Performance Dashboard
Athlete analytics & progression tracking
1500m
649
Points
4:18.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Troy University/Coach "O" Invite | 4:18.63 | 9 | 649 |
| April 12, 2014 | USA Invitational | 4:19.56 | 19 | 640 |
| March 7, 2014 | Jaguar Invitational | 4:21.69 | 6 | 618 |
1600m
733
Points
4:28.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2011 | FHSAA 3A District 2 | 4:28.89 | 5 | 733 |
| March 26, 2011 | FSU Relays | 4:30.09 | 17 | 721 |
| March 19, 2011 | Bob Hayes Invitational | 4:35.24 | 8 | 670 |
| April 8, 2011 | Andrews Invitational | 4:35.40 | 2 | 668 |
| April 20, 2010 | FHSAA 3A District 2 | 4:35.63 | 8 | 666 |
| March 27, 2010 | FSU Relays | 4:38.79 | 22 | 635 |
| April 9, 2010 | Andrews Invitational | 4:42.69 | 4 | 599 |
| Feb. 26, 2011 | Panhandle Open | 4:43.06 | 2 | 595 |
| March 29, 2009 | FSU Relays | 4:43.75 | 16 | 589 |
| April 13, 2011 | Okaloosa County Championships | 4:44.90 | 3 | 579 |
| March 6, 2010 | Max Bruner Invitational | 4:45.43 | 2 | 574 |
| March 5, 2011 | Justin Gatlin Wildcat Invitational | 4:45.44 | 4 | 574 |
| April 23, 2009 | FHSAA 3A District 2 | 4:46.77 | 6 | 562 |
| April 3, 2009 | Ft. Walton Beach Quint Meet | 4:47.00 | 2 | 560 |
| Feb. 27, 2010 | Panhandle Open | 4:47.59 | 4 | 555 |
| April 9, 2009 | Andrews Institute Invitational | 4:53.81 | 18 | 501 |
| April 16, 2008 | FHSAA 3A District 2 | 5:01.82 | 11 | 435 |
3000m
586
Points
9:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Jaguar Invitational | 9:31.80 | 12 | 586 |
| March 7, 2014 | Jaguar Invitational | 9:44.59 | 13 | 532 |
3200m
654
Points
9:56.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2011 | FHSAA 3A District 2 | 9:56.02 | 4 | 654 |
| April 28, 2011 | FHSAA 3A Region 1 | 10:01.12 | 7 | 632 |
| April 1, 2011 | Panhandle Championships | 10:04.30 | 2 | 619 |
| April 13, 2011 | Okaloosa County Championships | 10:06.42 | 1 | 610 |
| March 12, 2011 | Ft. Walton Beach Viking Relays | 10:11.78 | 3 | 588 |
| Feb. 27, 2010 | Panhandle Open | 10:18.32 | 1 | 561 |
| March 13, 2010 | Rutherford Ram Relays | 10:20.89 | 3 | 551 |
| March 20, 2010 | Ft. Walton Beach Viking Relays | 10:23.20 | 5 | 542 |
| March 27, 2010 | FSU Relays | 10:25.47 | 30 | 533 |
| March 29, 2009 | FSU Relays | 10:26.20 | 28 | 530 |
| March 21, 2009 | Ft. Walton Beach Viking Relays | 10:26.35 | 4 | 530 |
| March 6, 2010 | Max Bruner Invitational | 10:29.46 | 2 | 518 |
| April 20, 2010 | FHSAA 3A District 2 | 10:36.56 | 12 | 491 |
| April 9, 2009 | Andrews Institute Invitational | 10:40.57 | 8 | 476 |
| April 16, 2008 | FHSAA 3A District 2 | 10:40.68 | 10 | 476 |
| April 23, 2009 | FHSAA 3A District 2 | 10:53.83 | 12 | 428 |
| April 3, 2009 | Ft. Walton Beach Quint Meet | 10:55.40 | 3 | 423 |
| March 22, 2008 | North Florida Relays | 11:18.88 | 11 | 345 |
5000m_cc
601
Points
