Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
763
Points
32:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 32:23.00 | 83 | 763 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 33:15.00 | 124 | 699 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 33:34.30 | 117 | 676 |
1000m
670
Points
2:40.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Back Invitational | 2:40.24 | 2 | 670 |
| Jan. 19, 2011 | Morris County Championships | 2:42.92 | 5 | 625 |
| Jan. 9, 2010 | NJAC Championships | 2:44.72 | 6 | 595 |
| Jan. 20, 2010 | 36th Annual Morris County Championship | 2:45.43 | 6 | 583 |
| Jan. 18, 2012 | Morris County Championships | 2:45.53 | 7 | 582 |
| Dec. 16, 2010 | O'Leary Lid Lifter | 2:48.16 | 1 | 540 |
1500m
892
Points
3:56.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 3:56.84 | 6 | 892 |
| April 12, 2014 | Rider Invitational | 4:00.46 | 5 | 849 |
| April 1, 2017 | 2017 Colonial Relays | 4:00.97 | 10 | 843 |
| April 22, 2016 | Larry Ellis Invitational | 4:01.24 | 76 | 840 |
| April 14, 2017 | Bison Outdoor Classic | 4:01.91 | 14 | 832 |
| April 5, 2014 | Colonial Relays | 4:04.36 | 56 | 804 |
| April 6, 2013 | Colonial Relays | 4:04.64 | 15 | 801 |
| April 20, 2013 | Greyhound Invitational | 4:04.73 | 5 | 800 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:05.36 | 5 | 793 |
| April 22, 2017 | Larry Ellis Invitational | 4:05.68 | 9 | 789 |
| March 26, 2016 | Penn Challenge | 4:11.80 | 23 | 721 |
| March 30, 2013 | Lafayette 7 Way Meet | 4:12.90 | 16 | 709 |
1600m
815
Points
4:21.04
Personal Record
3200m
714
Points
9:42.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | Morris County Championships | 9:42.51 | 5 | 714 |
| May 9, 2012 | NJAC Championships - Large Schools | 9:45.92 | 4 | 698 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Blue Gold Classic Invite | 15:56.00 | 13 | 651 |
| Sept. 1, 2012 | TCNJ /St. Joes / Rider | 16:10.90 | 13 | 611 |
| Aug. 30, 2014 | Blue Gold Classic Invite | 16:11.00 | 4 | 611 |
| Oct. 8, 2011 | Brett Taylor Memorial Invitational | 16:11.00 | 2 | 611 |
| Oct. 24, 2011 | NJAC Conference Championships | 16:13.91 | 2 | 603 |
| Nov. 8, 2011 | Morris County Championships | 16:22.10 | 4 | 582 |
| Oct. 30, 2010 | Morris Co. Championships | 16:27.12 | 8 | 570 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N1 | 16:29.00 | 3 | 565 |
| Sept. 10, 2011 | Randolph Invitational | 16:29.86 | 3 | 563 |
| Sept. 24, 2011 | Passaic Co. Coaches Invitational | 16:35.00 | 1 | 550 |
| Oct. 20, 2009 | NJAC Championships | 16:47.10 | 6 | 521 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North I) | 16:49.00 | 8 | 516 |
| Oct. 16, 2010 | 1st Annual Greystone Invitational | 16:50.93 | 2 | 511 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:52.00 | 40 | 509 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:52.00 | 25 | 509 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:53.00 | 25 | 506 |
| Sept. 10, 2010 | Randolph Invitational | 16:53.70 | 8 | 505 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 1 | 16:54.00 | 13 | 504 |
| Sept. 25, 2010 | Passaic County Coaches Invitational | 17:00.00 | 6 | 490 |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:09.00 | 43 | 469 |
| Oct. 31, 2009 | Morris Co. Championships | 17:44.34 | 10 | 392 |
600m
639
Points
1:28.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2011 | Morris County Championships | 1:28.78 | 4 | 639 |
| Jan. 14, 2011 | Valentine Invitational | 1:28.88 | 1 | 636 |
| Dec. 17, 2009 | 13th Annual O'Leary Lid Lifter | 1:33.16 | 18 | 509 |
| Jan. 12, 2009 | Morris Co. Frosh/Soph Championships | 1:35.51 | 3 | 445 |
| Jan. 2, 2009 | Iron Hills Conf. Championships | 1:35.61 | 13 | 443 |
800m
821
Points
1:57.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Lions' Invitational | 1:57.59 | 15 | 821 |
| May 9, 2012 | NJAC Championships - Large Schools | 1:58.18 | 7 | 806 |
| Jan. 13, 2017 | Spartan Regional Invite | 1:58.27 | 1 | 804 |
| May 28, 2011 | NJSIAA Sectional Championships - N1 1, 4 & NP No. B | 1:58.30 | 9 | 803 |
| April 27, 2013 | TCNJ Lions Invitational | 1:58.61 | 28 | 795 |
| March 25, 2017 | Penn Challenge | 1:58.62 | 4 | 795 |
| April 29, 2016 | Lions' Invitational | 1:58.73 | 16 | 792 |
