Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
958
Points
29:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 29:58.00 | 70 | 958 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:46.70 | 171 | 890 |
1000m
915
Points
2:27.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2019 | Liberty Premier Invitational | 2:27.23 | 1 | 915 |
| Feb. 23, 2019 | VHSL Group 4A State Indoor T&F Championships | 2:28.36 | 2 | 892 |
| Jan. 27, 2018 | Dr. Sander Invitational | 2:29.48 | 5 | 870 |
| Dec. 9, 2017 | Gloucester Pre-Holiday Invitational | 2:30.78 | 1 | 844 |
| Feb. 24, 2018 | VHSL Group 4A State Indoor T&F Championships | 2:31.27 | 2 | 835 |
1500m
963
Points
3:51.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | 112th NYRR Millrose Games | 3:51.08 | 1 | 963 |
| March 12, 2017 | New Balance Nationals Indoor | 3:53.48 | 7 | 933 |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 3:53.91 | 2 | 928 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 3:56.99 | 5 | 891 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 4:03.57 | 1 | 813 |
1600m
954
Points
4:08.67
Personal Record
2mile
876
Points
9:11.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 9:11.74 | 1 | 876 |
3000m
1030
Points
8:04.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | UW Preview | 8:04.58 | 12 | 1030 |
| Jan. 27, 2024 | UW Invitational & Mile City | 8:22.95 | 49 | 926 |
3000msc
1062
Points
8:43.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | 62nd Mt. SAC Relays | 8:43.95 | 5 | 1062 |
| April 16, 2022 | Mt. SAC Relays | 8:43.95 | 5 | 1062 |
| May 15, 2022 | Pac-12 Track & Field Championships | 8:44.00 | 7 | 1062 |
| April 21, 2021 | UW v. WSU Dual | 9:03.96 | 5 | 978 |
| April 21, 2021 | Washington State vs. Washington Dual Meet | 9:03.96 | 5 | 978 |
| April 30, 2021 | Fresno St. West Coast Relays | 9:04.65 | 15 | 975 |
| May 12, 2024 | Pac-12 Conference Championships | 9:06.13 | 2 | 969 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:16.43 | 3 | 927 |
| June 16, 2022 | Victoria International Track Classic | 9:16.66 | 4 | 927 |
| May 16, 2021 | Pac-12 Track & Field Championships | 9:21.95 | 11 | 906 |
| June 3, 2016 | Section 3 State Qualifier | 9:29.24 | 2 | 877 |
| May 9, 2016 | Westhill Last Chance Steeplefest | 9:38.00 | 2 | 843 |
| May 27, 2016 | Section III Class A-1 & A-2 Boys Championships | 10:20.13 | 3 | 690 |
3200m
919
Points
8:59.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Dogwood Track Classic | 8:59.82 | 1 | 919 |
| May 27, 2017 | PIAA T&F State Championships | 9:02.95 | 2 | 903 |
| June 2, 2018 | VHSL Group 3A/4A State Outdoor T&F Championships | 9:09.61 | 2 | 870 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 9:11.74 | 1 | 859 |
| May 20, 2017 | PIAA District 3 AAA Championships | 9:20.71 | 3 | 815 |
| April 22, 2017 | Shippensburg 91st Jack Roddick HS Invitational | 9:25.44 | 1 | 793 |
| May 29, 2015 | Section 3 Class Champs | 9:52.02 | 2 | 671 |
| May 27, 2016 | Section III Class A-1 & A-2 Boys Championships | 10:09.75 | 4 | 596 |
| April 4, 2017 | Carlisle vs Cumberland Valley | 10:13.30 | 1 | 582 |
| May 18, 2016 | Frontier League Boys Championships | 10:42.00 | 6 | 471 |
3200m_cc
878
Points
9:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2016 | Warrior XC Invitational | 9:08.00 | 2 | 878 |
400m
761
Points
51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2017 | Bears High School Invitational | 51.70 | 3 | 761 |
| April 21, 2021 | Washington State vs. Washington Dual Meet | 55.83 | 3 | 548 |
| April 21, 2021 | UW v. WSU Dual | 55.83 | 3 | 548 |
4000m_cc
643
Points
12:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:37.00 | 10 | 643 |
| Oct. 10, 2015 | Manhattan HS Invitational | 12:44.50 | 24 | 618 |
5000m
967
Points
14:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | Pac-12 Track & Field Championships | 14:10.00 | 16 | 967 |
| May 16, 2021 | Pac-12 Track & Field Championships | 14:14.13 | 20 | 954 |
