Sam LaMalfa

Portland High School • 2025 • CT

1069

400m

1056

46.83

200m

1047

21.14

800m

859

1:56.13

5K XC

256

18:56.40

Peak: 1056 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#76

Nation

#2

State

Wins Against

Max: 1250

100m

811

Points

11.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2023 HS	Shoreline Conference Championship	11.26	5	811
May 24, 2023 HS	Shoreline Conference Championship	11.37	6	780
May 6, 2025 HS	League Meet: North Branford, Old Saybrook @ Portland	11.38	1	777
May 13, 2025 HS	League Meet: East Hampton, Westbrook @ Portland	11.42	1	766
May 14, 2024 HS	Portland vs Westbrook vs East Hampton	11.44	2	761
May 16, 2023 HS	Valley, Portland, Westbrook @ Valley Regional	11.44	1	761
April 27, 2024 HS	3rd Annual Ellington Invitational	11.51	5	742
May 8, 2023 HS	League meet #4 Portland, Old Saybrook @North Branford	11.54	2	734
April 30, 2024 HS	League Meet #3: Portland, Morgan @CRHS	11.64	1	707
May 22, 2024 HS	Shoreline Conference Outdoor Track Championship	11.71	3	689
April 21, 2025 HS	League Meet - LOL and Portland @ Cromwell	11.74	2	681
May 22, 2024 HS	Shoreline Conference Outdoor Track Championship	11.76	5	676
April 6, 2024 HS	Bellringer Track & Field Invitational	11.81	3	663
April 27, 2024 HS	3rd Annual Ellington Invitational	11.91	8	638
April 6, 2024 HS	Bellringer Track & Field Invitational	12.22	7	562

200m

1047

Points

21.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	Shoreline Conference Track and Field Championship	21.14	1	1047
June 2, 2025 HS	CIAC Class S Championship	21.64	1	975
June 14, 2025 HS	New England Interscholastic Outdoor Track and Field Championship	21.68	3	970
May 3, 2025 HS	Marty Roberts Invitational	21.72	1	964
June 7, 2025 HS	CIAC State Open Boys Championship	21.75	3	960
May 13, 2025 HS	League Meet: East Hampton, Westbrook @ Portland	21.94	1	934
June 22, 2025 HS	New Balance Nationals Outdoor	22.05	73	918
May 29, 2024 HS	CIAC Class S Boys Championship	22.19	3	899
May 8, 2023 HS	League meet #4 Portland, Old Saybrook @North Branford	22.24	1	893
April 5, 2025 HS	Bellringer Invitational	22.38	1	874
April 16, 2024 HS	Portland, Hale Ray @ HK	22.44	1	866
March 8, 2025 HS	Rising Stars Classic	22.50	7	858
May 2, 2023 HS	League Meet #3 Portland, Coginchaug @ Morgan	22.54	1	853
May 16, 2023 HS	Valley, Portland, Westbrook @ Valley Regional	22.54	1	853
March 16, 2025 HS	New Balance Nationals Indoor	22.71	154	830
April 29, 2025 HS	Morgan & Coginchaug @ Portland	22.74	1	827
May 22, 2024 HS	Shoreline Conference Outdoor Track Championship	22.84	1	814
May 14, 2024 HS	Portland vs Westbrook vs East Hampton	22.84	1	814
April 23, 2024 HS	Cromwell, Lyme/Old Lyme @ Portland	22.94	1	801
May 24, 2023 HS	Shoreline Conference Championship	22.94	4	801
May 30, 2023 HS	CIAC Class S Boys Championship	23.40	11	743
April 24, 2023 HS	League Meet #2 Portland, LOLHS @ Cromwell	23.84	2	690
April 6, 2024 HS	Bellringer Track & Field Invitational	24.02	1	669

300m

883

Points

35.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	CIAC Class S Championship	35.23	1	883
Jan. 11, 2025 HS	Yale Track Classic	35.56	6	857
Feb. 22, 2025 HS	CIAC State Open Boys Indoor T&F Championship	35.87	7	832
Jan. 27, 2025 HS	Joe Sinicrope Invitational	35.97	1	824
March 1, 2025 HS	New England HS Indoor Track & Field Championship	36.03	17	820
Feb. 7, 2025 HS	Shoreline Conference Indoor Championship	36.04	2	819
Dec. 28, 2024 HS	Hillhouse Holiday Meet	36.14	2	811
Feb. 9, 2024 HS	CIAC Class S Championship	36.28	5	801
Jan. 9, 2025 HS	Shoreline Conference League Meet	36.41	1	791
Jan. 17, 2024 HS	Old Saybrook Qualifier	36.55	1	780
Feb. 2, 2024 HS	Shoreline Conference Indoor Track Championship	36.59	1	777
Feb. 17, 2024 HS	CIAC State Open Indoor T&F Championship	36.94	11	751
Feb. 5, 2022 HS	Shoreline Conference Championships	40.76	10	494
Jan. 28, 2022 HS	Shoreline Coaches Invitational	40.96	14	482
Jan. 13, 2022 HS	Shoreline League Meet #2	41.61	6	445
Jan. 10, 2022 HS	Haddam Killingworth Invitational	41.68	9	441
Jan. 5, 2022 HS	Shoreline League Meet #1	42.29	8	407

400m

1056

Points

46.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2025 HS	CIAC State Open Boys Championship	46.83	1	1056
June 14, 2025 HS	New England Interscholastic Outdoor Track and Field Championship	47.07	1	1041
May 16, 2025 HS	A Night of Speed	47.22	1	1031
June 22, 2025 HS	New Balance Nationals Outdoor	47.38	17	1020
May 24, 2025 HS	Shoreline Conference Track and Field Championship	47.51	1	1012
May 3, 2025 HS	Marty Roberts Invitational	47.91	1	987
June 2, 2025 HS	CIAC Class S Championship	48.20	1	968
April 29, 2025 HS	Morgan & Coginchaug @ Portland	48.54	1	947
May 29, 2024 HS	CIAC Class S Boys Championship	48.69	2	938
April 27, 2024 HS	3rd Annual Ellington Invitational	49.54	1	886
March 16, 2025 HS	New Balance Nationals Indoor	49.55	66	885
March 8, 2025 HS	Rising Stars Classic	49.88	3	865
April 5, 2025 HS	Bellringer Invitational	49.98	1	860
May 6, 2023 HS	Marty Roberts Invitational	50.01	1	858
April 29, 2023 HS	Ellington Invitational	50.33	1	839
June 5, 2023 HS	CIAC State Open Championships	50.46	13	831
May 24, 2023 HS	Shoreline Conference Championship	50.94	1	804
May 30, 2023 HS	CIAC Class S Boys Championship	51.05	2	797
April 6, 2024 HS	Bellringer Track & Field Invitational	51.18	2	790
April 24, 2023 HS	League Meet #2 Portland, LOLHS @ Cromwell	51.24	1	787
April 16, 2024 HS	Portland, Hale Ray @ HK	51.54	1	770
April 18, 2023 HS	H-K vs. Hale Ray & Portland @ H-K	51.74	1	758
April 1, 2023 HS	Bellringer Track & Field Invitational	51.78	2	756
May 16, 2023 HS	Valley, Portland, Westbrook @ Valley Regional	51.94	1	747
May 8, 2023 HS	League meet #4 Portland, Old Saybrook @North Branford	52.14	1	736
May 22, 2024 HS	Shoreline Conference Outdoor Track Championship	52.14	1	736
May 2, 2023 HS	League Meet #3 Portland, Coginchaug @ Morgan	52.44	1	720
May 14, 2024 HS	Portland vs Westbrook vs East Hampton	52.64	1	709
April 23, 2024 HS	Cromwell, Lyme/Old Lyme @ Portland	52.84	1	698
May 25, 2022 HS	Shoreline Conference Championship	55.03	8	586
May 19, 2022 HS	Shoreline Novice Invitational	57.43	2	475
May 13, 2022 HS	Runnin' Rams Invitational	1:04.81	43	205

5000m_cc

256

Points

18:56.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2022 HS	Shoreline Cross Country Championships	18:56.40	4	256
Oct. 20, 2022 HS	Shoreline Conference Championships	18:56.40	4	256
Oct. 25, 2022 HS	Old Saybrook Frosh-Soph Invitational	20:06.80	37	151
Oct. 9, 2021 HS	37th Wickham Park Invitational	20:13.00	71	143
Oct. 14, 2021 HS	Shoreline Conference Mega Meet	21:59.00	37	41
Oct. 5, 2021 HS	32nd Annual Neubauer Invitational	22:23.40	13	26
Oct. 26, 2021 HS	Old Saybrook Freshman-Sophomore Invite	22:36.50	78	19
Sept. 21, 2022 HS	34th Going to the Sun XC Invitational	22:50.00	53	14

55m

787

Points

6.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 13, 2023 HS	SLC Developmental	6.84	1	787
Dec. 17, 2024 HS	Shoreline Developmental Meet	6.92	4	748
Dec. 28, 2024 HS	Hillhouse Holiday Meet	6.96	25	729
Dec. 28, 2023 HS	Wesleyan Developmental	6.98	9	719
Dec. 11, 2023 HS	Wesleyan Developmental 1	6.98	9	719
Jan. 4, 2024 HS	Shoreline League Meet	7.01	2	705

600m

840

Points

1:22.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	CIAC Class S Championship	1:22.84	1	840
Feb. 2, 2024 HS	Shoreline Conference Indoor Track Championship	1:24.21	1	791
Jan. 27, 2025 HS	Joe Sinicrope Invitational	1:24.30	1	788
Feb. 22, 2025 HS	CIAC State Open Boys Indoor T&F Championship	1:24.87	10	768
Feb. 17, 2024 HS	CIAC State Open Indoor T&F Championship	1:25.21	6	756
Feb. 9, 2024 HS	CIAC Class S Championship	1:25.98	1	730
Jan. 21, 2025 HS	Wesleyan Cardinal Qualifier	1:26.75	1	705
Jan. 9, 2025 HS	Shoreline Conference League Meet	1:26.97	1	697
Feb. 7, 2025 HS	Shoreline Conference Indoor Championship	1:27.55	1	679
Feb. 9, 2023 HS	CIAC Class S Championships	1:27.74	5	672
Jan. 17, 2024 HS	Old Saybrook Qualifier	1:28.29	1	655
Jan. 4, 2024 HS	Shoreline League Meet	1:28.60	1	645
Feb. 3, 2023 HS	Shoreline Conference Indoor Championship	1:28.75	2	640
Feb. 18, 2023 HS	CIAC State Open Indoor	1:29.08	15	630
Jan. 29, 2023 HS	Jack Long ECC Select Meet	1:30.50	7	586
Jan. 28, 2023 HS	Jack Long ECC Select Meet	1:30.50	7	586
Jan. 12, 2023 HS	Shoreline League Meet #2	1:31.33	3	562
Jan. 5, 2023 HS	Shoreline League Meet #1	1:32.20	4	536

800m

859

Points

1:56.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2025 HS	A Night of Speed	1:56.13	1	859
May 6, 2025 HS	League Meet: North Branford, Old Saybrook @ Portland	1:58.44	1	800
April 21, 2025 HS	League Meet - LOL and Portland @ Cromwell	2:01.40	1	727
April 30, 2024 HS	League Meet #3: Portland, Morgan @CRHS	2:06.80	1	603

hj

Points

5-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2024 HS	League Meet #3: Portland, Morgan @CRHS	5-2	4	1
April 23, 2024 HS	Cromwell, Lyme/Old Lyme @ Portland	5-8	3	1

tj

Points

29-5.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2022 HS	1st Annual Ellington Track & Field Invitational	29-5.5	25	1

Short Sprints

Event Group

1047

Points

21.14

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	200m	Shoreline Conference Track and Field Championship	21.14	1	1047
June 2, 2025 HS	200m	CIAC Class S Championship	21.64	1	975
June 14, 2025 HS	200m	New England Interscholastic Outdoor Track and Field Championship	21.68	3	970
May 3, 2025 HS	200m	Marty Roberts Invitational	21.72	1	964
June 7, 2025 HS	200m	CIAC State Open Boys Championship	21.75	3	960
May 13, 2025 HS	200m	League Meet: East Hampton, Westbrook @ Portland	21.94	1	934
June 22, 2025 HS	200m	New Balance Nationals Outdoor	22.05	73	918
May 29, 2024 HS	200m	CIAC Class S Boys Championship	22.19	3	899
May 8, 2023 HS	200m	League meet #4 Portland, Old Saybrook @North Branford	22.24	1	893
April 5, 2025 HS	200m	Bellringer Invitational	22.38	1	874
April 16, 2024 HS	200m	Portland, Hale Ray @ HK	22.44	1	866
March 8, 2025 HS	200m	Rising Stars Classic	22.50	7	858
May 2, 2023 HS	200m	League Meet #3 Portland, Coginchaug @ Morgan	22.54	1	853
May 16, 2023 HS	200m	Valley, Portland, Westbrook @ Valley Regional	22.54	1	853
March 16, 2025 HS	200m	New Balance Nationals Indoor	22.71	154	830
April 29, 2025 HS	200m	Morgan & Coginchaug @ Portland	22.74	1	827
May 22, 2024 HS	200m	Shoreline Conference Outdoor Track Championship	22.84	1	814
May 14, 2024 HS	200m	Portland vs Westbrook vs East Hampton	22.84	1	814
May 24, 2023 HS	100m	Shoreline Conference Championship	11.26	5	811
April 23, 2024 HS	200m	Cromwell, Lyme/Old Lyme @ Portland	22.94	1	801
May 24, 2023 HS	200m	Shoreline Conference Championship	22.94	4	801
Dec. 13, 2023 HS	55m	SLC Developmental	6.84	1	787
May 24, 2023 HS	100m	Shoreline Conference Championship	11.37	6	780
May 6, 2025 HS	100m	League Meet: North Branford, Old Saybrook @ Portland	11.38	1	777
May 13, 2025 HS	100m	League Meet: East Hampton, Westbrook @ Portland	11.42	1	766
May 14, 2024 HS	100m	Portland vs Westbrook vs East Hampton	11.44	2	761
May 16, 2023 HS	100m	Valley, Portland, Westbrook @ Valley Regional	11.44	1	761
Dec. 17, 2024 HS	55m	Shoreline Developmental Meet	6.92	4	748
May 30, 2023 HS	200m	CIAC Class S Boys Championship	23.40	11	743
April 27, 2024 HS	100m	3rd Annual Ellington Invitational	11.51	5	742
May 8, 2023 HS	100m	League meet #4 Portland, Old Saybrook @North Branford	11.54	2	734
Dec. 28, 2024 HS	55m	Hillhouse Holiday Meet	6.96	25	729
Dec. 28, 2023 HS	55m	Wesleyan Developmental	6.98	9	719
Dec. 11, 2023 HS	55m	Wesleyan Developmental 1	6.98	9	719
April 30, 2024 HS	100m	League Meet #3: Portland, Morgan @CRHS	11.64	1	707
Jan. 4, 2024 HS	55m	Shoreline League Meet	7.01	2	705
April 24, 2023 HS	200m	League Meet #2 Portland, LOLHS @ Cromwell	23.84	2	690
May 22, 2024 HS	100m	Shoreline Conference Outdoor Track Championship	11.71	3	689
April 21, 2025 HS	100m	League Meet - LOL and Portland @ Cromwell	11.74	2	681
May 22, 2024 HS	100m	Shoreline Conference Outdoor Track Championship	11.76	5	676
April 6, 2024 HS	200m	Bellringer Track & Field Invitational	24.02	1	669
April 6, 2024 HS	100m	Bellringer Track & Field Invitational	11.81	3	663
April 27, 2024 HS	100m	3rd Annual Ellington Invitational	11.91	8	638
April 6, 2024 HS	100m	Bellringer Track & Field Invitational	12.22	7	562

Long Sprints

Event Group

1056

Points

46.83

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 7, 2025 HS	400m	CIAC State Open Boys Championship	46.83	1	1056
June 14, 2025 HS	400m	New England Interscholastic Outdoor Track and Field Championship	47.07	1	1041
May 16, 2025 HS	400m	A Night of Speed	47.22	1	1031
June 22, 2025 HS	400m	New Balance Nationals Outdoor	47.38	17	1020
May 24, 2025 HS	400m	Shoreline Conference Track and Field Championship	47.51	1	1012
May 3, 2025 HS	400m	Marty Roberts Invitational	47.91	1	987
June 2, 2025 HS	400m	CIAC Class S Championship	48.20	1	968
April 29, 2025 HS	400m	Morgan & Coginchaug @ Portland	48.54	1	947
May 29, 2024 HS	400m	CIAC Class S Boys Championship	48.69	2	938
April 27, 2024 HS	400m	3rd Annual Ellington Invitational	49.54	1	886
March 16, 2025 HS	400m	New Balance Nationals Indoor	49.55	66	885
Feb. 15, 2025 HS	300m	CIAC Class S Championship	35.23	1	883
March 8, 2025 HS	400m	Rising Stars Classic	49.88	3	865
April 5, 2025 HS	400m	Bellringer Invitational	49.98	1	860
May 6, 2023 HS	400m	Marty Roberts Invitational	50.01	1	858
Jan. 11, 2025 HS	300m	Yale Track Classic	35.56	6	857
April 29, 2023 HS	400m	Ellington Invitational	50.33	1	839
Feb. 22, 2025 HS	300m	CIAC State Open Boys Indoor T&F Championship	35.87	7	832
June 5, 2023 HS	400m	CIAC State Open Championships	50.46	13	831
Jan. 27, 2025 HS	300m	Joe Sinicrope Invitational	35.97	1	824
March 1, 2025 HS	300m	New England HS Indoor Track & Field Championship	36.03	17	820
Feb. 7, 2025 HS	300m	Shoreline Conference Indoor Championship	36.04	2	819
Dec. 28, 2024 HS	300m	Hillhouse Holiday Meet	36.14	2	811
May 24, 2023 HS	400m	Shoreline Conference Championship	50.94	1	804
Feb. 9, 2024 HS	300m	CIAC Class S Championship	36.28	5	801
May 30, 2023 HS	400m	CIAC Class S Boys Championship	51.05	2	797
Jan. 9, 2025 HS	300m	Shoreline Conference League Meet	36.41	1	791
April 6, 2024 HS	400m	Bellringer Track & Field Invitational	51.18	2	790
April 24, 2023 HS	400m	League Meet #2 Portland, LOLHS @ Cromwell	51.24	1	787
Jan. 17, 2024 HS	300m	Old Saybrook Qualifier	36.55	1	780
Feb. 2, 2024 HS	300m	Shoreline Conference Indoor Track Championship	36.59	1	777
April 16, 2024 HS	400m	Portland, Hale Ray @ HK	51.54	1	770
April 18, 2023 HS	400m	H-K vs. Hale Ray & Portland @ H-K	51.74	1	758
April 1, 2023 HS	400m	Bellringer Track & Field Invitational	51.78	2	756
Feb. 17, 2024 HS	300m	CIAC State Open Indoor T&F Championship	36.94	11	751
May 16, 2023 HS	400m	Valley, Portland, Westbrook @ Valley Regional	51.94	1	747
May 8, 2023 HS	400m	League meet #4 Portland, Old Saybrook @North Branford	52.14	1	736
May 22, 2024 HS	400m	Shoreline Conference Outdoor Track Championship	52.14	1	736
May 2, 2023 HS	400m	League Meet #3 Portland, Coginchaug @ Morgan	52.44	1	720
May 14, 2024 HS	400m	Portland vs Westbrook vs East Hampton	52.64	1	709
April 23, 2024 HS	400m	Cromwell, Lyme/Old Lyme @ Portland	52.84	1	698
May 25, 2022 HS	400m	Shoreline Conference Championship	55.03	8	586
Feb. 5, 2022 HS	300m	Shoreline Conference Championships	40.76	10	494
Jan. 28, 2022 HS	300m	Shoreline Coaches Invitational	40.96	14	482
May 19, 2022 HS	400m	Shoreline Novice Invitational	57.43	2	475
Jan. 13, 2022 HS	300m	Shoreline League Meet #2	41.61	6	445
Jan. 10, 2022 HS	300m	Haddam Killingworth Invitational	41.68	9	441
Jan. 5, 2022 HS	300m	Shoreline League Meet #1	42.29	8	407
May 13, 2022 HS	400m	Runnin' Rams Invitational	1:04.81	43	205

Cross Country

Event Group

256

Points

18:56.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 21, 2022 HS	5K XC	Shoreline Cross Country Championships	18:56.40	4	256
Oct. 20, 2022 HS	5K XC	Shoreline Conference Championships	18:56.40	4	256
Oct. 25, 2022 HS	5K XC	Old Saybrook Frosh-Soph Invitational	20:06.80	37	151
Oct. 9, 2021 HS	5K XC	37th Wickham Park Invitational	20:13.00	71	143
Oct. 14, 2021 HS	5K XC	Shoreline Conference Mega Meet	21:59.00	37	41
Oct. 5, 2021 HS	5K XC	32nd Annual Neubauer Invitational	22:23.40	13	26
Oct. 26, 2021 HS	5K XC	Old Saybrook Freshman-Sophomore Invite	22:36.50	78	19
Sept. 21, 2022 HS	5K XC	34th Going to the Sun XC Invitational	22:50.00	53	14

