Sam Frank

Hall High School • 2021 • CT

696

RANGE NXR

Nike Cross Regionals

2019 - 5000m #67 18:43.30

FLR

Foot Locker Regional

2018 - 5000m #66 18:31.70

Mile

681

4:35.69

3200m

621

10:03.90

800m

617

2:06.17

5000m

599

16:15.53

Peak: 681 • 1.02x • 2 groups

Sam Frank

Hall High School • 2021 • CT

N/A

3000m

753

8:55.97

5000m

725

15:29.26

1500m

680

4:15.64

8000mCC

673

26:31.80

Peak: 681 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2021

#2647

Nation

#36

State

Wins Against

Max: 1250

1000m

533

Points

2:48.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2020 HS	Bethel Last Chance Invitational	2:48.61	3	533
Feb. 1, 2020 HS	CCC Championships	2:49.59	16	518
Dec. 21, 2019 HS	Hillhouse Invitational	2:50.95	11	497

1500m

680

Points

4:15.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2024 HS	West Point Twilight	4:15.64	34	680
May 3, 2025 HS	Tom Farrell	4:25.34	7	582
March 30, 2024 HS	Monmouth University Season Opener	4:25.39	46	582

1600m

647

Points

4:37.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2021 HS	CCC West Division TF Championships	4:37.58	6	647
May 11, 2021 HS	Hall vs Glastonbury	4:39.64	4	627
April 30, 2019 HS	Hall vs Northwest Catholic	4:43.10	2	595
May 26, 2019 HS	Central Connecticut Freshman-Sophomore Championships	4:45.16	3	576
May 17, 2018 HS	Wm Hall Home Meet vs Conard	4:52.40	4	513
Dec. 15, 2018 HS	Hillhouse Invitational	4:59.98	25	450
May 4, 2018 HS	Middletown Freshmen-Sophomore Invitational	5:02.00	15	434
Jan. 11, 2018 HS	Wesleyan T&F Qualifier Meet #2	5:07.24	11	394

2000msc

442

Points

7:32.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 13, 2018 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	7:32.03	38	442

3000m

753

Points

8:55.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2025 HS	RU Scarlet Knights Open	8:55.97	14	753
Feb. 15, 2025 HS	NYU DIII Invitational	9:02.61	15	721
Jan. 12, 2019 HS	Yale Track Classic	9:38.66	127	557
Jan. 11, 2020 HS	Yale Track Classic	10:01.39	20	464

3200m

620

Points

10:03.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2021 HS	Simsbury vs Hall	10:03.90	2	620
May 31, 2019 HS	CIAC State Championships	10:09.01	17	599
April 16, 2019 HS	Hall @ Southington	10:09.75	1	596
Feb. 9, 2019 HS	CIAC Class LL Indoor Championships	10:13.88	23	579
June 1, 2021 HS	CIAC State Class LL Championships	10:14.97	16	575
May 14, 2019 HS	Conard vs Hall	10:23.60	5	540
April 30, 2019 HS	Hall vs Northwest Catholic	10:25.70	2	532
May 21, 2019 HS	CCC West Outdoor T&F Championships	10:33.92	10	501
May 25, 2021 HS	CCC West Division TF Championships	10:34.93	17	497
May 22, 2018 HS	CCC West Outdoor T&F Championships	10:38.40	21	484
May 17, 2018 HS	Central Connecticut Freshmen Sophomore Invitational	10:41.99	1	471
May 17, 2018 HS	Central Connecticut Freshman-Sophomore Championships	10:41.99	1	471
May 8, 2018 HS	Glastonbury, Aerospace at Hall	10:49.20	2	445
April 24, 2018 HS	Farmington, MLC at Hall	10:58.20	7	413

4000m_cc

417

Points

13:50.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2022 HS	Vassar Season Starter	13:50.90	42	417
Oct. 7, 2017 HS	Wickham Park Invitational	16:05.00	23	131

5000m

725

Points

15:29.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Paul Donahue Invitational	15:29.26	53	725
April 15, 2023 HS	SILFEN INVITATIONAL	15:53.88	24	656
March 2, 2025 HS	UAA Indoor Conference Championships	15:55.38	12	652
April 4, 2025 HS	Metropolitain Championships	16:11.55	13	610
April 30, 2021 HS	CT Distance Festival	16:15.53	11	599
May 10, 2025 HS	Williams College - Farley Inter-Regional Extravaganza	16:15.68	50	599
April 12, 2025 HS	Silfen Invitational	16:15.86	31	598