| Feb. 11, 2023 | 2023 Husky Classic | 14:34.93 | 63 | 887 |
| May 12, 2024 | Pac-12 Conference Championships | 15:19.57 | 20 | 752 |
5000m_cc
816
Points
14:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 14:58.10 | 2 | 816 |
| Oct. 13, 2018 | Third Battle Invitational | 14:59.60 | 1 | 811 |
| Oct. 7, 2017 | Great American Cross Country Festival | 15:09.10 | 6 | 783 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 15:14.40 | 2 | 767 |
| Sept. 24, 2016 | 24th Carlisle High School Invitational | 15:17.00 | 3 | 760 |
| Sept. 23, 2017 | 2018 Loudoun County Championships | 15:19.10 | 2 | 754 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 15:20.00 | 1 | 751 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 15:30.00 | 1 | 723 |
| Dec. 1, 2018 | Nike Cross Nationals | 15:33.20 | 31 | 714 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 15:36.60 | 2 | 704 |
| Dec. 2, 2017 | Nike Cross Nationals | 15:37.30 | 23 | 702 |
| Nov. 1, 2017 | 4A Region C Championship Meet | 15:39.40 | 0 | 696 |
| Sept. 16, 2017 | Oatlands Invitational | 15:43.00 | 1 | 686 |
| Oct. 29, 2016 | PIAA District 3 Championships | 15:47.00 | 4 | 675 |
| Oct. 24, 2015 | Adirondack Invitational | 15:48.00 | 1 | 672 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 15:49.50 | 1 | 668 |
| Nov. 5, 2016 | PIAA State Championships | 15:50.00 | 3 | 667 |
| Oct. 15, 2016 | Mid-Penn Conference Champs | 15:53.00 | 2 | 659 |
| Oct. 11, 2014 | Rome Coughlin Invitational | 16:07.02 | 3 | 621 |
| Sept. 10, 2016 | PTXC 8 - Presented by New Balance | 16:07.50 | 3 | 620 |
| Sept. 22, 2018 | 2018 Loudoun County Championships | 16:10.80 | 1 | 612 |
| Nov. 21, 2015 | NY Federation Championships | 16:12.30 | 8 | 608 |
| Dec. 10, 2016 | Foot Locker Nationals | 16:12.70 | 40 | 607 |
| Sept. 26, 2015 | EJ Herrmann Invitational | 16:23.90 | 2 | 578 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 16:24.20 | 2 | 577 |
| Oct. 31, 2018 | 2018 Region 4C CC Championship | 16:31.00 | 3 | 560 |
| Nov. 7, 2015 | Section 3 Championships | 16:31.90 | 2 | 558 |
| Sept. 12, 2015 | V-V-S Invitational | 16:33.70 | 3 | 553 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:41.10 | 20 | 535 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 16:41.70 | 35 | 534 |
| Nov. 1, 2014 | Section 3 Championships | 16:47.70 | 2 | 519 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:49.70 | 12 | 514 |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 16:50.10 | 2 | 513 |
| Sept. 13, 2014 | V-V-S Invitational | 16:54.70 | 2 | 502 |
| Oct. 21, 2015 | Section 3 League Meets | 16:55.80 | 2 | 500 |
| Sept. 27, 2014 | EJ Herrmann Invitational | 16:56.60 | 0 | 498 |
| Nov. 15, 2014 | NY Federation Championships | 16:56.60 | 72 | 498 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 17:11.10 | 52 | 464 |
| Oct. 18, 2014 | Marathon Invitational | 17:14.40 | 5 | 457 |
| Oct. 18, 2014 | Section 3 League Meets | 17:42.50 | 2 | 396 |
| Sept. 6, 2014 | South Jefferson Invitational | 17:51.60 | 2 | 377 |
800m
965
Points
1:52.19
Personal Record
8000m_cc
957
Points
23:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | 2022 Pac-12 Cross Country Championships | 23:39.60 | 23 | 957 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:09.10 | 114 | 905 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 24:42.20 | 104 | 848 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 26:33.00 | 271 | 671 |
4mile_cc
730
Points
20:34.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | UW vs Seattle U Dual Meet | 20:34.44 | 7 | 730 |
mile
1035
Points
4:03.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Husky Classic | 4:03.27 | 22 | 1035 |
| Jan. 29, 2022 | UW Invite 2022 | 4:05.85 | 23 | 1004 |
| Jan. 14, 2023 | UW Preview | 4:06.95 | 14 | 991 |
| Feb. 9, 2019 | 112th NYRR Millrose Games | 4:09.68 | 4 | 959 |
| March 12, 2017 | New Balance Nationals Indoor | 4:09.89 | 7 | 957 |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 4:10.97 | 3 | 944 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 4:13.45 | 5 | 916 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 4:15.29 | 3 | 895 |
| Feb. 16, 2017 | State College HS Invitational #3 | 4:18.30 | 1 | 862 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 4:19.96 | 1 | 844 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 4:20.44 | 9 | 838 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 4:22.54 | 11 | 816 |
| April 24, 2015 | Chittenango Invitational | 4:25.41 | 4 | 785 |
| March 13, 2016 | New Balance Nationals Indoor | 4:26.43 | 3 | 775 |
| June 15, 2019 | Brooks PR Invitational | 5:08.96 | 14 | 395 |
3mile_cc
730
Points
14:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 14:53.30 | 3 | 730 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 14:58.80 | 3 | 714 |
Cross Country
Event Group
958
Points
29:58.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I West Region Cross Country Championships | 29:58.00 | 70 | 958 |
| Oct. 28, 2022 | 8000mCC | 2022 Pac-12 Cross Country Championships | 23:39.60 | 23 | 957 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 24:09.10 | 114 | 905 |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 30:46.70 | 171 | 890 |
| Nov. 16, 2016 | 3200mCC | Warrior XC Invitational | 9:08.00 | 2 | 878 |
Mid-D
Event Group
965
Points
1:52.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2019 | 800m | DMV Meet of Champions | 1:52.19 | 1 | 965 |
| June 1, 2019 | 800m | VHSL Class 3/4 State Outdoor T&F Championships | 1:52.21 | 2 | 964 |
| May 4, 2019 | 800m | 2019 Dogwood Track Classic | 1:52.46 | 3 | 957 |
| Jan. 11, 2019 | 1000m | Liberty Premier Invitational | 2:27.23 | 1 | 915 |
| May 16, 2018 | 800m | Dulles District Championships | 1:54.13 | 1 | 912 |
Mile
Event Group
1035
Points
4:03.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | Husky Classic | 4:03.27 | 22 | 1035 |
| Jan. 29, 2022 | Mile | UW Invite 2022 | 4:05.85 | 23 | 1004 |
| Jan. 14, 2023 | Mile | UW Preview | 4:06.95 | 14 | 991 |
| Feb. 9, 2019 | 1500m | 112th NYRR Millrose Games | 3:51.08 | 1 | 963 |
| Feb. 9, 2019 | Mile | 112th NYRR Millrose Games | 4:09.68 | 4 | 959 |
Distance
Event Group
1030
Points
8:04.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | 3000m | UW Preview | 8:04.58 | 12 | 1030 |
| Jan. 27, 2024 | 3000m | UW Invitational & Mile City | 8:22.95 | 49 | 926 |
| May 5, 2018 | 3200m | Dogwood Track Classic | 8:59.82 | 1 | 919 |
| May 27, 2017 | 3200m | PIAA T&F State Championships | 9:02.95 | 2 | 903 |
| Jan. 20, 2019 | 2Mile | The VA Showcase Presented By The US Air Force | 9:11.74 | 1 | 876 |
Steeple
Event Group
1062
Points
8:43.95
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 3000mSC | 62nd Mt. SAC Relays | 8:43.95 | 5 | 1062 |
| April 16, 2022 | 3000mSC | Mt. SAC Relays | 8:43.95 | 5 | 1062 |
| May 15, 2022 | 3000mSC | Pac-12 Track & Field Championships | 8:44.00 | 7 | 1062 |
| April 21, 2021 | 3000mSC | UW v. WSU Dual | 9:03.96 | 5 | 978 |
| April 21, 2021 | 3000mSC | Washington State vs. Washington Dual Meet | 9:03.96 | 5 | 978 |
Long Sprints
Event Group
761
Points
51.70
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2017 | 400m | Bears High School Invitational | 51.70 | 3 | 761 |
| April 21, 2021 | 400m | Washington State vs. Washington Dual Meet | 55.83 | 3 | 548 |
| April 21, 2021 | 400m | UW v. WSU Dual | 55.83 | 3 | 548 |
Long-Distance
Event Group
967
Points
14:10.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2022 | 5000m | Pac-12 Track & Field Championships | 14:10.00 | 16 | 967 |
| May 16, 2021 | 5000m | Pac-12 Track & Field Championships | 14:14.13 | 20 | 954 |
| Feb. 11, 2023 | 5000m | 2023 Husky Classic | 14:34.93 | 63 | 887 |
| May 12, 2024 | 5000m | Pac-12 Conference Championships | 15:19.57 | 20 | 752 |
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