16:14.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2010 | Panhandle Cross Country Championships | 16:14.97 | 8 | 601 |
| Oct. 30, 2010 | Okaloosa-Walton County Championship | 16:25.00 | 1 | 575 |
| Oct. 16, 2010 | Little Everglades Pre-State Invitational | 16:39.38 | 87 | 539 |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 16:42.73 | 68 | 531 |
| Oct. 2, 2010 | flrunners.com Invitational 11 | 16:43.31 | 59 | 530 |
| Nov. 6, 2010 | FHSAA 3A District 1 | 16:45.34 | 22 | 525 |
| Sept. 12, 2009 | Panhandle XC Jamboree | 16:51.00 | 1 | 511 |
| Oct. 24, 2009 | Panhandle Cross Country Championship | 16:51.80 | 26 | 509 |
| Nov. 22, 2008 | FHSAA CC State Finals | 16:54.00 | 58 | 504 |
| Nov. 14, 2009 | FHSAA 3A Region 1 | 16:55.80 | 29 | 500 |
| Nov. 8, 2008 | FHSAA 3A District 1 | 16:57.90 | 23 | 495 |
| Nov. 13, 2010 | FHSAA 3A Region 1 | 16:59.54 | 41 | 491 |
| Oct. 17, 2009 | Little Everglades Pre-State Invitational | 16:59.61 | 77 | 491 |
| Sept. 18, 2010 | 38th Annual Wildcat Cross-Country Invitational | 17:00.43 | 8 | 489 |
| Oct. 31, 2009 | Okaloosa County Championship | 17:02.00 | 4 | 485 |
| Oct. 25, 2008 | Panhandle XC Championship | 17:09.95 | 25 | 467 |
| Oct. 10, 2009 | Bale N Trail | 17:11.74 | 28 | 463 |
| Nov. 29, 2008 | Foot Locker South Regional | 17:23.00 | 66 | 438 |
| Sept. 27, 2008 | FSU Invitational | 17:23.09 | 65 | 438 |
| Oct. 27, 2007 | Okaloosa-Walton County Meet | 17:27.00 | 11 | 429 |
| Sept. 29, 2007 | Gulf Coast Cross Country Stampede | 17:31.00 | 0 | 420 |
| Oct. 4, 2008 | Rutherford Rams Meet | 17:35.40 | 5 | 411 |
| Nov. 21, 2009 | FHSAA CC State Finals | 17:38.99 | 103 | 403 |
| Sept. 19, 2009 | Washington Wildcat Invitational | 17:41.26 | 23 | 398 |
| Sept. 25, 2010 | Gulf Coast Cross Country Stampede | 17:44.40 | 43 | 392 |
| Oct. 18, 2008 | Little Everglades Pre-State Cross-Country Invitational | 17:45.54 | 38 | 390 |
| Oct. 11, 2008 | Great American XC Festival | 17:55.20 | 27 | 370 |
| Nov. 7, 2009 | FHSAA 3A District 1 | 17:57.26 | 47 | 366 |
| Aug. 30, 2013 | Troy Trojan Invitational | 17:57.50 | 23 | 365 |
| Nov. 1, 2008 | Okaloosa/Walton County Championships | 17:59.00 | 20 | 362 |
| Nov. 20, 2010 | FHSAA CC State Finals | 18:01.64 | 129 | 357 |
| Nov. 15, 2008 | FHSAA 3A Region 1 | 18:04.99 | 72 | 350 |
| Nov. 10, 2007 | FHSAA 3A Region 1 | 18:19.04 | 73 | 323 |
| Nov. 3, 2007 | FHSAA 3A District 1 | 18:39.35 | 59 | 286 |
| Sept. 15, 2007 | Emerald Coast Eye Opener CC Classic | 18:52.00 | 18 | 264 |
| Sept. 22, 2007 | FSU Invitational | 24:13.25 | 119 | 1 |
5000m
592
Points
16:18.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2012 | UNF Spring Break Invitational | 16:18.41 | 24 | 592 |
| March 17, 2012 | Louisiana Classics Collegiate Invitational | 16:42.00 | 10 | 533 |
| March 22, 2014 | Alabama Relays | 17:15.60 | 47 | 454 |
6000m_cc
415
Points
21:55.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Auburn University Invitational | 21:55.41 | 35 | 415 |
| Sept. 9, 2011 | Auburn XC Invitational | 22:25.60 | 46 | 368 |
8000m_cc
559
Points
27:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Azalea City XC Classic | 27:51.00 | 35 | 559 |
| Oct. 5, 2013 | Greater Louisville Classic | 28:48.66 | 60 | 483 |
| Oct. 29, 2011 | Sunbelt Conference XC Championships | 28:58.70 | 67 | 470 |
| Oct. 27, 2012 | Sun Belt Conference XC Championships | 29:12.80 | 69 | 453 |
| Oct. 18, 2013 | University of Alabama Crimson Classic | 29:13.33 | 164 | 452 |
| Oct. 6, 2012 | FSU Invitational (Pre-State) | 29:58.00 | 119 | 399 |
| Sept. 20, 2013 | GSU Invitational | 30:15.82 | 31 | 378 |
| Sept. 24, 2011 | FSU Seminole Invitational | 30:31.29 | 117 | 361 |
| Oct. 13, 2012 | Coach O Invitational | 30:41.09 | 8 | 350 |
| Oct. 12, 2013 | Coach O Invitational | 31:05.78 | 9 | 324 |
| Nov. 2, 2013 | Sun Belt Conference Championship | 31:11.80 | 66 | 318 |
mile
613
Points
4:42.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Mobile Challenge of Champions - Invite Division | 4:42.87 | 12 | 613 |
Mile
Event Group
733
Points
4:28.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2011 | 1600m | FHSAA 3A District 2 | 4:28.89 | 5 | 733 |
| March 26, 2011 | 1600m | FSU Relays | 4:30.09 | 17 | 721 |
| March 19, 2011 | 1600m | Bob Hayes Invitational | 4:35.24 | 8 | 670 |
| April 8, 2011 | 1600m | Andrews Invitational | 4:35.40 | 2 | 668 |
| April 20, 2010 | 1600m | FHSAA 3A District 2 | 4:35.63 | 8 | 666 |
Distance
Event Group
654
Points
9:56.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2011 | 3200m | FHSAA 3A District 2 | 9:56.02 | 4 | 654 |
| April 28, 2011 | 3200m | FHSAA 3A Region 1 | 10:01.12 | 7 | 632 |
| April 1, 2011 | 3200m | Panhandle Championships | 10:04.30 | 2 | 619 |
| April 13, 2011 | 3200m | Okaloosa County Championships | 10:06.42 | 1 | 610 |
| March 12, 2011 | 3200m | Ft. Walton Beach Viking Relays | 10:11.78 | 3 | 588 |
Cross Country
Event Group
601
Points
16:14.97
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2010 | 5K XC | Panhandle Cross Country Championships | 16:14.97 | 8 | 601 |
| Oct. 30, 2010 | 5K XC | Okaloosa-Walton County Championship | 16:25.00 | 1 | 575 |
| Sept. 15, 2012 | 8000mCC | Azalea City XC Classic | 27:51.00 | 35 | 559 |
| Oct. 16, 2010 | 5K XC | Little Everglades Pre-State Invitational | 16:39.38 | 87 | 539 |
| Oct. 3, 2009 | 5K XC | flrunners.com Invitational 10 | 16:42.73 | 68 | 531 |
Long-Distance
Event Group
592
Points
16:18.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2012 | 5000m | UNF Spring Break Invitational | 16:18.41 | 24 | 592 |
| March 17, 2012 | 5000m | Louisiana Classics Collegiate Invitational | 16:42.00 | 10 | 533 |
| March 22, 2014 | 5000m | Alabama Relays | 17:15.60 | 47 | 454 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava