Sam LeHardy

Hidden Valley High School • 2015 • VA

Christopher Newport University

Youth

5K XC

20:51.90

Peak: 780 • 1.01x • 1 groups

Sam LeHardy

Hidden Valley High School • 2015 • VA

Christopher Newport University

789

NXR

Nike Cross Regionals

2013 - 5000m #178 16:54.60

2012 - 5000m #173 17:19.00

FLR

Foot Locker Regional

2014 - 5000m #22 16:23.00

Committed

2000mSC

780

6:23.81

3200m

687

9:48.43

800m

686

2:03.13

5K XC

614

16:09.70

Peak: 780 • 1.01x • 1 groups

Sam LeHardy

Hidden Valley High School • 2015 • VA

Christopher Newport University

3000mSC

761

10:00.17

1500m

736

4:10.49

5000m

656

15:54.00

400H

532

1:04.27

Peak: 780 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#2091

Nation

#73

State
Steeple

2000msc • 6:23.81

#30

Nation

#2

State
Mile

1600m • 4:31.88

#1462

Nation

#51

State
Distance

3200m • 9:48.43

#1020

Nation

#34

State

Wins Against

Max: 1250

10000m

624

Points

34:18.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2016 HS	Tribe Invitational	34:18.36	7	624

1000m

605

Points

2:44.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2015 HS	VHSL Group 3A Conference 32 Indoor T&F Championships	2:44.12	4	605
Jan. 8, 2013 HS	Cave Spring Polar Bear Meet	2:56.09	3	423
Dec. 17, 2013 HS	Liberty, William Campbell, Hidden Valley, Brookville	2:56.64	1	416
Jan. 10, 2012 HS	Cave Spring Polar Bear Meet #1	3:11.04	9	242

1500m

736

Points

4:10.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2017 HS	New Captain's Classic/Combined Events	4:10.49	4	736

1600m

703

Points

4:31.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2014 HS	VHSL Group 3A Conference 32 Outdoor T&F Championships	4:31.88	5	703
May 10, 2014 HS	3rd Annual James Earl Jones Last Chance Meet	4:31.89	3	703
May 2, 2015 HS	Cosmopolitan Invitational Track & Field 2015	4:34.59	2	676
Feb. 9, 2015 HS	VHSL Group 3A Conference 32 Indoor T&F Championships	4:37.25	4	650
May 23, 2015 HS	VHSL Group 3A Conference 32 Outdoor T&F Championships	4:37.69	5	646
May 18, 2013 HS	River Ridge District Outdoor T&F Championships	4:40.51	7	619
April 12, 2014 HS	Colonel Classic	4:43.29	5	593
June 7, 2014 HS	VHSL Group 3A/4A State Outdoor T&F Championships	4:43.68	16	590
April 9, 2014 HS	PH Quad Meet	4:43.90	1	588
May 4, 2013 HS	Cosmopolitan Invitational	4:45.31	3	575
April 30, 2013 HS	Patriot Titan Distance Classic	4:48.34	4	548
April 17, 2013 HS	Cave Spring Quad Meet	4:49.23	2	540
April 27, 2013 HS	Joe Curcio Track Classic	4:51.35	15	522
May 19, 2012 HS	River Ridge District Outdoor T&F Championships	4:54.97	17	491
April 13, 2013 HS	Colonel Classic	4:55.97	12	483
Jan. 5, 2013 HS	Bulldog Invitational	4:59.28	23	456
Dec. 17, 2013 HS	Liberty, William Campbell, Hidden Valley, Brookville	4:59.94	1	450
Dec. 15, 2012 HS	Liberty Elite Meet	5:00.40	26	447
Jan. 19, 2013 HS	Fred Hardy Invitational	5:00.99	12	442
March 23, 2013 HS	Knights Track Classic	5:01.87	21	435
May 12, 2012 HS	James Earl Jones Last Chance Meet	5:02.24	11	432
Feb. 4, 2013 HS	River Ridge District Indoor T&F Championship	5:03.47	11	423
May 5, 2012 HS	Cosmopolitan Invitational	5:03.77	12	420
Jan. 8, 2013 HS	Cave Spring Polar Bear Meet	5:04.90	4	412
May 1, 2012 HS	Patriot - Titan Distance Carnival	5:05.94	17	404
March 31, 2012 HS	Knights Track Classic	5:08.13	35	387
Jan. 30, 2012 HS	River Ridge District Indoor T&F Championship	5:13.68	11	347
Jan. 10, 2012 HS	Cave Spring Polar Bear Meet #1	5:17.24	13	323
Jan. 7, 2012 HS	Heritage Invitational	5:25.76	15	267

2000msc

780

Points

6:23.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2015 HS	Dogwood Track Classic	6:23.81	2	780
April 4, 2015 HS	Tri-Cities Track Classic	6:36.82	4	709

3000m

696

Points

9:07.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2017 HS	Vince Brown Invitational	9:07.85	17	696
Dec. 4, 2016 HS	CNU Holiday Open	10:01.48	31	464

3000msc

761

Points

10:00.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Capital Athletic Conference Outdoor T&F Championships	10:00.17	3	761
March 26, 2016 HS	Commonwealth Duals	10:11.54	3	720
March 25, 2017 HS	Commonwealth Duals	10:16.25	5	704
March 4, 2017 HS	Lloyd Sigler Spring Meet @ Salisbury	10:20.69	7	688
March 19, 2016 HS	Tribe Invitational	10:25.53	10	672

3200m

687

Points

9:48.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2014 HS	VHSL Group 3A West Regional Championships	9:48.43	2	687
June 7, 2014 HS	VHSL Group 3A/4A State Outdoor T&F Championships	9:50.34	6	679
May 15, 2015 HS	New River Invitational	9:53.03	3	667
May 16, 2014 HS	New River Invitational	9:54.83	1	659
Jan. 31, 2015 HS	Virginia Tech High School Invitational	9:59.35	19	640
May 3, 2014 HS	Cosmopolitan Invitational Track & Field 2014	9:59.46	2	639
March 10, 2015 HS	VHSL Group 3A State Indoor T&F Championships	9:59.54	8	639
June 6, 2015 HS	VHSL Group 3A/4A State Outdoor T&F Championships	10:01.94	12	629
Feb. 23, 2015 HS	VHSL Group 3A West Regional Indoor T&F Championships	10:03.68	4	621
Dec. 6, 2014 HS	Liberty Christmas Invitational	10:06.61	6	609
Dec. 13, 2014 HS	Liberty Elite Meet	10:10.60	2	593
May 25, 2013 HS	Region IV Outdoor T&F Championships	10:12.20	6	586
May 30, 2015 HS	VHSL Group 3A West Region Outdoor T&F Championships	10:17.21	6	566
May 11, 2013 HS	The 2nd Annual James Earl Jones Last Chance Meet	10:18.76	2	560
April 26, 2013 HS	Buffalo Invitational	10:18.89	4	559
June 1, 2013 HS	VHSL Group AA State Outdoor T&F Championships	10:23.05	21	543
April 13, 2013 HS	Colonel Classic	10:56.22	8	420
Jan. 5, 2013 HS	Bulldog Invitational	10:57.05	20	417
Jan. 19, 2013 HS	Fred Hardy Invitational	11:46.44	15	264
Jan. 24, 2012 HS	Cave Spring Polar Bear Meet #2	11:50.44	16	253
Feb. 4, 2013 HS	River Ridge District Indoor T&F Championship	12:33.23	13	152

400m

535

Points

56.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2014 HS	Salem Quad Meet	56.10	9	535
April 9, 2014 HS	PH Quad Meet	56.44	9	519
April 24, 2013 HS	Blacksburg Quad Meet @ Salem HS	1:01.84	1	300

400h

532

Points

1:04.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2017 HS	Lloyd Sigler Spring Meet @ Salisbury	1:04.27	8	532
April 16, 2016 HS	New Captain's Classic/Combined Events	10:50.38	10	1

5000m

656

Points

15:54.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 18, 2017 HS	Tribe Invitational	15:54.00	16	656
April 16, 2016 HS	New Captain's Classic/Combined Events	16:02.78	17	633
April 22, 2017 HS	Capital Athletic Conference Outdoor T&F Championships	16:16.71	8	596

5000m_cc

614

Points

16:09.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2014 HS	Great American XC Festival	16:09.70	10	614
Sept. 27, 2014 HS	31st Annual Greensboro Cross Country Invitational	16:21.68	6	584
Nov. 29, 2014 HS	Foot Locker South Regional	16:23.00	22	580
Oct. 30, 2013 HS	VHSL Group 3A Conference 32 XC Championships	16:23.00	4	580
Nov. 29, 2014 HS	Foot Locker South Regional	16:23.00	22	580
Nov. 15, 2014 HS	VHSL State Cross Country Championships	16:26.00	17	573
Sept. 28, 2013 HS	30th Annual Greensboro Cross Country Invitational	16:28.39	20	567
Nov. 16, 2013 HS	VHSL State Cross Country Championships	16:32.00	17	558
Oct. 12, 2013 HS	Albemarle Invitational	16:37.00	12	545
Oct. 5, 2013 HS	Great American Cross Country Festival	16:41.80	85	533
Oct. 28, 2014 HS	VHSL Group 3A Conference 32 XC Championship	16:53.40	3	506
Nov. 30, 2013 HS	Nike Cross Nationals Southeast Regional	16:54.60	178	503
Sept. 14, 2013 HS	Knights Crossing XC Invitational	16:55.90	37	500
Oct. 18, 2014 HS	Runnin With the Wolves Rocktoberfest	17:00.14	6	490
Nov. 4, 2014 HS	VHSL Group 3A West Regional XC Championship	17:04.91	15	479
Nov. 5, 2013 HS	VHSL Group 3A West Regional XC Championships	17:06.01	24	476
Nov. 24, 2012 HS	Nike Cross Nationals Southeast Regional	17:19.00	173	447
Nov. 10, 2012 HS	VHSL State Cross Country Championships	17:20.00	77	444
Sept. 29, 2012 HS	Great American Cross Country Festival	17:20.90	90	442
Sept. 13, 2014 HS	Knights Crossing XC Invitational	17:22.50	61	439
Sept. 21, 2013 HS	Clash with the Titans	17:23.10	3	438
Sept. 20, 2014 HS	Clash with the Titans	17:23.90	4	436
Sept. 8, 2012 HS	Knights Crossing XC Invitational	17:40.14	35	401
Oct. 6, 2012 HS	Hagan Stone XC Classic	17:46.23	45	388
Oct. 1, 2011 HS	Great American Cross Country Festival	18:18.20	75	325
Aug. 25, 2012 HS	Clash with the Titans	18:23.53	31	314
Sept. 24, 2014 HS	William Fleming XC Meet	18:42.00	25	281
Sept. 24, 2011 HS	Greensboro Cross Country Invitational	18:51.12	38	265
Oct. 22, 2011 HS	River Ridge District XC Championships	18:55.00	24	258
Sept. 10, 2011 HS	Knights Crossing XC Invitational	19:31.03	30	201
Oct. 8, 2011 HS	North County Classic	19:48.00	11	176
Aug. 27, 2011 HS	Clash with the Titans	19:58.00	71	163
Sept. 17, 2011 HS	Walker's Run	20:31.94	20	120
Oct. 2, 2010 HS	Great American Cross Country Festival	20:51.90	64	98
Aug. 31, 2011 HS	Lord Botetourt, Glenvar, Hidden Valley	21:27.00	12	65
Oct. 9, 2010 HS	Blacksburg Invitational	22:19.41	60	28
Sept. 25, 2010 HS	Greensboro Cross Country Invitational	22:39.30	634	18

6000m_cc

501

Points

21:04.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	58th Annual William & Mary XC Invitational	21:04.10	44	501

800m

686

Points

2:03.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2015 HS	PH Five-Way Meet	2:03.13	2	686
May 3, 2014 HS	Cosmopolitan Invitational Track & Field 2014	2:05.30	11	636
May 23, 2015 HS	VHSL Group 3A Conference 32 Outdoor T&F Championships	2:05.51	6	632
May 7, 2014 HS	Salem Quad Meet	2:06.33	4	614
April 9, 2014 HS	PH Quad Meet	2:09.80	2	539
May 24, 2014 HS	VHSL Group 3A Conference 32 Outdoor T&F Championships	2:10.83	6	518
April 30, 2013 HS	Patriot Titan Distance Classic	2:13.24	2	471
May 11, 2013 HS	The 2nd Annual James Earl Jones Last Chance Meet	2:15.15	14	435
April 24, 2013 HS	Blacksburg Quad Meet @ Salem HS	2:17.14	1	398
May 12, 2012 HS	James Earl Jones Last Chance Meet	2:17.72	18	388
May 1, 2012 HS	Patriot - Titan Distance Carnival	2:20.04	17	349

8000m_cc

496

Points

28:38.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2016 HS	28th Annual Don Cathcart Invitational	28:38.32	56	496
Oct. 29, 2016 HS	Capital Athletic XC Conference Championship	29:41.60	81	418

mile

674

Points

4:36.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2015 HS	Run About Sports - Titan Super Mile & 2000 STEEPLE	4:36.44	7	674
April 4, 2015 HS	Tri-Cities Track Classic	4:39.13	14	648
Dec. 4, 2016 HS	CNU Holiday Open	4:47.04	23	575

3mile_cc

525

Points

16:08.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2014 HS	Abingdon Invitational	16:08.29	2	525
Sept. 6, 2014 HS	Fork Union Invitational	16:30.08	15	472
Sept. 7, 2013 HS	Fork Union Invitational	16:42.88	30	442
Nov. 2, 2012 HS	Region IV XC Championships	17:26.46	28	348

Long-Distance

Event Group

656

Points

15:54.00

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 18, 2017 HS	5000m	Tribe Invitational	15:54.00	16	656
April 16, 2016 HS	5000m	New Captain's Classic/Combined Events	16:02.78	17	633
March 19, 2016 HS	10000m	Tribe Invitational	34:18.36	7	624
April 22, 2017 HS	5000m	Capital Athletic Conference Outdoor T&F Championships	16:16.71	8	596

Mid-D

Event Group

686

Points

2:03.13

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2015 HS	800m	PH Five-Way Meet	2:03.13	2	686
May 3, 2014 HS	800m	Cosmopolitan Invitational Track & Field 2014	2:05.30	11	636
May 23, 2015 HS	800m	VHSL Group 3A Conference 32 Outdoor T&F Championships	2:05.51	6	632
May 7, 2014 HS	800m	Salem Quad Meet	2:06.33	4	614
Feb. 9, 2015 HS	1000m	VHSL Group 3A Conference 32 Indoor T&F Championships	2:44.12	4	605
April 9, 2014 HS	800m	PH Quad Meet	2:09.80	2	539
May 24, 2014 HS	800m	VHSL Group 3A Conference 32 Outdoor T&F Championships	2:10.83	6	518
April 30, 2013 HS	800m	Patriot Titan Distance Classic	2:13.24	2	471
May 11, 2013 HS	800m	The 2nd Annual James Earl Jones Last Chance Meet	2:15.15	14	435
Jan. 8, 2013 HS	1000m	Cave Spring Polar Bear Meet	2:56.09	3	423
Dec. 17, 2013 HS	1000m	Liberty, William Campbell, Hidden Valley, Brookville	2:56.64	1	416
April 24, 2013 HS	800m	Blacksburg Quad Meet @ Salem HS	2:17.14	1	398
May 12, 2012 HS	800m	James Earl Jones Last Chance Meet	2:17.72	18	388
May 1, 2012 HS	800m	Patriot - Titan Distance Carnival	2:20.04	17	349
Jan. 10, 2012 HS	1000m	Cave Spring Polar Bear Meet #1	3:11.04	9	242

