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Graduation Year 2025
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Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
490
Points
2:51.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2022 | Section 1 Challenge | 2:51.45 | 11 | 490 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 2:59.89 | 10 | 373 |
| Dec. 22, 2021 | Section 1 Challenge | 3:09.35 | 22 | 260 |
1500m
777
Points
4:06.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 4:06.76 | 12 | 777 |
| May 11, 2024 | Glenn D. Loucks Games | 4:10.97 | 5 | 730 |
| May 13, 2023 | Glenn D. Loucks Games | 4:29.28 | 15 | 544 |
1600m
855
Points
4:17.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 4:17.35 | 19 | 855 |
| May 28, 2025 | Section 1 Class B Championships | 4:19.17 | 2 | 835 |
| May 15, 2025 | Rockland County Championship | 4:24.04 | 1 | 783 |
| April 17, 2025 | Mountie Madness | 4:24.79 | 6 | 775 |
| May 20, 2025 | Section 1 League 2A Champs | 4:26.46 | 2 | 758 |
| May 20, 2025 | Section 1 League 2A Champs | 4:26.46 | 2 | 758 |
| May 31, 2024 | Section 1 State Qualifier | 4:31.51 | 6 | 706 |
| Dec. 18, 2024 | Section 1 Challenge | 4:34.56 | 3 | 676 |
| May 6, 2024 | Section 1 League 2A Champs | 4:36.79 | 4 | 655 |
| Dec. 20, 2023 | Section 1 Challenge | 4:39.04 | 7 | 633 |
| May 15, 2024 | Rockland County Championship | 4:40.13 | 6 | 623 |
| May 17, 2025 | Section 1 Dual Meets | 4:43.40 | 2 | 592 |
| April 14, 2023 | Mountie Madness | 4:44.35 | 28 | 584 |
| Feb. 19, 2023 | Section 1 State Qualifier | 4:45.73 | 11 | 571 |
| Jan. 21, 2024 | Section 1 League Champs #3 | 4:45.88 | 4 | 570 |
| April 8, 2023 | Nyack Red & Black Invitational | 4:50.91 | 2 | 525 |
| May 28, 2022 | Section 1 Class B Championships | 4:54.09 | 10 | 498 |
| May 4, 2023 | Section 1 Duals | 5:00.90 | 2 | 443 |
| May 20, 2022 | Rockland County Champs | 5:02.46 | 15 | 430 |
| Dec. 11, 2022 | Section 1 Kick Off #3 | 5:03.07 | 8 | 426 |
| May 2, 2022 | Section 1 League 2E Champs | 5:06.38 | 11 | 400 |
| Dec. 15, 2022 | Section 1 Frosh/Soph #2 | 5:07.06 | 1 | 395 |
| April 23, 2022 | Red & Black Invitational (Nyack HS) | 5:09.75 | 3 | 375 |
| May 4, 2022 | Section 1 Duals | 5:11.20 | 7 | 365 |
| Jan. 13, 2022 | Section 1 League Champs 1A/1C/2E/3C | 5:13.25 | 9 | 350 |
| April 9, 2022 | New Paltz Early Bird Invite | 5:16.81 | 8 | 325 |
2000msc
626
Points
6:52.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Nanuet Relays | 6:52.58 | 1 | 626 |
| April 16, 2022 | Goshen Coliseum Classic | 7:41.80 | 8 | 402 |
2400m_cc
44
Points
10:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2021 | Ray Roswell Freshman Championship | 10:04.80 | 12 | 44 |
3200m
859
Points
9:11.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 9:11.71 | 15 | 859 |
| May 15, 2025 | Rockland County Championship | 9:26.49 | 2 | 788 |
| Feb. 16, 2025 | Section 1 Class Championships | 9:31.12 | 3 | 766 |
| Jan. 26, 2025 | Section 1 Rockland/Northern County Champs | 9:33.70 | 2 | 754 |
| April 12, 2025 | The New York Relays | 9:34.00 | 5 | 753 |
| May 31, 2024 | Section 1 State Qualifier | 9:34.80 | 3 | 749 |
| Feb. 23, 2025 | Section 1 State Qualifier | 9:35.37 | 5 | 746 |
| April 20, 2024 | The New York Relays | 9:36.41 | 15 | 741 |
| May 15, 2024 | Rockland County Championship | 9:41.99 | 3 | 716 |
| Feb. 18, 2024 | Section 1 State Qualifier | 9:43.94 | 8 | 707 |
| May 20, 2025 | Section 1 League 2A Champs | 9:46.25 | 1 | 697 |
| May 20, 2025 | Section 1 League 2A Champs | 9:46.25 | 1 | 697 |
| May 22, 2024 | Section 1 Class B Championships | 9:46.95 | 5 | 694 |
| Jan. 6, 2025 | Section 1 League Champs #1 | 9:47.62 | 2 | 691 |
| Feb. 4, 2024 | Section 1 Class B Champs | 9:50.72 | 3 | 677 |
| Jan. 21, 2024 | Section 1 League Champs #3 | 9:55.41 | 2 | 657 |
| May 6, 2024 | Section 1 League 2A Champs | 9:59.39 | 4 | 640 |
| Jan. 26, 2024 | Section 1 Rockland/Northern County Champs | 10:01.04 | 6 | 633 |
| May 25, 2023 | Section 1 Class B Championships | 10:08.39 | 4 | 602 |
| May 18, 2023 | Rockland County Champs | 10:11.14 | 7 | 590 |
| April 22, 2023 | The New York Relays | 10:13.66 | 38 | 580 |
| June 2, 2023 | Section 1 State Qualifier | 10:20.45 | 6 | 553 |
| May 8, 2023 | Section 1 League 2A Champs | 10:25.42 | 4 | 533 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 10:31.37 | 6 | 510 |
| May 4, 2023 | Section 1 Duals | 10:49.90 | 2 | 442 |
| Feb. 20, 2022 | Section 1 State Qualifier | 11:05.23 | 20 | 389 |
| Feb. 14, 2022 | Section 1 Class B Champs | 11:16.62 | 8 | 352 |
| Dec. 15, 2021 | Section 1 Frosh/Soph #1 | 11:19.62 | 8 | 343 |
| May 2, 2022 | Section 1 League 2E Champs | 11:34.91 | 10 | 297 |
4000m_cc
237
Points
15:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 15:06.30 | 14 | 237 |
5000m_cc
655
Points
15:54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 15:54.30 | 12 | 655 |
| Sept. 14, 2024 | Queensbury Invitational | 16:27.70 | 9 | 568 |
| Nov. 9, 2024 | Section 1 XC Championship | 16:41.10 | 4 | 535 |
| Nov. 23, 2024 | NY Federation Championships | 16:42.20 | 27 | 532 |
| Oct. 19, 2024 | Section 1 Coaches Invitational | 16:42.90 | 5 | 531 |
| Sept. 23, 2023 | Queensbury Invitational | 16:46.00 | 3 | 523 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 16:53.10 | 14 | 506 |
| Nov. 4, 2023 | Section 1 XC Championship | 17:11.30 | 5 | 464 |
| Nov. 4, 2023 | Section 1 XC Championship | 17:11.30 | 14 | 464 |
| Nov. 18, 2023 | NY Federation Championships | 17:25.60 | 73 | 432 |
| Oct. 21, 2023 | Section 1 Coaches Invitational | 17:40.90 | 8 | 399 |
| Sept. 24, 2022 | Fred Gressler Cross Country Run | 19:08.20 | 14 | 237 |
| Oct. 22, 2022 | Section 1 Coaches Invitational | 19:34.70 | 62 | 196 |
| Oct. 1, 2021 | Section 1 League 2F Meet | 19:38.00 | 33 | 191 |
| Nov. 5, 2022 | Section 1 XC Championship | 19:39.90 | 44 | 188 |
| Nov. 6, 2021 | Section 1 Championships | 20:17.30 | 78 | 138 |
| Sept. 25, 2021 | Fred Gressler Cross Country Run | 21:44.40 | 39 | 51 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 21:50.60 | 108 | 47 |
800m
468
Points
2:13.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Nyack Red & Black Invitational | 2:13.39 | 5 | 468 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 2:14.59 | 11 | 445 |
| Dec. 19, 2022 | Spike Shoe Holiday Festival | 2:18.22 | 4 | 379 |
8000m_cc
747
Points
25:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:43.80 | 131 | 747 |
| Oct. 18, 2025 | WNE Golden Bear Invitational | 25:52.80 | 7 | 733 |
| Sept. 20, 2025 | Purple Valley Classic | 26:25.70 | 36 | 682 |
mile
808
Points
4:23.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 4:23.23 | 12 | 808 |
| Jan. 11, 2025 | Yale Track Classic | 4:27.61 | 8 | 762 |
| May 11, 2024 | Glenn D. Loucks Games | 4:29.21 | 5 | 746 |