| May 21, 2011 | Morris County Championships | 1:59.31 | 8 | 778 |
| April 9, 2016 | Rider Invitational | 1:59.89 | 2 | 764 |
| May 10, 2011 | Morris County FAT Times | 2:00.02 | 4 | 760 |
| April 13, 2013 | Rider Invitational | 2:00.30 | 19 | 754 |
| May 26, 2012 | NJSIAA Sectional Championships - N1: Gr. 1, 4, NP No. B | 2:00.99 | 10 | 737 |
| May 22, 2010 | NJSIAA State Sectionals | 2:01.24 | 10 | 731 |
| May 5, 2010 | NJAC Conference Championships (Large Schools) | 2:01.44 | 9 | 726 |
| May 12, 2010 | Morris County Championships | 2:02.35 | 10 | 704 |
| Feb. 3, 2017 | TCNJ/Rider Dual | 2:02.47 | 2 | 702 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - N1 1/4 | 2:03.10 | 7 | 687 |
| April 20, 2013 | Greyhound Invitational | 2:04.04 | 32 | 665 |
| Dec. 28, 2009 | 14th Annual Drew Invitational | 2:08.87 | 5 | 559 |
| Dec. 27, 2008 | 13th Drew Invitational | 2:18.20 | 3 | 380 |
8000m_cc
755
Points
25:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 25:38.70 | 70 | 755 |
| Oct. 4, 2014 | Paul Short Run | 25:56.00 | 214 | 728 |
| Sept. 17, 2016 | Rider Invitational | 25:59.00 | 54 | 723 |
| Oct. 17, 2015 | Princeton Invitational | 26:03.60 | 120 | 716 |
| Oct. 13, 2012 | Princeton Invitational | 26:20.00 | 148 | 691 |
| Oct. 27, 2012 | MAAC XC Chapionships | 26:43.15 | 59 | 656 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 26:56.90 | 51 | 636 |
| Sept. 28, 2012 | Paul Short Run | 27:07.00 | 287 | 621 |
| Oct. 5, 2013 | Paul Short Run | 27:09.00 | 335 | 618 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 27:23.90 | 21 | 597 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 27:26.60 | 37 | 593 |
| Sept. 8, 2012 | Fordham Fiasco | 28:31.31 | 41 | 505 |
5mile_cc
675
Points
26:40.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 26:40.20 | 65 | 675 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 27:00.60 | 67 | 645 |
| Sept. 7, 2013 | Fordham Fiasco | 27:23.30 | 26 | 612 |
mile
824
Points
4:21.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 4:21.78 | 74 | 824 |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 4:22.25 | 10 | 819 |
| Feb. 19, 2017 | MAAC Championships | 4:23.20 | 3 | 809 |
| Feb. 21, 2014 | MAAC Championships | 4:24.61 | 11 | 794 |
| Jan. 28, 2017 | Terrier Classic | 4:27.95 | 10 | 759 |
| Jan. 7, 2017 | Rutgers University Invitational | 4:28.62 | 4 | 752 |
| Feb. 19, 2017 | MAAC Championships | 4:28.65 | 10 | 752 |
| Jan. 11, 2014 | Army 4-Team Meet | 4:31.44 | 10 | 723 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:36.76 | 18 | 671 |
3mile_cc
285
Points
17:58.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Suffern Invitational | 17:58.62 | 20 | 285 |
Cross Country
Event Group
763
Points
32:23.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 32:23.00 | 83 | 763 |
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 25:38.70 | 70 | 755 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:56.00 | 214 | 728 |
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 25:59.00 | 54 | 723 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 26:03.60 | 120 | 716 |
Mid-D
Event Group
821
Points
1:57.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 800m | Lions' Invitational | 1:57.59 | 15 | 821 |
| May 9, 2012 | 800m | NJAC Championships - Large Schools | 1:58.18 | 7 | 806 |
| Jan. 13, 2017 | 800m | Spartan Regional Invite | 1:58.27 | 1 | 804 |
| May 28, 2011 | 800m | NJSIAA Sectional Championships - N1 1, 4 & NP No. B | 1:58.30 | 9 | 803 |
| April 27, 2013 | 800m | TCNJ Lions Invitational | 1:58.61 | 28 | 795 |
Mile
Event Group
892
Points
3:56.84
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 1500m | Bison Outdoor Classic | 3:56.84 | 6 | 892 |
| April 12, 2014 | 1500m | Rider Invitational | 4:00.46 | 5 | 849 |
| April 1, 2017 | 1500m | 2017 Colonial Relays | 4:00.97 | 10 | 843 |
| April 22, 2016 | 1500m | Larry Ellis Invitational | 4:01.24 | 76 | 840 |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:01.91 | 14 | 832 |
Distance
Event Group
714
Points
9:42.51
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2012 | 3200m | Morris County Championships | 9:42.51 | 5 | 714 |
| May 9, 2012 | 3200m | NJAC Championships - Large Schools | 9:45.92 | 4 | 698 |
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