Performance Dashboard
Athlete analytics & progression tracking
1600m
783
Points
4:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2011 | Dan Gabor Sprint/Distance Festival | 4:24.10 | 6 | 783 |
| May 14, 2011 | EBAL Championships | 4:24.61 | 2 | 777 |
| May 21, 2011 | NCS Les Schwab Tri-Valley Meet | 4:28.46 | 6 | 737 |
| May 14, 2011 | EBAL Championships | 4:30.64 | 5 | 715 |
| May 15, 2010 | EBAL Trials/Finals | 4:30.78 | 6 | 714 |
| May 28, 2011 | North Coast Section Finals | 4:34.33 | 23 | 678 |
| May 2, 2009 | Sacramento Meet of Champions | 4:37.45 | 9 | 648 |
| May 16, 2009 | EBAL Finals | 4:38.87 | 11 | 635 |
| March 14, 2009 | Dan Gabor Distance Invite | 4:41.30 | 27 | 612 |
| March 21, 2009 | Dublin Distance Fiesta | 4:43.20 | 17 | 594 |
2mile_cc
394
Points
11:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Ed Sias Invitational | 11:08.20 | 25 | 394 |
| Sept. 7, 2010 | Monte Vista Invitational | 11:14.33 | 6 | 373 |
| Sept. 2, 2008 | Monte Vista Invitational | 11:50.38 | 4 | 266 |
3000m
775
Points
8:51.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Stanford Invitational | 8:51.54 | 2 | 775 |
| March 26, 2011 | Stanford Invitational | 9:04.38 | 14 | 712 |
3200m
751
Points
9:34.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Sacramento Meet of Champions | 9:34.42 | 16 | 751 |
| April 10, 2010 | Arcadia Invitational | 9:36.46 | 29 | 741 |
| May 15, 2010 | EBAL Trials/Finals | 9:39.20 | 3 | 729 |
| March 13, 2010 | Dan Gabor Distance Festival | 9:42.60 | 10 | 713 |
| May 22, 2010 | Tri-Valley Regionals | 9:46.80 | 3 | 694 |
| May 29, 2010 | NCS Meet of Champions | 9:52.70 | 16 | 668 |
| May 16, 2009 | EBAL Finals | 9:57.05 | 6 | 650 |
| May 23, 2009 | North Coast Section Tri-Valley Area | 9:57.06 | 10 | 650 |
| May 2, 2009 | Sacramento Meet of Champions | 10:00.49 | 4 | 635 |
| March 14, 2009 | Dan Gabor Distance Invite | 10:06.40 | 17 | 610 |
| April 30, 2011 | Sacramento Meet of Champions | 10:09.35 | 17 | 598 |
| May 14, 2011 | EBAL Championships | 10:28.26 | 26 | 522 |
400m
403
Points
59.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2009 | Dan Gabor Distance Invite | 59.13 | 53 | 403 |
5000m_cc
499
Points
16:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 16:56.00 | 146 | 499 |
| Oct. 11, 2008 | Clovis Invitational | 17:10.00 | 439 | 467 |
800m
634
Points
2:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2011 | Dan Gabor Sprint/Distance Festival | 2:05.40 | 13 | 634 |
mile
661
Points
4:37.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Arcadia Invitational | 4:37.76 | 11 | 661 |
3mile_cc
590
Points
15:43.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | EBAL Championships | 15:43.23 | 4 | 590 |
| Oct. 2, 2010 | Scott Bauhs Invitational | 16:01.68 | 4 | 542 |
| Oct. 21, 2009 | EBAL Center Meet #2 | 16:09.98 | 19 | 521 |
| Nov. 21, 2009 | CIF North Coast Section Finals | 16:16.00 | 21 | 506 |
| Sept. 18, 2010 | De La Salle/Carondelet Nike Invitational | 16:24.00 | 28 | 487 |
| Oct. 7, 2009 | East Bay Athletic League Meet 1 | 17:11.99 | 14 | 378 |
| Nov. 7, 2009 | East Bay Athletic League | 17:13.91 | 17 | 374 |
| Nov. 8, 2008 | East Bay Athletic League Championships | 17:26.00 | 23 | 349 |
Mile
Event Group
783
Points
4:24.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2011 | 1600m | Dan Gabor Sprint/Distance Festival | 4:24.10 | 6 | 783 |
| May 14, 2011 | 1600m | EBAL Championships | 4:24.61 | 2 | 777 |
| May 21, 2011 | 1600m | NCS Les Schwab Tri-Valley Meet | 4:28.46 | 6 | 737 |
| May 14, 2011 | 1600m | EBAL Championships | 4:30.64 | 5 | 715 |
| May 15, 2010 | 1600m | EBAL Trials/Finals | 4:30.78 | 6 | 714 |
Cross Country
Event Group
590
Points
15:43.23
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2010 | 3 Mile XC | EBAL Championships | 15:43.23 | 4 | 590 |
| Oct. 2, 2010 | 3 Mile XC | Scott Bauhs Invitational | 16:01.68 | 4 | 542 |
| Oct. 21, 2009 | 3 Mile XC | EBAL Center Meet #2 | 16:09.98 | 19 | 521 |
| Nov. 21, 2009 | 3 Mile XC | CIF North Coast Section Finals | 16:16.00 | 21 | 506 |
| Nov. 29, 2008 | 5K XC | CIF State Cross Country Championships / NXN California Regional | 16:56.00 | 146 | 499 |
Distance
Event Group
775
Points
8:51.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 3000m | Stanford Invitational | 8:51.54 | 2 | 775 |
| May 1, 2010 | 3200m | Sacramento Meet of Champions | 9:34.42 | 16 | 751 |
| April 10, 2010 | 3200m | Arcadia Invitational | 9:36.46 | 29 | 741 |
| May 15, 2010 | 3200m | EBAL Trials/Finals | 9:39.20 | 3 | 729 |
| March 13, 2010 | 3200m | Dan Gabor Distance Festival | 9:42.60 | 10 | 713 |
Long Sprints
Event Group
403
Points
59.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2009 | 400m | Dan Gabor Distance Invite | 59.13 | 53 | 403 |
Mid-D
Event Group
634
Points
2:05.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2011 | 800m | Dan Gabor Sprint/Distance Festival | 2:05.40 | 13 | 634 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava