Sam Ash

Saranac Lake • 2023 • NY

Colgate University

780

NXR

Nike Cross Regionals

2022 - 5000m #51 17:14.20

2019 - 5000m #130 18:16.70

Committed

1600m

780

4:24.33

5K XC

693

15:40.70

3200m

658

9:55.09

800m

526

2:10.43

Peak: 780 • 1.00x • 0 groups

Sam Ash

Saranac Lake • 2023 • NY

Colgate University

3000m

777

8:51.22

5000m

776

15:11.62

Mile

767

4:27.16

1000m

706

2:38.18

Peak: 780 • 1.00x • 0 groups

Trophy Case

NY 2x

'21-'22 5K XC

State Third Place

Class Rankings

Graduation Year 2023

#2372

Nation

#86

State
Mile

1600m • 4:24.33

#1102

Nation

#47

State
Cross Country

5000m • 15:40.70

#688

Nation

#17

State
Distance

3200m • 9:55.09

#1292

Nation

#61

State

Wins Against

Max: 1250

1000m

706

Points

2:38.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	Penn State National Open	2:38.18	12	706

1600m

780

Points

4:24.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2023 HS	NYSPHSAA - NY State Champs	4:24.33	20	780
June 11, 2022 HS	NYSPHSAA - NY State Champs	4:31.49	28	707
May 24, 2023 HS	Section 7 Sectionals	4:32.61	1	695
May 5, 2023 HS	6th Annual Ed Wadas Memorial CO-ED INVITE	4:34.17	3	680
May 12, 2023 HS	Shen Invy	4:34.21	7	680
June 3, 2022 HS	Section 7 State Qualifier	4:35.61	1	666
June 2, 2023 HS	Section 7 State Qualifier	4:37.34	1	649
May 25, 2022 HS	Section 7 Sectionals	4:38.21	1	641

2mile

637

Points

10:03.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2021 HS	New York State Showcase	10:03.68	3	637

3000m

777

Points

8:51.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2024 HS	Patriot League Indoor T&F Championships	8:51.22	26	777
Feb. 10, 2024 HS	CNY Valentine Alternative	9:05.52	14	707
Jan. 19, 2024 HS	Ramapo College Indoor Track & Field Opener	9:15.68	11	659
April 23, 2022 HS	Niskayuna Warrior Track and Field Classic	9:30.29	10	593
April 22, 2023 HS	Niskayuna Warrior Track and Field Classic	9:38.40	12	558

3200m

658

Points

9:55.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2022 HS	NYSPHSAA - NY State Champs	9:55.09	28	658
June 3, 2022 HS	Section 7 State Qualifier	10:09.77	1	596
May 25, 2022 HS	Section 7 Sectionals	10:13.45	1	581
June 2, 2023 HS	Section 7 State Qualifier	10:13.97	3	579
May 24, 2023 HS	Section 7 Sectionals	10:25.42	5	533

4500m_cc

461

Points

15:23.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2022 HS	Section 7 Sectionals/State Q	15:23.60	1	461
Nov. 16, 2019 HS	NYSPHSAA - New York State Championships	16:20.60	51	328

5000m

776

Points

15:11.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	Patriot League Outdoor Track and Field Championships	15:11.62	35	776
March 23, 2024 HS	Maryland Invitational	15:32.84	8	715

5000m_cc

693

Points

15:40.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2021 HS	Section 7 Championships	15:40.70	1	693
Nov. 8, 2019 HS	Section 7 Championships	16:13.10	12	606
Sept. 17, 2022 HS	Section 7 Cross Country Invitational	16:31.99	1	558
Oct. 30, 2021 HS	CVAC Championship	16:42.84	1	531
Nov. 13, 2021 HS	NYSPHSAA - New York State Championships	16:44.30	3	527
Nov. 28, 2020 HS	12thRock Northeast Cross Country Club Championships	16:46.20	59	523
Nov. 19, 2022 HS	NY Federation Championships	16:48.00	32	518
Sept. 11, 2021 HS	Section 7 Cross Country Invitational	16:49.10	1	516
Nov. 12, 2022 HS	NYSPHSAA - New York State Championships	17:04.40	3	480
Nov. 20, 2021 HS	NY Federation Championships	17:11.80	53	463
Oct. 29, 2022 HS	CVAC Championship	17:12.80	1	461
Nov. 26, 2022 HS	Nike Cross Nationals New York Regional	17:14.20	51	457
Nov. 23, 2019 HS	NY Federation Championships	18:01.80	164	356
Nov. 2, 2019 HS	CVAC Championship	18:04.60	12	351
Nov. 30, 2019 HS	Nike Cross Nationals New York Regional	18:16.70	130	327

6000m_cc

520

Points

20:53.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2023 HS	Harry Lang Invitational	20:53.40	75	520

800m

526

Points

2:10.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2021 HS	Section 7 Sectionals	2:10.43	3	526
May 14, 2022 HS	Dr. Jack V. Irion Queensbury Invitational	2:10.96	9	516
May 25, 2022 HS	Section 7 Sectionals	2:13.45	4	467
May 24, 2023 HS	Section 7 Sectionals	2:23.34	19	296

8000m_cc

660

Points

26:40.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2023 HS	IC4A/ECAC XC Championship	26:40.30	244	660
Sept. 16, 2023 HS	Yellowjacket XC Invitational	27:01.30	51	629
Sept. 21, 2024 HS	Yellowjacket XC Invitational	27:08.20	30	619
Oct. 28, 2023 HS	Patriot League Cross Country Championships	27:09.70	71	617
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	27:50.50	276	560

mile

767

Points

4:27.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2024 HS	Colgate Class of 32 Invitational	4:27.16	1	767
Jan. 13, 2024 HS	Southern Tier Invite	4:35.33	11	685
May 14, 2022 HS	Dr. Jack V. Irion Queensbury Invitational	4:37.86	3	660
June 19, 2021 HS	New York State Showcase	4:54.17	10	512

3mile_cc

610

Points

15:35.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2021 HS	8th Annual South Glens Falls K-Dawg Invitational	15:35.82	2	610
Sept. 24, 2022 HS	8th Annual South Glens Falls K-Dawg Invitational	15:46.40	1	582
Oct. 16, 2021 HS	Burnt Hills Cross County Invitational	16:13.20	2	513
Oct. 15, 2022 HS	Burnt Hills Cross County Invitational	16:22.80	5	490
Sept. 28, 2019 HS	55th Annual McQuaid Invitational	16:59.00	31	406
Oct. 12, 2019 HS	38th Annual Burnt Hills Cross Country Invitational	17:03.30	91	396
Sept. 21, 2019 HS	Section 7 (Pre-States) Cross Country Invitational	18:23.40	53	241

Mid-D

Event Group

706

Points

2:38.18

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2024 HS	1000m	Penn State National Open	2:38.18	12	706
June 11, 2021 HS	800m	Section 7 Sectionals	2:10.43	3	526
May 14, 2022 HS	800m	Dr. Jack V. Irion Queensbury Invitational	2:10.96	9	516
May 25, 2022 HS	800m	Section 7 Sectionals	2:13.45	4	467
May 24, 2023 HS	800m	Section 7 Sectionals	2:23.34	19	296

Mile

Event Group

780

Points

4:24.33

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 10, 2023 HS	1600m	NYSPHSAA - NY State Champs	4:24.33	20	780
Feb. 17, 2024 HS	Mile	Colgate Class of 32 Invitational	4:27.16	1	767
June 11, 2022 HS	1600m	NYSPHSAA - NY State Champs	4:31.49	28	707
May 24, 2023 HS	1600m	Section 7 Sectionals	4:32.61	1	695
Jan. 13, 2024 HS	Mile	Southern Tier Invite	4:35.33	11	685
May 5, 2023 HS	1600m	6th Annual Ed Wadas Memorial CO-ED INVITE	4:34.17	3	680
May 12, 2023 HS	1600m	Shen Invy	4:34.21	7	680
June 3, 2022 HS	1600m	Section 7 State Qualifier	4:35.61	1	666
May 14, 2022 HS	Mile	Dr. Jack V. Irion Queensbury Invitational	4:37.86	3	660
June 2, 2023 HS	1600m	Section 7 State Qualifier	4:37.34	1	649
May 25, 2022 HS	1600m	Section 7 Sectionals	4:38.21	1	641
June 19, 2021 HS	Mile	New York State Showcase	4:54.17	10	512

Distance

Event Group

777

Points

8:51.22

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2024 HS	3000m	Patriot League Indoor T&F Championships	8:51.22	26	777
Feb. 10, 2024 HS	3000m	CNY Valentine Alternative	9:05.52	14	707
Jan. 19, 2024 HS	3000m	Ramapo College Indoor Track & Field Opener	9:15.68	11	659
June 11, 2022 HS	3200m	NYSPHSAA - NY State Champs	9:55.09	28	658
June 19, 2021 HS	2Mile	New York State Showcase	10:03.68	3	637
June 3, 2022 HS	3200m	Section 7 State Qualifier	10:09.77	1	596
April 23, 2022 HS	3000m	Niskayuna Warrior Track and Field Classic	9:30.29	10	593
May 25, 2022 HS	3200m	Section 7 Sectionals	10:13.45	1	581
June 2, 2023 HS	3200m	Section 7 State Qualifier	10:13.97	3	579
April 22, 2023 HS	3000m	Niskayuna Warrior Track and Field Classic	9:38.40	12	558
May 24, 2023 HS	3200m	Section 7 Sectionals	10:25.42	5	533

Cross Country

Event Group

693

Points

15:40.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 5, 2021 HS	5K XC	Section 7 Championships	15:40.70	1	693
Oct. 13, 2023 HS	8000mCC	IC4A/ECAC XC Championship	26:40.30	244	660
Sept. 16, 2023 HS	8000mCC	Yellowjacket XC Invitational	27:01.30	51	629
Sept. 21, 2024 HS	8000mCC	Yellowjacket XC Invitational	27:08.20	30	619
Oct. 28, 2023 HS	8000mCC	Patriot League Cross Country Championships	27:09.70	71	617
Sept. 25, 2021 HS	3 Mile XC	8th Annual South Glens Falls K-Dawg Invitational	15:35.82	2	610
Nov. 8, 2019 HS	5K XC	Section 7 Championships	16:13.10	12	606
Sept. 24, 2022 HS	3 Mile XC	8th Annual South Glens Falls K-Dawg Invitational	15:46.40	1	582
Sept. 30, 2023 HS	8000mCC	Lehigh University's Paul Short Run	27:50.50	276	560
Sept. 17, 2022 HS	5K XC	Section 7 Cross Country Invitational	16:31.99	1	558
Oct. 30, 2021 HS	5K XC	CVAC Championship	16:42.84	1	531
Nov. 13, 2021 HS	5K XC	NYSPHSAA - New York State Championships	16:44.30	3	527
Nov. 28, 2020 HS	5K XC	12thRock Northeast Cross Country Club Championships	16:46.20	59	523
Sept. 2, 2023 HS	6000mCC	Harry Lang Invitational	20:53.40	75	520
Nov. 19, 2022 HS	5K XC	NY Federation Championships	16:48.00	32	518
Sept. 11, 2021 HS	5K XC	Section 7 Cross Country Invitational	16:49.10	1	516
Oct. 16, 2021 HS	3 Mile XC	Burnt Hills Cross County Invitational	16:13.20	2	513
Oct. 15, 2022 HS	3 Mile XC	Burnt Hills Cross County Invitational	16:22.80	5	490
Nov. 12, 2022 HS	5K XC	NYSPHSAA - New York State Championships	17:04.40	3	480
Nov. 20, 2021 HS	5K XC	NY Federation Championships	17:11.80	53	463
Nov. 4, 2022 HS	4500mCC	Section 7 Sectionals/State Q	15:23.60	1	461
Oct. 29, 2022 HS	5K XC	CVAC Championship	17:12.80	1	461
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals New York Regional	17:14.20	51	457
Sept. 28, 2019 HS	3 Mile XC	55th Annual McQuaid Invitational	16:59.00	31	406
Oct. 12, 2019 HS	3 Mile XC	38th Annual Burnt Hills Cross Country Invitational	17:03.30	91	396
Nov. 23, 2019 HS	5K XC	NY Federation Championships	18:01.80	164	356
Nov. 2, 2019 HS	5K XC	CVAC Championship	18:04.60	12	351
Nov. 16, 2019 HS	4500mCC	NYSPHSAA - New York State Championships	16:20.60	51	328
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals New York Regional	18:16.70	130	327
Sept. 21, 2019 HS	3 Mile XC	Section 7 (Pre-States) Cross Country Invitational	18:23.40	53	241

Long-Distance

Event Group

776

Points

15:11.62

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	5000m	Patriot League Outdoor Track and Field Championships	15:11.62	35	776
March 23, 2024 HS	5000m	Maryland Invitational	15:32.84	8	715

Season Bests

Mile event group

Mile 2021 · New York St…

4:54.17 512 pts

1600m 2022 · NYSPHSAA - …

4:31.49 707 pts

1600m 2023 · NYSPHSAA - …

4:24.33 780 pts

Cross Country event group

5000m 2019 · Section 7 C…

16:13.10 606 pts

5000m 2020 · 12thRock No…

16:46.20 523 pts

5000m 2021 · Section 7 C…

15:40.70 693 pts

3Mile 2022 · 8th Annual …

15:46.40 582 pts

Distance event group

2Mile 2021 · New York St…

10:03.68 637 pts

3200m 2022 · NYSPHSAA - …

9:55.09 658 pts

3200m 2023 · Section 7 S…

10:13.97 579 pts

Mid-D event group

800m 2021 · Section 7 S…

2:10.43 526 pts

800m 2022 · Dr. Jack V.…

2:10.96 516 pts

800m 2023 · Section 7 S…

2:23.34 296 pts

Sam Ash

Sam Ash

Sam Ash

Sam Ash

Trophy Case

Class Rankings

Mile

Cross Country

Distance

Wins Against

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1600m

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800m

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mile

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Mid-D

Mile

Distance

Cross Country

Long-Distance

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Sam Ash

Sam Ash

Sam Ash

Sam Ash

Trophy Case

Class Rankings

Mile

Cross Country

Distance

Wins Against

1000m

1600m

2mile

3000m

3200m

4500m_cc

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

3mile_cc

Mid-D

Mile

Distance

Cross Country

Long-Distance

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