| Jan. 13, 2024 | Yale Track Classic | 4:40.38 | 21 | 636 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 4:41.40 | 10 | 626 |
| May 13, 2023 | Glenn D. Loucks Games | 4:48.37 | 15 | 563 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:50.65 | 41 | 543 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 4:51.59 | 5 | 535 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:13.64 | 5 | 361 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:22.85 | 15 | 298 |
3mile_cc
573
Points
15:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2024 | Rockland County Championship | 15:49.60 | 4 | 573 |
| Sept. 21, 2024 | Suffern Invitational | 15:55.20 | 2 | 559 |
| Oct. 12, 2023 | Section 1 League Championships | 15:57.10 | 2 | 554 |
| Oct. 26, 2023 | Rockland County Championship | 16:02.70 | 12 | 539 |
| Oct. 14, 2024 | Section 1 League Meets | 16:05.40 | 2 | 533 |
| Sept. 6, 2024 | Red Raider Run | 16:34.70 | 1 | 461 |
| Oct. 27, 2022 | Rockland County Championship | 18:09.70 | 32 | 265 |
| Oct. 11, 2022 | Section 1 League Championships | 18:17.20 | 19 | 252 |
| Sept. 17, 2022 | Suffern Invitational | 18:21.90 | 57 | 244 |
| Sept. 9, 2022 | Red Raider Run | 18:41.00 | 9 | 212 |
| Oct. 27, 2021 | Rockland County Championship | 19:25.50 | 48 | 147 |
| Sept. 18, 2021 | Suffern Invitational | 20:44.60 | 29 | 61 |
Mid-D
Event Group
490
Points
2:51.45
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2022 | 1000m | Section 1 Challenge | 2:51.45 | 11 | 490 |
| April 8, 2023 | 800m | Nyack Red & Black Invitational | 2:13.39 | 5 | 468 |
| Dec. 30, 2022 | 800m | The Armory HS Holiday Classic | 2:14.59 | 11 | 445 |
| Dec. 19, 2022 | 800m | Spike Shoe Holiday Festival | 2:18.22 | 4 | 379 |
| Jan. 23, 2022 | 1000m | Section 1 Northern/Rockland County Champs | 2:59.89 | 10 | 373 |
Mile
Event Group
855
Points
4:17.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 1600m | NYSPHSAA - NY State Champs | 4:17.35 | 19 | 855 |
| May 28, 2025 | 1600m | Section 1 Class B Championships | 4:19.17 | 2 | 835 |
| May 10, 2025 | Mile | Glenn D. Loucks Games | 4:23.23 | 12 | 808 |
| May 15, 2025 | 1600m | Rockland County Championship | 4:24.04 | 1 | 783 |
| May 10, 2025 | 1500m | Glenn D. Loucks Games | 4:06.76 | 12 | 777 |
Steeple
Event Group
626
Points
6:52.58
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 2000mSC | Nanuet Relays | 6:52.58 | 1 | 626 |
| April 16, 2022 | 2000mSC | Goshen Coliseum Classic | 7:41.80 | 8 | 402 |
Cross Country
Event Group
747
Points
25:43.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:43.80 | 131 | 747 |
| Oct. 18, 2025 | 8000mCC | WNE Golden Bear Invitational | 25:52.80 | 7 | 733 |
| Sept. 20, 2025 | 8000mCC | Purple Valley Classic | 26:25.70 | 36 | 682 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 15:54.30 | 12 | 655 |
| Oct. 29, 2024 | 3 Mile XC | Rockland County Championship | 15:49.60 | 4 | 573 |
Distance
Event Group
859
Points
9:11.71
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 3200m | NYSPHSAA - NY State Champs | 9:11.71 | 15 | 859 |
| May 15, 2025 | 3200m | Rockland County Championship | 9:26.49 | 2 | 788 |
| Feb. 16, 2025 | 3200m | Section 1 Class Championships | 9:31.12 | 3 | 766 |
| Jan. 26, 2025 | 3200m | Section 1 Rockland/Northern County Champs | 9:33.70 | 2 | 754 |
| April 12, 2025 | 3200m | The New York Relays | 9:34.00 | 5 | 753 |
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