Sam Lawler

Pittsford-Mendon • 2020 • NY

Syracuse University

Youth

3200m

569

10:16.45

Peak: 900 • 1.02x • 2 groups

Sam Lawler

Pittsford-Mendon • 2020 • NY

Syracuse University

922

NXR

Nike Cross Regionals

2019 - 5000m #2 15:55.40

2017 - 5000m #31 16:59.70

Foot Locker Nationals

2018 - 5000m #31 16:18.70

Committed

3000mSC

901

9:23.22

Mile

889

4:15.84

5K XC

771

15:13.10

1000m

766

2:34.88

Peak: 900 • 1.02x • 2 groups

Sam Lawler

Pittsford-Mendon • 2020 • NY

Syracuse University

5000m

1083

13:35.53

3000m

1066

7:58.41

8000mCC

1055

22:46.50

Mile

1043

4:02.59

Peak: 900 • 1.02x • 2 groups

Sam Lawler

Pittsford-Mendon • 2020 • NY

Syracuse University

PRO

8000mCC

1037

22:55.80

Peak: 900 • 1.02x • 2 groups

Trophy Case

'19 4500mCC

State Champion

Class Rankings

Graduation Year 2020

#356

Nation

#14

State

Wins Against

Max: 1250

10000m

1049

Points

28:55.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2024 HS	NCAA Division I Outdoor T&F Championships	28:55.14	17	1049
June 8, 2024 HS	NCAA Division I Outdoor Track And Field Championships	28:55.14	17	1049
May 17, 2025 HS	ACC Outdoor Track & Field Championships	29:08.12	5	1030
June 14, 2025 HS	NCAA Division 1 Outdoor Track & Field Championship	29:31.40	21	996
May 14, 2022 HS	ACC Outdoor Track & Field Championships	29:32.00	11	995
May 11, 2024 HS	ACC Outdoor Track & Field Championships	29:49.50	6	970

10000m_cc

1012

Points

29:20.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 23, 2024 HS	NCAA Division I Cross Country Championships	29:20.60	28	1012
Nov. 18, 2023 HS	NCAA Division I Cross Country Championships	29:42.50	34	980
Nov. 15, 2024 HS	NCAA Division I Northeast Region Cross Country Championships	29:52.50	2	966
Nov. 10, 2023 HS	NCAA Division I Northeast Region Cross Country Championships	29:57.90	12	958
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	30:19.60	110	927

1000m

766

Points

2:34.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2020 HS	Section 5 RWTL #5	2:34.88	1	766
Feb. 22, 2020 HS	Section 5 Sectional Champs	2:39.97	1	675
Jan. 5, 2019 HS	Section 5 RWTL #4	2:40.65	2	663
Jan. 28, 2017 HS	Section 5 RWTL - By Class	2:53.87	10	455
Dec. 30, 2016 HS	Section 5 RWTL #4	2:57.76	18	401
Dec. 30, 2017 HS	Section 5 RWTL #4	3:03.86	19	323

1500m

1032

Points

3:45.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Virginia Challenge	3:45.66	10	1032
May 3, 2025 HS	Larry Ellis Invitational	3:48.98	22	990
Jan. 18, 2020 HS	New Balance Games	4:00.99	3	843
Feb. 8, 2020 HS	The NYRR Millrose Games	4:09.40	14	748

1600m

832

Points

4:19.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2020 HS	NYSPHSAA -NY State Champs	4:19.50	4	832
May 18, 2019 HS	Monroe County Champ	4:21.76	3	807
Jan. 11, 2020 HS	Jack Reed Showcase	4:22.92	1	795
April 28, 2018 HS	His and Hers	4:28.72	5	735
May 12, 2017 HS	Marion Invitational	4:29.39	3	728
Feb. 16, 2019 HS	Section 5 Sectional Champs	4:31.74	2	704
Feb. 2, 2019 HS	Section 5 RWTL - By League	4:32.07	3	701
Feb. 29, 2020 HS	Section 5 State Qualifier	4:33.86	3	683
Jan. 26, 2019 HS	Trent Jackson/Cedric Walker Invite	4:34.20	3	680
Feb. 8, 2019 HS	Section 5 RWTL #8	4:35.58	2	666
April 29, 2017 HS	His and Hers	4:35.71	8	665
Feb. 17, 2018 HS	Section 5 Sectional Champs	4:37.43	2	648
Feb. 3, 2018 HS	Section 5 RWTL #8	4:39.78	1	626
Feb. 22, 2020 HS	Section 5 Sectional Champs	4:41.06	1	614
Jan. 20, 2018 HS	Section 5/6 Battle of the West	4:42.21	9	603
June 2, 2017 HS	Section 5 State Qualifier	4:44.78	8	580
Feb. 4, 2017 HS	Section 5 RWTL #8	4:45.81	5	570
Jan. 6, 2018 HS	Section 5 RWTL #5	4:46.36	5	565
Feb. 11, 2017 HS	Section 5 RWTL #9	4:47.49	8	555
Jan. 28, 2017 HS	Section 5 RWTL - By Class	4:50.72	9	527
Jan. 21, 2017 HS	Section 5 RWTL #7	4:52.57	6	511
Dec. 17, 2016 HS	Section 5 RWTL #2	4:55.61	9	486
Dec. 23, 2016 HS	Section 5 RWTL #3	4:58.00	7	466

2mile

765

Points

9:34.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2019 HS	New Balance Nationals Outdoor	9:34.98	33	765
Jan. 19, 2019 HS	New Balance Games	9:45.08	7	719

2000msc

889

Points

6:05.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2019 HS	New Balance Nationals Outdoor	6:05.27	11	889

3000m

1066

Points

7:58.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2025 HS	ACC Indoor Track & Field Championships	7:58.41	17	1066
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	7:58.41	17	1066
Feb. 24, 2024 HS	ACC Indoor Track & Field Championships	8:07.27	25	1014
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	8:14.77	67	971
Feb. 6, 2021 HS	Doc Hale Elite	8:25.25	5	913

3000msc

901

Points

9:23.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2019 HS	Section 5 State Qualifier	9:23.22	1	901
May 25, 2019 HS	Section 5 Class Champs	9:27.74	2	883
May 11, 2019 HS	Glenn D. Loucks Games	9:28.62	2	879
June 8, 2019 HS	NYSPHSAA - NY State Champs	9:30.40	7	872
May 11, 2018 HS	Marion Invitational	9:51.41	1	793
June 1, 2018 HS	Section 5 State Qualifier	10:02.01	3	754
May 26, 2018 HS	Section 5 Class Champs	10:19.02	4	694

3200m

880

Points

9:07.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	Glenn D. Loucks Games	9:07.60	9	880
June 8, 2019 HS	NYSPHSAA - NY State Champs	9:08.43	5	876
May 4, 2019 HS	Runnin' Cadet Classic	9:16.44	1	836
March 2, 2019 HS	NYSPHSAA -NY State Champs	9:27.41	12	783
April 20, 2019 HS	New York Relays	9:31.19	3	766
May 5, 2018 HS	Runnin' Cadet Classic	9:31.94	5	762
May 19, 2018 HS	Monroe County Champ	9:32.15	3	761
Feb. 2, 2019 HS	Section 5 RWTL - By League	9:33.70	2	754
May 27, 2017 HS	Section 5 Class Champs	9:33.94	3	753
Feb. 22, 2019 HS	Section 5 State Qualifier	9:35.11	2	747
Feb. 23, 2018 HS	Section 5 State Qualifier	9:40.51	3	723
Jan. 25, 2020 HS	Trent Jackson/Cedric Walker Invite	9:42.06	1	716
Jan. 27, 2018 HS	Section 5 RWTL - By League	9:42.37	5	714
May 6, 2017 HS	Runnin' Cadet Classic	9:42.52	11	714
Jan. 31, 2020 HS	Section 5 RWTL #9	9:45.06	1	702
May 25, 2019 HS	Section 5 Class Champs	9:46.93	4	694
May 20, 2017 HS	Monroe County Champ	9:49.73	3	681
Feb. 11, 2018 HS	SPIRE Scholastic Showcase	9:49.78	22	681
March 3, 2018 HS	NYSPHSAA -NY State Champs	9:49.90	25	681
May 31, 2019 HS	Section 5 State Qualifier	9:51.46	7	674
Jan. 13, 2018 HS	Trent Jackson/Cedric Walker Invite	9:56.37	7	653
Feb. 17, 2017 HS	Section 5 Sectional Champs	10:06.90	5	608
May 26, 2018 HS	Section 5 Class Champs	10:10.05	5	595
Feb. 22, 2020 HS	Section 5 Sectional Champs	10:10.55	2	593
Jan. 13, 2017 HS	Trent Jackson/Cedric Walker Invite	10:11.18	24	590
June 1, 2018 HS	Section 5 State Qualifier	10:13.05	7	583
May 21, 2016 HS	Monroe County Champ	10:16.45	19	569
May 7, 2016 HS	Runnin' Cadet Classic	10:16.92	2	567
Feb. 24, 2017 HS	Section 5 State Qualifier	10:19.92	12	555
Dec. 30, 2017 HS	Section 5 RWTL #4	10:31.08	2	512
Jan. 21, 2017 HS	Section 5 RWTL #7	10:31.18	2	511
May 28, 2016 HS	Section 5 Class Champs	10:35.69	13	494
Jan. 5, 2019 HS	Section 5 RWTL #4	10:37.67	3	487
Jan. 7, 2017 HS	Section 5 RWTL #5	10:45.87	1	457

4000m_cc

664

Points

12:30.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2019 HS	Manhattan HS Invitational	12:30.90	6	664
Oct. 13, 2018 HS	Manhattan HS Invitational	12:36.10	1	646
Oct. 8, 2016 HS	Manhattan HS Invitational	13:57.30	130	400

4500m_cc

618

Points

14:26.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2019 HS	NYSPHSAA - New York State Championships	14:26.10	1	618

500m

500

Points

1:14.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 29, 2018 HS	Section 5 RWTL #3	1:14.77	2	500

5000m

1083

Points

13:35.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	13:35.53	21	1083
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	13:39.85	5	1068
March 3, 2025 HS	ACC Indoor Track & Field Championships	13:39.85	5	1068
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	14:03.93	80	987
Feb. 24, 2024 HS	ACC Indoor Track & Field Championships	14:14.17	25	953
May 15, 2021 HS	ACC Outdoor Track & Field Championships	14:17.25	27	943
May 1, 2021 HS	Virginia Grand Prix	14:25.48	15	917
Feb. 27, 2021 HS	ACC Indoor Track & Field Championships	14:26.00	18	915
March 27, 2021 HS	adidas Raleigh Relays	14:28.40	56	908
Feb. 26, 2022 HS	ACC Indoor Track & Field Championships	14:49.67	35	841

5000m_cc

771

Points

15:13.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2019 HS	Monroe County Championships	15:13.10	1	771
Dec. 7, 2019 HS	Team Cross Country Nationals	15:21.10	16	748
Oct. 27, 2018 HS	Monroe County Championships	15:25.30	1	736
Nov. 24, 2018 HS	Foot Locker Northeast Regional	15:38.60	7	698
Oct. 28, 2017 HS	Monroe County Championships	15:44.50	5	682
Nov. 30, 2019 HS	Nike Cross Nationals New York Regional	15:55.40	2	652
Nov. 23, 2019 HS	NY Federation Championships	15:57.20	1	648
Nov. 2, 2019 HS	Section 5 Championships	16:01.50	1	636
Dec. 8, 2018 HS	Foot Locker National Championship	16:18.70	31	591
Sept. 17, 2016 HS	Wayne Invitational	16:25.00	20	575
Nov. 10, 2018 HS	NYSPHSAA - New York State Championships	16:29.60	8	564
Sept. 16, 2017 HS	Wayne (Pre-State Invite) Invitational	16:31.00	4	560
Nov. 3, 2018 HS	Section 5 Championships	16:31.90	1	558
Oct. 29, 2016 HS	Monroe County Championships	16:33.20	29	555
Oct. 6, 2018 HS	Midlakes Invitational	16:44.26	1	527
Nov. 5, 2016 HS	Section 5 Championships	16:50.40	9	513
Nov. 25, 2017 HS	Nike Cross Nationals New York Regional	16:59.70	31	491
Nov. 12, 2016 HS	NYSPHSAA - New York State Championships	17:02.50	49	484
Nov. 11, 2017 HS	NYSPHSAA - New York State Championships	17:02.80	14	484
Nov. 4, 2017 HS	Section 5 Championships	17:39.30	5	403