Mid-D

Event Group

859

Points

1:56.13

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2025 HS	800m	A Night of Speed	1:56.13	1	859
Feb. 15, 2025 HS	600m	CIAC Class S Championship	1:22.84	1	840
May 6, 2025 HS	800m	League Meet: North Branford, Old Saybrook @ Portland	1:58.44	1	800
Feb. 2, 2024 HS	600m	Shoreline Conference Indoor Track Championship	1:24.21	1	791
Jan. 27, 2025 HS	600m	Joe Sinicrope Invitational	1:24.30	1	788
Feb. 22, 2025 HS	600m	CIAC State Open Boys Indoor T&F Championship	1:24.87	10	768
Feb. 17, 2024 HS	600m	CIAC State Open Indoor T&F Championship	1:25.21	6	756
Feb. 9, 2024 HS	600m	CIAC Class S Championship	1:25.98	1	730
April 21, 2025 HS	800m	League Meet - LOL and Portland @ Cromwell	2:01.40	1	727
Jan. 21, 2025 HS	600m	Wesleyan Cardinal Qualifier	1:26.75	1	705
Jan. 9, 2025 HS	600m	Shoreline Conference League Meet	1:26.97	1	697
Feb. 7, 2025 HS	600m	Shoreline Conference Indoor Championship	1:27.55	1	679
Feb. 9, 2023 HS	600m	CIAC Class S Championships	1:27.74	5	672
Jan. 17, 2024 HS	600m	Old Saybrook Qualifier	1:28.29	1	655
Jan. 4, 2024 HS	600m	Shoreline League Meet	1:28.60	1	645
Feb. 3, 2023 HS	600m	Shoreline Conference Indoor Championship	1:28.75	2	640
Feb. 18, 2023 HS	600m	CIAC State Open Indoor	1:29.08	15	630
April 30, 2024 HS	800m	League Meet #3: Portland, Morgan @CRHS	2:06.80	1	603
Jan. 29, 2023 HS	600m	Jack Long ECC Select Meet	1:30.50	7	586
Jan. 28, 2023 HS	600m	Jack Long ECC Select Meet	1:30.50	7	586
Jan. 12, 2023 HS	600m	Shoreline League Meet #2	1:31.33	3	562
Jan. 5, 2023 HS	600m	Shoreline League Meet #1	1:32.20	4	536

Jump

Event Group

Points

29-5.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2022 HS	TJ	1st Annual Ellington Track & Field Invitational	29-5.5	25	1
April 30, 2024 HS	HJ	League Meet #3: Portland, Morgan @CRHS	5-2	4	1
April 23, 2024 HS	HJ	Cromwell, Lyme/Old Lyme @ Portland	5-8	3	1

Season Bests

Long Sprints event group

400m 2022 · Shoreline C…

55.03 586 pts

400m 2023 · Marty Rober…

50.01 858 pts

400m 2024 · CIAC Class …

48.69 938 pts

400m 2025 · CIAC State …

46.83 1056 pts

Short Sprints event group

200m 2023 · League meet…

22.24 893 pts

200m 2024 · CIAC Class …

22.19 899 pts

200m 2025 · Shoreline C…

21.14 1047 pts

Mid-D event group

600m 2023 · CIAC Class …

1:27.74 672 pts

600m 2024 · Shoreline C…

1:24.21 791 pts

800m 2025 · A Night of …

1:56.13 859 pts

Cross Country event group

5000m 2021 · 37th Wickha…

20:13.00 143 pts

5000m 2022 · Shoreline C…

18:56.40 256 pts

Jump event group

TJ 2022 · 1st Annual …

29-5.5 1 pts

HJ 2024 · League Meet…

5-2 1 pts

Sam LaMalfa

Sam LaMalfa

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Sam LaMalfa

Sam LaMalfa

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5000m_cc

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800m

hj

tj

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