Performance Dashboard
Athlete analytics & progression tracking
10000m
1084
Points
33:03.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 28, 2009 | USATF Outdoor Track & Field Championships | 33:03.19 | 9 | 1084 |
| March 31, 2007 | Stanford Invitational | 33:30.12 | 9 | 1061 |
| April 1, 2006 | Stanford Invitational | 33:39.53 | 13 | 1053 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 34:03.66 | 7 | 1033 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 34:41.05 | 15 | 1002 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 35:03.52 | 18 | 983 |
1500m
980
Points
4:29.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2003 | Atlantic Coast Conference | 4:29.61 | 10 | 980 |
| April 17, 2004 | ACC Championships | 4:29.73 | 6 | 979 |
| May 31, 2003 | NCAA Division I East Regional | 4:30.06 | 16 | 976 |
| April 17, 2004 | ACC Championships | 4:30.54 | 10 | 973 |
| April 19, 2003 | Atlantic Coast Conference | 4:36.17 | 5 | 933 |
3000m
1011
Points
9:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2007 | Tyson Invitational | 9:29.00 | 6 | 1011 |
| March 12, 2005 | NCAA DI Indoor Championships | 9:37.22 | 13 | 985 |
| Feb. 21, 2004 | ACC Championships | 9:42.17 | 6 | 969 |
| Feb. 22, 2003 | ACC Indoor Championships | 9:55.93 | 10 | 926 |
3200m
931
Points
10:35.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2002 | Arcadia Invitational | 10:35.38 | 3 | 931 |
5000m
1024
Points
16:14.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2007 | NCAA DI Indoor Championships | 16:14.21 | 10 | 1024 |
| Feb. 19, 2005 | ACC Championships | 16:24.35 | 2 | 1006 |
| April 22, 2006 | ACC Championships | 16:34.46 | 4 | 988 |
| Feb. 24, 2007 | ACC Championships | 16:39.09 | 4 | 979 |
| March 28, 2004 | Stanford Invitational | 17:18.89 | 43 | 910 |
| June 12, 2004 | NCAA Division I Outdoor Championships | 17:19.03 | 19 | 910 |
5000m_cc
855
Points
17:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2001 | Foot Locker Nationals 2001 | 17:51.40 | 12 | 855 |
6000m_cc
1047
Points
19:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2005 | ACC College Championships | 19:39.80 | 7 | 1047 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 20:16.90 | 6 | 993 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 20:49.20 | 16 | 948 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 20:51.90 | 70 | 944 |
| Nov. 16, 2002 | NCAA Division I Southeast Regionals | 21:07.40 | 30 | 923 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 21:18.40 | 107 | 908 |
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 21:26.00 | 41 | 898 |
| Nov. 1, 2003 | ACC Championships | 21:30.50 | 22 | 892 |
| Oct. 30, 2004 | ACC Championships | 21:34.20 | 1 | 887 |
| Nov. 2, 2002 | ACC Championships | 21:36.40 | 13 | 884 |
| Nov. 25, 2002 | NCAA DI Cross Country Championships | 21:46.10 | 163 | 871 |
| Sept. 28, 2002 | Stanford Invitational | 21:49.00 | 17 | 867 |
800m
919
Points
2:14.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2004 | ACC Championships | 2:14.41 | 12 | 919 |
mile
871
Points
5:06.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2002 | Millrose Games | 5:06.57 | 9 | 871 |
Long-Distance
Event Group
1084
Points
33:03.19
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 28, 2009 | 10000m | USATF Outdoor Track & Field Championships | 33:03.19 | 9 | 1084 |
| March 31, 2007 | 10000m | Stanford Invitational | 33:30.12 | 9 | 1061 |
| April 1, 2006 | 10000m | Stanford Invitational | 33:39.53 | 13 | 1053 |
| June 10, 2006 | 10000m | NCAA Divison I Outdoor Championships | 34:03.66 | 7 | 1033 |
| March 10, 2007 | 5000m | NCAA DI Indoor Championships | 16:14.21 | 10 | 1024 |
Mile
Event Group
980
Points
4:29.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2003 | 1500m | Atlantic Coast Conference | 4:29.61 | 10 | 980 |
| April 17, 2004 | 1500m | ACC Championships | 4:29.73 | 6 | 979 |
| May 31, 2003 | 1500m | NCAA Division I East Regional | 4:30.06 | 16 | 976 |
| April 17, 2004 | 1500m | ACC Championships | 4:30.54 | 10 | 973 |
| April 19, 2003 | 1500m | Atlantic Coast Conference | 4:36.17 | 5 | 933 |
Distance
Event Group
1011
Points
9:29.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2007 | 3000m | Tyson Invitational | 9:29.00 | 6 | 1011 |
| March 12, 2005 | 3000m | NCAA DI Indoor Championships | 9:37.22 | 13 | 985 |
| Feb. 21, 2004 | 3000m | ACC Championships | 9:42.17 | 6 | 969 |
| April 13, 2002 | 3200m | Arcadia Invitational | 10:35.38 | 3 | 931 |
| Feb. 22, 2003 | 3000m | ACC Indoor Championships | 9:55.93 | 10 | 926 |
Cross Country
Event Group
1047
Points
19:39.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 19:39.80 | 7 | 1047 |
| Nov. 12, 2005 | 6000mCC | NCAA D1 Southeast Regional | 20:16.90 | 6 | 993 |
| Nov. 22, 2004 | 6000mCC | NCAA DI Cross Country Championships | 20:49.20 | 16 | 948 |
| Nov. 21, 2005 | 6000mCC | NCAA DI Cross Country Championships | 20:51.90 | 70 | 944 |
| Nov. 16, 2002 | 6000mCC | NCAA Division I Southeast Regionals | 21:07.40 | 30 | 923 |
Mid-D
Event Group
919
Points
2:14.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2004 | 800m | ACC Championships | 2:14.41 | 12 | 919 |
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