Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
878
Points
30:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 30:55.40 | 71 | 878 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 32:14.40 | 99 | 774 |
10000m
868
Points
31:02.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Big South Championship | 31:02.65 | 6 | 868 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 31:39.28 | 17 | 820 |
| May 16, 2015 | Big South Championship | 31:55.78 | 8 | 798 |
1500m
861
Points
3:59.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2016 | Liberty Twilight Quailifier | 3:59.45 | 5 | 861 |
| March 21, 2015 | Virginia Cup | 4:00.31 | 3 | 851 |
| April 29, 2015 | Liberty Twilight Qualifer | 4:06.83 | 23 | 776 |
| April 3, 2010 | Council Rock Kiwanis Invitational | 4:13.39 | 5 | 704 |
1600m
871
Points
4:15.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | SOL Continental Conference Championships | 4:15.96 | 1 | 871 |
| June 1, 2012 | Philadelphia Area Invitational | 4:17.60 | 3 | 853 |
| May 14, 2011 | SOL Continental Conference Championship | 4:21.29 | 3 | 813 |
| April 9, 2011 | 41st TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:24.10 | 1 | 783 |
| May 15, 2010 | SOL Continental Conference Championship | 4:25.48 | 5 | 768 |
2mile
884
Points
9:10.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 9:10.15 | 13 | 884 |
| March 11, 2012 | New Balance Indoor Nationals | 9:26.62 | 2 | 804 |
3000m
920
Points
8:24.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2014 | ECAC/IC4A Indoor Championship | 8:24.08 | 37 | 920 |
| March 1, 2014 | Big South Indoor Championship | 8:25.62 | 7 | 911 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 8:28.31 | 2 | 897 |
| Feb. 22, 2013 | Big South Indoor Championship | 8:35.34 | 7 | 859 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 8:35.57 | 9 | 858 |
| April 28, 2012 | The Penn Relays Carnival | 8:41.19 | 15 | 828 |
| Feb. 27, 2015 | Big South Conference Indoor Championship | 8:42.06 | 8 | 824 |
| Jan. 23, 2015 | Hokie Invitational | 8:43.66 | 19 | 816 |
| March 19, 2016 | Shamrock Invitational | 8:44.69 | 3 | 810 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 8:45.78 | 2 | 805 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 8:50.10 | 16 | 783 |
| April 2, 2011 | Council Rock Kiwanis Invitational | 8:52.60 | 1 | 770 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 8:53.72 | 1 | 765 |
3200m
875
Points
9:08.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | PIAA District 1 AAA Championships | 9:08.62 | 1 | 875 |
| May 26, 2012 | PIAA T&F State Championships | 9:09.82 | 1 | 869 |
| May 28, 2011 | PIAA T&F State Championships | 9:22.40 | 7 | 807 |
| May 20, 2011 | PIAA District 1 AAA Championships | 9:22.42 | 3 | 807 |
| March 31, 2012 | 28th Pennsylvania Track Classic | 9:29.44 | 2 | 774 |
| April 20, 2011 | Abington Jack Armstrong Invitational | 9:29.74 | 1 | 772 |
| May 22, 2010 | PIAA District 1 AAA Championships | 9:30.13 | 5 | 771 |
| April 29, 2010 | Montgomery Memorial Meet | 9:38.87 | 1 | 730 |
| May 29, 2010 | PIAA T&F State Championships | 9:41.09 | 22 | 720 |
5000m
883
Points
14:36.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 14:36.22 | 9 | 883 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 14:38.79 | 5 | 875 |
| Feb. 27, 2015 | Big South Conference Indoor Championship | 14:49.32 | 5 | 842 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 14:52.59 | 18 | 832 |
| April 26, 2014 | The Penn Relays Carnival | 14:54.63 | 26 | 826 |
| Jan. 25, 2014 | Hokie Invitational (College) | 15:00.12 | 1 | 810 |
| March 28, 2015 | adidas Raleigh Relays | 15:00.72 | 29 | 808 |
| April 23, 2016 | Virginia Challenge | 15:11.17 | 22 | 777 |
| April 11, 2015 | Duke Invitational | 15:11.93 | 7 | 775 |
| Jan. 19, 2013 | Virginia Tech Invitational | 15:13.86 | 12 | 769 |
| April 7, 2012 | Council Rock Kiwanis Invitational | 15:24.21 | 1 | 739 |
| April 2, 2016 | HPU Vertklasse Meeting | 15:26.21 | 16 | 733 |
5000m_cc
725
Points
15:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2010 | PIAA District 1 Championships | 15:29.00 | 2 | 725 |
| Sept. 2, 2011 | Seventh Annual John Sharp Viking Invitational | 15:29.68 | 1 | 723 |
| Oct. 22, 2010 | SOL Continental Conference Championship | 15:44.00 | 2 | 683 |
| Oct. 21, 2011 | SOL Continental Conference Championship | 15:53.00 | 2 | 659 |
| Oct. 28, 2011 | PIAA District 1 Championships | 15:53.00 | 9 | 659 |
| Sept. 3, 2010 | Sixth Annual John Sharp Viking Invitational | 15:59.53 | 2 | 641 |
| Nov. 6, 2010 | PIAA State Championships | 16:08.00 | 7 | 619 |
| Sept. 4, 2009 | Fifth Annual John Sharp Viking Invitational | 16:08.00 | 4 | 619 |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 16:13.77 | 9 | 604 |
| Sept. 17, 2011 | Briarwood Invitational | 16:15.60 | 1 | 599 |
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 16:21.25 | 18 | 585 |
| Oct. 24, 2008 | PIAA District 1 Championships | 16:22.00 | 64 | 583 |
| Sept. 11, 2010 | 32nd Annual Centaur Invitational | 16:22.70 | 3 | 581 |
| Oct. 30, 2009 | PIAA District 1 Championships | 16:23.00 | 15 | 580 |
| Nov. 5, 2011 | PIAA State Championships | 16:23.00 | 13 | 580 |
| Nov. 7, 2009 | PIAA State Championships | 16:26.00 | 12 | 573 |
| Sept. 18, 2010 | Briarwood Invitational | 16:31.30 | 2 | 559 |
| Sept. 10, 2011 | 32nd Annual Centaur Invitational | 16:32.00 | 1 | 558 |
| Oct. 23, 2009 | SOL Continental Conference Championship | 16:34.00 | 11 | 553 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 16:34.00 | 1 | 553 |
| Oct. 1, 2011 | Salesianum Invitational | 16:38.67 | 2 | 541 |
| Oct. 2, 2010 | Salesianum Invitational | 16:42.50 | 1 | 532 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 16:42.90 | 47 | 531 |
| Sept. 19, 2009 | Briarwood Invitational | 16:50.90 | 5 | 511 |
| Oct. 16, 2008 | SOL Continental Conference Championship | 16:51.00 | 41 | 511 |
| Sept. 12, 2009 | 31st Annual Centaur Invitational | 17:15.00 | 5 | 456 |
| Sept. 27, 2008 | 16th Carlisle Invitational | 17:43.30 | 116 | 394 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 18:43.50 | 106 | 278 |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 18:48.00 | 94 | 270 |
6000m_cc
659
Points
19:40.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 19:40.61 | 26 | 659 |
800m
827
Points
1:57.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | SOL Continental Conference Championships | 1:57.36 | 4 | 827 |
| Feb. 2, 2012 | Glen Mills Invitational | 2:08.31 | 9 | 571 |
8000m_cc
830
Points
24:53.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2014 | Panorama Farm Invitational | 24:53.09 | 29 | 830 |
| Sept. 28, 2013 | Panorama Farm Invitational | 24:57.10 | 53 | 823 |
| Oct. 12, 2012 | Royal Cross Country Challenge | 25:18.30 | 17 | 788 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:20.40 | 232 | 785 |
| Oct. 4, 2014 | Greater Louisville Classic | 25:35.23 | 34 | 761 |
| Oct. 27, 2012 | Big South Championships | 25:37.73 | 13 | 757 |
| Sept. 28, 2012 | Notre Dame Invitational | 25:40.00 | 137 | 753 |
| Nov. 1, 2014 | Big South Championships | 25:42.80 | 6 | 749 |
| Sept. 13, 2014 | Big South Preview | 25:50.38 | 5 | 737 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 25:57.00 | 172 | 727 |
| Sept. 15, 2012 | Winthrop Invitational | 26:04.56 | 36 | 715 |
| Oct. 31, 2015 | Big South Championships | 26:06.49 | 23 | 712 |
| Oct. 3, 2015 | USC Upstate Invitational | 26:51.86 | 25 | 643 |
mile
833
Points
4:20.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2013 | Liberty Quad | 4:20.94 | 4 | 833 |
| March 1, 2014 | Big South Indoor Championship | 4:21.21 | 12 | 830 |
| Feb. 22, 2013 | Big South Indoor Championship | 4:24.52 | 9 | 795 |
| Feb. 10, 2012 | TFCAofGP Last Chance Meet | 4:26.38 | 1 | 775 |
| Feb. 18, 2012 | TFCAofGP 47th Meet of Champions | 4:27.83 | 1 | 760 |
| Jan. 14, 2012 | TFCAofGP Meet #5 | 4:30.46 | 1 | 733 |
Cross Country
Event Group
878
Points
30:55.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 30:55.40 | 71 | 878 |
| Sept. 26, 2014 | 8000mCC | Panorama Farm Invitational | 24:53.09 | 29 | 830 |
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 24:57.10 | 53 | 823 |
| Oct. 12, 2012 | 8000mCC | Royal Cross Country Challenge | 25:18.30 | 17 | 788 |
| Oct. 19, 2013 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 25:20.40 | 232 | 785 |
Long-Distance
Event Group
883
Points
14:36.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 5000m | Raleigh Relays | 14:36.22 | 9 | 883 |
| Feb. 7, 2015 | 5000m | Sykes-Sabock Challenge Cup | 14:38.79 | 5 | 875 |
| April 17, 2014 | 10000m | Big South Championship | 31:02.65 | 6 | 868 |
| Feb. 27, 2015 | 5000m | Big South Conference Indoor Championship | 14:49.32 | 5 | 842 |
| March 8, 2015 | 5000m | ECAC & IC4A Indoor Championships | 14:52.59 | 18 | 832 |
Mile
Event Group
871
Points
4:15.96
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 1600m | SOL Continental Conference Championships | 4:15.96 | 1 | 871 |
| May 4, 2016 | 1500m | Liberty Twilight Quailifier | 3:59.45 | 5 | 861 |
| June 1, 2012 | 1600m | Philadelphia Area Invitational | 4:17.60 | 3 | 853 |
| March 21, 2015 | 1500m | Virginia Cup | 4:00.31 | 3 | 851 |
| Feb. 8, 2013 | Mile | Liberty Quad | 4:20.94 | 4 | 833 |
Distance
Event Group
920
Points
8:24.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2014 | 3000m | ECAC/IC4A Indoor Championship | 8:24.08 | 37 | 920 |
| March 1, 2014 | 3000m | Big South Indoor Championship | 8:25.62 | 7 | 911 |
| Feb. 8, 2014 | 3000m | Sykes-Sabock Challenge Cup | 8:28.31 | 2 | 897 |
| June 16, 2012 | 2Mile | New Balance Outdoor Nationals | 9:10.15 | 13 | 884 |
| May 19, 2012 | 3200m | PIAA District 1 AAA Championships | 9:08.62 | 1 | 875 |
Mid-D
Event Group
827
Points
1:57.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 800m | SOL Continental Conference Championships | 1:57.36 | 4 | 827 |
| Feb. 2, 2012 | 800m | Glen Mills Invitational | 2:08.31 | 9 | 571 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava