HS	3200m	Norwich #2	10:47.80	12	450
May 21, 2012 HS	3000m	Frosh Soph Championship Meet 2012	10:05.80	1	447
May 1, 2012 HS	3000m	U-32 Home Meet	10:23.80	3	381

Long Sprints

Event Group

541

Points

55.98

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2015 HS	400m	MMU Meet	55.98	3	541

Cross Country

Event Group

666

Points

15:50.48

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 4, 2014 HS	5K XC	Maine XC Festival of Champions	15:50.48	1	666
Nov. 9, 2013 HS	5K XC	New England XC Championship	15:54.90	19	654
Oct. 5, 2013 HS	5K XC	Maine XC Festival of Champions	15:58.13	4	645
Sept. 28, 2013 HS	5K XC	Manchester Invitational	16:02.00	3	635
Nov. 8, 2014 HS	5K XC	New England XC Championship	16:10.00	11	614
Nov. 29, 2014 HS	5K XC	Foot Locker Northeast Regional	16:15.90	33	598
Sept. 6, 2014 HS	5K XC	Essex Cross Country Invitational	16:18.60	1	591
Nov. 30, 2013 HS	5K XC	Foot Locker Northeast Regional	16:24.80	31	576
Sept. 27, 2014 HS	5K XC	Manchester Invitational	16:29.53	2	564
Oct. 26, 2013 HS	5K XC	Vermont State Cross Country Championships	16:34.80	1	551
Oct. 18, 2014 HS	5K XC	NVAC Mountain Championships	16:55.45	1	501
Sept. 22, 2012 HS	5K XC	Manchester Invitational	16:57.00	16	497
Oct. 25, 2014 HS	5K XC	Vermont State Cross Country Championships	16:58.30	1	494
Sept. 29, 2012 HS	5K XC	Maine XC Festival of Champions	16:59.72	24	491
Nov. 24, 2012 HS	5K XC	Nike Cross Nationals Northeast Regional	17:38.20	119	405
Nov. 12, 2011 HS	5K XC	New England XC Championship	17:48.00	195	384
Sept. 8, 2012 HS	5K XC	Essex Cross-Country Invitational	17:57.30	4	365
Nov. 10, 2012 HS	5K XC	New England XC Championship	18:12.30	142	336
Sept. 13, 2014 HS	5K XC	Burlington Cross Country Invitational	18:17.00	4	327
Oct. 29, 2011 HS	5K XC	Vermont State Cross Country Championships	18:49.90	20	267
Sept. 17, 2011 HS	5K XC	Burlington Invitational	19:08.60	58	236
Oct. 1, 2011 HS	5K XC	Maine XC Festival of Champions	19:12.29	121	230
Oct. 8, 2011 HS	5K XC	Middlebury Invitational	19:20.30	25	217
Sept. 10, 2011 HS	5K XC	Essex Invitational	19:31.90	17	200

Season Bests

Mid-D event group

800m 2012 · U-32 Monste…

2:16.50 410 pts

800m 2014 · Monster Meet

2:06.90 601 pts

800m 2015 · Vermont Sta…

1:59.46 774 pts

Mile event group

1600m 2012 · Essex Invit…

4:50.16 532 pts

1500m 2013 · Vermont Div…

4:21.22 623 pts

1500m 2014 · Vermont Sta…

4:14.34 694 pts

1500m 2015 · Burlington …

4:08.85 754 pts

Distance event group

3000m 2012 · Vermont Div…

9:52.94 497 pts

3000m 2013 · Essex Invit…

9:07.77 696 pts

3000m 2014 · Essex HS Tr…

9:05.84 705 pts

3000m 2015 · Vermont Sta…

9:03.30 717 pts

Cross Country event group

5000m 2011 · New England…

17:48.00 384 pts

5000m 2012 · Manchester …

16:57.00 497 pts

5000m 2013 · New England…

15:54.90 654 pts

5000m 2014 · Maine XC Fe…

15:50.48 666 pts

Long Sprints event group

400m 2015 · MMU Meet

55.98 541 pts

Sam Nishi

Sam Nishi

Trophy Case

Class Rankings

Mid-D

Mile

Distance

Wins Against

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1000m

1500m

1600m

3000m

3200m

400m

5000m_cc

600m

800m

mile

Mid-D

Mile

Distance

Long Sprints

Cross Country

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Sam Nishi

Sam Nishi

Trophy Case

Class Rankings

Mid-D

Mile

Distance

Wins Against

1000m

1500m

1600m

3000m

3200m

400m

5000m_cc

600m

800m

mile

Mid-D

Mile

Distance

Long Sprints

Cross Country

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