600m

588

Points

1:30.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2020 HS	Section 5 RWTL #9	1:30.45	12	588

8000m_cc

1055

Points

22:46.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	ACC Cross Country Championships	22:46.50	10	1055
Oct. 31, 2025 HS	ACC Cross Country Championships	22:55.80	8	1037
Oct. 19, 2024 HS	Wisconsin Pre-Nationals	23:20.30	34	992
Oct. 28, 2022 HS	ACC Championship	23:24.00	19	985
Oct. 27, 2023 HS	ACC Cross Country Championships	23:28.90	10	977
Oct. 17, 2025 HS	Nuttycombe Wisconsin Invitational	23:34.42	10	967
Sept. 23, 2023 HS	Virginia College & Open Invitational	23:52.20	35	935
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	23:59.80	34	921
Oct. 14, 2022 HS	Nuttycombe Invitational	24:03.40	99	915
Sept. 27, 2024 HS	Nuttycombe Wisconsin Invitational	24:11.70	47	900
Sept. 24, 2022 HS	OSU Cowboy Jamboree	24:19.40	73	887
Sept. 9, 2022 HS	PSU Spiked Shoe Invitational	25:19.50	7	786

4mile_cc

810

Points

19:55.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2022 HS	Harry Lang Invitational	19:55.04	2	810

mile

1043

Points

4:02.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	4:02.59	45	1043
Jan. 18, 2020 HS	New Balance Games	4:15.84	2	889
Feb. 8, 2020 HS	The NYRR Millrose Games	4:28.65	14	752
Jan. 19, 2019 HS	New Balance Games	4:32.34	16	714
June 18, 2017 HS	New Balance Nationals Outdoor	4:40.91	22	631

3mile_cc

726

Points

14:54.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2019 HS	55th Annual McQuaid Invitational	14:54.70	1	726
Sept. 29, 2018 HS	54th Annual McQuaid Invitational	15:00.80	3	708
Sept. 30, 2017 HS	53rd Annual McQuaid Invitational	15:15.40	6	666
Sept. 21, 2019 HS	Section 7 (Pre-States) Cross Country Invitational	15:32.40	1	619
Oct. 1, 2016 HS	52nd Annual McQuaid Invitational	16:01.10	33	544

Long-Distance

Event Group

1083

Points

13:35.53

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	5000m	Boston University David Hemery Valentine Invitational	13:35.53	21	1083
March 3, 2025 HS	5000m	Atlantic Coast Conference Indoor Championships	13:39.85	5	1068
March 3, 2025 HS	5000m	ACC Indoor Track & Field Championships	13:39.85	5	1068
June 8, 2024 HS	10000m	NCAA Division I Outdoor T&F Championships	28:55.14	17	1049
June 8, 2024 HS	10000m	NCAA Division I Outdoor Track And Field Championships	28:55.14	17	1049
May 17, 2025 HS	10000m	ACC Outdoor Track & Field Championships	29:08.12	5	1030
June 14, 2025 HS	10000m	NCAA Division 1 Outdoor Track & Field Championship	29:31.40	21	996
May 14, 2022 HS	10000m	ACC Outdoor Track & Field Championships	29:32.00	11	995
Feb. 10, 2024 HS	5000m	Boston University David Hemery Valentine Invitational	14:03.93	80	987
May 11, 2024 HS	10000m	ACC Outdoor Track & Field Championships	29:49.50	6	970
Feb. 24, 2024 HS	5000m	ACC Indoor Track & Field Championships	14:14.17	25	953
May 15, 2021 HS	5000m	ACC Outdoor Track & Field Championships	14:17.25	27	943
May 1, 2021 HS	5000m	Virginia Grand Prix	14:25.48	15	917
Feb. 27, 2021 HS	5000m	ACC Indoor Track & Field Championships	14:26.00	18	915
March 27, 2021 HS	5000m	adidas Raleigh Relays	14:28.40	56	908
Feb. 26, 2022 HS	5000m	ACC Indoor Track & Field Championships	14:49.67	35	841

Cross Country

Event Group

1055

Points

22:46.50

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2024 HS	8000mCC	ACC Cross Country Championships	22:46.50	10	1055
Oct. 31, 2025 HS	8000mCC	ACC Cross Country Championships	22:55.80	8	1037
Nov. 23, 2024 HS	10000mCC	NCAA Division I Cross Country Championships	29:20.60	28	1012
Oct. 19, 2024 HS	8000mCC	Wisconsin Pre-Nationals	23:20.30	34	992
Oct. 28, 2022 HS	8000mCC	ACC Championship	23:24.00	19	985
Nov. 18, 2023 HS	10000mCC	NCAA Division I Cross Country Championships	29:42.50	34	980
Oct. 27, 2023 HS	8000mCC	ACC Cross Country Championships	23:28.90	10	977
Oct. 17, 2025 HS	8000mCC	Nuttycombe Wisconsin Invitational	23:34.42	10	967
Nov. 15, 2024 HS	10000mCC	NCAA Division I Northeast Region Cross Country Championships	29:52.50	2	966
Nov. 10, 2023 HS	10000mCC	NCAA Division I Northeast Region Cross Country Championships	29:57.90	12	958
Sept. 23, 2023 HS	8000mCC	Virginia College & Open Invitational	23:52.20	35	935
Nov. 19, 2022 HS	10000mCC	NCAA DI Cross Country Championships	30:19.60	110	927
Oct. 13, 2023 HS	8000mCC	Nuttycombe Wisconsin Invitational	23:59.80	34	921
Oct. 14, 2022 HS	8000mCC	Nuttycombe Invitational	24:03.40	99	915
Sept. 27, 2024 HS	8000mCC	Nuttycombe Wisconsin Invitational	24:11.70	47	900
Sept. 24, 2022 HS	8000mCC	OSU Cowboy Jamboree	24:19.40	73	887
Sept. 3, 2022 HS	4MileCC	Harry Lang Invitational	19:55.04	2	810
Sept. 9, 2022 HS	8000mCC	PSU Spiked Shoe Invitational	25:19.50	7	786
Oct. 26, 2019 HS	5K XC	Monroe County Championships	15:13.10	1	771
Dec. 7, 2019 HS	5K XC	Team Cross Country Nationals	15:21.10	16	748
Oct. 27, 2018 HS	5K XC	Monroe County Championships	15:25.30	1	736
Sept. 28, 2019 HS	3 Mile XC	55th Annual McQuaid Invitational	14:54.70	1	726
Sept. 29, 2018 HS	3 Mile XC	54th Annual McQuaid Invitational	15:00.80	3	708
Nov. 24, 2018 HS	5K XC	Foot Locker Northeast Regional	15:38.60	7	698
Oct. 28, 2017 HS	5K XC	Monroe County Championships	15:44.50	5	682
Sept. 30, 2017 HS	3 Mile XC	53rd Annual McQuaid Invitational	15:15.40	6	666
Oct. 12, 2019 HS	4000mCC	Manhattan HS Invitational	12:30.90	6	664
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals New York Regional	15:55.40	2	652
Nov. 23, 2019 HS	5K XC	NY Federation Championships	15:57.20	1	648
Oct. 13, 2018 HS	4000mCC	Manhattan HS Invitational	12:36.10	1	646
Nov. 2, 2019 HS	5K XC	Section 5 Championships	16:01.50	1	636
Sept. 21, 2019 HS	3 Mile XC	Section 7 (Pre-States) Cross Country Invitational	15:32.40	1	619
Nov. 16, 2019 HS	4500mCC	NYSPHSAA - New York State Championships	14:26.10	1	618
Dec. 8, 2018 HS	5K XC	Foot Locker National Championship	16:18.70	31	591
Sept. 17, 2016 HS	5K XC	Wayne Invitational	16:25.00	20	575
Nov. 10, 2018 HS	5K XC	NYSPHSAA - New York State Championships	16:29.60	8	564
Sept. 16, 2017 HS	5K XC	Wayne (Pre-State Invite) Invitational	16:31.00	4	560
Nov. 3, 2018 HS	5K XC	Section 5 Championships	16:31.90	1	558
Oct. 29, 2016 HS	5K XC	Monroe County Championships	16:33.20	29	555
Oct. 1, 2016 HS	3 Mile XC	52nd Annual McQuaid Invitational	16:01.10	33	544
Oct. 6, 2018 HS	5K XC	Midlakes Invitational	16:44.26	1	527
Nov. 5, 2016 HS	5K XC	Section 5 Championships	16:50.40	9	513
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals New York Regional	16:59.70	31	491
Nov. 12, 2016 HS	5K XC	NYSPHSAA - New York State Championships	17:02.50	49	484
Nov. 11, 2017 HS	5K XC	NYSPHSAA - New York State Championships	17:02.80	14	484
Nov. 4, 2017 HS	5K XC	Section 5 Championships	17:39.30	5	403
Oct. 8, 2016 HS	4000mCC	Manhattan HS Invitational	13:57.30	130	400

Mid-D

Event Group

766

Points

2:34.88

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 4, 2020 HS	1000m	Section 5 RWTL #5	2:34.88	1	766
Feb. 22, 2020 HS	1000m	Section 5 Sectional Champs	2:39.97	1	675
Jan. 5, 2019 HS	1000m	Section 5 RWTL #4	2:40.65	2	663
Jan. 31, 2020 HS	600m	Section 5 RWTL #9	1:30.45	12	588
Jan. 28, 2017 HS	1000m	Section 5 RWTL - By Class	2:53.87	10	455
Dec. 30, 2016 HS	1000m	Section 5 RWTL #4	2:57.76	18	401
Dec. 30, 2017 HS	1000m	Section 5 RWTL #4	3:03.86	19	323

Mile

Event Group

1043

Points

4:02.59

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Mile	Boston University John Thomas Terrier Classic	4:02.59	45	1043
April 20, 2024 HS	1500m	Virginia Challenge	3:45.66	10	1032
May 3, 2025 HS	1500m	Larry Ellis Invitational	3:48.98	22	990
Jan. 18, 2020 HS	Mile	New Balance Games	4:15.84	2	889
Jan. 18, 2020 HS	1500m	New Balance Games	4:00.99	3	843
March 7, 2020 HS	1600m	NYSPHSAA -NY State Champs	4:19.50	4	832
May 18, 2019 HS	1600m	Monroe County Champ	4:21.76	3	807
Jan. 11, 2020 HS	1600m	Jack Reed Showcase	4:22.92	1	795
Feb. 8, 2020 HS	Mile	The NYRR Millrose Games	4:28.65	14	752
Feb. 8, 2020 HS	1500m	The NYRR Millrose Games	4:09.40	14	748
April 28, 2018 HS	1600m	His and Hers	4:28.72	5	735
May 12, 2017 HS	1600m	Marion Invitational	4:29.39	3	728
Jan. 19, 2019 HS	Mile	New Balance Games	4:32.34	16	714
Feb. 16, 2019 HS	1600m	Section 5 Sectional Champs	4:31.74	2	704
Feb. 2, 2019 HS	1600m	Section 5 RWTL - By League	4:32.07	3	701
Feb. 29, 2020 HS	1600m	Section 5 State Qualifier	4:33.86	3	683
Jan. 26, 2019 HS	1600m	Trent Jackson/Cedric Walker Invite	4:34.20	3	680
Feb. 8, 2019 HS	1600m	Section 5 RWTL #8	4:35.58	2	666
April 29, 2017 HS	1600m	His and Hers	4:35.71	8	665
Feb. 17, 2018 HS	1600m	Section 5 Sectional Champs	4:37.43	2	648
June 18, 2017 HS	Mile	New Balance Nationals Outdoor	4:40.91	22	631
Feb. 3, 2018 HS	1600m	Section 5 RWTL #8	4:39.78	1	626
Feb. 22, 2020 HS	1600m	Section 5 Sectional Champs	4:41.06	1	614
Jan. 20, 2018 HS	1600m	Section 5/6 Battle of the West	4:42.21	9	603
June 2, 2017 HS	1600m	Section 5 State Qualifier	4:44.78	8	580
Feb. 4, 2017 HS	1600m	Section 5 RWTL #8	4:45.81	5	570
Jan. 6, 2018 HS	1600m	Section 5 RWTL #5	4:46.36	5	565
Feb. 11, 2017 HS	1600m	Section 5 RWTL #9	4:47.49	8	555
Jan. 28, 2017 HS	1600m	Section 5 RWTL - By Class	4:50.72	9	527
Jan. 21, 2017 HS	1600m	Section 5 RWTL #7	4:52.57	6	511
Dec. 17, 2016 HS	1600m	Section 5 RWTL #2	4:55.61	9	486
Dec. 23, 2016 HS	1600m	Section 5 RWTL #3	4:58.00	7	466

