Performance Dashboard
Athlete analytics & progression tracking
1500m
780
Points
4:06.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Ravenscroft Early Bird Invitational | 4:06.52 | 3 | 780 |
| March 19, 2011 | Ravenscroft Early Bird Classic | 4:11.00 | 1 | 730 |
1600m
842
Points
4:18.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Bojangles Apex Relays | 4:18.55 | 6 | 842 |
| May 12, 2012 | NCHSAA 4A Mideast Regional | 4:18.86 | 3 | 839 |
| April 13, 2013 | Orange County Championship | 4:21.70 | 3 | 808 |
| May 18, 2013 | NCHSAA 4A State Championship | 4:21.85 | 4 | 807 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 4:22.53 | 2 | 799 |
| May 19, 2012 | NCHSAA 4A State Championships | 4:23.66 | 6 | 787 |
| April 20, 2013 | Bojangles Apex Relays | 4:24.62 | 9 | 777 |
| April 14, 2012 | Orange County Meet | 4:25.96 | 3 | 763 |
| April 9, 2011 | Orange County Championships | 4:26.71 | 3 | 755 |
| May 1, 2012 | PAC 6 Conference Championship | 4:27.03 | 1 | 752 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 4:28.04 | 5 | 742 |
| May 1, 2013 | PAC 6 Conference Championship | 4:29.27 | 3 | 729 |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 4:29.29 | 5 | 729 |
| March 7, 2013 | Jordan Home Meet | 4:34.00 | 3 | 682 |
| April 27, 2011 | PAC-6 Conference Championship | 4:39.79 | 2 | 626 |
| May 5, 2010 | PAC-6 Conference Meet (Durham/Raleigh) | 4:43.05 | 3 | 596 |
| April 10, 2010 | Orange County Meet | 4:51.40 | 7 | 521 |
3000m
773
Points
8:52.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Battle of the Blues | 8:52.04 | 15 | 773 |
| March 19, 2016 | Dennis Craddock Carolina Relays | 8:56.12 | 8 | 753 |
| March 16, 2013 | Ravenscroft Early Bird Classic | 8:58.31 | 7 | 742 |
| Jan. 13, 2017 | Dick Taylor Carolina Cup | 9:05.86 | 7 | 705 |
3200m
768
Points
9:30.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 9:30.62 | 22 | 768 |
| April 7, 2012 | Arcadia Invitational | 9:35.90 | 17 | 744 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 9:36.25 | 3 | 742 |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 9:42.60 | 4 | 713 |
| April 14, 2012 | Orange County Meet | 9:43.03 | 2 | 711 |
| April 13, 2013 | Orange County Championship | 9:53.31 | 5 | 666 |
| May 1, 2012 | PAC 6 Conference Championship | 10:09.89 | 1 | 596 |
| April 27, 2011 | PAC-6 Conference Championship | 10:11.46 | 2 | 589 |
3200m_cc
716
Points
9:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2011 | Reagan Two-Mile Tune-Up | 9:42.10 | 11 | 716 |
5000m
717
Points
15:32.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Camel City Elite Invite | 15:32.02 | 9 | 717 |
5000m_cc
690
Points
15:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | adidas Cross Country Challenge | 15:41.70 | 7 | 690 |
| Oct. 1, 2011 | Wendys Invitational | 15:42.00 | 2 | 689 |
| Oct. 6, 2012 | Wendy's Invitational | 15:56.00 | 11 | 651 |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 15:57.20 | 7 | 648 |
| Nov. 5, 2011 | NCHSAA State Championship | 16:00.00 | 6 | 640 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 16:02.60 | 16 | 633 |
| Oct. 8, 2011 | Orange County Meet | 16:03.00 | 2 | 632 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:14.00 | 90 | 603 |
| Oct. 29, 2011 | NCHSAA 4A Mideast Regional | 16:15.17 | 5 | 600 |
| Sept. 8, 2010 | Orange County XC Champs | 16:16.42 | 1 | 597 |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 16:16.67 | 13 | 596 |
| Nov. 5, 2016 | Three Stripe Invitational | 16:19.00 | 27 | 590 |
| Oct. 16, 2012 | PAC-6 4A Conference Championship | 16:21.00 | 2 | 585 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 16:23.20 | 18 | 580 |
| Oct. 2, 2010 | Wendy's Invitational | 16:24.00 | 38 | 578 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 16:28.00 | 5 | 568 |
| Nov. 3, 2012 | NCHSAA State Championships | 16:30.15 | 39 | 562 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 16:33.60 | 103 | 554 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:42.00 | 28 | 533 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 16:56.67 | 61 | 498 |
| Nov. 28, 2009 | Foot Locker South Regional | 17:08.00 | 17 | 472 |
| Aug. 18, 2011 | ECH at Pinecrest | 17:21.44 | 1 | 441 |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 17:24.01 | 35 | 436 |
| Oct. 3, 2009 | Great American XC Festival | 17:30.00 | 34 | 423 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 17:40.10 | 95 | 401 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 17:43.00 | 67 | 395 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 17:50.00 | 107 | 380 |
6000m_cc
765
Points
18:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 18:49.70 | 9 | 765 |
| Sept. 1, 2016 | Elon Open | 19:41.30 | 16 | 657 |
| Sept. 17, 2016 | adidas XC Challenge | 20:02.50 | 72 | 615 |
800m
846
Points
1:56.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | NCRunners Elite Last Chance Tune-Up | 1:56.62 | 4 | 846 |
| May 1, 2012 | PAC 6 Conference Championship | 1:58.89 | 1 | 788 |
| May 1, 2013 | PAC 6 Conference Championship | 2:00.44 | 1 | 750 |
| April 9, 2011 | Orange County Championships | 2:00.99 | 2 | 737 |
| April 30, 2010 | Middle Creek Invitational | 2:03.19 | 10 | 685 |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 2:04.39 | 11 | 657 |
| May 15, 2010 | NCHSAA 4A Mideast Regional | 2:05.00 | 13 | 643 |
| March 7, 2013 | Jordan Home Meet | 2:09.00 | 3 | 556 |
8000m_cc
788
Points
25:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Ivy League Championship | 25:18.40 | 76 | 788 |
| Oct. 5, 2013 | Paul Short Run | 26:17.00 | 235 | 696 |
4mile_cc
763
Points
20:18.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2013 | Main Line Invitational | 20:18.24 | 27 | 763 |
mile
730
Points
4:30.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 4:30.76 | 21 | 730 |
| March 14, 2010 | Nike Indoor Nationals | 4:43.64 | 16 | 606 |
Mile
Event Group
842
Points
4:18.55
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1600m | Bojangles Apex Relays | 4:18.55 | 6 | 842 |
| May 12, 2012 | 1600m | NCHSAA 4A Mideast Regional | 4:18.86 | 3 | 839 |
| April 13, 2013 | 1600m | Orange County Championship | 4:21.70 | 3 | 808 |
| May 18, 2013 | 1600m | NCHSAA 4A State Championship | 4:21.85 | 4 | 807 |
| May 11, 2013 | 1600m | NCHSAA 4A Mideast Regional | 4:22.53 | 2 | 799 |
Distance
Event Group
773
Points
8:52.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 3000m | Battle of the Blues | 8:52.04 | 15 | 773 |
| March 30, 2013 | 3200m | adidas Raleigh Relays | 9:30.62 | 22 | 768 |
| March 19, 2016 | 3000m | Dennis Craddock Carolina Relays | 8:56.12 | 8 | 753 |
| April 7, 2012 | 3200m | Arcadia Invitational | 9:35.90 | 17 | 744 |
| Jan. 21, 2012 | 3200m | Durham Striders Eastern HS Challenge | 9:36.25 | 3 | 742 |
Cross Country
Event Group
788
Points
25:18.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 25:18.40 | 76 | 788 |
| Sept. 12, 2014 | 6000mCC | Friend Big 5 Invitational | 18:49.70 | 9 | 765 |
| Sept. 26, 2013 | 4MileCC | Main Line Invitational | 20:18.24 | 27 | 763 |
| Nov. 11, 2011 | 3200mCC | Reagan Two-Mile Tune-Up | 9:42.10 | 11 | 716 |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 26:17.00 | 235 | 696 |
Long-Distance
Event Group
717
Points
15:32.02
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 5000m | Camel City Elite Invite | 15:32.02 | 9 | 717 |
Mid-D
Event Group
846
Points
1:56.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 800m | NCRunners Elite Last Chance Tune-Up | 1:56.62 | 4 | 846 |
| May 1, 2012 | 800m | PAC 6 Conference Championship | 1:58.89 | 1 | 788 |
| May 1, 2013 | 800m | PAC 6 Conference Championship | 2:00.44 | 1 | 750 |
| April 9, 2011 | 800m | Orange County Championships | 2:00.99 | 2 | 737 |
| April 30, 2010 | 800m | Middle Creek Invitational | 2:03.19 | 10 | 685 |
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