Mile

Event Group

736

Points

4:10.49

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2017 HS	1500m	New Captain's Classic/Combined Events	4:10.49	4	736
May 24, 2014 HS	1600m	VHSL Group 3A Conference 32 Outdoor T&F Championships	4:31.88	5	703
May 10, 2014 HS	1600m	3rd Annual James Earl Jones Last Chance Meet	4:31.89	3	703
May 2, 2015 HS	1600m	Cosmopolitan Invitational Track & Field 2015	4:34.59	2	676
June 12, 2015 HS	Mile	Run About Sports - Titan Super Mile & 2000 STEEPLE	4:36.44	7	674
Feb. 9, 2015 HS	1600m	VHSL Group 3A Conference 32 Indoor T&F Championships	4:37.25	4	650
April 4, 2015 HS	Mile	Tri-Cities Track Classic	4:39.13	14	648
May 23, 2015 HS	1600m	VHSL Group 3A Conference 32 Outdoor T&F Championships	4:37.69	5	646
May 18, 2013 HS	1600m	River Ridge District Outdoor T&F Championships	4:40.51	7	619
April 12, 2014 HS	1600m	Colonel Classic	4:43.29	5	593
June 7, 2014 HS	1600m	VHSL Group 3A/4A State Outdoor T&F Championships	4:43.68	16	590
April 9, 2014 HS	1600m	PH Quad Meet	4:43.90	1	588
May 4, 2013 HS	1600m	Cosmopolitan Invitational	4:45.31	3	575
Dec. 4, 2016 HS	Mile	CNU Holiday Open	4:47.04	23	575
April 30, 2013 HS	1600m	Patriot Titan Distance Classic	4:48.34	4	548
April 17, 2013 HS	1600m	Cave Spring Quad Meet	4:49.23	2	540
April 27, 2013 HS	1600m	Joe Curcio Track Classic	4:51.35	15	522
May 19, 2012 HS	1600m	River Ridge District Outdoor T&F Championships	4:54.97	17	491
April 13, 2013 HS	1600m	Colonel Classic	4:55.97	12	483
Jan. 5, 2013 HS	1600m	Bulldog Invitational	4:59.28	23	456
Dec. 17, 2013 HS	1600m	Liberty, William Campbell, Hidden Valley, Brookville	4:59.94	1	450
Dec. 15, 2012 HS	1600m	Liberty Elite Meet	5:00.40	26	447
Jan. 19, 2013 HS	1600m	Fred Hardy Invitational	5:00.99	12	442
March 23, 2013 HS	1600m	Knights Track Classic	5:01.87	21	435
May 12, 2012 HS	1600m	James Earl Jones Last Chance Meet	5:02.24	11	432
Feb. 4, 2013 HS	1600m	River Ridge District Indoor T&F Championship	5:03.47	11	423
May 5, 2012 HS	1600m	Cosmopolitan Invitational	5:03.77	12	420
Jan. 8, 2013 HS	1600m	Cave Spring Polar Bear Meet	5:04.90	4	412
May 1, 2012 HS	1600m	Patriot - Titan Distance Carnival	5:05.94	17	404
March 31, 2012 HS	1600m	Knights Track Classic	5:08.13	35	387
Jan. 30, 2012 HS	1600m	River Ridge District Indoor T&F Championship	5:13.68	11	347
Jan. 10, 2012 HS	1600m	Cave Spring Polar Bear Meet #1	5:17.24	13	323
Jan. 7, 2012 HS	1600m	Heritage Invitational	5:25.76	15	267

Steeple

Event Group

780

Points

6:23.81

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2015 HS	2000mSC	Dogwood Track Classic	6:23.81	2	780
April 22, 2017 HS	3000mSC	Capital Athletic Conference Outdoor T&F Championships	10:00.17	3	761
March 26, 2016 HS	3000mSC	Commonwealth Duals	10:11.54	3	720
April 4, 2015 HS	2000mSC	Tri-Cities Track Classic	6:36.82	4	709
March 25, 2017 HS	3000mSC	Commonwealth Duals	10:16.25	5	704
March 4, 2017 HS	3000mSC	Lloyd Sigler Spring Meet @ Salisbury	10:20.69	7	688
March 19, 2016 HS	3000mSC	Tribe Invitational	10:25.53	10	672

Distance

Event Group

696

Points

9:07.85

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2017 HS	3000m	Vince Brown Invitational	9:07.85	17	696
May 31, 2014 HS	3200m	VHSL Group 3A West Regional Championships	9:48.43	2	687
June 7, 2014 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	9:50.34	6	679
May 15, 2015 HS	3200m	New River Invitational	9:53.03	3	667
May 16, 2014 HS	3200m	New River Invitational	9:54.83	1	659
Jan. 31, 2015 HS	3200m	Virginia Tech High School Invitational	9:59.35	19	640
May 3, 2014 HS	3200m	Cosmopolitan Invitational Track & Field 2014	9:59.46	2	639
March 10, 2015 HS	3200m	VHSL Group 3A State Indoor T&F Championships	9:59.54	8	639
June 6, 2015 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	10:01.94	12	629
Feb. 23, 2015 HS	3200m	VHSL Group 3A West Regional Indoor T&F Championships	10:03.68	4	621
Dec. 6, 2014 HS	3200m	Liberty Christmas Invitational	10:06.61	6	609
Dec. 13, 2014 HS	3200m	Liberty Elite Meet	10:10.60	2	593
May 25, 2013 HS	3200m	Region IV Outdoor T&F Championships	10:12.20	6	586
May 30, 2015 HS	3200m	VHSL Group 3A West Region Outdoor T&F Championships	10:17.21	6	566
May 11, 2013 HS	3200m	The 2nd Annual James Earl Jones Last Chance Meet	10:18.76	2	560
April 26, 2013 HS	3200m	Buffalo Invitational	10:18.89	4	559
June 1, 2013 HS	3200m	VHSL Group AA State Outdoor T&F Championships	10:23.05	21	543
Dec. 4, 2016 HS	3000m	CNU Holiday Open	10:01.48	31	464
April 13, 2013 HS	3200m	Colonel Classic	10:56.22	8	420
Jan. 5, 2013 HS	3200m	Bulldog Invitational	10:57.05	20	417
Jan. 19, 2013 HS	3200m	Fred Hardy Invitational	11:46.44	15	264
Jan. 24, 2012 HS	3200m	Cave Spring Polar Bear Meet #2	11:50.44	16	253
Feb. 4, 2013 HS	3200m	River Ridge District Indoor T&F Championship	12:33.23	13	152

Long Sprints

Event Group

535

Points

56.10

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2014 HS	400m	Salem Quad Meet	56.10	9	535
April 9, 2014 HS	400m	PH Quad Meet	56.44	9	519
April 24, 2013 HS	400m	Blacksburg Quad Meet @ Salem HS	1:01.84	1	300

Hurdles

Event Group

532

Points

1:04.27

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
March 4, 2017 HS	400H	Lloyd Sigler Spring Meet @ Salisbury	1:04.27	8	532
April 16, 2016 HS	400H	New Captain's Classic/Combined Events	10:50.38	10	1