5000m_cc

458

Points

17:14.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2019 HS	Hall at Conard	17:14.00	9	458
Sept. 17, 2018 HS	Northwest/Farmington at Hall	17:28.00	3	427
Oct. 1, 2019 HS	Hall vs Simsbury, Southington	17:43.02	9	395
Nov. 28, 2020 HS	12thRock Northeast Cross Country Club Championships	17:51.20	26	378
Oct. 16, 2019 HS	CCC Championships	17:51.60	50	377
Oct. 8, 2020 HS	Conard at Hall	18:02.00	21	356
Sept. 22, 2018 HS	Manchester Invitational	18:02.00	11	356
Oct. 15, 2020 HS	Simsbury at Hall	18:11.00	11	338
Oct. 9, 2018 HS	Conard at Hall	18:13.00	19	334
Nov. 24, 2018 HS	Foot Locker Northeast Regional	18:31.70	66	299
Oct. 26, 2019 HS	CIAC Divisional Championships	18:32.00	108	299
Oct. 6, 2018 HS	Wickham Park Invitational	18:42.00	16	281
Nov. 30, 2019 HS	Nike Cross Nationals Northeast Regional	18:43.30	67	279
Oct. 17, 2017 HS	CCC Championships	18:55.30	23	258
Oct. 10, 2017 HS	Hall at Conard	19:09.00	32	235
Sept. 19, 2017 HS	Northwest/Farmington at Hall	19:21.20	26	216
Oct. 16, 2018 HS	CCC Championships	19:53.60	61	169

6000m_cc

458

Points

21:29.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2024 HS	Vassar Ron Stonitsch Invitational	21:29.00	36	458

600m

451

Points

1:35.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2020 HS	Hartford Public Qualifier	1:35.31	10	451

800m

617

Points

2:06.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2021 HS	Conard vs Hall	2:06.17	7	617
April 27, 2021 HS	Hall vs Farmington	2:07.88	4	580
April 25, 2019 HS	Hall vs Avon	2:12.70	7	481
May 1, 2018 HS	Avon, Simsbury, NWC at Hall	2:16.53	1	409
May 12, 2018 HS	Greater Hartford Invitational	2:17.75	37	388

8000m_cc

673

Points

26:31.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2024 HS	Connecticut College Invitational	26:31.80	49	673
Oct. 14, 2023 HS	Connecticut College Invitational	26:53.90	40	640
Oct. 7, 2023 HS	Mets Cross Country Championship	26:57.40	39	635
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	27:21.80	333	600
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	28:10.60	260	533
Sept. 17, 2022 HS	2022 Yellowjacket XC Invitational	28:15.60	113	526
Oct. 15, 2022 HS	Connecticut College	28:34.30	322	501
Sept. 16, 2023 HS	Jasper Fall XC Invitational	28:39.60	109	495
Oct. 7, 2022 HS	Mets Cross Country Championships	30:12.60	23	382

mile

681

Points

4:35.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 13, 2021 HS	Danbury Dream Invitational	4:35.69	23	681
Feb. 2, 2024 HS	NYU DIII Invitational	4:37.94	37	659
April 18, 2019 HS	Connecticut Distance Festival	4:44.61	25	597
Jan. 21, 2022 HS	Ramapo College Track & field opener	4:50.57	32	543
Jan. 5, 2019 HS	The 25th Hispanic Games	4:59.81	151	466
April 20, 2018 HS	Connecticut Distance Festival	5:04.28	34	430
Jan. 4, 2020 HS	The 26th Hispanic Games	5:12.11	159	372
Jan. 6, 2018 HS	The 24th US Army Hispanic Games	5:17.51	254	334

3mile_cc

357

Points

17:22.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2019 HS	Glastonbury, Hall at Avon	17:22.10	23	357
Sept. 7, 2019 HS	Haddad Windham Invitational	17:35.00	38	330
Sept. 8, 2018 HS	Haddad Windham Invitational	17:36.00	35	328
Sept. 14, 2019 HS	Warwick Valley Wave Mania X-C Invitational	18:31.40	56	228

Mid-D

Event Group

617

Points

2:06.17

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2021 HS	800m	Conard vs Hall	2:06.17	7	617
April 27, 2021 HS	800m	Hall vs Farmington	2:07.88	4	580
Feb. 3, 2020 HS	1000m	Bethel Last Chance Invitational	2:48.61	3	533
Feb. 1, 2020 HS	1000m	CCC Championships	2:49.59	16	518
Dec. 21, 2019 HS	1000m	Hillhouse Invitational	2:50.95	11	497
April 25, 2019 HS	800m	Hall vs Avon	2:12.70	7	481
Jan. 25, 2020 HS	600m	Hartford Public Qualifier	1:35.31	10	451
May 1, 2018 HS	800m	Avon, Simsbury, NWC at Hall	2:16.53	1	409
May 12, 2018 HS	800m	Greater Hartford Invitational	2:17.75	37	388

Mile

Event Group

681

Points

4:35.69

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
June 13, 2021 HS	Mile	Danbury Dream Invitational	4:35.69	23	681
May 9, 2024 HS	1500m	West Point Twilight	4:15.64	34	680
Feb. 2, 2024 HS	Mile	NYU DIII Invitational	4:37.94	37	659
May 25, 2021 HS	1600m	CCC West Division TF Championships	4:37.58	6	647
May 11, 2021 HS	1600m	Hall vs Glastonbury	4:39.64	4	627
April 18, 2019 HS	Mile	Connecticut Distance Festival	4:44.61	25	597
April 30, 2019 HS	1600m	Hall vs Northwest Catholic	4:43.10	2	595
May 3, 2025 HS	1500m	Tom Farrell	4:25.34	7	582
March 30, 2024 HS	1500m	Monmouth University Season Opener	4:25.39	46	582
May 26, 2019 HS	1600m	Central Connecticut Freshman-Sophomore Championships	4:45.16	3	576
Jan. 21, 2022 HS	Mile	Ramapo College Track & field opener	4:50.57	32	543
May 17, 2018 HS	1600m	Wm Hall Home Meet vs Conard	4:52.40	4	513
Jan. 5, 2019 HS	Mile	The 25th Hispanic Games	4:59.81	151	466
Dec. 15, 2018 HS	1600m	Hillhouse Invitational	4:59.98	25	450
May 4, 2018 HS	1600m	Middletown Freshmen-Sophomore Invitational	5:02.00	15	434
April 20, 2018 HS	Mile	Connecticut Distance Festival	5:04.28	34	430
Jan. 11, 2018 HS	1600m	Wesleyan T&F Qualifier Meet #2	5:07.24	11	394
Jan. 4, 2020 HS	Mile	The 26th Hispanic Games	5:12.11	159	372
Jan. 6, 2018 HS	Mile	The 24th US Army Hispanic Games	5:17.51	254	334

Steeple

Event Group

442

Points

7:32.03

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 13, 2018 HS	2000mSC	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	7:32.03	38	442

Distance

Event Group

753

Points

8:55.97

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 31, 2025 HS	3000m	RU Scarlet Knights Open	8:55.97	14	753
Feb. 15, 2025 HS	3000m	NYU DIII Invitational	9:02.61	15	721
May 18, 2021 HS	3200m	Simsbury vs Hall	10:03.90	2	620
May 31, 2019 HS	3200m	CIAC State Championships	10:09.01	17	599
April 16, 2019 HS	3200m	Hall @ Southington	10:09.75	1	596
Feb. 9, 2019 HS	3200m	CIAC Class LL Indoor Championships	10:13.88	23	579
June 1, 2021 HS	3200m	CIAC State Class LL Championships	10:14.97	16	575
Jan. 12, 2019 HS	3000m	Yale Track Classic	9:38.66	127	557
May 14, 2019 HS	3200m	Conard vs Hall	10:23.60	5	540
April 30, 2019 HS	3200m	Hall vs Northwest Catholic	10:25.70	2	532
May 21, 2019 HS	3200m	CCC West Outdoor T&F Championships	10:33.92	10	501
May 25, 2021 HS	3200m	CCC West Division TF Championships	10:34.93	17	497
May 22, 2018 HS	3200m	CCC West Outdoor T&F Championships	10:38.40	21	484
May 17, 2018 HS	3200m	Central Connecticut Freshmen Sophomore Invitational	10:41.99	1	471
May 17, 2018 HS	3200m	Central Connecticut Freshman-Sophomore Championships	10:41.99	1	471
Jan. 11, 2020 HS	3000m	Yale Track Classic	10:01.39	20	464
May 8, 2018 HS	3200m	Glastonbury, Aerospace at Hall	10:49.20	2	445
April 24, 2018 HS	3200m	Farmington, MLC at Hall	10:58.20	7	413

Cross Country

Event Group

673

Points

26:31.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2024 HS	8000mCC	Connecticut College Invitational	26:31.80	49	673
Oct. 14, 2023 HS	8000mCC	Connecticut College Invitational	26:53.90	40	640
Oct. 7, 2023 HS	8000mCC	Mets Cross Country Championship	26:57.40	39	635
Sept. 30, 2022 HS	8000mCC	48th Lehigh Paul Short Run	27:21.80	333	600
Oct. 1, 2021 HS	8000mCC	Lehigh University's Paul Short Run	28:10.60	260	533
Sept. 17, 2022 HS	8000mCC	2022 Yellowjacket XC Invitational	28:15.60	113	526
Oct. 15, 2022 HS	8000mCC	Connecticut College	28:34.30	322	501
Sept. 16, 2023 HS	8000mCC	Jasper Fall XC Invitational	28:39.60	109	495
Oct. 7, 2019 HS	5K XC	Hall at Conard	17:14.00	9	458
Sept. 14, 2024 HS	6000mCC	Vassar Ron Stonitsch Invitational	21:29.00	36	458
Sept. 17, 2018 HS	5K XC	Northwest/Farmington at Hall	17:28.00	3	427
Sept. 1, 2022 HS	4000mCC	Vassar Season Starter	13:50.90	42	417
Oct. 1, 2019 HS	5K XC	Hall vs Simsbury, Southington	17:43.02	9	395
Oct. 7, 2022 HS	8000mCC	Mets Cross Country Championships	30:12.60	23	382
Nov. 28, 2020 HS	5K XC	12thRock Northeast Cross Country Club Championships	17:51.20	26	378
Oct. 16, 2019 HS	5K XC	CCC Championships	17:51.60	50	377
Sept. 24, 2019 HS	3 Mile XC	Glastonbury, Hall at Avon	17:22.10	23	357
Oct. 8, 2020 HS	5K XC	Conard at Hall	18:02.00	21	356
Sept. 22, 2018 HS	5K XC	Manchester Invitational	18:02.00	11	356
Oct. 15, 2020 HS	5K XC	Simsbury at Hall	18:11.00	11	338
Oct. 9, 2018 HS	5K XC	Conard at Hall	18:13.00	19	334
Sept. 7, 2019 HS	3 Mile XC	Haddad Windham Invitational	17:35.00	38	330
Sept. 8, 2018 HS	3 Mile XC	Haddad Windham Invitational	17:36.00	35	328
Nov. 24, 2018 HS	5K XC	Foot Locker Northeast Regional	18:31.70	66	299
Oct. 26, 2019 HS	5K XC	CIAC Divisional Championships	18:32.00	108	299
Oct. 6, 2018 HS	5K XC	Wickham Park Invitational	18:42.00	16	281
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Northeast Regional	18:43.30	67	279
Oct. 17, 2017 HS	5K XC	CCC Championships	18:55.30	23	258
Oct. 10, 2017 HS	5K XC	Hall at Conard	19:09.00	32	235
Sept. 14, 2019 HS	3 Mile XC	Warwick Valley Wave Mania X-C Invitational	18:31.40	56	228
Sept. 19, 2017 HS	5K XC	Northwest/Farmington at Hall	19:21.20	26	216
Oct. 16, 2018 HS	5K XC	CCC Championships	19:53.60	61	169
Oct. 7, 2017 HS	4000mCC	Wickham Park Invitational	16:05.00	23	131

Long-Distance

Event Group

725

Points

15:29.26

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2024 HS	5000m	Paul Donahue Invitational	15:29.26	53	725
April 15, 2023 HS	5000m	SILFEN INVITATIONAL	15:53.88	24	656
March 2, 2025 HS	5000m	UAA Indoor Conference Championships	15:55.38	12	652
April 4, 2025 HS	5000m	Metropolitain Championships	16:11.55	13	610
April 30, 2021 HS	5000m	CT Distance Festival	16:15.53	11	599
May 10, 2025 HS	5000m	Williams College - Farley Inter-Regional Extravaganza	16:15.68	50	599
April 12, 2025 HS	5000m	Silfen Invitational	16:15.86	31	598

Season Bests

Mile event group

1600m 2018 · Wm Hall Hom…

4:52.40 513 pts

Mile 2019 · Connecticut…

4:44.61 597 pts

Mile 2020 · The 26th Hi…

5:12.11 372 pts

Mile 2021 · Danbury Dre…

4:35.69 681 pts

Distance event group

3200m 2018 · CCC West Ou…

10:38.40 484 pts

3200m 2019 · CIAC State …

10:09.01 599 pts

3000m 2020 · Yale Track …

10:01.39 464 pts

3200m 2021 · Simsbury vs…

10:03.90 620 pts

Mid-D event group

800m 2018 · Avon, Simsb…

2:16.53 409 pts

800m 2019 · Hall vs Avon

2:12.70 481 pts

1000m 2020 · Bethel Last…

2:48.61 533 pts

800m 2021 · Conard vs H…

2:06.17 617 pts

Long-Distance event group

5000m 2021 · CT Distance…

16:15.53 599 pts

Cross Country event group

5000m 2017 · CCC Champio…

18:55.30 258 pts

5000m 2018 · Northwest/F…

17:28.00 427 pts

5000m 2019 · Hall at Con…

17:14.00 458 pts

5000m 2020 · 12thRock No…

17:51.20 378 pts

Steeple event group

2000mSC 2018 · CIAC Decath…

7:32.03 442 pts

Sam Frank

Sam Frank

Sam Frank

Sam Frank

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Sam Frank

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5000m

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