Distance

Event Group

1066

Points

7:58.41

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2025 HS	3000m	ACC Indoor Track & Field Championships	7:58.41	17	1066
March 3, 2025 HS	3000m	Atlantic Coast Conference Indoor Championships	7:58.41	17	1066
Feb. 24, 2024 HS	3000m	ACC Indoor Track & Field Championships	8:07.27	25	1014
Feb. 12, 2022 HS	3000m	BU David Hemery Valentine Invitational	8:14.77	67	971
Feb. 6, 2021 HS	3000m	Doc Hale Elite	8:25.25	5	913
May 11, 2019 HS	3200m	Glenn D. Loucks Games	9:07.60	9	880
June 8, 2019 HS	3200m	NYSPHSAA - NY State Champs	9:08.43	5	876
May 4, 2019 HS	3200m	Runnin' Cadet Classic	9:16.44	1	836
March 2, 2019 HS	3200m	NYSPHSAA -NY State Champs	9:27.41	12	783
April 20, 2019 HS	3200m	New York Relays	9:31.19	3	766
June 16, 2019 HS	2Mile	New Balance Nationals Outdoor	9:34.98	33	765
May 5, 2018 HS	3200m	Runnin' Cadet Classic	9:31.94	5	762
May 19, 2018 HS	3200m	Monroe County Champ	9:32.15	3	761
Feb. 2, 2019 HS	3200m	Section 5 RWTL - By League	9:33.70	2	754
May 27, 2017 HS	3200m	Section 5 Class Champs	9:33.94	3	753
Feb. 22, 2019 HS	3200m	Section 5 State Qualifier	9:35.11	2	747
Feb. 23, 2018 HS	3200m	Section 5 State Qualifier	9:40.51	3	723
Jan. 19, 2019 HS	2Mile	New Balance Games	9:45.08	7	719
Jan. 25, 2020 HS	3200m	Trent Jackson/Cedric Walker Invite	9:42.06	1	716
Jan. 27, 2018 HS	3200m	Section 5 RWTL - By League	9:42.37	5	714
May 6, 2017 HS	3200m	Runnin' Cadet Classic	9:42.52	11	714
Jan. 31, 2020 HS	3200m	Section 5 RWTL #9	9:45.06	1	702
May 25, 2019 HS	3200m	Section 5 Class Champs	9:46.93	4	694
May 20, 2017 HS	3200m	Monroe County Champ	9:49.73	3	681
Feb. 11, 2018 HS	3200m	SPIRE Scholastic Showcase	9:49.78	22	681
March 3, 2018 HS	3200m	NYSPHSAA -NY State Champs	9:49.90	25	681
May 31, 2019 HS	3200m	Section 5 State Qualifier	9:51.46	7	674
Jan. 13, 2018 HS	3200m	Trent Jackson/Cedric Walker Invite	9:56.37	7	653
Feb. 17, 2017 HS	3200m	Section 5 Sectional Champs	10:06.90	5	608
May 26, 2018 HS	3200m	Section 5 Class Champs	10:10.05	5	595
Feb. 22, 2020 HS	3200m	Section 5 Sectional Champs	10:10.55	2	593
Jan. 13, 2017 HS	3200m	Trent Jackson/Cedric Walker Invite	10:11.18	24	590
June 1, 2018 HS	3200m	Section 5 State Qualifier	10:13.05	7	583
May 21, 2016 HS	3200m	Monroe County Champ	10:16.45	19	569
May 7, 2016 HS	3200m	Runnin' Cadet Classic	10:16.92	2	567
Feb. 24, 2017 HS	3200m	Section 5 State Qualifier	10:19.92	12	555
Dec. 30, 2017 HS	3200m	Section 5 RWTL #4	10:31.08	2	512
Jan. 21, 2017 HS	3200m	Section 5 RWTL #7	10:31.18	2	511
May 28, 2016 HS	3200m	Section 5 Class Champs	10:35.69	13	494
Jan. 5, 2019 HS	3200m	Section 5 RWTL #4	10:37.67	3	487
Jan. 7, 2017 HS	3200m	Section 5 RWTL #5	10:45.87	1	457

Steeple

Event Group

901

Points

9:23.22

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2019 HS	3000mSC	Section 5 State Qualifier	9:23.22	1	901
June 16, 2019 HS	2000mSC	New Balance Nationals Outdoor	6:05.27	11	889
May 25, 2019 HS	3000mSC	Section 5 Class Champs	9:27.74	2	883
May 11, 2019 HS	3000mSC	Glenn D. Loucks Games	9:28.62	2	879
June 8, 2019 HS	3000mSC	NYSPHSAA - NY State Champs	9:30.40	7	872
May 11, 2018 HS	3000mSC	Marion Invitational	9:51.41	1	793
June 1, 2018 HS	3000mSC	Section 5 State Qualifier	10:02.01	3	754
May 26, 2018 HS	3000mSC	Section 5 Class Champs	10:19.02	4	694

Long Sprints

Event Group

500

Points

1:14.77

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 29, 2018 HS	500m	Section 5 RWTL #3	1:14.77	2	500

Season Bests

Steeple event group

3000mSC 2018 · Marion Invi…

9:51.41 793 pts

3000mSC 2019 · Section 5 S…

9:23.22 901 pts

Mile event group

1600m 2017 · Marion Invi…

4:29.39 728 pts

1600m 2018 · His and Hers

4:28.72 735 pts

1600m 2019 · Monroe Coun…

4:21.76 807 pts

Mile 2020 · New Balance…

4:15.84 889 pts

Distance event group

3200m 2017 · Section 5 C…

9:33.94 753 pts

3200m 2018 · Runnin' Cad…

9:31.94 762 pts

3200m 2019 · Glenn D. Lo…

9:07.60 880 pts

3200m 2020 · Trent Jacks…

9:42.06 716 pts

Cross Country event group

5000m 2016 · Wayne Invit…

16:25.00 575 pts

5000m 2017 · Monroe Coun…

15:44.50 682 pts

5000m 2018 · Monroe Coun…

15:25.30 736 pts

5000m 2019 · Monroe Coun…

15:13.10 771 pts

Mid-D event group

1000m 2017 · Section 5 R…

2:53.87 455 pts

1000m 2017 · Section 5 R…

3:03.86 323 pts

1000m 2019 · Section 5 R…

2:40.65 663 pts

1000m 2020 · Section 5 R…

2:34.88 766 pts

Long Sprints event group

500m 2018 · Section 5 R…

1:14.77 500 pts

Sam Lawler

Sam Lawler

Sam Lawler

Sam Lawler

Sam Lawler

Sam Lawler

Sam Lawler

Sam Lawler

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