Cross Country

Event Group

614

Points

16:09.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 4, 2014 HS	5K XC	Great American XC Festival	16:09.70	10	614
Sept. 27, 2014 HS	5K XC	31st Annual Greensboro Cross Country Invitational	16:21.68	6	584
Nov. 29, 2014 HS	5K XC	Foot Locker South Regional	16:23.00	22	580
Oct. 30, 2013 HS	5K XC	VHSL Group 3A Conference 32 XC Championships	16:23.00	4	580
Nov. 29, 2014 HS	5K XC	Foot Locker South Regional	16:23.00	22	580
Nov. 15, 2014 HS	5K XC	VHSL State Cross Country Championships	16:26.00	17	573
Sept. 28, 2013 HS	5K XC	30th Annual Greensboro Cross Country Invitational	16:28.39	20	567
Nov. 16, 2013 HS	5K XC	VHSL State Cross Country Championships	16:32.00	17	558
Oct. 12, 2013 HS	5K XC	Albemarle Invitational	16:37.00	12	545
Oct. 5, 2013 HS	5K XC	Great American Cross Country Festival	16:41.80	85	533
Oct. 15, 2014 HS	3 Mile XC	Abingdon Invitational	16:08.29	2	525
Oct. 28, 2014 HS	5K XC	VHSL Group 3A Conference 32 XC Championship	16:53.40	3	506
Nov. 30, 2013 HS	5K XC	Nike Cross Nationals Southeast Regional	16:54.60	178	503
Sept. 17, 2016 HS	6000mCC	58th Annual William & Mary XC Invitational	21:04.10	44	501
Sept. 14, 2013 HS	5K XC	Knights Crossing XC Invitational	16:55.90	37	500
Oct. 1, 2016 HS	8000mCC	28th Annual Don Cathcart Invitational	28:38.32	56	496
Oct. 18, 2014 HS	5K XC	Runnin With the Wolves Rocktoberfest	17:00.14	6	490
Nov. 4, 2014 HS	5K XC	VHSL Group 3A West Regional XC Championship	17:04.91	15	479
Nov. 5, 2013 HS	5K XC	VHSL Group 3A West Regional XC Championships	17:06.01	24	476
Sept. 6, 2014 HS	3 Mile XC	Fork Union Invitational	16:30.08	15	472
Nov. 24, 2012 HS	5K XC	Nike Cross Nationals Southeast Regional	17:19.00	173	447
Nov. 10, 2012 HS	5K XC	VHSL State Cross Country Championships	17:20.00	77	444
Sept. 29, 2012 HS	5K XC	Great American Cross Country Festival	17:20.90	90	442
Sept. 7, 2013 HS	3 Mile XC	Fork Union Invitational	16:42.88	30	442
Sept. 13, 2014 HS	5K XC	Knights Crossing XC Invitational	17:22.50	61	439
Sept. 21, 2013 HS	5K XC	Clash with the Titans	17:23.10	3	438
Sept. 20, 2014 HS	5K XC	Clash with the Titans	17:23.90	4	436
Oct. 29, 2016 HS	8000mCC	Capital Athletic XC Conference Championship	29:41.60	81	418
Sept. 8, 2012 HS	5K XC	Knights Crossing XC Invitational	17:40.14	35	401
Oct. 6, 2012 HS	5K XC	Hagan Stone XC Classic	17:46.23	45	388
Nov. 2, 2012 HS	3 Mile XC	Region IV XC Championships	17:26.46	28	348
Oct. 1, 2011 HS	5K XC	Great American Cross Country Festival	18:18.20	75	325
Aug. 25, 2012 HS	5K XC	Clash with the Titans	18:23.53	31	314
Sept. 24, 2014 HS	5K XC	William Fleming XC Meet	18:42.00	25	281
Sept. 24, 2011 HS	5K XC	Greensboro Cross Country Invitational	18:51.12	38	265
Oct. 22, 2011 HS	5K XC	River Ridge District XC Championships	18:55.00	24	258
Sept. 10, 2011 HS	5K XC	Knights Crossing XC Invitational	19:31.03	30	201
Oct. 8, 2011 HS	5K XC	North County Classic	19:48.00	11	176
Aug. 27, 2011 HS	5K XC	Clash with the Titans	19:58.00	71	163
Sept. 17, 2011 HS	5K XC	Walker's Run	20:31.94	20	120
Oct. 2, 2010 HS	5K XC	Great American Cross Country Festival	20:51.90	64	98
Aug. 31, 2011 HS	5K XC	Lord Botetourt, Glenvar, Hidden Valley	21:27.00	12	65
Oct. 9, 2010 HS	5K XC	Blacksburg Invitational	22:19.41	60	28
Sept. 25, 2010 HS	5K XC	Greensboro Cross Country Invitational	22:39.30	634	18

Season Bests

Steeple event group

2000mSC 2015 · Dogwood Tra…

6:23.81 780 pts

Mile event group

1600m 2012 · River Ridge…

4:54.97 491 pts

1600m 2013 · River Ridge…

4:40.51 619 pts

1600m 2014 · VHSL Group …

4:31.88 703 pts

1600m 2015 · Cosmopolita…

4:34.59 676 pts

Distance event group

3200m 2012 · Cave Spring…

11:50.44 253 pts

3200m 2013 · Region IV O…

10:12.20 586 pts

3200m 2014 · VHSL Group …

9:48.43 687 pts

3200m 2015 · New River I…

9:53.03 667 pts

Mid-D event group

800m 2012 · James Earl …

2:17.72 388 pts

800m 2013 · Patriot Tit…

2:13.24 471 pts

800m 2014 · Cosmopolita…

2:05.30 636 pts

800m 2015 · PH Five-Way…

2:03.13 686 pts

Cross Country event group

5000m 2011 · Great Ameri…

18:18.20 325 pts

5000m 2012 · Nike Cross …

17:19.00 447 pts

5000m 2013 · VHSL Group …

16:23.00 580 pts

5000m 2014 · Great Ameri…

16:09.70 614 pts

Long Sprints event group

400m 2013 · Blacksburg …

1:01.84 300 pts

400m 2014 · Salem Quad …

56.10 535 pts

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Sam LeHardy

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